Lactose Free Dips Recipes

A homemade baked pasta dish that is lactose free, relatively low in sodium, and also full of veggies and protein.Submitted by: ELLARIAN

Breakfast on the go - just like Mom's pumpkin pie!Submitted by: BADPANDA

A great way to sneak some protein into your snack. My husband is VERY PICKY about his ranch dip, but even he likes this! Don't knock it 'till you try it!Submitted by: CHEZDISHMAN

If you like ranch, you'll LOVE this easy and healthier alternative.Submitted by: CADENCES_MOM

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by: JLLLEW00

Instead of the full fat Cheddar Cheese Cubes I use 1/2 Cup Shredded Fat Free Cheddar Cheese. feel free to use low fat Italian Dressing.
1/2 cup of this salad is 2 Weight Watcher PointsSubmitted by: MODESTA

Submitted by: MOMMYTECH

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

Fat free cream cheese and mayo make this dip light on calories and fat, but tastes like it's the real thing.Submitted by: TVQUEEN6833

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half! Submitted by: CHEF_MEG

Savory Dip!!Submitted by: LILCHILDE

Submitted by: TIGGERRULES40

Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...Submitted by: H3DAKOTA

HIGH FIBER AND LOW IN CALORIES. FRESH BLUEBERRIES ADD A TREAT TO YOUR MORNING.Submitted by: 2BFREE2LIVE

Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.
Submitted by: MRSMOT

Simple, flavorful chickenSubmitted by: ANDI2003

Moist, yummy chicken loaded with flavorSubmitted by: TARAF78

Wonderful dip and dressingSubmitted by: HOPEFULONE7

Tastes like Tiramisu minus the fat!Submitted by: MASTROAL

For the zucchini lovers!Submitted by: JAXON3604

Modification of Baked Oatmeal recipe Submitted by: SHRLZI

From Hungry Girl's 200 under 200 recipe book. YUMMY! These are SOOO good!Submitted by: MOMOFCHANCE

Submitted by: JENIQUOIS

My variation of this classic diet recipe.Submitted by: GEMINIDREAM

A new twist on Indian style chickenSubmitted by: MYSHARONANY

Tastes like the popsicle, can be eaten like mousse or served with bits of angelfood cake as a layered dessertSubmitted by: THE1DERGIRL

We're going to have a sushi party tonight! Alright!

YUMMMM, these come from the Hungry Girl website. You need to use quite a bit of italian seasoning.Submitted by: TIME4ME2BFIT

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.Submitted by: MELRAE2

Sugar free, wheat free, low fat!Submitted by: LIZBETHMSR