(30 Recipes)

Lamb Korai Recipes

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Member Recipes for Lamb Korai

15-Minute Rosemary Lamb Chops

Very Good 4.5/5
(53 ratings)
15-Minute Rosemary Lamb Chops

Tender lamb might seem time-intensive, but it's actually quite simple to prepare. This 15-minute recipe makes for a no-fuss spring meal that tastes like it took all day to make!Submitted by: ANGEL3248

CALORIES: 234.7  |  FAT: 8.5g  |  PROTEIN: 35g  |  CARBS: 2.6g  |  FIBER: 0.4g
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Marinated Garlic, Red Wine and Rosemary Lamb Kebabs with Minted Lemon Yoghurt

Very Good 4.8/5
(4 ratings)
Marinated Garlic, Red Wine and Rosemary Lamb Kebabs with Minted Lemon Yoghurt

This recipe's at its best when marinated overnight in the fridge, but if you're in a hurry you can cut it down to 20 minutes.

These are great to toss on the BBQ or grill for a party. We serve them with wholemeal pita breads cut into quarters, spread with a little garlic and low-fat margarine and barbequed lightly. Mmm... toasty!Submitted by: LECTERCLARICE

CALORIES: 255.9  |  FAT: 11.5g  |  PROTEIN: 24.1g  |  CARBS: 12.8g  |  FIBER: 2.9g
Moroccan Lamb Tagine

Very Good 4.5/5
(4 ratings)
Moroccan Lamb Tagine

My adaptation of a traditional Moroccan recipe. The main substitutions are stevia powder for honey and freeze-dried apricot pieces for raisins. I find the Garlic/Ginger paste at Asian markets. If you don't have it, substitute 3 cloves minced garlic and 1 Tablespoon minced fresh ginger root. Submitted by: GEORGEVW

CALORIES: 214.8  |  FAT: 11.5g  |  PROTEIN: 17.9g  |  CARBS: 10g  |  FIBER: 2.3g
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Shish Kabob

Very Good 4.1/5
(36 ratings)
Shish Kabob

These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when wine, lemon juice, rosemary, and garlic are added.

CALORIES: 274  |  FAT: 9g  |  PROTEIN: 23.2g  |  CARBS: 23g  |  FIBER: 4.7g
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Shish Kabob

Very Good 4.2/5
(9 ratings)
Shish Kabob

These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when orange juice, lemon juice, rosemary, and garlic are added.

CALORIES: 248.5  |  FAT: 8.9g  |  PROTEIN: 27.1g  |  CARBS: 15.7g  |  FIBER: 2.1g
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Saag Daal with Lamb for pressure cooker

Very Good 4.1/5
(9 ratings)
Saag Daal with Lamb for pressure cooker

A hearty dish of lentils, curry flavors and lamb with spinachSubmitted by: CAMRYMAN

CALORIES: 126.3  |  FAT: 1.5g  |  PROTEIN: 14.6g  |  CARBS: 20.7g  |  FIBER: 8.9g
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Ground Lamb and Vegetable Stew

Very Good 4.5/5
(4 ratings)
Ground Lamb and Vegetable Stew

Use lean, ground lamb for this tasty soup. Drain any fat when indicated to make this stew even lower in fat. Makes 12 - 1 Cup servings.Submitted by: DTCELLO

CALORIES: 231.1  |  FAT: 9.3g  |  PROTEIN: 11.6g  |  CARBS: 23.1g  |  FIBER: 4.6g
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Moroccan lamb and chick pea stew

Very Good 4.6/5
(5 ratings)
Moroccan lamb and chick pea stew

A delicious tomato based stew with chunks of lamb and filling chickpeas.Submitted by: NIGHTSKY200696

CALORIES: 243.4  |  FAT: 8.2g  |  PROTEIN: 17.5g  |  CARBS: 26.3g  |  FIBER: 5.9g
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Rogan Josh - (Lamb Curry)

Very Good 4.6/5
(24 ratings)
Rogan Josh - (Lamb Curry)

(Classic lamb curry called as Rogan Josh, easy to make and healthy low fat dish)Submitted by: PSDAHRI

CALORIES: 290.3  |  FAT: 14.4g  |  PROTEIN: 28.2g  |  CARBS: 11.7g  |  FIBER: 2.4g
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vegetable stew with lamb (ghorme sabzi)

Very Good 4.3/5
(4 ratings)
vegetable stew with lamb (ghorme sabzi)

this is a famous Iranian stew made by fried vegatables and lambSubmitted by: ELI1162

