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Lemon Pepper Garlic Steak Recipes

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Member Recipes for Lemon Pepper Garlic Steak

Grilled Swordfish
TIME82
CALS227
(5 ratings)
Grilled Swordfish

Submitted by: ANDUDEK

CALORIES 227 FAT 11 PROTEIN 23 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Grilled Swordfish Calories
Strip Steak with Soy Sauce Marinade
TIME135
CALS233
(6 ratings)
Strip Steak with Soy Sauce Marinade

this is the best steak marinade ever!Submitted by: KRISTINALYNN24

CALORIES 233 FAT 15 PROTEIN 11 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Strip Steak with Soy Sauce Marinade Calories
No Photo Available
TIME25
CALS238
(14 ratings)
tomato & pepper smothered cube steak

This is so simple and you don't need to stand over it while it cooks. Everyone in the house loves it, except the 3yr old lol. The rest of my children actually beg me to make it!Submitted by: MMMONET

CALORIES 238 FAT 5 PROTEIN 28 CARBS 18 FIBER 1
Full ingredient & nutrition information of the tomato & pepper smothered cube steak Calories
Carne Asada (Good for South Beach Phase 1)
TIME40
CALS378
(16 ratings)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by: THESPY75

CALORIES 378 FAT 20 PROTEIN 37 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Carne Asada (Good for South Beach Phase 1) Calories
No Photo Available
TIME45
CALS230
(4 ratings)
Steak & Rice & Veggies

its like a beef stew, but thicker, on riceSubmitted by: ISSIE22

CALORIES 230 FAT 3 PROTEIN 29 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Steak & Rice & Veggies Calories
No Photo Available
TIMEN/A
CALS198
(17 ratings)
Spicy Marinated Flank Steak

Flavorful Steak - no dipping sauce neededSubmitted by: SHELIAB

CALORIES 198 FAT 9 PROTEIN 23 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Spicy Marinated Flank Steak Calories
No Photo Available
TIME35
CALS67
(5 ratings)
New York Strip Steak with brandy sauce

This is the absolute best steak. I serve it summer & winter. It makes for an elegant or casual meal. It's really good in the winter when your grill is snowed in.Submitted by: FORMERHEAVYWGHT

CALORIES 67 FAT 7 PROTEIN 0 CARBS 2 FIBER 1
Full ingredient & nutrition information of the New York Strip Steak with brandy sauce Calories
Grilled Mediteranean Ahi Tuna
TIME25
CALS229
(61 ratings)
Grilled Mediteranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229 FAT 5 PROTEIN 43 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Grilled Mediteranean Ahi Tuna Calories
No Photo Available
TIME20
CALS274
(4 ratings)
Pan-Broiled Flank Steak

Submitted by: ACSEVIER1

CALORIES 274 FAT 11 PROTEIN 35 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Pan-Broiled Flank Steak Calories
No Photo Available
TIME55
CALS314
(4 ratings)
Saucy Cube Steak

I amde this for dinner and wanted to add it to my calorie counter. This makes a lot of nice sauce, more than enough!Submitted by: LENORA05

CALORIES 314 FAT 16 PROTEIN 33 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Saucy Cube Steak Calories
No Photo Available
TIME35
CALS312
(5 ratings)
Garlic Chicken and Red and Yellow Peppers

We really like this meal. We serve with brown rice, which isn't included here.Submitted by: RAYHOSKINS

CALORIES 312 FAT 2 PROTEIN 31 CARBS 42 FIBER 6
Full ingredient & nutrition information of the Garlic Chicken and Red and Yellow Peppers Calories
No Photo Available
TIMEN/A
CALS356
(5 ratings)
Asian Beef Stir-Fry - Eating for Life

Makes large portions.Submitted by: LIVEGOLFTRAVEL

CALORIES 356 FAT 6 PROTEIN 36 CARBS 40 FIBER 5
Full ingredient & nutrition information of the Asian Beef Stir-Fry - Eating for Life Calories
No Photo Available
TIME50
CALS434
(4 ratings)
Herb Crusted Roast Salmon

Submitted by: SGORMAN1008

CALORIES 434 FAT 28 PROTEIN 42 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Herb Crusted Roast Salmon Calories
Grilled Steak
TIME17
CALS243
(32 ratings)
Grilled Steak

Simple, no frills protein.Submitted by: BLUEPEAPOD

CALORIES 243 FAT 10 PROTEIN 34 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Grilled Steak Calories
Chicken Fried Steak
TIME23
CALS302
(13 ratings)
Chicken Fried Steak

Traditional country style. My father in law is the king of country fried steaks and these are his favorite! These are lower in calories than the original, but still an indulgence. Enjoy!! Submitted by: BONDGIRL2010

