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Lentils Recipes

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From the SparkRecipes Kitchen

Lentils Puttanesca

Very Good 4.2/5
(40 ratings)
Lentils Puttanesca

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.Submitted by: STEPFANIER

CALORIES: 227.6  |  FAT: 6.4g  |  PROTEIN: 10.5g  |  CARBS: 35.5g  |  FIBER: 8.9g
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Member Recipes for Lentils

Herb Lentils and Rice

Very Good 4.1/5
(82 ratings)
Herb Lentils and Rice

A tasty non-meat way to get some extra protein in your diet.Submitted by: LILLAKE

CALORIES: 180.3  |  FAT: 7.8g  |  PROTEIN: 11.5g  |  CARBS: 16g  |  FIBER: 3.5g
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Curried Masoor Dahl (red lentils)

Very Good 4.2/5
(18 ratings)
Curried Masoor Dahl (red lentils)

These flavorful lentils are great over rice, naan, or potatos cooked in a strong brothSubmitted by: PACIFICAFUNK

CALORIES: 234.8  |  FAT: 8.2g  |  PROTEIN: 8.8g  |  CARBS: 35.9g  |  FIBER: 9.2g
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Moroccan Chicken & Lentils

Very Good 4.2/5
(61 ratings)
Moroccan Chicken & Lentils

Quick, tasty slow cooker recipe ready for something with the seasoning to match a takeout craving, but with none of the effort or fat!Submitted by: MYSHELLE10

CALORIES: 375.3  |  FAT: 4.6g  |  PROTEIN: 49g  |  CARBS: 33.4g  |  FIBER: 16.1g
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Lebanese Lentils and Rice with caramelized onions (Moudardara)

Very Good 4.7/5
(16 ratings)
Lebanese Lentils and Rice with caramelized onions (Moudardara)

This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates, and potassium packed lentils and brown rice.Submitted by: KEDP98

CALORIES: 196  |  FAT: 5.6g  |  PROTEIN: 9.7g  |  CARBS: 35.8g  |  FIBER: 6.4g
lentils and rice

Good 3.9/5
(7 ratings)
lentils and rice

Low fat, good carbs, protien, affordable. Use vegetable broth for vegans, good meat substitute for tacos and burritos, or add more broth for a comforting satisfying soup.Submitted by: ANEWONE

CALORIES: 104.1  |  FAT: 1.7g  |  PROTEIN: 8.7g  |  CARBS: 13.7g  |  FIBER: 3g
Full ingredient & nutrition information of the lentils and rice Calories
Middle Eastern Spinach Lentils with Yogurt

Very Good 4.8/5
(10 ratings)
Middle Eastern Spinach Lentils with Yogurt

A spicy, low-fat Middle Eastern dish, high in fiber!Submitted by: BINEMELLES

CALORIES: 293.1  |  FAT: 5.6g  |  PROTEIN: 12.6g  |  CARBS: 54g  |  FIBER: 8.2g
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Slow Cooker Lentils and Spinach

Very Good 4.0/5
(16 ratings)
Slow Cooker Lentils and Spinach

Submitted by: DARLENEGILL

CALORIES: 103.6  |  FAT: 0.4g  |  PROTEIN: 5.4g  |  CARBS: 21.5g  |  FIBER: 5.7g
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Slow Cooker Taco Lentils

Good 3.8/5
(4 ratings)
Slow Cooker Taco Lentils

This is one of my family's favorite dishes! This can be served over polenta or rice, and of course makes a great taco filling. You can also make it into more of a stew by combining it with diced tomatoes. You can adjust the spices to taste--the recipe is calculated using standard chili powder, but if you make your own (salt-free) blend and use no salt added tomatoes, you can make a low sodium version!Submitted by: AASLP___

CALORIES: 90.1  |  FAT: 1.4g  |  PROTEIN: 7.8g  |  CARBS: 19.7g  |  FIBER: 9.1g
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Taco Style Lentils & Rice

Very Good 4.7/5
(43 ratings)
Taco Style Lentils & Rice

Submitted by: BUDGETMOM

CALORIES: 222.3  |  FAT: 4.8g  |  PROTEIN: 10.8g  |  CARBS: 43.6g  |  FIBER: 10.3g
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Taco Style Lentils & Brown Rice

