(8 Recipes)

Lifetime Fitness Recipes

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Member Recipes for Lifetime Fitness

Rosemary New Potatoes

Incredible!  5.0/5
(5 ratings)
Rosemary New Potatoes

Nov/Dec issue Fitness magazinesSubmitted by: PRETTYNPNK

CALORIES: 64  |  FAT: 0.1g  |  PROTEIN: 1.7g  |  CARBS: 14.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Rosemary New Potatoes Calories
German Country-style Ribs & Sauerkraut

Very Good  4.3/5
(7 ratings)
German Country-style Ribs & Sauerkraut

Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.Submitted by: DMERRIMAN

CALORIES: 263.5  |  FAT: 4.5g  |  PROTEIN: 23.1g  |  CARBS: 35g  |  FIBER: 3.8g
Full ingredient & nutrition information of the German Country-style Ribs & Sauerkraut Calories
Baked Shrimp & Feta

Very Good  4.8/5
(4 ratings)
Baked Shrimp & Feta

adapted from Fitness magazine. Serve over whole wheat pasta or brown rice.Submitted by: FIT_ARTIST

CALORIES: 262.5  |  FAT: 9.9g  |  PROTEIN: 30.8g  |  CARBS: 14.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Baked Shrimp & Feta Calories
A Slimmer Slice: Fresh Tomato & Chicken Pizza

Very Good  4.0/5
(30 ratings)
A Slimmer Slice: Fresh Tomato & Chicken Pizza

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness MagazineSubmitted by: FITNESSMAGAZINE

CALORIES: 180.8  |  FAT: 3.2g  |  PROTEIN: 10.8g  |  CARBS: 24.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the A Slimmer Slice: Fresh Tomato & Chicken Pizza Calories
Protein Power Lunch

Good  3.8/5
(4 ratings)
Protein Power Lunch

My trainer gave me this recipe to eat for my mid-morning meal while I was training for a fitness competition. You can also add shredded cheese and microwave to make a great party dip for tortilla chips!Submitted by: AK_HONEY

CALORIES: 300  |  FAT: 1g  |  PROTEIN: 34g  |  CARBS: 38g  |  FIBER: 10g
Full ingredient & nutrition information of the Protein Power Lunch Calories
Whole Wheat Oatmeal Cinnamon Waffles

Very Good  4.8/5
(10 ratings)
Whole Wheat Oatmeal Cinnamon Waffles

From fitness magazine, I substituted brown sugar splenda instead of brown sugar. Delicious, lots of fibre and filling!Submitted by: SWEEBUM

CALORIES: 194  |  FAT: 4.1g  |  PROTEIN: 7.5g  |  CARBS: 30.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Whole Wheat Oatmeal Cinnamon Waffles Calories
Noodle-less Zucchini Lasagna

Very Good  4.7/5
(12 ratings)
Noodle-less Zucchini Lasagna

Low cal/low carb very veggie and meatie lasagna!Submitted by: CECIDITULLIO

CALORIES: 393.6  |  FAT: 24.1g  |  PROTEIN: 25.7g  |  CARBS: 20.6g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Noodle-less Zucchini Lasagna Calories
Engine 2 Diet:  E2 Almighty Healthy Wrap

Very Good  4.8/5
(4 ratings)
Engine 2 Diet: E2 Almighty Healthy Wrap

Our very own Station 2 won the 2003 Austin Fire Department’s Healthy Wagon Contest with this very healthful and tasty lunch/dinner wrap. The judges included three experts—the Fire Department’s in-house health specialist, a local representative from the American Heart Association, and a member of the Mayor’s Council for Physical Fitness.
The department also sponsored an awards presentation at which we received a little red wagon, a healthy low-fat cookbook, a salad spinner, and fifty dollars to use for a future healthy wagon.
This wrap also makes an excellent dinner.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES: 542.8  |  FAT: 16g  |  PROTEIN: 25.1g  |  CARBS: 83g  |  FIBER: 21g
Full ingredient & nutrition information of the Engine 2 Diet: E2 Almighty Healthy Wrap Calories