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Low Cal Brownie In A Mug Recipes

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Member Recipes for Low Cal Brownie In A Mug

Evil-Microwave brownie in a cup

Very Good 4.4/5
(5 ratings)
Evil-Microwave brownie in a cup

Molten brownie made in a coffee mug.
Sometimes you just need a treat, but oh so evil... (571 cal)Submitted by: DACHSMITH

CALORIES: 571.7  |  FAT: 29g  |  PROTEIN: 4.3g  |  CARBS: 77.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Evil-Microwave brownie in a cup Calories
High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!

Good 3.2/5
(5 ratings)
High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!Submitted by: JULZDANCERUNS

CALORIES: 143.5  |  FAT: 2g  |  PROTEIN: 23g  |  CARBS: 8.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!! Calories
Microwave Personal Chocolate Walnut Brownie

Very Good 4.8/5
(4 ratings)
Microwave Personal Chocolate Walnut Brownie

A yummy chocolate fix without making a whole tempting pan.Submitted by: DIGISCRAP_MAMA

CALORIES: 325  |  FAT: 18.7g  |  PROTEIN: 3g  |  CARBS: 40.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Microwave Personal Chocolate Walnut Brownie Calories
Single-Serving Mug Brownie

Good 3.9/5
(27 ratings)
Single-Serving Mug Brownie

Now you can have a warm, fudgy brownie ready in minutes! This single-serving mug brownie will cure your sweet tooth with minimal calories. No need to make a whole pan when you really just want one serving!Submitted by: SCHWEETIE13

CALORIES: 225.7  |  FAT: 6.1g  |  PROTEIN: 3.8g  |  CARBS: 43.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Single-Serving Mug Brownie Calories
Pumpkin Fudge Brownies

Good 3.9/5
(11 ratings)
Pumpkin Fudge Brownies

Craving a brownie? Eat this low-cal alternative.Submitted by: CD2042702

CALORIES: 118.9  |  FAT: 0.7g  |  PROTEIN: 1.5g  |  CARBS: 27.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Pumpkin Fudge Brownies Calories
Lite Pumpkin Cream Cheese Muffins

Very Good 4.4/5
(43 ratings)
Lite Pumpkin Cream Cheese Muffins

Celebrate Fall with this delicious, light recipe.Submitted by: RUNNING2LIVE

CALORIES: 133.8  |  FAT: 3.2g  |  PROTEIN: 5.6g  |  CARBS: 20.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Lite Pumpkin Cream Cheese Muffins Calories
Asian Chicken Salad

Good 3.9/5
(7 ratings)
Asian Chicken Salad

Submitted by: MIKITTA

CALORIES: 234.1  |  FAT: 7.3g  |  PROTEIN: 25.6g  |  CARBS: 18g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Asian Chicken Salad Calories
Picadillo

Very Good 4.0/5
(5 ratings)
Picadillo

serves 4Submitted by: JYBEDOYA

CALORIES: 354.3  |  FAT: 24g  |  PROTEIN: 21.5g  |  CARBS: 7.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Picadillo Calories
Rice 7 Different Ways

Very Good 4.1/5
(7 ratings)
Rice 7 Different Ways

If you get sick of plain rice, this may be for you. Submitted by: FLOWERDALEJEWEL

CALORIES: 100  |  FAT: 2g  |  PROTEIN: 3g  |  CARBS: 33g  |  FIBER: 2g
Full ingredient & nutrition information of the Rice 7 Different Ways Calories
Low fat chocolate brownies

Very Good 4.5/5
(14 ratings)
Low fat chocolate brownies

Yummy low calorie, low fat brownies!Submitted by: CLHYATT

CALORIES: 107.6  |  FAT: 2.3g  |  PROTEIN: 1.6g  |  CARBS: 6.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Low fat chocolate brownies Calories
Egg-Free Chocolate Mug Cake using Bisquick

Very Good 4.3/5
(4 ratings)
Egg-Free Chocolate Mug Cake using Bisquick

I made up this mug cake today when I wanted to try making something chocolately for dessert out of bisquick. The result was a light and fluffy chocolate cake without the density of other mug cakes, and as a bonus it can be made in a normal sized mug. It's also very yummy when topped with fresh berries, chocolate sauce, caramel, or ice cream and chocolate chips can be added to the batter if you don't want to eat it plain.Submitted by: FLUFFYDOGLOVER

CALORIES: 161.6  |  FAT: 6.2g  |  PROTEIN: 2.2g  |  CARBS: 25.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Egg-Free Chocolate Mug Cake using Bisquick Calories
Low fat Brownie mix made with pumpkin

Very Good 4.5/5
(22 ratings)
Low fat Brownie mix made with pumpkin

Healthier option for that chocolate craving!Submitted by: ENOUGH_BS_2014

CALORIES: 139  |  FAT: 2.6g  |  PROTEIN: 2.3g  |  CARBS: 29.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Low fat Brownie mix made with pumpkin Calories
Low Fat Black Bean Brownies - EASY!

