(23 Recipes)

Lifetime Fitness Mocha Madnes Recipes

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Member Recipes for Lifetime Fitness Mocha Madnes

No Photo Available
TIMEN/A
CALS64
(5 ratings)
Rosemary New Potatoes

Nov/Dec issue Fitness magazinesSubmitted by: PRETTYNPNK

CALORIES 64 FAT 0 PROTEIN 2 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Rosemary New Potatoes Calories
No Photo Available
TIMEN/A
CALS192
(7 ratings)
Chocolate Ricotta Creme

Submitted by: IDOJIDOJ

CALORIES 192 FAT 10 PROTEIN 14 CARBS 11 FIBER 0
Full ingredient & nutrition information of the Chocolate Ricotta Creme Calories
A Slimmer Slice: Fresh Tomato & Chicken Pizza
TIME25
CALS181
(30 ratings)
A Slimmer Slice: Fresh Tomato & Chicken Pizza

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness MagazineSubmitted by: FITNESSMAGAZINE

CALORIES 181 FAT 3 PROTEIN 11 CARBS 24 FIBER 2
Full ingredient & nutrition information of the A Slimmer Slice: Fresh Tomato & Chicken Pizza Calories
Mocha Frappuccino
TIME10
CALS103
(7 ratings)
Mocha Frappuccino

A lowfat version of a mocha frappuccino. Submitted by: TIERRA67

CALORIES 103 FAT 0 PROTEIN 3 CARBS 23 FIBER 1
Full ingredient & nutrition information of the Mocha Frappuccino Calories
No Photo Available
TIME250
CALS264
(7 ratings)
German Country-style Ribs & Sauerkraut

Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.Submitted by: DMERRIMAN

CALORIES 264 FAT 5 PROTEIN 23 CARBS 35 FIBER 4
Full ingredient & nutrition information of the German Country-style Ribs & Sauerkraut Calories
No Photo Available
TIME22
CALS263
(4 ratings)
Baked Shrimp & Feta

adapted from Fitness magazine. Serve over whole wheat pasta or brown rice.Submitted by: FIT_ARTIST

CALORIES 263 FAT 10 PROTEIN 31 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Baked Shrimp & Feta Calories
No Photo Available
TIME5
CALS301
(5 ratings)
Young Coconut Raw Cacao Smoothie (Raw and Gluten-free)

This is a special treat! Young coconuts are extremely good for you - the juice and meat from one whole young coconut contains just 140 calories, and provides 17% of RDA for Calcium.Submitted by: JUNIPERBERRY

CALORIES 301 FAT 7 PROTEIN 4 CARBS 60 FIBER 6
Full ingredient & nutrition information of the Young Coconut Raw Cacao Smoothie (Raw and Gluten-free) Calories
Mocha Cottage Cheese
TIMEN/A
CALS121
(20 ratings)
Mocha Cottage Cheese

Make this before work and take it with you--it will keep you away from those vending machines after lunch.Submitted by: SPRINKLE65

CALORIES 121 FAT 1 PROTEIN 8 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Mocha Cottage Cheese Calories
Mock Frappuccino or Mocha Latte
TIME3
CALS148
(21 ratings)
Mock Frappuccino or Mocha Latte

Not as authentic as Starbucks, but and EASY, inexpensive way to get a nice coffee/chocolate fix without leaving home.Submitted by: ELAINEHN

CALORIES 148 FAT 1 PROTEIN 9 CARBS 23 FIBER 1
Full ingredient & nutrition information of the Mock Frappuccino or Mocha Latte Calories
Mocha Banana Smoothies
TIME10
CALS171
(11 ratings)
Mocha Banana Smoothies

Submitted by: SMILINIRISHEYES

CALORIES 171 FAT 1 PROTEIN 5 CARBS 39 FIBER 2
Full ingredient & nutrition information of the Mocha Banana Smoothies Calories
Protein Mocha Coffee
TIME5
CALS117
(45 ratings)
Protein Mocha Coffee

For those of you who need a little assistance waking up, this is a great substitute for your regular cup of coffee.Submitted by: SHONDAFJ

CALORIES 117 FAT 3 PROTEIN 18 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Protein Mocha Coffee Calories
No Photo Available
TIME6
CALS32
(6 ratings)
Homemade Mocha Coffee with Splenda

Turn at-home coffee into coffee-house coffee!Submitted by: WEEZYWEEZY

CALORIES 32 FAT 0 PROTEIN 0 CARBS 7 FIBER 0
Full ingredient & nutrition information of the Homemade Mocha Coffee with Splenda Calories
No Photo Available
TIME8
CALS210
(13 ratings)
mocha-nana morning smoothie

perfect choice for a "pick me up" morning dessert ~ rich in dietary fiber and promotes digestive health~sure you'll love itSubmitted by: SUSHIBABY~

