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Low Calorie Slices Coconut Recipes

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Member Recipes for Low Calorie Slices Coconut

No Photo Available
TIMEN/A
CALS184
(6 ratings)
Bananas in Coconut Milk

Delicious, tropical, Thai dessert... easy and simple to make!Submitted by: BRIGHTHOPE

CALORIES 184 FAT 9 PROTEIN 2 CARBS 29 FIBER 3
Full ingredient & nutrition information of the Bananas in Coconut Milk Calories
Coconut Dream Pie
TIMEN/A
CALS170
(41 ratings)
Coconut Dream Pie

The most un-diet-like diet-friendly dessert ever!Submitted by: ELAINEHN

CALORIES 170 FAT 7 PROTEIN 3 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Coconut Dream Pie Calories
No Photo Available
TIMEN/A
CALS141
(12 ratings)
Fruit Salad

Submitted by: FITNESSGAL21

CALORIES 141 FAT 0 PROTEIN 2 CARBS 34 FIBER 2
Full ingredient & nutrition information of the Fruit Salad Calories
No Photo Available
TIME15
CALS254
(5 ratings)
Strawberry Stuffed French Toast w/ Strawberry Syrup

Healthy lower calorie alternative to stuffed french toast with a simple fruit syrup...recipe makes 1 serving, just duplicate it if serving a family!Submitted by: SPEEDSTER120389

CALORIES 254 FAT 5 PROTEIN 19 CARBS 36 FIBER 8
Full ingredient & nutrition information of the Strawberry Stuffed French Toast w/ Strawberry Syrup Calories
No Photo Available
TIME50
CALS257
(5 ratings)
Chicken Adobo

Easy to make, people pleaserSubmitted by: MISTERKITE

CALORIES 257 FAT 17 PROTEIN 18 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Chicken Adobo Calories
No Photo Available
TIME10
CALS74
(18 ratings)
Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES 74 FAT 1 PROTEIN 3 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Engine 2 Diet: Healthy Homemade Hummus Calories
No Photo Available
TIMEN/A
CALS565
(7 ratings)
Baked Coconut Shrimp

This is a lower fat version of Coconut ShrimpSubmitted by: KATSAMOA

CALORIES 565 FAT 32 PROTEIN 30 CARBS 43 FIBER 1
Full ingredient & nutrition information of the Baked Coconut Shrimp Calories
Fluffy Coconut Flour Pancakes
TIME20
CALS32
(5 ratings)
Fluffy Coconut Flour Pancakes

Recipe Notes: Both cow and coconut milk work well in this recipe. You can also add cinnamon or fruit as desired. Just keep the pancakes small and watch them so they donít burn.Submitted by: SUZKELLEY

CALORIES 32 FAT 1 PROTEIN 2 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Fluffy Coconut Flour Pancakes Calories
No Photo Available
TIME40
CALS320
(7 ratings)
Coconut Chicken

Lo carb coconut chicken (slightly spicy and really yummy!)Submitted by: TESSA_NJ

CALORIES 320 FAT 12 PROTEIN 44 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Coconut Chicken Calories
No Photo Available
TIME50
CALS167
(4 ratings)
Coconut Chicken Soup (Tom Ka Gai) Thai

Mock Recipe... but tastes just a good as a restaraunt if done right! YOu will love this blend, everyone that I have made it for has loved it!!!!Submitted by: JANETTE0K

CALORIES 167 FAT 10 PROTEIN 12 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Coconut Chicken Soup (Tom Ka Gai) Thai Calories
Caribbean Pulled Chicken Stew
TIMEN/A
CALS250
(21 ratings)
Caribbean Pulled Chicken Stew

This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!

(use homemade chicken broth and you can cut the sodium in half in this recipe)

(for extra protein add a can of chick peas, but rinse well to keep the sodium low)Submitted by: JANNERS1980

CALORIES 250 FAT 8 PROTEIN 14 CARBS 33 FIBER 5
Full ingredient & nutrition information of the Caribbean Pulled Chicken Stew Calories
No Photo Available
TIME45
CALS472
(4 ratings)
Coconut Curry Chicken

Baked coconut curry chicken breastSubmitted by: CELINYA

CALORIES 472 FAT 25 PROTEIN 57 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Coconut Curry Chicken Calories
Unforgettable Baked Coconut Chicken
TIME30
CALS163
(28 ratings)
Unforgettable Baked Coconut Chicken

The next best thing to coconut shrimp!! This one will become a staple.Submitted by: WANTS2B1HOTMAMA

CALORIES 163 FAT 8 PROTEIN 16 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Unforgettable Baked Coconut Chicken Calories
No Photo Available
TIMEN/A
CALS55
(7 ratings)
Green Bean Salad

A creamy, fibre-filled saladSubmitted by: AMUNET_RA

CALORIES 55 FAT 3 PROTEIN 2 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Green Bean Salad Calories
No Photo Available
TIMEN/A
CALS103
(37 ratings)
Microwave Baked Apple