Very Good 4.2/5
(14 ratings)
Taco Style Lentils & Brown Rice

This is delicious and a great way to get in some fiber! You can eat it as-is or use it as a taco filling instead of beef.Submitted by: SLIMKATIE

CALORIES: 194.5  |  FAT: 1.2g  |  PROTEIN: 10.8g  |  CARBS: 42.4g  |  FIBER: 10.4g
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Syrian Lentils soup

(no ratings)
Syrian Lentils soup

very healthy delicious Submitted by: HADOOSH1

CALORIES: 140.1  |  FAT: 7.5g  |  PROTEIN: 4.4g  |  CARBS: 20g  |  FIBER: 4.8g
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Lentils, a touch of Zing

(no ratings)
Lentils, a touch of Zing

A bit of Habeniero gives some life to lentilsSubmitted by: TENORETROMBE

CALORIES: 62.9  |  FAT: 3.8g  |  PROTEIN: 2.1g  |  CARBS: 5.4g  |  FIBER: 1.2g
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Indian Cauliflower & Lentils

Incredible! 5.0/5
(2 ratings)
Indian Cauliflower & Lentils

Yummy vegetarian dinner! Serve over rice or barley. I like barley best - it's crisp/chewy and has less calories than rice! YES the calorie count is correct - add this to your weekly menu and have a dinner where you can get really full without blowing it!Submitted by: TAMRACLOVEC

CALORIES: 68.3  |  FAT: 1g  |  PROTEIN: 3.8g  |  CARBS: 11.7g  |  FIBER: 4g
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rice with lentils

(no ratings)
rice with lentils

super fast vegetarian cooked lentils with rice Submitted by: CATHIREN19

CALORIES: 332  |  FAT: 3.4g  |  PROTEIN: 13.5g  |  CARBS: 63g  |  FIBER: 8.9g
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Spanish Lentils

(no ratings)
Spanish Lentils

Traditional vegan Spanish lentilsSubmitted by: MSPEACHYJONES

CALORIES: 231.3  |  FAT: 1.1g  |  PROTEIN: 12.2g  |  CARBS: 45.6g  |  FIBER: 12.2g
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Curried Quinoa Salad with Lentils and Sun-Dried Tomatoes

(no ratings)
Curried Quinoa Salad with Lentils and Sun-Dried Tomatoes

Submitted by: GTKARLA

CALORIES: 355.4  |  FAT: 10.5g  |  PROTEIN: 16.4g  |  CARBS: 52.8g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Curried Quinoa Salad with Lentils and Sun-Dried Tomatoes Calories
Greek Lentils and Quinoa

(no ratings)
Greek Lentils and Quinoa

Submitted by: AMBROSIA091674

CALORIES: 169.5  |  FAT: 2.4g  |  PROTEIN: 8.4g  |  CARBS: 30.1g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Greek Lentils and Quinoa Calories
Curried Lentils and Veggies (Quick Dahl)

(no ratings)
Curried Lentils and Veggies (Quick Dahl)

If you are looking for a way to get lentils and vegetable into your diet, this is a great inexpensive recipe that can be done many different ways. This is a take on Indian Dahl.Submitted by: MECCADON

CALORIES: 212.5  |  FAT: 4.9g  |  PROTEIN: 8.4g  |  CARBS: 28.3g  |  FIBER: 8.1g
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Lentils with Sweet Potato

Incredible! 5.0/5
(1 rating)
Lentils with Sweet Potato

This is just a 'toss-together dish' I came up with, easy and nutritionally sound (I think).
PLEASE don't use dried herbs. Fresh herbs are a must for anyone learning to enjoy fresh healthy food.Submitted by: LISAMISH

CALORIES: 319  |  FAT: 14.6g  |  PROTEIN: 10.2g  |  CARBS: 38.3g  |  FIBER: 8.3g
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Red Lentils & Squash Curry (for crockpot)

Bad 1.0/5
(1 rating)
Red Lentils & Squash Curry (for crockpot)

