Yummy! Low Cal Lasagna Roll-Ups
got this from a friend and modified it a bit to make it less calories...
**NOTE** this is low cal because I use 93/7 ground turkey and whole wheat noodles; if you change that the calories will increase, however if you use less cheese the calories would go down... - (there is about 250 calories per roll the way I make it)
*VARIATION* another way to make this would be to substitute the ricotta with fat free cottage cheese and add 1/2 tbsp low fat cream cheese to each roll (just plop it in the middle) - this should not change the calories by much and would be super yummy...Submitted by: TRUTHISBEAUTY
CALORIES: 248.6 |
FAT: 9.5g |
PROTEIN: 17.1g |
CARBS: 27.4g |