Good 3.3/5
(4 ratings)
Low Fat Black Bean Brownies - EASY!

easiest brownies ever -- box of mix and can of beans!Submitted by: STEFANIEM78

CALORIES: 131.3  |  FAT: 1.8g  |  PROTEIN: 2.1g  |  CARBS: 27.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Low Fat Black Bean Brownies - EASY! Calories
hot chocolate

Very Good 4.8/5
(6 ratings)
hot chocolate

when you want the comfort of chocolateSubmitted by: HAG-CHEF

CALORIES: 111.2  |  FAT: 0.4g  |  PROTEIN: 9.5g  |  CARBS: 18.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the hot chocolate Calories
Five-Minute Chocolate Mug Cake

Good 3.8/5
(85 ratings)
Five-Minute Chocolate Mug Cake

This mug cake is perfect for when you want a little something sweet. Submitted by: JWARD199

CALORIES: 223.9  |  FAT: 5.6g  |  PROTEIN: 6g  |  CARBS: 42.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Five-Minute Chocolate Mug Cake Calories
Chocolate Cake In a Mug

Very Good 4.3/5
(6 ratings)
Chocolate Cake In a Mug

Submitted by: RAMZEE

CALORIES: 105.4  |  FAT: 2.7g  |  PROTEIN: 2.7g  |  CARBS: 19.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chocolate Cake In a Mug Calories
Quick and Easy Pudding Pie

Very Good 4.4/5
(5 ratings)
Quick and Easy Pudding Pie

Low Cal, Low Fat, Low SugarSubmitted by: NANCYJAC

CALORIES: 135.1  |  FAT: 3.9g  |  PROTEIN: 2.7g  |  CARBS: 21.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Quick and Easy Pudding Pie Calories
MY healthy Chicken Sour Cream Enchilada's

Very Good 4.5/5
(11 ratings)
MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREESubmitted by: KIVALOVESRICKY

CALORIES: 150.1  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 16.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the MY healthy Chicken Sour Cream Enchilada's Calories
Black Bean Brownies

Very Good 4.5/5
(4 ratings)
Black Bean Brownies

Submitted by: CD4396288

CALORIES: 149.3  |  FAT: 3.7g  |  PROTEIN: 2.6g  |  CARBS: 26.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Black Bean Brownies Calories
Chicken Stir fry

Good 3.8/5
(4 ratings)
Chicken Stir fry

No need to add riceSubmitted by: DANCERGIRL6

CALORIES: 305.6  |  FAT: 2.7g  |  PROTEIN: 42.2g  |  CARBS: 16.8g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Chicken Stir fry Calories
Russian Chicken

Very Good 4.4/5
(5 ratings)
Russian Chicken

EASY, good AND healthySubmitted by: KJB080401

CALORIES: 206.6  |  FAT: 3.1g  |  PROTEIN: 8.8g  |  CARBS: 37.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Russian Chicken Calories
Chocolate Raspberry Ganache Brownies

Very Good 4.6/5
(34 ratings)
Chocolate Raspberry Ganache Brownies

Boasting a layer of chewy fudge brownies topped by smooth ganache icing, these rich, decadent brownies will satisfy the taste buds for less than 200 calories each. Submitted by: KKS5369

CALORIES: 181.1  |  FAT: 8g  |  PROTEIN: 2.9g  |  CARBS: 26.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chocolate Raspberry Ganache Brownies Calories
Ground Turkey & Cabbage

Very Good 4.4/5
(74 ratings)
Ground Turkey & Cabbage

Low Cal - Low Fat Submitted by: RHEA3535

CALORIES: 142.4  |  FAT: 1.5g  |  PROTEIN: 20.4g  |  CARBS: 14.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Ground Turkey & Cabbage Calories
Devine Chicken Divan

Very Good 4.0/5
(4 ratings)
Devine Chicken Divan

delicious blend of chicken, cheese and broccoli - and low cal and low fatSubmitted by: MARYP12

CALORIES: 217.6  |  FAT: 7.5g  |  PROTEIN: 10.9g  |  CARBS: 25g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Devine Chicken Divan Calories
Salmon Cakes

Very Good 4.8/5
(16 ratings)
Salmon Cakes

Low Cal Low Fat Salmon CroquettesSubmitted by: HEALTHYNATALIE

CALORIES: 100.8  |  FAT: 2.5g  |  PROTEIN: 12.3g  |  CARBS: 6.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Salmon Cakes Calories
Honey Banana Bread

Good 3.6/5
(20 ratings)
Honey Banana Bread

A yummy low-cal, low-fat snack!Submitted by: PESKY47

CALORIES: 100.6  |  FAT: 0.4g  |  PROTEIN: 2.3g  |  CARBS: 23.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Honey Banana Bread Calories
Black Bean and Corn Vegetarian Chili

Very Good 4.6/5
(49 ratings)
Black Bean and Corn Vegetarian Chili

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.Submitted by: NSHOFFNER

CALORIES: 124.3  |  FAT: 0.6g  |  PROTEIN: 7.1g  |  CARBS: 25.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Black Bean and Corn Vegetarian Chili Calories
Three-Cheese Alfredo Sauce

Very Good 4.4/5
(67 ratings)
Three-Cheese Alfredo Sauce

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizzaSubmitted by: DORIGIRL

CALORIES: 76.6  |  FAT: 1.2g  |  PROTEIN: 10.7g  |  CARBS: 5g  |  FIBER: 0g
Full ingredient & nutrition information of the Three-Cheese Alfredo Sauce Calories
Low Cal Pancakes

Very Good 4.0/5
(8 ratings)
Low Cal Pancakes

Fluffy, low cal, low fat, yummy pancakesSubmitted by: KDOMIN2

CALORIES: 42.6  |  FAT: 0.8g  |  PROTEIN: 1.4g  |  CARBS: 7.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Cal Pancakes Calories
Dangerous Chocolate Cake

Very Good 4.8/5
(4 ratings)
Dangerous Chocolate Cake

Made in a Coffee MugSubmitted by: SUNFIRE2005

CALORIES: 504.9  |  FAT: 31.1g  |  PROTEIN: 6.5g  |  CARBS: 54g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Dangerous Chocolate Cake Calories