(295 Recipes)

Light Chicken Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Light Chicken

Light Chicken Alfredo Pizza

Very Good 4.4/5
(16 ratings)
Light Chicken Alfredo Pizza

A great twist on traditional pizza, light on calories and fat, heavy on taste.Submitted by: MARIASAURUSREX

CALORIES: 206.6  |  FAT: 8.7g  |  PROTEIN: 12.7g  |  CARBS: 18.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Light Chicken Alfredo Pizza Calories
Light Mustard Honey Chicken - Baked

Very Good 4.2/5
(21 ratings)
Light Mustard Honey Chicken - Baked

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.Submitted by: ZANNERQ

CALORIES: 138.6  |  FAT: 4.9g  |  PROTEIN: 19.9g  |  CARBS: 1.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Light Mustard Honey Chicken - Baked Calories
Light Chicken Liver Pate

Very Good 4.8/5
(5 ratings)
Light Chicken Liver Pate

Easy, fast and quite satisfying!Submitted by: MAURAK

CALORIES: 168.4  |  FAT: 9.7g  |  PROTEIN: 16.3g  |  CARBS: 1.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Light Chicken Liver Pate Calories
Cajun Chicken Pasta Light

Very Good 4.0/5
(1 rating)
Cajun Chicken Pasta Light

Cut chicken breast into strips
1-2 tsp. Cajun seasoning
1 Med red, 1 med yellow bell pepper, thinly sliced
8 oz. mushrooms
1/2 Red onion, sliced
2 Medium tomatoes, sliced
1/3 cup skim milk
1 Tbs flour

Submitted by: PEVERS96080

CALORIES: 375.1  |  FAT: 8.6g  |  PROTEIN: 30.9g  |  CARBS: 45.9g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Cajun Chicken Pasta Light Calories
Chicken Pot Pie (Light)

(no ratings)
Chicken Pot Pie (Light)

Savory lightened chicken pot pieSubmitted by: KARAYL

CALORIES: 289.9  |  FAT: 9.7g  |  PROTEIN: 9.8g  |  CARBS: 41.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Chicken Pot Pie (Light) Calories
Light Chicken Salad

(no ratings)
Light Chicken Salad

Baked skinless chicken breast and thigh with apples and grapes. Made with one part mayonnaise one part fat-free yogurt.Submitted by: STORM5920

CALORIES: 315.5  |  FAT: 21.6g  |  PROTEIN: 16.8g  |  CARBS: 19.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Light Chicken Salad Calories
Light Mexican Chicken Casserole

(no ratings)
Light Mexican Chicken Casserole

Served this on top of tostado shells (Guerrero Brand) with a serving of lite sour cream on top! (these items not included in nutritional calculation)Submitted by: CASSIDYCREWMOMZ

CALORIES: 158  |  FAT: 2.6g  |  PROTEIN: 16.8g  |  CARBS: 16.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Light Mexican Chicken Casserole Calories
Light Chicken Tikka Masala

(no ratings)
Light Chicken Tikka Masala

Healthy, tender, saucy chicken soaking into rice. This recipe gives you the flavor you're craving without needing a trip to an exotic market. You just need 3 spices you may have already plus curry powder. Next, yogurt and other goodies maintain the flavor (without any MSG) while replacing butter and sour cream found in other recipes. Finally, you just throw it in the slow cooker and this meal will be hot and waiting on your schedule. Enjoy!Submitted by: SOBA49

CALORIES: 415.7  |  FAT: 12.1g  |  PROTEIN: 22.9g  |  CARBS: 53.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Light Chicken Tikka Masala Calories
Baked Light Chicken-Sour cream Rolls

(no ratings)
Baked Light Chicken-Sour cream Rolls

A light take on philadelphia chicken rolls, inside a light garlic sour cream and feta, rolled and baked. Light calorie depending on serving size and no salt is added originally, the salt comes from the feta. Submitted by: MOONDUSTDREAMS

CALORIES: 107.6  |  FAT: 2.5g  |  PROTEIN: 13.6g  |  CARBS: 7.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Baked Light Chicken-Sour cream Rolls Calories
Spicy Chicken Sandwiches with Cilantro-Lime Mayo (Cooking Light)

(no ratings)
Spicy Chicken Sandwiches with Cilantro-Lime Mayo (Cooking Light)

These reduced-fat chicken sandwiches feature chicken cutlets encrusted with tortilla chip crumbs, which yield a satisfying crunch. You can also use spicy chips for more heat.Submitted by: KIMERIKA

CALORIES: 557.9  |  FAT: 24.8g  |  PROTEIN: 36g  |  CARBS: 47.3g  |  FIBER: 4.1g
Cajun Chicken Pasta (on the light side)

