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Lant Chips Recipes

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Member Recipes for Lant Chips

Fruit Salsa (strawberry, kiwi, pineapple, peach, lime juice)

Incredible! 5.0/5
(4 ratings)
Fruit Salsa (strawberry, kiwi, pineapple, peach, lime juice)

Make sure to check out "Cinnamon Tortilla Chips", for chips to eat this with.

CALORIES: 48.5  |  FAT: 0.2g  |  PROTEIN: 0.5g  |  CARBS: 12.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Fruit Salsa (strawberry, kiwi, pineapple, peach, lime juice) Calories
Banana Ghosts

Very Good 4.0/5
(4 ratings)
Banana Ghosts

Here's a Halloween trick your child will have no trouble pulling off--turning a ripe banana into a Halloween treat!

CALORIES: 110.4  |  FAT: 3.6g  |  PROTEIN: 1.1g  |  CARBS: 20.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Banana Ghosts Calories
Flourless Chocolate Chip Chickpea Blondies

Very Good 4.1/5
(65 ratings)
Flourless Chocolate Chip Chickpea Blondies

Gluten free and dairy free if using dairy-free chips.

CALORIES: 89.7  |  FAT: 5.3g  |  PROTEIN: 1.3g  |  CARBS: 10.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Flourless Chocolate Chip Chickpea Blondies Calories
Special K Bars

Very Good 4.5/5
(23 ratings)
Special K Bars

This is a recipe from a friend's mother. Think of it as a protein bar and it makes you feel better. You can substitute healthier versions of the ingredients to make it healthier and even more protein loaded.

CALORIES: 267.2  |  FAT: 10.8g  |  PROTEIN: 5.7g  |  CARBS: 39.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Special K Bars Calories
Easy Bean and Cheese Nachos

Very Good 4.3/5
(12 ratings)
Easy Bean and Cheese Nachos

The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.

CALORIES: 153.4  |  FAT: 4.2g  |  PROTEIN: 9.4g  |  CARBS: 20.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Easy Bean and Cheese Nachos Calories
Keto Dark Chocolate Bulletproof Coffee

Very Good 4.3/5
(4 ratings)
Keto Dark Chocolate Bulletproof Coffee

Bulletproof coffee is healthier than your average breakfast, and it has the calories to match. Commonly used in intermittent fasting, bulletproof coffee gives plenty of energy and a great satiated feeling throughout the morning fasting hours.

CALORIES: 153.5  |  FAT: 16.5g  |  PROTEIN: 1.5g  |  CARBS: 1.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Keto Dark Chocolate Bulletproof Coffee Calories
Oven Corn Chips

Good 3.6/5
(11 ratings)
Oven Corn Chips

Chips with no added salt.

CALORIES: 126.5  |  FAT: 3g  |  PROTEIN: 3g  |  CARBS: 23.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Oven Corn Chips Calories
Unchained Recipe Contest - Grilled bean and cheese sandwich with sweet poato chips

Good 3.1/5
(9 ratings)
Unchained Recipe Contest - Grilled bean and cheese sandwich with sweet poato chips

This a remade grilled cheese and french fry meal from any typical restaurant. I love grilled cheese but it typically has no nutritional value as it's just bread and cheese! The beans in this re-made grilled cheese add fiber and protein. The brown mustard adds a glue to cheese and gives the sandwich an unexpected tang! The sweet potatoes are much better than normal white potatoes and they are roasted in the oven instead of deep fried. The nutritional information will change based on the brands you use - I am entering the brands I used obviously!

FYI - I've also made this with plain beans that I spiced up myself with a little salsa and mexican spices and then mashed. Feel free to do that if you don't have or like refried beans!

CALORIES: 582.4  |  FAT: 26.4g  |  PROTEIN: 18.7g  |  CARBS: 67.4g  |  FIBER: 11.2g
Robin's Low Sodium Chunky Salsa

Very Good 4.0/5
(5 ratings)
Robin's Low Sodium Chunky Salsa

This salsa is chunky, tasty, and low in sodium. It's already hard enough to keep sodium levels under the 2300 mg max suggested by the experts. This was one way to keep a delicious treat and not have to worry about my sodium.

CALORIES: 19.1  |  FAT: 0.3g  |  PROTEIN: 0.7g  |  CARBS: 4.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Robin's Low Sodium Chunky Salsa Calories
Black Bean and Corn Dip

Good 3.5/5
(68 ratings)
Black Bean and Corn Dip

Great served with our Chili Lime Tortilla Chips.

CALORIES: 47.4  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 9.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Black Bean and Corn Dip Calories
Chile Lime Tortilla Chips

Good 3.8/5
(16 ratings)
Chile Lime Tortilla Chips

Great alternative to regular fried potato chips!

CALORIES: 134.9  |  FAT: 6.5g  |  PROTEIN: 2.7g  |  CARBS: 18.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chile Lime Tortilla Chips Calories
Roasted Red Pepper Dip

Good 3.6/5
(20 ratings)
Roasted Red Pepper Dip

Add some spice to your life with this great alternative to regular chip dip.

CALORIES: 16.4  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 3.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Roasted Red Pepper Dip Calories
Zucchini Oven Chips

Very Good 4.4/5
(49 ratings)
Zucchini Oven Chips

A delicious and healthy alternative to the traditional chip.

CALORIES: 75  |  FAT: 2.2g  |  PROTEIN: 4.5g  |  CARBS: 10g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Zucchini Oven Chips Calories
Corn Relish

Good 3.7/5
(7 ratings)
Corn Relish

Great as a Tex-Mex side dish or a topping for baked pita chips!

