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Low Calorie Butternut Squash Recipes

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Member Recipes for Low Calorie Butternut Squash

Emily's Butternut Squash and Black Bean Chili (vegan)
TIME45
CALS202
(40 ratings)
Emily's Butternut Squash and Black Bean Chili (vegan)

This delicious vegan chili is the perfect meal for a cool, fall day. For more recipes like this, visit Daily Garnish .Submitted by: THEFRONTBURNER

CALORIES 202 FAT 1 PROTEIN 10 CARBS 41 FIBER 14
Full ingredient & nutrition information of the Emily's Butternut Squash and Black Bean Chili (vegan) Calories
No Photo Available
TIMEN/A
CALS209
(23 ratings)
Sweet Butternut Squash

Baked butternut squash with a sweet twist.Submitted by: PSPEARSJR

CALORIES 209 FAT 11 PROTEIN 2 CARBS 29 FIBER 0
Full ingredient & nutrition information of the Sweet Butternut Squash Calories
No Photo Available
TIME40
CALS294
(6 ratings)
Spinach and cheese stuffed squash

My friend's recipe-the first time I tried butternut squash or spinach. I loved it!Submitted by: ~*~VICKY~*~

CALORIES 294 FAT 8 PROTEIN 23 CARBS 39 FIBER 4
Full ingredient & nutrition information of the Spinach and cheese stuffed squash Calories
Baked Butternut Squash
TIME35
CALS243
(5 ratings)
Baked Butternut Squash

Perfect for Thanksgiving and Christmas Submitted by: CRISSY1368

CALORIES 243 FAT 2 PROTEIN 2 CARBS 59 FIBER 0
Full ingredient & nutrition information of the Baked Butternut Squash Calories
No Photo Available
TIMEN/A
CALS80
(6 ratings)
Spicy Butternut Squash Soup

Submitted by: LIZ321

CALORIES 80 FAT 1 PROTEIN 3 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Spicy Butternut Squash Soup Calories
No Photo Available
TIME60
CALS436
(8 ratings)
Roasted Butternut Squash with Penne Pasta

Submitted by: NEVILLE462002

CALORIES 436 FAT 11 PROTEIN 19 CARBS 70 FIBER 6
Full ingredient & nutrition information of the Roasted Butternut Squash with Penne Pasta Calories
Easy Black Bean Burger
TIME15
CALS73
(84 ratings)
Easy Black Bean Burger

very easy. can change the spices according to your personal tasteSubmitted by: ILOVEMYPEACHES

CALORIES 73 FAT 2 PROTEIN 5 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Easy Black Bean Burger Calories
No Photo Available
TIME45
CALS106
(8 ratings)
BUTTERNUT SQUASH YUMMY FRIES

THIS IS EASY AND WONDERFUL -- it has a SALTY SWEET TASTE.. even better than sweet potatoe frysSubmitted by: IAMFIRMIN

CALORIES 106 FAT 2 PROTEIN 3 CARBS 26 FIBER 9
Full ingredient & nutrition information of the BUTTERNUT SQUASH YUMMY FRIES Calories
Butternut Squash Fries
TIME40
CALS123
(49 ratings)
Butternut Squash Fries

Submitted by: DSTYLES43

CALORIES 123 FAT 0 PROTEIN 3 CARBS 32 FIBER 0
Full ingredient & nutrition information of the Butternut Squash Fries Calories
No Photo Available
TIME40
CALS104
(14 ratings)
Butternut Squash and Carrot Soup

This is a nice warming soup to have on a cold day but I enjoy it any time...Submitted by: LADYANNEHOWARD

CALORIES 104 FAT 0 PROTEIN 3 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Butternut Squash and Carrot Soup Calories
No Photo Available
TIME45
CALS118
(22 ratings)
Butternut Squash, Baked

Submitted by: GRACEFULAGER

CALORIES 118 FAT 4 PROTEIN 2 CARBS 22 FIBER 0
Full ingredient & nutrition information of the Butternut Squash, Baked Calories
No Photo Available
TIME80
CALS126
(9 ratings)
Butternut Squash Apple Bake

I found a very similar recipe on Spark Recipes, submitted by MECG007. I thought it a great idea but the ingredient list didn't seem to match the recipe so I created this one. The first seemed light on calories and potassium. I am watching potassium levels closely so I made sure I used ingredients from the list that had an entry for potassium. I hope MECG007 doesn't mind. I also used maple syrup and more spice, This recipe also makes more but can be easily adjusted.Submitted by: DVTBABCD

CALORIES 126 FAT 5 PROTEIN 1 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Butternut Squash Apple Bake Calories
No Photo Available
TIME45
CALS343
(5 ratings)
Butternut Squash Risotto

Delicious!Submitted by: FREESTYL70

CALORIES 343 FAT 9 PROTEIN 9 CARBS 58 FIBER 4
Full ingredient & nutrition information of the Butternut Squash Risotto Calories
Mashed Butternut Squash Remix
TIME30
CALS96
(21 ratings)
Mashed Butternut Squash Remix

Could add a little protein powder to an individual serving if desired...??Submitted by: BUDGETMOM

CALORIES 96 FAT 3 PROTEIN 1 CARBS 19 FIBER 5
Full ingredient & nutrition information of the Mashed Butternut Squash Remix Calories
Butternut Squash Casserole
TIMEN/A
CALS190
(12 ratings)
Butternut Squash Casserole