(no ratings)
Cajun Chicken Pasta (on the light side)

One of the easiest ways to lighten up a pasta dish is to add tons of protein and vegetables to your dish which keeps the portions large and the carbs low and this dish is a perfect example. Be sure to be generous with your Cajun spices, it should have plenty of kick so don't be shy! (Skinnytaste.com)Submitted by: MISSTEE64

CALORIES: 358.1  |  FAT: 8.8g  |  PROTEIN: 28.3g  |  CARBS: 43.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Cajun Chicken Pasta (on the light side) Calories
light Chicken and Cheese Casserole

Very Good 4.5/5
(2 ratings)
light Chicken and Cheese Casserole

This recipe came from a card that was handed out with my weekly Weight Watchers materials. It's comfort food for 6 points per serving. Note: substitute turkey for chicken if desired.Submitted by: MZMARGO

CALORIES: 148.9  |  FAT: 1.7g  |  PROTEIN: 12.8g  |  CARBS: 19.2g  |  FIBER: 1g
Full ingredient & nutrition information of the light Chicken and Cheese Casserole Calories
Ultimate Light Chicken and Rice

(no ratings)
Ultimate Light Chicken and Rice

A light recipe that has full flavor.Submitted by: FOODIEINCONTROL

CALORIES: 202  |  FAT: 5.8g  |  PROTEIN: 20.4g  |  CARBS: 13.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Ultimate Light Chicken and Rice Calories
Light Chicken Chasseur

(no ratings)
Light Chicken Chasseur

A quick and healthy version of this French classic!Submitted by: ARTYJOKE

CALORIES: 174.7  |  FAT: 4.9g  |  PROTEIN: 17.6g  |  CARBS: 12.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Light Chicken Chasseur Calories
Cooking Light - Roast Chicken with Balsamic Bell Peppers

(no ratings)
Cooking Light - Roast Chicken with Balsamic Bell Peppers

from Cooking Light Magazine; served with Marscapone Mashed PotatoesSubmitted by: ARDUANNE

CALORIES: 254.1  |  FAT: 8.7g  |  PROTEIN: 36.2g  |  CARBS: 9.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Cooking Light - Roast Chicken with Balsamic Bell Peppers Calories
Chicken Paprikash Light

(no ratings)
Chicken Paprikash Light

I love the traditional, sour cream laden, chicken paprikash recipe with the wonderful heavy dumplings, but...the scale doesn't love it. So I altered the recipe to have the taste without the calories.Submitted by: REVELATIONGIRL

CALORIES: 385.1  |  FAT: 6.1g  |  PROTEIN: 29.1g  |  CARBS: 52.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Chicken Paprikash Light Calories
Light Cranberry Chicken Salad

(no ratings)
Light Cranberry Chicken Salad

I made this up after getting frustrated with the calories involved in the usual chicken salad. I wanted something that tasted great, but was low cal and low fat. It is very yummy. Hope you like it.Submitted by: TIFFY85741

CALORIES: 141.1  |  FAT: 5.9g  |  PROTEIN: 11.8g  |  CARBS: 10.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Light Cranberry Chicken Salad Calories
Light tarragon chicken salad

(no ratings)
Light tarragon chicken salad

From www.zenlizzie.com ... A lighter version of the cool summer salad. Submitted by: ZENLIZZIE

CALORIES: 90.9  |  FAT: 3.3g  |  PROTEIN: 10.4g  |  CARBS: 6.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Light tarragon chicken salad Calories
Light Chicken Parmesan

(no ratings)
Light Chicken Parmesan

Cut chicken into 4-5oz pieces. Dip chicken in beaten egg, then drudge with breadcrumbs. Bake at 350 for 30 min til chicken is done.

Mix tomato sauce & garlic powder. Heat to a boil. Simmer 10 min or until thick. Stir in butter. Pour sauce over chicken. Top with a pinch of Parmesan cheese per chicken portion. Cover with foil and bake at 350 degrees for 30 min. Remove foil and bake 10 min longer. Serve over whole grain pasta ($1) and 1# of veggies ($1).




