(22 Recipes)

Low Cal Pancakes Recipes

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Member Recipes for Low Cal Pancakes

Cinnamon Sugar Pancakes **Low Cal/Low Fat
TIME15
CALS95
(no ratings)
Cinnamon Sugar Pancakes **Low Cal/Low Fat

Submitted by: SADIE78

CALORIES 95 FAT 2 PROTEIN 3 CARBS 17 FIBER 0
Full ingredient & nutrition information of the Cinnamon Sugar Pancakes **Low Cal/Low Fat Calories
Chocolate Chip Pancakes **Low Cal/Low Fat
TIME15
CALS108
(no ratings)
Chocolate Chip Pancakes **Low Cal/Low Fat

Submitted by: SADIE78

CALORIES 108 FAT 2 PROTEIN 3 CARBS 18 FIBER 0
Full ingredient & nutrition information of the Chocolate Chip Pancakes **Low Cal/Low Fat Calories
No Photo Available
TIME25
CALS43
(8 ratings)
Low Cal Pancakes

Fluffy, low cal, low fat, yummy pancakesSubmitted by: KDOMIN2

CALORIES 43 FAT 1 PROTEIN 1 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Low Cal Pancakes Calories
No Photo Available
TIME15
CALS210
(7 ratings)
Low-Cal Vegan Pancakes for One

This is a great vegan pancake recipe when you've got the craving, but don't want a lot of calories. Very filling.Submitted by: FLATTOPBOX

CALORIES 210 FAT 6 PROTEIN 4 CARBS 35 FIBER 1
Full ingredient & nutrition information of the Low-Cal Vegan Pancakes for One Calories
No Photo Available
TIME35
CALS96
(10 ratings)
Banana/Cinnamon pancakes-low cal.

Submitted by: CHRISSIET01

CALORIES 96 FAT 1 PROTEIN 2 CARBS 21 FIBER 1
Full ingredient & nutrition information of the Banana/Cinnamon pancakes-low cal. Calories
No Photo Available
TIME30
CALS61
(4 ratings)
Fluffy as Heck Whole Wheat Low Cal Pancakes For One

Cinnamon and apple flavoured!
Recipe yields enough for one-two people, can be doubled easily.
Beaten egg white(s) cause this pancake recipe to be "fluffy as heck"!
If you find the pancakes are coming out too mushy, decrease the amount of water you're using in the recipe or cook at a lower heat for longer.Submitted by: JOKAYGIRL

CALORIES 61 FAT 1 PROTEIN 2 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Fluffy as Heck Whole Wheat Low Cal Pancakes For One Calories
No Photo Available
TIME10
CALS128
(4 ratings)
super low cal oatmeal pancakes

Submitted by: MAMASAYS

CALORIES 128 FAT 1 PROTEIN 7 CARBS 20 FIBER 2
Full ingredient & nutrition information of the super low cal oatmeal pancakes Calories
No Photo Available
TIME20
CALS80
(no ratings)
Low fat & low cal *vegan* whole wheat pancakes

Quick pancakes, using Aunt Jemima whole wheat pancake mixSubmitted by: MOMOF2GREMLINS

CALORIES 80 FAT 1 PROTEIN 3 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Low fat & low cal *vegan* whole wheat pancakes Calories
No Photo Available
TIME10
CALS225
(no ratings)
MOM'S LOW FAT LOW CAL PANCAKES

THE MOST AMAZING & DELICIOUS PANCAKES EVERSubmitted by: SHAYELIZ

CALORIES 225 FAT 10 PROTEIN 13 CARBS 19 FIBER 1
Full ingredient & nutrition information of the MOM'S LOW FAT LOW CAL PANCAKES Calories
No Photo Available
TIME30
CALS144
(no ratings)
Banana/Strawberry Pancakes-Low Cal

Submitted by: MISTYLD

CALORIES 144 FAT 1 PROTEIN 3 CARBS 29 FIBER 1
Full ingredient & nutrition information of the Banana/Strawberry Pancakes-Low Cal Calories
No Photo Available
TIME20
CALS78
(no ratings)
Low Cal Flaxseed Pancakes

You can change some of the ingredients to lower the calories and fat by using egg substitute, sugar substitute, no fat milk and yogurt but at 78 calories for a 4 inch pancake, I find acceptible to me.Submitted by: CLAUDIA1896

CALORIES 78 FAT 3 PROTEIN 3 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Low Cal Flaxseed Pancakes Calories
No Photo Available
TIMEN/A
CALS36
(no ratings)
Low Cal Pancakes

Submitted by: SWTMELGIRL

CALORIES 36 FAT 0 PROTEIN 2 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Low Cal Pancakes Calories
No Photo Available
TIME25
CALS43
(no ratings)
Low Cal Pancakes

Fluffy, low cal, low fat, yummy pancakes

CALORIES 43 FAT 1 PROTEIN 1 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Low Cal Pancakes Calories
No Photo Available
TIME20
CALS76
(2 ratings)
Low cal whole wheat applesauce pancakes

Submitted by: FAELFE

CALORIES 76 FAT 1 PROTEIN 4 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Low cal whole wheat applesauce pancakes Calories
No Photo Available
TIMEN/A
CALS112
(no ratings)
Brents Low Cal Oatmeal Pancakes

Submitted by: WELSHBR1

CALORIES 112 FAT 2 PROTEIN 8 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Brents Low Cal Oatmeal Pancakes Calories
No Photo Available
TIME13
CALS105
(no ratings)
rolled oat pancakes with out fruit/ low cal

Submitted by: DMCKENZIE68

CALORIES 105 FAT 2 PROTEIN 8 CARBS 14 FIBER 2
Full ingredient & nutrition information of the rolled oat pancakes with out fruit/ low cal Calories
No Photo Available
TIME15
CALS98
(no ratings)
Yummy Low Cal Pancakes

Nice and fluffy Low cal pancakesSubmitted by: MNWOOD687

CALORIES 98 FAT 1 PROTEIN 3 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Yummy Low Cal Pancakes Calories
No Photo Available
TIME20
CALS32
(no ratings)
Lala's Low Cal Protein Pancakes

Submitted by: LALAKAMMER

CALORIES 32 FAT 1 PROTEIN 2 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Lala's Low Cal Protein Pancakes Calories
No Photo Available
TIME18
CALS34
(no ratings)
Super Low Cal Pancakes

These are easy and filling.Submitted by: HELLRIDGEGAL

CALORIES 34 FAT 1 PROTEIN 2 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Super Low Cal Pancakes Calories
No Photo Available
TIME11
CALS161
(no ratings)
All Natural Pancakes; gluten free, Low Cal

Few Ingredients, all natural pancakes with no additives. Also Gluten Free!Submitted by: MANANDA2108

CALORIES 161 FAT 5 PROTEIN 7 CARBS 21 FIBER 3
Full ingredient & nutrition information of the All Natural Pancakes; gluten free, Low Cal Calories
No Photo Available
TIMEN/A
CALS234
(no ratings)
low cal buckwheat pancakes

Submitted by: LADYDI94956

CALORIES 234 FAT 5 PROTEIN 11 CARBS 35 FIBER 7
Full ingredient & nutrition information of the low cal buckwheat pancakes Calories
No Photo Available
TIME30
CALS88
(no ratings)
Multi grain low cal pancakes

Yummy multi grain pancakes...I just made some substitutions to the box mix to make them lower calories. Enjoy!Submitted by: ROCKNNICCO

CALORIES 88 FAT 2 PROTEIN 6 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Multi grain low cal pancakes Calories