Submitted by: LILYMOON907

CALORIES 103 FAT 1 PROTEIN 1 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Microwave Baked Apple Calories
No Photo Available
TIME40
CALS154
(7 ratings)
Baked Maple Pears

A delicious healthy snack that so easy to make!Submitted by: EAGLES17

CALORIES 154 FAT 5 PROTEIN 2 CARBS 29 FIBER 5
Full ingredient & nutrition information of the Baked Maple Pears Calories
No Photo Available
TIME485
CALS268
(6 ratings)
Barbque Chicken Sandwiches (crock pot)

Submitted by: SEESKO

CALORIES 268 FAT 2 PROTEIN 24 CARBS 38 FIBER 3
Full ingredient & nutrition information of the Barbque Chicken Sandwiches (crock pot) Calories
No Photo Available
TIME12
CALS72
(28 ratings)
Extra Quick Low Calorie Tomato Soup

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.Submitted by: NARFMEISTER

CALORIES 72 FAT 2 PROTEIN 4 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Extra Quick Low Calorie Tomato Soup Calories
No Photo Available
TIME35
CALS53
(7 ratings)
Mini Cheesecake

Submitted by: CURLY1702

CALORIES 53 FAT 1 PROTEIN 4 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Mini Cheesecake Calories
No Photo Available
TIME65
CALS92
(11 ratings)
Dreamy Fruit Salad

This dessert will have you scraping the bowl.Submitted by: CUTESTUFFINGS85

CALORIES 92 FAT 0 PROTEIN 2 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Dreamy Fruit Salad Calories
Raw Cupcakes
TIMEN/A
CALS247
(4 ratings)
Raw Cupcakes

Nutritional information calculated with coconut icing only.Submitted by: LOVITAR

CALORIES 247 FAT 14 PROTEIN 3 CARBS 32 FIBER 5
Full ingredient & nutrition information of the Raw Cupcakes Calories
No Photo Available
TIMEN/A
CALS200
(5 ratings)
Crockpot Low Calorie BBQ Chicken

Submitted by: KASHMIRE27

CALORIES 200 FAT 2 PROTEIN 24 CARBS 24 FIBER 4
Full ingredient & nutrition information of the Crockpot Low Calorie BBQ Chicken Calories
Cinnamon Sugar Popcorn
TIME10
CALS61
(38 ratings)
Cinnamon Sugar Popcorn

Low calorie snack the kids will enjoySubmitted by: BABYPHAT24

CALORIES 61 FAT 2 PROTEIN 2 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Cinnamon Sugar Popcorn Calories
No Photo Available
TIME250
CALS67
(31 ratings)
Slow Cooker Chicken Fajitas

Easy to Make and healthySubmitted by: MREIMANN

CALORIES 67 FAT 1 PROTEIN 6 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Slow Cooker Chicken Fajitas Calories
TIME65
CALS260
(44 ratings)
"I Can't Believe It's Low-Fat" Pumpkin Pie

I make this annually for Thanksgiving, and no one can believe it's not the original recipe for pumpkin pie. Submitted by: DIVINEMADNESS

CALORIES 260 FAT 6 PROTEIN 9 CARBS 44 FIBER 2
Full ingredient & nutrition information of the "I Can't Believe It's Low-Fat" Pumpkin Pie Calories
No Photo Available
TIME5
CALS312
(8 ratings)
Turkey Apple Wrap

This is a wrap with a sweet flavorSubmitted by: HONEYLEA

CALORIES 312 FAT 7 PROTEIN 19 CARBS 48 FIBER 11
Full ingredient & nutrition information of the Turkey Apple Wrap Calories
No Photo Available
TIMEN/A
CALS245
(6 ratings)
Lime Coconut Muffins

These are more cake like so I don't consider them breakfast food. They are also higher in calories.Submitted by: ASYNJA

CALORIES 245 FAT 5 PROTEIN 4 CARBS 48 FIBER 1
Full ingredient & nutrition information of the Lime Coconut Muffins Calories
Orange Pineapple Ambrosia
TIME15
CALS79
(4 ratings)
Orange Pineapple Ambrosia

A lighter version of great granny's recipe!Submitted by: ELAINEHN

CALORIES 79 FAT 1 PROTEIN 1 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Orange Pineapple Ambrosia Calories
No Photo Available
TIME50
CALS256
(16 ratings)
Steph2003's Awesome Coconut Cake

I have yet to find a full fat version of coconut cake that I like better than this low fat version! Submitted by: STEPH2003

CALORIES 256 FAT 5 PROTEIN 2 CARBS 46 FIBER 0
Full ingredient & nutrition information of the Steph2003's Awesome Coconut Cake Calories
No Photo Available
TIME30
CALS35
(13 ratings)
sauteed peppers, mushrooms, and onions

Submitted by: BEATLEBANDAIDE

CALORIES 35 FAT 0 PROTEIN 2 CARBS 7 FIBER 2
Full ingredient & nutrition information of the sauteed peppers, mushrooms, and onions Calories