(242 Recipes)

Low Carb Soup Recipes

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Member Recipes for Low Carb Soup

Low Carb Mushroom Soup
TIME13
CALS207
(7 ratings)
Low Carb Mushroom Soup

Quick & easy to make soupSubmitted by: SHEBAHS

CALORIES 207 FAT 18 PROTEIN 10 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Low Carb Mushroom Soup Calories
Cheeseburger Soup - Low carb
TIME60
CALS280
(27 ratings)
Cheeseburger Soup - Low carb

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!Submitted by: JOEKNEE

CALORIES 280 FAT 17 PROTEIN 25 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Cheeseburger Soup - Low carb Calories
Low Carb Tuscan Soup
TIME60
CALS164
(6 ratings)
Low Carb Tuscan Soup

4.5 Net Carbs and OUTSTANDING!!! Low carb rendition of Olive Garden's Tuscan Soup.Submitted by: LIBBYIMLISTENEN

CALORIES 164 FAT 11 PROTEIN 9 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Low Carb Tuscan Soup Calories
Cheesy Chicken N Broccoli Soup (low carb)
TIME50
CALS241
(no ratings)
Cheesy Chicken N Broccoli Soup (low carb)

Submitted by: SIGHSMOMMA

CALORIES 241 FAT 19 PROTEIN 9 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Cheesy Chicken N Broccoli Soup (low carb) Calories
Low Carb Chicken Cream of Mushroom Soup
TIME25
CALS135
(no ratings)
Low Carb Chicken Cream of Mushroom Soup

Hearty mushroom soup to satisfy soup lovers!Submitted by: VIOLETTE1

CALORIES 135 FAT 4 PROTEIN 17 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Low Carb Chicken Cream of Mushroom Soup Calories
Perfect Low-Carb Chicken Soup
TIME10
CALS96
(no ratings)
Perfect Low-Carb Chicken Soup

On a low-carb diet and craving chicken soup that isn't TOO unhealthy? This one is tasty and satisfying thanks to the protein with the little bit of butter (which of course is entirely optional)Submitted by: SALTWATERWOMAN

CALORIES 96 FAT 7 PROTEIN 7 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Perfect Low-Carb Chicken Soup Calories
Low Carb Chicken & Bok Choy Soup
TIMEN/A
CALS174
(1 rating)
Low Carb Chicken & Bok Choy Soup

Very Tasty and Filling Soup! Great for Phase 1 of Dr. Poon’s Metabolic Diet! Sometimes I add Tofu Shiritaki Noodles for extra bulk! Submitted by: SWTASHNY

CALORIES 174 FAT 8 PROTEIN 18 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Low Carb Chicken & Bok Choy Soup Calories
Bean's Low Carb Soup
TIME100
CALS62
(no ratings)
Bean's Low Carb Soup

For a learning diabetic, this was some of the foods I was allowed to eat so I just added them together to make a soup. (Because I love soup) This is my first experiment. So if you like it let me know.Submitted by: BUTTERBEAN4164

CALORIES 62 FAT 0 PROTEIN 4 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Bean's Low Carb Soup Calories
Low Carb Beef and Cabbage Soup
TIME75
CALS229
(no ratings)
Low Carb Beef and Cabbage Soup

A yummy, full flavored, hearty soup. Wonderful comfort food.Submitted by: INNERJETTIC

CALORIES 229 FAT 17 PROTEIN 13 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Low Carb Beef and Cabbage Soup Calories
Miracle Noodle Soup - High Protein, Low Carb, Low Cal
TIME20
CALS175
(no ratings)
Miracle Noodle Soup - High Protein, Low Carb, Low Cal

Delicious, low-cal, low-carb soup. You can use up all your leftovers in the fridge and have a meal in less than 10 minutes!Submitted by: CLYNNTHOMAS

CALORIES 175 FAT 6 PROTEIN 19 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Miracle Noodle Soup - High Protein, Low Carb, Low Cal Calories
LOW CARB, HIGH PROTEIN PUMPKIN SOUP
TIME10
CALS254
(no ratings)
LOW CARB, HIGH PROTEIN PUMPKIN SOUP

The taste and colors of autumn provide a rich warmth and mild pleasure for cooler days and nights. This is a quick & easy soup because it begins with canned pumpkin and uses leftover, precooked foods. Submitted by: REVCORNIE

CALORIES 254 FAT 8 PROTEIN 32 CARBS 16 FIBER 8
Full ingredient & nutrition information of the LOW CARB, HIGH PROTEIN PUMPKIN SOUP Calories
Tomato Soup (Low Carb)
TIME10
CALS99
(no ratings)
Tomato Soup (Low Carb)

Lowest carb tomato soup I could make. Pay attention to serving size! But what else can you serve with grilled cheese wafflewiches (made with egg and cream cheese waffles)Submitted by: ANTIOCHIA

CALORIES 99 FAT 8 PROTEIN 3 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Tomato Soup (Low Carb) Calories
Low Carb Cream of Turkey & Mushroom soup
TIME190
CALS171
(no ratings)
Low Carb Cream of Turkey & Mushroom soup

Low carb, and delicious - Riced cauliflower adds that little bit of something that makes this not just nutritious, but filling. Submitted by: MYSTTEARS

CALORIES 171 FAT 10 PROTEIN 12 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Low Carb Cream of Turkey & Mushroom soup Calories
MamaCD's Super Simple Low Carb Soup
TIME615
CALS196
(no ratings)
MamaCD's Super Simple Low Carb Soup