Submitted by: INDIEMOM6

CALORIES: 284.5  |  FAT: 9.5g  |  PROTEIN: 27.2g  |  CARBS: 24.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Light Chicken Parmesan Calories
Chicken, Orange Glaze (Light)

Very Good 4.5/5
(6 ratings)
Chicken, Orange Glaze (Light)

A lighter version of the Orange Glazed ChickenSubmitted by: KCFEMME

CALORIES: 176.2  |  FAT: 2.8g  |  PROTEIN: 4.7g  |  CARBS: 33.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Chicken, Orange Glaze (Light) Calories
Easy light Chicken a la King (slow cooker)

Good 3.7/5
(6 ratings)
Easy light Chicken a la King (slow cooker)

Submitted by: SSMITHYORKPA

CALORIES: 295.4  |  FAT: 4.1g  |  PROTEIN: 43.1g  |  CARBS: 14.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Easy light Chicken a la King (slow cooker) Calories
Becky's Light Chicken Cordon Bleu

Very Good 4.8/5
(20 ratings)
Becky's Light Chicken Cordon Bleu

Submitted by: FLORANISSEN

CALORIES: 189.7  |  FAT: 4.2g  |  PROTEIN: 28.7g  |  CARBS: 1.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Becky's Light Chicken Cordon Bleu Calories
Light Chicken Piccata

Very Good 4.6/5
(7 ratings)
Light Chicken Piccata

Lighter version of Chicken Piccata. This is one of my husband's favorite dishes! A light coating of flour adds just enough breading without all the egg and flour. Submitted by: CD3854473

CALORIES: 190.5  |  FAT: 9.4g  |  PROTEIN: 18.6g  |  CARBS: 5.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Light Chicken Piccata Calories
Light Asian Cabbage Chicken Salad

Very Good 4.7/5
(11 ratings)
Light Asian Cabbage Chicken Salad

So light and tasty. Great for a hot summer night!Submitted by: PRNCSS4U

CALORIES: 251.9  |  FAT: 12.3g  |  PROTEIN: 10.3g  |  CARBS: 27.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Light Asian Cabbage Chicken Salad Calories
Light, Low-Fat Chicken Broccoli Alfredo

Very Good 4.5/5
(4 ratings)
Light, Low-Fat Chicken Broccoli Alfredo

Delicious, low in fat, high in protein and calcium.Submitted by: KKS5369

CALORIES: 146.9  |  FAT: 4.9g  |  PROTEIN: 16.9g  |  CARBS: 7.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Light, Low-Fat Chicken Broccoli Alfredo Calories
Light Chinese Chicken Salads

Very Good 4.3/5
(20 ratings)
Light Chinese Chicken Salads

UPDATED: Added the ramen and the almonds. Still a low-fat winner. Note that you don't use the ramen seasoning packet, so the sodium count is incorrect. Thanks for all the awesome reviews!

I'm sure no one in China actually eats anything like this, but we thank them for their culinary contribution of the soy-sesame-ginger-chile combo, which makes anything delicious. Submitted by: FORMFITATX

CALORIES: 171  |  FAT: 4.1g  |  PROTEIN: 11.9g  |  CARBS: 24.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Light Chinese Chicken Salads Calories
Bev's Chicken with Jarlsberg - Light Version of Swiss Chicken

Very Good 4.5/5
(2 ratings)
Bev's Chicken with Jarlsberg - Light Version of Swiss Chicken

A classic recipe with the calories calculated with the lighter version of Swiss Cheese and Cream of Mushroom soup. The original calls for Apple Juice or White Wine but I think Sherry is the bestSubmitted by: SKIRUNCLIMB

CALORIES: 375.6  |  FAT: 12.9g  |  PROTEIN: 45.9g  |  CARBS: 19.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Bev's Chicken with Jarlsberg - Light Version of Swiss Chicken Calories
Light Chicken Cordon Blue (HT)

Incredible! 5.0/5
(1 rating)
Light Chicken Cordon Blue (HT)

A serving size equals - 1 chicken cordon blue with 2 tbsp of sauce.
For the cornflakes I used Special K protein plus, which is lower in carbs & higher in protein.Submitted by: THJTAYLOR12

CALORIES: 336  |  FAT: 10.5g  |  PROTEIN: 52.4g  |  CARBS: 12.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Light Chicken Cordon Blue (HT) Calories
Light Baked Fried Chicken

Incredible! 5.0/5
(1 rating)
Light Baked Fried Chicken

Submitted by: SCJE0308

CALORIES: 158.5  |  FAT: 4.2g  |  PROTEIN: 12.5g  |  CARBS: 17.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Light Baked Fried Chicken Calories
Light Spice Chicken Enchiladas

(no ratings)
Light Spice Chicken Enchiladas

If you don't like spicy but you like flavor, you'll love these. Simple and delicious! One serving is big and it leaves enough calories for sour cream!:)Submitted by: DUCHOVETTE

CALORIES: 398.2  |  FAT: 10.8g  |  PROTEIN: 12.7g  |  CARBS: 40.2g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Light Spice Chicken Enchiladas Calories