Crockpot veggie curry!Submitted by: JULIA_RUN2SMILE

CALORIES: 231.2  |  FAT: 9.3g  |  PROTEIN: 8.5g  |  CARBS: 27.5g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Red Lentils & Squash Curry (for crockpot) Calories
Aubergines with lentils

(no ratings)
Aubergines with lentils

yummy vegetatian dish from the Mediterranean!Submitted by: COSMICWATCHER

CALORIES: 369.9  |  FAT: 14.5g  |  PROTEIN: 16.2g  |  CARBS: 48.1g  |  FIBER: 16.9g
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Coconut curried lentils

(no ratings)
Coconut curried lentils

Submitted by: MERRYATK

CALORIES: 312.8  |  FAT: 12.1g  |  PROTEIN: 11.1g  |  CARBS: 42.8g  |  FIBER: 6.9g
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Ina Garten's French Lentils

(no ratings)
Ina Garten's French Lentils

Delicious lentil recipe that is so rich, you won't need another protein even though she suggests this as a side dish to salmon.Submitted by: DBOBBY928

CALORIES: 365.2  |  FAT: 14.2g  |  PROTEIN: 14.4g  |  CARBS: 47.8g  |  FIBER: 15.1g
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Lentils and Chuleta

(no ratings)
Lentils and Chuleta

Yummi, easy, filling. Add spices as you wish, I used curry, garlic and salt.Submitted by: VI-LA-NA-H

CALORIES: 217.6  |  FAT: 9.4g  |  PROTEIN: 19.5g  |  CARBS: 24.2g  |  FIBER: 12g
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Creole Lentils Stew

(no ratings)
Creole Lentils Stew

Typical Uruguaian Meal, special for cold winter days!Submitted by: ABIMOLINE

CALORIES: 292.6  |  FAT: 9.8g  |  PROTEIN: 9.3g  |  CARBS: 36.2g  |  FIBER: 9.3g
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Lentils With Broccoli & Cheese Rice

(no ratings)
Lentils With Broccoli & Cheese Rice

Submitted by: GRACE72512

CALORIES: 70.1  |  FAT: 1.5g  |  PROTEIN: 2.2g  |  CARBS: 12.8g  |  FIBER: 2g
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Autumn Orange Soup with lentils, vegan

(no ratings)
Autumn Orange Soup with lentils, vegan

I love to cook with pumpkin in the fall or any time. "Orange Soup" is creamy without cream, almost fat-free, and with the lentils it provides a little protein too. Good hot or chilled.Submitted by: MCNIFFER

CALORIES: 134.8  |  FAT: 0.4g  |  PROTEIN: 6.4g  |  CARBS: 27.6g  |  FIBER: 8g
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Smokey Sirloin Tips w/Lentils

(no ratings)
Smokey Sirloin Tips w/Lentils

A lightly sweet and smokey flavor join sirloin tips and lentils to fend off winter's death grip. Serve with rice (not incl. in nutrition info)Submitted by: LILACEOUS

CALORIES: 255.1  |  FAT: 11.4g  |  PROTEIN: 19.5g  |  CARBS: 19.2g  |  FIBER: 4.9g
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Lentils with Ginger, Golden Beets, and Herbs

(no ratings)
Lentils with Ginger, Golden Beets, and Herbs

From Whole Living.com - but I halved the recipe to make 3 servings instead of 6 servings. The original recipe can be found at: http://tinyurl.com/4tpuf9s

I also didn't use "Golden Beets" and used regular red beets, and it turned out delish! Be careful, the beets are very colorful and will stain clothing. So wear clothes that you don't care about when you're handling beets. I also used clean, food prep rubber gloves when handling them so I didn't have pink hands afterward.Submitted by: KDKOSMO

CALORIES: 109.9  |  FAT: 3.4g  |  PROTEIN: 4.1g  |  CARBS: 17.3g  |  FIBER: 5g
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Mjaddara - Lebanese rice and lentils

(no ratings)
Mjaddara - Lebanese rice and lentils

This is how my mom used to make it. Grandparents were from Lebanon and she learned from them. This is simply heavenly.Submitted by: BUENO40

CALORIES: 325.6  |  FAT: 27.2g  |  PROTEIN: 3.5g  |  CARBS: 17.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Mjaddara - Lebanese rice and lentils Calories