(8 Recipes)

Lifetime Fitness Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Lifetime Fitness

No Photo Available
TIMEN/A
CALS64
(5 ratings)
Rosemary New Potatoes

Nov/Dec issue Fitness magazinesSubmitted by: PRETTYNPNK

CALORIES 64 FAT 0 PROTEIN 2 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Rosemary New Potatoes Calories
No Photo Available
TIME250
CALS264
(7 ratings)
German Country-style Ribs & Sauerkraut

Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.Submitted by: DMERRIMAN

CALORIES 264 FAT 5 PROTEIN 23 CARBS 35 FIBER 4
Full ingredient & nutrition information of the German Country-style Ribs & Sauerkraut Calories
No Photo Available
TIME22
CALS263
(4 ratings)
Baked Shrimp & Feta

adapted from Fitness magazine. Serve over whole wheat pasta or brown rice.Submitted by: FIT_ARTIST

CALORIES 263 FAT 10 PROTEIN 31 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Baked Shrimp & Feta Calories
A Slimmer Slice: Fresh Tomato & Chicken Pizza
TIME25
CALS181
(30 ratings)
A Slimmer Slice: Fresh Tomato & Chicken Pizza

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness MagazineSubmitted by: FITNESSMAGAZINE

CALORIES 181 FAT 3 PROTEIN 11 CARBS 24 FIBER 2
Full ingredient & nutrition information of the A Slimmer Slice: Fresh Tomato & Chicken Pizza Calories
Noodle-less Zucchini Lasagna
TIME190
CALS394
(12 ratings)
Noodle-less Zucchini Lasagna

Low cal/low carb very veggie and meatie lasagna!Submitted by: CECIDITULLIO

CALORIES 394 FAT 24 PROTEIN 26 CARBS 21 FIBER 5
Full ingredient & nutrition information of the Noodle-less Zucchini Lasagna Calories
No Photo Available
TIME3
CALS300
(4 ratings)
Protein Power Lunch

My trainer gave me this recipe to eat for my mid-morning meal while I was training for a fitness competition. You can also add shredded cheese and microwave to make a great party dip for tortilla chips!Submitted by: AK_HONEY

CALORIES 300 FAT 1 PROTEIN 34 CARBS 38 FIBER 10
Full ingredient & nutrition information of the Protein Power Lunch Calories
No Photo Available
TIME40
CALS194
(10 ratings)
Whole Wheat Oatmeal Cinnamon Waffles

From fitness magazine, I substituted brown sugar splenda instead of brown sugar. Delicious, lots of fibre and filling!Submitted by: SWEEBUM

CALORIES 194 FAT 4 PROTEIN 8 CARBS 31 FIBER 3
Full ingredient & nutrition information of the Whole Wheat Oatmeal Cinnamon Waffles Calories
No Photo Available
TIME25
CALS543
(4 ratings)
Engine 2 Diet: E2 Almighty Healthy Wrap

Our very own Station 2 won the 2003 Austin Fire Department’s Healthy Wagon Contest with this very healthful and tasty lunch/dinner wrap. The judges included three experts—the Fire Department’s in-house health specialist, a local representative from the American Heart Association, and a member of the Mayor’s Council for Physical Fitness.
The department also sponsored an awards presentation at which we received a little red wagon, a healthy low-fat cookbook, a salad spinner, and fifty dollars to use for a future healthy wagon.
This wrap also makes an excellent dinner.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES 543 FAT 16 PROTEIN 25 CARBS 83 FIBER 21
Full ingredient & nutrition information of the Engine 2 Diet: E2 Almighty Healthy Wrap Calories