The original Butternut Squash Casserole was submitted by BUCKEYEGIRL45

I substituted eggs for egg beaters, sugar for spenda, milk for soy milkSubmitted by: ALLIZBER

CALORIES 190 FAT 8 PROTEIN 7 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Butternut Squash Casserole Calories
No Photo Available
TIME8
CALS82
(5 ratings)
French toast (with pumpkin)

You canuse a variety of purees
banana, pineapple,sweet potato, pumpkin, butternut squash or carrot
Submitted by: SHE-IT

CALORIES 82 FAT 5 PROTEIN 7 CARBS 2 FIBER 0
Full ingredient & nutrition information of the French toast (with pumpkin) Calories
Farro and Butternut Squash Salad
TIMEN/A
CALS266
(7 ratings)
Farro and Butternut Squash Salad

This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion. Submitted by: BRYNWRITES4FOOD

CALORIES 266 FAT 16 PROTEIN 8 CARBS 32 FIBER 7
Full ingredient & nutrition information of the Farro and Butternut Squash Salad Calories
No Photo Available
TIME60
CALS107
(8 ratings)
Autumn Harvest Bake

A lighter accompaniment to Turkey. All the flavors of Thanksgiving without swimming butter and sugar.

Dried cranberries (or other dried fruit) can be substituted for the fresh cranberries, if the fresh are not available.Submitted by: 15THC_ODETTE

CALORIES 107 FAT 3 PROTEIN 1 CARBS 23 FIBER 5
Full ingredient & nutrition information of the Autumn Harvest Bake Calories
Yellow Squash and Onions
TIME25
CALS118
(9 ratings)
Yellow Squash and Onions

Submitted by: OMYSTARZ

CALORIES 118 FAT 4 PROTEIN 6 CARBS 19 FIBER 6
Full ingredient & nutrition information of the Yellow Squash and Onions Calories
No Photo Available
TIME65
CALS318
(4 ratings)
Butternut Squash with Chicken

Cubed squash sauteed with chicken breast with a variety of spices. Originally found in an American Indian recipe data base, I added a few of my own touches. Submitted by: SHIPCORD

CALORIES 318 FAT 14 PROTEIN 23 CARBS 28 FIBER 8
Full ingredient & nutrition information of the Butternut Squash with Chicken Calories
No Photo Available
TIME10
CALS74
(18 ratings)
Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES 74 FAT 1 PROTEIN 3 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Engine 2 Diet: Healthy Homemade Hummus Calories
No Photo Available
TIME50
CALS316
(7 ratings)
Chicken Caprese with Tomato-Basil Cream

Submitted by: RBRADY1

CALORIES 316 FAT 14 PROTEIN 36 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Chicken Caprese with Tomato-Basil Cream Calories
No Photo Available
TIME40
CALS205
(25 ratings)
Chickpea, Kale & Butternut Squash Curry Soup

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!Submitted by: LILYGIRL83

CALORIES 205 FAT 4 PROTEIN 9 CARBS 36 FIBER 11
Full ingredient & nutrition information of the Chickpea, Kale & Butternut Squash Curry Soup Calories
No Photo Available
TIME260
CALS325
(4 ratings)
Curried pumpkin, beef and acorn squash

This is a wonderful autumn supper that I just make in the crock pot and let simmer all day.Submitted by: BETOON

CALORIES 325 FAT 22 PROTEIN 18 CARBS 19 FIBER 5
Full ingredient & nutrition information of the Curried pumpkin, beef and acorn squash Calories
Acorn Squash with Brown Sugar
TIME85
CALS123
(45 ratings)
Acorn Squash with Brown Sugar

This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time.Submitted by: GETTO140

CALORIES 123 FAT 3 PROTEIN 2 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Acorn Squash with Brown Sugar Calories
Vegetable Risotto
TIME55
CALS220
(37 ratings)
Vegetable Risotto

Rich and creamy, this risotto is full of whole grains and vegetables. Submitted by: CHEF_MEG

CALORIES 220 FAT 8 PROTEIN 8 CARBS 34 FIBER 4
Full ingredient & nutrition information of the Vegetable Risotto Calories
No Photo Available
TIME50
CALS159
(6 ratings)
Garlic Chicken and Zucchini

Light Summer mealSubmitted by: JMP1079

CALORIES 159 FAT 1 PROTEIN 23 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Garlic Chicken and Zucchini Calories
No Photo Available
TIMEN/A
CALS55
(7 ratings)
Green Bean Salad

A creamy, fibre-filled saladSubmitted by: AMUNET_RA

CALORIES 55 FAT 3 PROTEIN 2 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Green Bean Salad Calories
No Photo Available
TIMEN/A
CALS103
(37 ratings)
Microwave Baked Apple

Submitted by: LILYMOON907

CALORIES 103 FAT 1 PROTEIN 1 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Microwave Baked Apple Calories
No Photo Available
TIME40
CALS154
(7 ratings)
Baked Maple Pears

A delicious healthy snack that so easy to make!Submitted by: EAGLES17

CALORIES 154 FAT 5 PROTEIN 2 CARBS 29 FIBER 5
Full ingredient & nutrition information of the Baked Maple Pears Calories