CALORIES 302 FAT 15 PROTEIN 26 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Chicken Fried Steak Calories
No Photo Available
TIME25
CALS200
(7 ratings)
Ginger Pepper Steak

Adapted from Taste of Home Simple and Delicious cookbook. My husband likes extra sauce so I doubled the marinade and added extra vegetables.Submitted by: PEGJAN

CALORIES 200 FAT 5 PROTEIN 28 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Ginger Pepper Steak Calories
No Photo Available
TIME90
CALS212
(5 ratings)
Low Carb Chilli w/Steak and Smoked Sausage

Low Carb ChiliSubmitted by: DAVE200111

CALORIES 212 FAT 11 PROTEIN 18 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Low Carb Chilli w/Steak and Smoked Sausage Calories
Marsala Steak with Mushrooms Remix
TIME20
CALS242
(12 ratings)
Marsala Steak with Mushrooms Remix

Used sirloin for this...Submitted by: BUDGETMOM

CALORIES 242 FAT 9 PROTEIN 35 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Marsala Steak with Mushrooms Remix Calories
No Photo Available
TIMEN/A
CALS286
(11 ratings)
Slow Cooker Pepper Steak

A great pepper steak recipe to cook in the crockpotSubmitted by: FATKITTY68

CALORIES 286 FAT 5 PROTEIN 30 CARBS 29 FIBER 2
Full ingredient & nutrition information of the Slow Cooker Pepper Steak Calories
No Photo Available
TIME500
CALS279
(5 ratings)
Crockpot Ropa Vieja

So so easy, but it tastes so so good (and good for you!)Submitted by: SCHNOZZLES

CALORIES 279 FAT 10 PROTEIN 29 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Crockpot Ropa Vieja Calories
No Photo Available
TIME375
CALS356
(17 ratings)
Sweet N Sassy Flank Steak

This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!Submitted by: JO_JO_BA

CALORIES 356 FAT 9 PROTEIN 26 CARBS 43 FIBER 3
Full ingredient & nutrition information of the Sweet N Sassy Flank Steak Calories
No Photo Available
TIMEN/A
CALS295
(11 ratings)
Pan-Seared Tuna with Lime Pepper Crust

Submitted by: EASYBAMBLES

CALORIES 295 FAT 6 PROTEIN 52 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Pan-Seared Tuna with Lime Pepper Crust Calories
No Photo Available
TIME40
CALS260
(5 ratings)
Easy Minute Steak

This is a great recipe. It is quick and easy!!!Submitted by: SHERALINZ

CALORIES 260 FAT 12 PROTEIN 27 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Easy Minute Steak Calories
No Photo Available
TIME390
CALS349
(5 ratings)
Slow Cooker Beef Cube Steak and Gravy

Very quick and easy. Easy way to use a cheap cut of meat.Submitted by: SISRN22

CALORIES 349 FAT 13 PROTEIN 47 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Slow Cooker Beef Cube Steak and Gravy Calories
Marinated Flank Steak
TIME30
CALS215
(98 ratings)
Marinated Flank Steak

Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!

CALORIES 215 FAT 12 PROTEIN 24 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Marinated Flank Steak Calories
No Photo Available
TIME485
CALS297
(8 ratings)
Country Style Steak (slow cooker)

This is a great tasting meal for famlies on a budget or anyone who just wants a great satifying meal. This can be served over mashed potatoes or noodles.Submitted by: KEVINKELLY

CALORIES 297 FAT 9 PROTEIN 41 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Country Style Steak (slow cooker) Calories
No Photo Available
TIME25
CALS413
(6 ratings)
Paul's Philly Cheese Steak Sandwich

Submitted by: FLUFFYDADDY67

CALORIES 413 FAT 22 PROTEIN 18 CARBS 39 FIBER 3
Full ingredient & nutrition information of the Paul's Philly Cheese Steak Sandwich Calories
No Photo Available
TIMEN/A
CALS686
(5 ratings)
LEAD BELLY

Submitted by: SOONTOBEHOT3

CALORIES 686 FAT 25 PROTEIN 48 CARBS 68 FIBER 7
Full ingredient & nutrition information of the LEAD BELLY Calories
No Photo Available
TIME45
CALS336
(7 ratings)
Beef & Broccoli Orange Stir-Fry

Clean Eating MagazineSubmitted by: DARA52

CALORIES 336 FAT 4 PROTEIN 29 CARBS 50 FIBER 2
Full ingredient & nutrition information of the Beef & Broccoli Orange Stir-Fry Calories
No Photo Available
TIME45
CALS178
(13 ratings)
Chicken Breast Riviera

Very fragrant and savory dinner. Super fast and simple. Serve over rice or noodles for a complete meal.Submitted by: NOMO4ME

CALORIES 178 FAT 6 PROTEIN 23 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Chicken Breast Riviera Calories