CALORIES: 295.2  |  FAT: 14.5g  |  PROTEIN: 18.7g  |  CARBS: 27.3g  |  FIBER: 8.5g
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French- Style Lamb Chops

Very Good 4.6/5
(7 ratings)
French- Style Lamb Chops

Submitted by: BIGSKYGEM

CALORIES: 262.6  |  FAT: 18.1g  |  PROTEIN: 17.3g  |  CARBS: 0.5g  |  FIBER: 0.3g
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Lamb Shank Soup

Very Good 4.2/5
(52 ratings)
Lamb Shank Soup

An inexpensive tasty soup--good when watching the waistline and the wallet.Submitted by: KANNASTOY

CALORIES: 266.9  |  FAT: 3.5g  |  PROTEIN: 19g  |  CARBS: 42.7g  |  FIBER: 8.9g
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Broiled Lamb Chops For 2

Very Good 4.3/5
(13 ratings)
Broiled Lamb Chops For 2

Submitted by: OKANOG

CALORIES: 169.6  |  FAT: 5.9g  |  PROTEIN: 24.1g  |  CARBS: 8.3g  |  FIBER: 3.2g
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MOM’S GREEK LAMB CASSEROLE

Good 3.8/5
(5 ratings)
MOM’S GREEK LAMB CASSEROLE

Submitted by: KEEYAHWE

CALORIES: 209.5  |  FAT: 4.4g  |  PROTEIN: 12.6g  |  CARBS: 30.7g  |  FIBER: 2.4g
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Herb and Garlic Lamb Chop

Very Good 4.5/5
(6 ratings)
Herb and Garlic Lamb Chop

The tastiest and best way to bring out the unique taste of lamb.Submitted by: WAZAROO

CALORIES: 177.4  |  FAT: 7.9g  |  PROTEIN: 23.4g  |  CARBS: 1.7g  |  FIBER: 0.5g
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Ground lamb and Chick Peas

Very Good 4.4/5
(8 ratings)
Ground lamb and Chick Peas

A delicious easy and healthy meal. Submitted by: DOYCAN

CALORIES: 371.4  |  FAT: 23.8g  |  PROTEIN: 20.5g  |  CARBS: 19.7g  |  FIBER: 5.7g
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Irish Stew

Very Good 4.8/5
(4 ratings)
Irish Stew


Submitted by: JLPROPP

CALORIES: 365.7  |  FAT: 9.2g  |  PROTEIN: 38.1g  |  CARBS: 31.3g  |  FIBER: 4.3g
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Soup/Stew-Sherri's lamb stew (slowcooker)

Very Good 4.5/5
(4 ratings)
Soup/Stew-Sherri's lamb stew (slowcooker)

Submitted by: RWETHAIRYET

CALORIES: 173.9  |  FAT: 4.9g  |  PROTEIN: 13.6g  |  CARBS: 13.2g  |  FIBER: 2.8g
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Lamb  Stew

Very Good 4.3/5
(6 ratings)
Lamb Stew

My mom made this with pork - i use whatever is on sale - lamb, pork, goat.Submitted by: MAGSDALS

CALORIES: 327.1  |  FAT: 3.7g  |  PROTEIN: 20.4g  |  CARBS: 54.9g  |  FIBER: 9.2g
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Shepherd's Pie

Very Good 4.0/5
(44 ratings)
Shepherd's Pie

You'll love this British classic!Submitted by: SPARK_RECIPES

CALORIES: 405.6  |  FAT: 21.7g  |  PROTEIN: 19.2g  |  CARBS: 33.8g  |  FIBER: 7.1g
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Lamb and Couscous stuffed Onions

Very Good 4.2/5
(6 ratings)
Lamb and Couscous stuffed Onions

I remember watching the Frug make these on TV about 20 years ago and I have long since lost his exact recipe. This is my version of it and they are YUM-OH! The recipe makes 6-8 servings or more depending on how hungry you are. I haven't made it in forever, but I believe you will get at least 12 - 16 wrapped lamb packages out the recipeSubmitted by: MIKITTA

CALORIES: 197.8  |  FAT: 13.5g  |  PROTEIN: 10.7g  |  CARBS: 7.8g  |  FIBER: 1g
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Michael's Couscous

Good 3.7/5
(7 ratings)
Michael's Couscous

A luscious but inexpensive mealSubmitted by: PEGPURDY

CALORIES: 338  |  FAT: 3.6g  |  PROTEIN: 17.9g  |  CARBS: 56.5g  |  FIBER: 2.7g
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Lamb Cutlets with Orange and Rosemary

