(21 Recipes)

Lemon Pepper Tilapia Recipes

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Member Recipes for Lemon Pepper Tilapia

No Photo Available
TIME35
CALS399
(5 ratings)
Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce

Submitted by: DISBELL

CALORIES 399 FAT 14 PROTEIN 24 CARBS 39 FIBER 3
Full ingredient & nutrition information of the Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce Calories
No Photo Available
TIME35
CALS16
(3 ratings)
Baked Lemon Pepper Tilapia

Yummy, Fast and EasySubmitted by: CKMCGEORGE

CALORIES 16 FAT 1 PROTEIN 0 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Baked Lemon Pepper Tilapia Calories
No Photo Available
TIME20
CALS153
(no ratings)
Lemon Pepper Tilapia Salad

Submitted by: THEALEXIS

CALORIES 153 FAT 4 PROTEIN 26 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Lemon Pepper Tilapia Salad Calories
No Photo Available
TIME25
CALS132
(2 ratings)
Lemon Pepper Tilapia

I made this recipe up, due to me not wanting to fry my fish in butter, This is a great recipe, that has no butter or oil!! You can really taste the fish and herbs.Submitted by: ANGELEE76

CALORIES 132 FAT 1 PROTEIN 22 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Lemon Pepper Tilapia Calories
No Photo Available
TIMEN/A
CALS98
(no ratings)
Lemon Pepper Tilapia

Submitted by: ASIZE12

CALORIES 98 FAT 1 PROTEIN 21 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Lemon Pepper Tilapia Calories
No Photo Available
TIME17
CALS246
(no ratings)
Sauteed Tilapia With Lemon Pepper Pan Sauce

This is a great sauce good almost ever white fish, serve with brown rice and veggies, it is filing and tasty!Submitted by: JACKSMOM10

CALORIES 246 FAT 6 PROTEIN 44 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Sauteed Tilapia With Lemon Pepper Pan Sauce Calories
No Photo Available
TIME10
CALS227
(no ratings)
Lemon Pepper Tilapia


Submitted by: JB@150

CALORIES 227 FAT 15 PROTEIN 23 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Lemon Pepper Tilapia Calories
No Photo Available
TIME30
CALS134
(no ratings)
Lemon Pepper Tilapia

This is a simple and healthy fish dish. You can easily add more seasonings if you like more flavor, but I thought what I used was plenty. Takes less than 30 minutes to prep and cook!Submitted by: AMLGARRIDO

CALORIES 134 FAT 3 PROTEIN 21 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Lemon Pepper Tilapia Calories
No Photo Available
TIME25
CALS301
(no ratings)
Tilapia with Dill & Lemon Pepper Vegetables

This is a great Low Fat, Low Calorie simple to fix fish recipe.Submitted by: DOINIT4MEJONES

CALORIES 301 FAT 4 PROTEIN 30 CARBS 37 FIBER 4
Full ingredient & nutrition information of the Tilapia with Dill & Lemon Pepper Vegetables Calories
No Photo Available
TIME22
CALS195
(no ratings)
sauteed tilapia with lemon-pepper pan sear sauce

Submitted by: BJESTER01

CALORIES 195 FAT 5 PROTEIN 24 CARBS 13 FIBER 1
Full ingredient & nutrition information of the sauteed tilapia with lemon-pepper pan sear sauce Calories
No Photo Available
TIME30
CALS130
(no ratings)
Tasty Tilapia w/ Lemon, Pepper & Garlic

A tasty citrus and garlic flavored tilapia that is low fat, low cal and so easy to make. Really pretty to serve for a party or quiet evening at home.Submitted by: EMMB87

CALORIES 130 FAT 3 PROTEIN 24 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Tasty Tilapia w/ Lemon, Pepper & Garlic Calories
No Photo Available
TIME25
CALS143
(no ratings)
Easy Lemon Pepper Tilapia

Easy and quick to make. I make this in aluminum pouches and there's no clean up. Goes well with Plain Brown Rice. Submitted by: NOANGELWINGS

CALORIES 143 FAT 6 PROTEIN 21 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Easy Lemon Pepper Tilapia Calories
No Photo Available
TIME20
CALS209
(no ratings)
Lemon Pepper Tilapia with White Wine Sauce

Lemon Pepper Tilapia with White Wine SauceSubmitted by: REDRFS

CALORIES 209 FAT 3 PROTEIN 34 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Lemon Pepper Tilapia with White Wine Sauce Calories
No Photo Available
TIMEN/A
CALS146
(no ratings)
Lemon Pepper Tilapia

Submitted by: JAFRAMOMMA

CALORIES 146 FAT 4 PROTEIN 28 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Lemon Pepper Tilapia Calories
No Photo Available
TIME135
CALS112
(no ratings)
Baked Mustard, lemon Pepper Tilapia

Submitted by: ALANSBUTTERBEAN

CALORIES 112 FAT 2 PROTEIN 23 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Baked Mustard, lemon Pepper Tilapia Calories
No Photo Available
TIME35
CALS367
(1 rating)
Lemon Pepper Baked Tilapia w/ Steamed Veggies

Simple One person meal for those who are on an individual (fish only) fastSubmitted by: QUEENNESHELLE

CALORIES 367 FAT 9 PROTEIN 71 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Lemon Pepper Baked Tilapia w/ Steamed Veggies Calories
No Photo Available
TIME35
CALS112
(no ratings)
Lemon pepper Tilapia

Submitted by: SIMPLY_B2008

CALORIES 112 FAT 3 PROTEIN 21 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Lemon pepper Tilapia Calories
No Photo Available
TIME5
CALS213
(no ratings)
Lemon Pepper Tilapia

Submitted by: WISDOM973

CALORIES 213 FAT 9 PROTEIN 34 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Lemon Pepper Tilapia Calories
No Photo Available
TIME30
CALS121
(no ratings)
Lemon Pepper Tilapia

This lemon pepper tilapia has lots of flavor and is a healthy weekday dinner.Submitted by: MESS-MAY

CALORIES 121 FAT 2 PROTEIN 23 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Lemon Pepper Tilapia Calories
No Photo Available
TIME8
CALS138
(no ratings)
Lemon Pepper Tilapia

Easy fish mealSubmitted by: NMUTT71

CALORIES 138 FAT 5 PROTEIN 24 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Lemon Pepper Tilapia Calories
No Photo Available
TIMEN/A
CALS173
(no ratings)
Lemon pepper tilapia and mixed veggies

Super simple Submitted by: MRSOLIVER455

CALORIES 173 FAT 2 PROTEIN 23 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Lemon pepper tilapia and mixed veggies Calories