A great staple for any low carb, LCHF, Paleo lifestyle...One of my favourites, that I change up with different spices, different meats, different veggies Submitted by: MAMA_CD

CALORIES 196 FAT 7 PROTEIN 15 CARBS 15 FIBER 2
Full ingredient & nutrition information of the MamaCD's Super Simple Low Carb Soup Calories
Low Carb Chicken Noodle Soup
TIME30
CALS136
(no ratings)
Low Carb Chicken Noodle Soup

Low fat, Low Carb, Low Fat, but otherwise Perfect Winter Meal!Submitted by: GLORYSTORY

CALORIES 136 FAT 4 PROTEIN 15 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Low Carb Chicken Noodle Soup Calories
Low carb crock pot taco soup
TIME130
CALS323
(no ratings)
Low carb crock pot taco soup

Easy and hearty. Keto friendlySubmitted by: MYWAYHIWAY

CALORIES 323 FAT 23 PROTEIN 23 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Low carb crock pot taco soup Calories
Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)
TIME55
CALS135
(1 rating)
Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)

This tasty, spicy soup is perfect during those cold winter days... crunch some tortilla chips in each bowl after served for added yum!Submitted by: MRS_MORRIS

CALORIES 135 FAT 6 PROTEIN 5 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!) Calories
No Photo Available
TIME75
CALS210
(4 ratings)
Chicken and Vegetable Soup - High fiber and protein, low carb

This is my first try at homemade soup and it turned out great! I like my soup with lots of chewing in every bite, so if you like yours more liquidy, you might want to add some more broth. Submitted by: LEANVIXEN

CALORIES 210 FAT 3 PROTEIN 27 CARBS 22 FIBER 6
Full ingredient & nutrition information of the Chicken and Vegetable Soup - High fiber and protein, low carb Calories
No Photo Available
TIME60
CALS248
(4 ratings)
Low-Carb Pumpkin and Sausage Soup

I got this recipe from Kaye Bailey's 5 Day Pouch Test.Submitted by: TEATIMELASS

CALORIES 248 FAT 18 PROTEIN 14 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Low-Carb Pumpkin and Sausage Soup Calories
No Photo Available
TIME310
CALS227
(9 ratings)
Crockpot Low Carb Spicy Chicken Soup

Delicious, creamy low carb soup. Comfort food! Submitted by: BRISAR

CALORIES 227 FAT 14 PROTEIN 17 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Crockpot Low Carb Spicy Chicken Soup Calories
No Photo Available
TIME30
CALS247
(16 ratings)
Atkins Style Low Carb Cheeseburger Soup

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.Submitted by: LILI0409

CALORIES 247 FAT 18 PROTEIN 16 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Atkins Style Low Carb Cheeseburger Soup Calories
No Photo Available
TIME20
CALS307
(8 ratings)
Low Carb Southwestern Taco Soup

This is yummy.Submitted by: RINNYLOU

CALORIES 307 FAT 25 PROTEIN 14 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Low Carb Southwestern Taco Soup Calories
No Photo Available
TIMEN/A
CALS320
(no ratings)
Soup: Low Carb Spicy Cauliflower Soup with Crumbled Bacon and Pecans

Low CarbSubmitted by: DIANE2WIN

CALORIES 320 FAT 29 PROTEIN 8 CARBS 11 FIBER 4
No Photo Available
TIME140
CALS442
(no ratings)
LOW CARB TACO SOUP

easy low carb taco soupSubmitted by: KMNILSON77

CALORIES 442 FAT 32 PROTEIN 32 CARBS 12 FIBER 3
Full ingredient & nutrition information of the LOW CARB TACO SOUP Calories
No Photo Available
TIME75
CALS62
(no ratings)
Low Carb Vegetable soup

Quick to make vegetable soup. Vegetarians can use a non meat stock cube.Submitted by: SAR0N1TA

CALORIES 62 FAT 1 PROTEIN 3 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Low Carb Vegetable soup Calories
No Photo Available
TIMEN/A
CALS202
(no ratings)
low fat, low carb chicken noodle soup

lighter versionSubmitted by: JAYBIRD65

CALORIES 202 FAT 2 PROTEIN 15 CARBS 33 FIBER 5
Full ingredient & nutrition information of the low fat, low carb chicken noodle soup Calories
No Photo Available
TIME10
CALS279
(no ratings)
Low carb tomato basil soup with crabmeat

This is better than canned tomato soup and very easy to make.Submitted by: MCCARROLL

CALORIES 279 FAT 25 PROTEIN 4 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Low carb tomato basil soup with crabmeat Calories
No Photo Available
TIMEN/A
CALS2,169
(no ratings)
Low Carb Taco Soup

Low carbSubmitted by: CARRIECOOKS

CALORIES 2,169 FAT 182 PROTEIN 112 CARBS 29 FIBER 2
Full ingredient & nutrition information of the Low Carb Taco Soup Calories
No Photo Available
TIME10
CALS219
(no ratings)
Low carb egg drop soup

SoupSubmitted by: LYNNE2345

CALORIES 219 FAT 11 PROTEIN 16 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Low carb egg drop soup Calories
No Photo Available
TIME255
CALS70
(no ratings)
Low Carb Chicken and Vegetable Soup

Low carb Chicken and Vegetable SoupSubmitted by: DENISE665

CALORIES 70 FAT 2 PROTEIN 7 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Low Carb Chicken and Vegetable Soup Calories