Very Good 4.5/5
(4 ratings)
Lamb Cutlets with Orange and Rosemary

Submitted by: FLOWERDALEJEWEL

CALORIES: 283.2  |  FAT: 8.8g  |  PROTEIN: 32.4g  |  CARBS: 16.5g  |  FIBER: 1.3g
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Slow Cooker Spiced Lamb Stew

Good 3.5/5
(4 ratings)
Slow Cooker Spiced Lamb Stew

Dice and throw everything into the Slow CookerSubmitted by: 2NORTE

CALORIES: 366  |  FAT: 21.9g  |  PROTEIN: 26.8g  |  CARBS: 10.2g  |  FIBER: 1g
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Cevapcici (Serbian Sausage)

Very Good 4.8/5
(4 ratings)
Cevapcici (Serbian Sausage)

Great to make ahead for BBQ. Easy to broil or on the grill, this traditional Serbian based recipe will win the hearts of your family members!Submitted by: MARJIJANE

CALORIES: 151.4  |  FAT: 11.1g  |  PROTEIN: 11.2g  |  CARBS: 1.2g  |  FIBER: 0.5g
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Persian Rice Soup

Incredible! 5.0/5
(4 ratings)
Persian Rice Soup

Rice version of a Persian Barley Soup developed to accommodate my wife's allergies.Submitted by: IBAWOLF

CALORIES: 300.4  |  FAT: 8.5g  |  PROTEIN: 19.8g  |  CARBS: 37.8g  |  FIBER: 6.9g
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Baked Lamb or Beef Kafta

Very Good 4.6/5
(5 ratings)
Baked Lamb or Beef Kafta

This is the Arabic equivalent to the Hamburger, except tastier and healthier.Submitted by: MOXIE6

CALORIES: 65.2  |  FAT: 4.3g  |  PROTEIN: 5.5g  |  CARBS: 1.1g  |  FIBER: 0.2g
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Pastitsio

Very Good 4.7/5
(6 ratings)
Pastitsio

6 Points. We lightened up this traditional Greek dish by using extra-lean ground beef instead of lamb. And for a rich, creamy sauce with minimal fat, we used evaporated skim milk.Submitted by: BELLATROTTA

CALORIES: 368.8  |  FAT: 14g  |  PROTEIN: 24.3g  |  CARBS: 34.9g  |  FIBER: 3.5g
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Lebanese Meat Pie/Pizza

Good 3.3/5
(4 ratings)
Lebanese Meat Pie/Pizza

Flatbreat (Man'ooshe) recipe from:
http://www.tasteofbeirut.com/2009
/09/manooshe-zaatar-on-the-saj-or-bbq-
grill/

These meat pies can also be made with ground Lamb instead of beef :)

Meat recipe from:
http://www.mamaslebanesekitchen.c
om/meats/lebanese-meat-pie-recipe-sfee
ha-lahm-bi-ajeen/Submitted by: SQUIRRELLYONE

CALORIES: 355.2  |  FAT: 18.4g  |  PROTEIN: 13.4g  |  CARBS: 34.8g  |  FIBER: 3.1g
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Dan's five-ingredient emergency meat stew

Incredible! 5.0/5
(4 ratings)
Dan's five-ingredient emergency meat stew

This is a recipe modified from something I invented a long time ago, back when I did survival training. The original "recipe" was squirrel meat, browned on hot rocks, along with cattail roots, wild-grown carrots (probably an old farm), one mint leaf, some wild spices, and water. I'm sure there was some ash and flies in there somewhere; that's what you get when you make stew on rocks and an uncovered metal container over an open fire. Don't worry; this recipe doesn't contain anything gross.

SparkPeople doesn't have mint, cattail roots, or squirrel as ingredients. Since most of you don't live near wetlands with cattails and you can't buy squirrel meat anyway, I substituted a parsnip and a large (3/4 pound) potato for the cattails and beef chuck for the squirrel. You can use any meat you like. I've seen goat, lamb, and other red meats in stores; go wild!

Please comment, including how many servings you get (I guess-timated four cup-plus servings) and how well it tastes with different combinations of meat and spices. It isn't for everyone, but many will like it.Submitted by: DAN_ODEA

CALORIES: 266.3  |  FAT: 7.5g  |  PROTEIN: 24.4g  |  CARBS: 24.8g  |  FIBER: 4.2g
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