CALORIES: 103.2  |  FAT: 0.9g  |  PROTEIN: 3.5g  |  CARBS: 24.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Corn Relish Calories
Vegetarian Nachos

Very Good 4.5/5
(6 ratings)
Vegetarian Nachos

More beans and fewer chips make this a healthy choice!

CALORIES: 185.8  |  FAT: 5.4g  |  PROTEIN: 11g  |  CARBS: 25.4g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Vegetarian Nachos Calories
Lime Guacamole

Good 3.8/5
(34 ratings)
Lime Guacamole

Serve with fresh cut veggies (bell pepper, carrots, celery, ext) or tortilla chips.

CALORIES: 378.6  |  FAT: 33.9g  |  PROTEIN: 5.3g  |  CARBS: 20.2g  |  FIBER: 11.9g
Full ingredient & nutrition information of the Lime Guacamole Calories
Healthy Garlic Ranch Dip

Very Good 4.3/5
(43 ratings)
Healthy Garlic Ranch Dip

Ranch dip for veggies and chips, healthy style!

CALORIES: 23.6  |  FAT: 0.5g  |  PROTEIN: 1.5g  |  CARBS: 2.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Healthy Garlic Ranch Dip Calories
Chocolate Ganache

Very Good 4.3/5
(8 ratings)
Chocolate Ganache

CALORIES: 67.2  |  FAT: 4.7g  |  PROTEIN: 0.9g  |  CARBS: 7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Chocolate Ganache Calories
7 layer dip

Very Good 4.3/5
(7 ratings)
7 layer dip

Mexican 7 layer dip with tortilla chips

CALORIES: 188.4  |  FAT: 6.8g  |  PROTEIN: 9.7g  |  CARBS: 22.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the 7 layer dip Calories
Spicy Hummus Dip

Very Good 4.4/5
(53 ratings)
Spicy Hummus Dip

A healthy option for those of us who have put aside the Chip Dip!

CALORIES: 138.5  |  FAT: 7.3g  |  PROTEIN: 4.2g  |  CARBS: 15.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Spicy Hummus Dip Calories
Chocolate Fiber One Cookies

Very Good 4.3/5
(6 ratings)
Chocolate Fiber One Cookies

CALORIES: 65.2  |  FAT: 3.3g  |  PROTEIN: 0.8g  |  CARBS: 11.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chocolate Fiber One Cookies Calories
Mama Bean's Good For You Turkey Chili- crock pot recipe!

Very Good 4.0/5
(5 ratings)
Mama Bean's Good For You Turkey Chili- crock pot recipe!

Turkey Chili- serve with tortilla chips and cheese!

CALORIES: 243.1  |  FAT: 3.9g  |  PROTEIN: 25.1g  |  CARBS: 29g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Mama Bean's Good For You Turkey Chili- crock pot recipe! Calories
Lunch

Very Good 4.7/5
(6 ratings)
Lunch "Nachos"

Uses tortillas instead of chips for a healthier alternative

CALORIES: 215.7  |  FAT: 12.1g  |  PROTEIN: 8.5g  |  CARBS: 20g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Lunch "Nachos" Calories
Whole wheat pita chips

Very Good 4.4/5
(7 ratings)
Whole wheat pita chips

Crispy chips, healthy, and wonderful for dipping in hummus!

CALORIES: 105.5  |  FAT: 3.2g  |  PROTEIN: 3.1g  |  CARBS: 17.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Whole wheat pita chips Calories
Cheddar Jalapeno Dip

Very Good 4.7/5
(6 ratings)
Cheddar Jalapeno Dip

This is a spicy little dip to use with Tortilla Chips

CALORIES: 73.1  |  FAT: 6.4g  |  PROTEIN: 2g  |  CARBS: 1.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Cheddar Jalapeno Dip Calories
Chocolate chip biscotti

Good 3.9/5
(26 ratings)
Chocolate chip biscotti

with cocoa and chocolate chips

CALORIES: 75.2  |  FAT: 1.7g  |  PROTEIN: 2g  |  CARBS: 14.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Chocolate chip biscotti Calories
chocolate cookie

Very Good 4.3/5
(4 ratings)
chocolate cookie

CALORIES: 114.9  |  FAT: 7.4g  |  PROTEIN: 1g  |  CARBS: 12.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the chocolate cookie Calories
Easy Pumpkin Chocolate Chip Cookies

Very Good 4.6/5
(44 ratings)
Easy Pumpkin Chocolate Chip Cookies

CALORIES: 85.3  |  FAT: 2.6g  |  PROTEIN: 1.1g  |  CARBS: 15.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Easy Pumpkin Chocolate Chip Cookies Calories
Revamped Double Dark Chocolate Chunk Oat Cookies!

Good 3.2/5
(9 ratings)
Revamped Double Dark Chocolate Chunk Oat Cookies!

If you love chocolate chip cookies... look no further!

CALORIES: 73.3  |  FAT: 1.1g  |  PROTEIN: 1.2g  |  CARBS: 13.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Revamped Double Dark Chocolate Chunk Oat Cookies! Calories
mexican mixup

Very Good 4.5/5
(4 ratings)
mexican mixup

CALORIES: 373.5  |  FAT: 15.9g  |  PROTEIN: 15.6g  |  CARBS: 44.2g  |  FIBER: 6.5g
Full ingredient & nutrition information of the mexican mixup Calories