CALORIES 210 FAT 4 PROTEIN 10 CARBS 37 FIBER 4
Full ingredient & nutrition information of the mocha-nana morning smoothie Calories
No Photo Available
TIME10
CALS201
(4 ratings)
Mocha Ricotta Creme

Submitted by: RAGDOLLS2

CALORIES 201 FAT 11 PROTEIN 15 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Mocha Ricotta Creme Calories
No Photo Available
TIME4
CALS86
(8 ratings)
Mocha Java Shake

Not sure on the exact information for the protein powder and the coffee. Submitted by: DNEMCKENZIE

CALORIES 86 FAT 0 PROTEIN 8 CARBS 14 FIBER 0
Full ingredient & nutrition information of the Mocha Java Shake Calories
Mocha Frap-un-ccino
TIME5
CALS183
(24 ratings)
Mocha Frap-un-ccino

I love Starbucks' Mocha Frappuccino, but with 260 calories and 54 grams of carbs, it didn't fit into my new healthy lifestyle. So I transformed it into a delicious protein shake.Submitted by: MEGANPATRICK

CALORIES 183 FAT 5 PROTEIN 30 CARBS 8 FIBER 5
Full ingredient & nutrition information of the Mocha Frap-un-ccino Calories
No Photo Available
TIME5
CALS156
(4 ratings)
Mocha Latte

A make at home, lower calorie version of a coffee shop classic. Make an extra cup of coffee in the morning and store it in the refrigerator to be able to make this whenever you crave it.Submitted by: REALBECCA

CALORIES 156 FAT 3 PROTEIN 5 CARBS 27 FIBER 1
Full ingredient & nutrition information of the Mocha Latte Calories
Mocha Mushroom Rub
TIME3
CALS15
(14 ratings)
Mocha Mushroom Rub

I love to use unsweetened cocoa powder in rubs for pork. It offers a great depth to the flavor. Submitted by: CHEF_MEG

CALORIES 15 FAT 2 PROTEIN 1 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Mocha Mushroom Rub Calories
No Photo Available
TIME65
CALS92
(5 ratings)
Valentine's Chocolate Cuppuccinos

For a sexy desert to share with your special someone, try this luscious dark mocha desert that's as as easy to make as any instant pudding mix. This recipe makes four small servings at less than 100 calories each, or two very generous helpings at still less than 190 calories. Dust the whipped topping with cocoa, cinnamon, or nutmeg for a special final touch. Submitted by: ONESWEETSHANNON

CALORIES 92 FAT 0 PROTEIN 3 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Valentine's Chocolate Cuppuccinos Calories
Noodle-less Zucchini Lasagna
TIME190
CALS394
(12 ratings)
Noodle-less Zucchini Lasagna

Low cal/low carb very veggie and meatie lasagna!Submitted by: CECIDITULLIO

CALORIES 394 FAT 24 PROTEIN 26 CARBS 21 FIBER 5
Full ingredient & nutrition information of the Noodle-less Zucchini Lasagna Calories
No Photo Available
TIME3
CALS300
(4 ratings)
Protein Power Lunch

My trainer gave me this recipe to eat for my mid-morning meal while I was training for a fitness competition. You can also add shredded cheese and microwave to make a great party dip for tortilla chips!Submitted by: AK_HONEY

CALORIES 300 FAT 1 PROTEIN 34 CARBS 38 FIBER 10
Full ingredient & nutrition information of the Protein Power Lunch Calories
No Photo Available
TIME40
CALS194
(10 ratings)
Whole Wheat Oatmeal Cinnamon Waffles

From fitness magazine, I substituted brown sugar splenda instead of brown sugar. Delicious, lots of fibre and filling!Submitted by: SWEEBUM

CALORIES 194 FAT 4 PROTEIN 8 CARBS 31 FIBER 3
Full ingredient & nutrition information of the Whole Wheat Oatmeal Cinnamon Waffles Calories
No Photo Available
TIME25
CALS543
(4 ratings)
Engine 2 Diet: E2 Almighty Healthy Wrap

Our very own Station 2 won the 2003 Austin Fire Department’s Healthy Wagon Contest with this very healthful and tasty lunch/dinner wrap. The judges included three experts—the Fire Department’s in-house health specialist, a local representative from the American Heart Association, and a member of the Mayor’s Council for Physical Fitness.
The department also sponsored an awards presentation at which we received a little red wagon, a healthy low-fat cookbook, a salad spinner, and fifty dollars to use for a future healthy wagon.
This wrap also makes an excellent dinner.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES 543 FAT 16 PROTEIN 25 CARBS 83 FIBER 21
Full ingredient & nutrition information of the Engine 2 Diet: E2 Almighty Healthy Wrap Calories