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Low Calorie Chai Tea Latte Recipes

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Member Recipes for Low Calorie Chai Tea Latte

Gradly Low Cal Chai Tea Latte

Very Good 4.9/5
(7 ratings)
Gradly Low Cal Chai Tea Latte

If you love Chai Tea Latte's you'll love this decaffeinated low calorie any time version. Submitted by: GRADLY

CALORIES: 40.5  |  FAT: 2.5g  |  PROTEIN: 0g  |  CARBS: 4.4g  |  FIBER: 0.6g
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Simple Spiced Chai

Very Good 4.7/5
(7 ratings)
Simple Spiced Chai

This is how I make chai when I need something warm that makes me feel enveloped in comfort without the added calories of my former addiction: hot chocolate. It's spicier (in a warming way that is very soothing) and lighter in taste than any chai from a coffee shop. The method is also quite authentic. If you can, make sure to use fresh, whole cardamom pods, whole cloves, and freshly ground black pepper. You can also add a couple of drops of vanilla extract or use a very small amount of fresh ginger. The recipe is calculated with four teaspoons of sugar, but it is completely up to you. Submitted by: ALDABATEUSE

CALORIES: 91.1  |  FAT: 2.7g  |  PROTEIN: 4.4g  |  CARBS: 13.3g  |  FIBER: 1.4g
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Chai Tea Mix

Very Good 4.9/5
(7 ratings)
Chai Tea Mix

Submitted by: GAYLEANN

CALORIES: 33.7  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 7.5g  |  FIBER: 0.1g
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Chocolate Chip Fiber One Scones

Good 3.8/5
(4 ratings)
Chocolate Chip Fiber One Scones

These yummy scones are made with Fiber One Pancake mix. If you're up for it, you can drizzle icing over the top!Submitted by: CAFEBEATTY

CALORIES: 169.3  |  FAT: 3.6g  |  PROTEIN: 4.4g  |  CARBS: 32.6g  |  FIBER: 2.4g
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Apple-Raisin Oatmeal cookies

Very Good 4.3/5
(15 ratings)
Apple-Raisin Oatmeal cookies

These go great with coffee or tea and they are only 75 calories eachSubmitted by: MRSJENNYM

CALORIES: 71.8  |  FAT: 2.5g  |  PROTEIN: 1.5g  |  CARBS: 11.3g  |  FIBER: 1g
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Thai Iced Tea

Very Good 4.8/5
(4 ratings)
Thai Iced Tea

one versionSubmitted by: LITTLEMICHELE

CALORIES: 134.8  |  FAT: 5.7g  |  PROTEIN: 5.4g  |  CARBS: 17.7g  |  FIBER: 2.3g
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Green Tea and Lemonade

Incredible! 5.0/5
(4 ratings)
Green Tea and Lemonade

My version of the starbucks Shaken.Submitted by: ROSELILLY1

CALORIES: 75  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 18.8g  |  FIBER: 0g
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Sweet Tea

Very Good 4.7/5
(9 ratings)
Sweet Tea

Sweet tea is an ever-present drink that (even though it has sugar in it) is better than pop or other premade drinks.Submitted by: TRULYLOVEYOU

CALORIES: 48.4  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 12.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Sweet Tea Calories
Real Southern Sweet Tea

Very Good 4.9/5
(7 ratings)
Real Southern Sweet Tea

Sweet tea like tea is meant to be made Submitted by: J23CUEVAS

CALORIES: 74.9  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 19.5g  |  FIBER: 0g
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Gimme Lean! Vegetarian Meatloaf

Very Good 4.3/5
(7 ratings)
Gimme Lean! Vegetarian Meatloaf

Protein Packed Vegetarian Comfort Food!Submitted by: FLYFIGHTER

CALORIES: 196.2  |  FAT: 2.1g  |  PROTEIN: 21.8g  |  CARBS: 21.2g  |  FIBER: 7.4g
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Beef Stroganoff

Very Good 4.5/5
(6 ratings)
Beef Stroganoff

Submitted by: TALULAH812

CALORIES: 284.8  |  FAT: 11.5g  |  PROTEIN: 27.4g  |  CARBS: 18.4g  |  FIBER: 2.8g
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Rajma - Curried Kidney Beans

Very Good 4.3/5
(10 ratings)
Rajma - Curried Kidney Beans

Kidney Beans & Rice is a mustSubmitted by: PSDAHRI

CALORIES: 126  |  FAT: 7.1g  |  PROTEIN: 3.4g  |  CARBS: 13.6g  |  FIBER: 4g
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BUILD A BETTER BLUEBERRY MUFFIN

Good 3.5/5
(4 ratings)
BUILD A BETTER BLUEBERRY MUFFIN

LOW FAT, LOW CHOLESTEROL, LOW SODIUM AND VERY TASTYSubmitted by: BJLEWIS1

CALORIES: 140.3  |  FAT: 0.7g  |  PROTEIN: 3.7g  |  CARBS: 30.5g  |  FIBER: 1.7g
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Joe's Tomato Vegetable Soup

Very Good 4.7/5
(11 ratings)
Joe's Tomato Vegetable Soup

Yummy vegetable soup. This makes a large quantity of soup for several meals and/or freezing.. I like to make this and eat it throughout the week for lunches and snacks. Also, there is always plenty to share with a friend's/neighbor's family.Submitted by: THEBOONES1

CALORIES: 80.6  |  FAT: 0.4g  |  PROTEIN: 2.4g  |  CARBS: 17.1g  |  FIBER: 2.4g
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Engine 2 Diet:  Healthy Homemade Hummus

Very Good 4.5/5
(22 ratings)
Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES: 74.1  |  FAT: 0.7g  |  PROTEIN: 3.1g  |  CARBS: 14.3g  |  FIBER: 2.7g
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Flatout Pizza

Very Good 4.6/5
(9 ratings)
Flatout Pizza

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!Submitted by: COMPUCATHY

CALORIES: 280  |  FAT: 10g  |  PROTEIN: 27g  |  CARBS: 26g  |  FIBER: 0g
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Chai Tea

Good 3.8/5
(8 ratings)
Chai Tea

A spiced drink you can enjoy hot or icedSubmitted by: CD7258260

CALORIES: 81.8  |  FAT: 4.7g  |  PROTEIN: 11g  |  CARBS: 17g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Chai Tea Calories
Minty Herbal Iced Tea

Very Good 4.3/5
(27 ratings)
Minty Herbal Iced Tea

This caffeine-free iced tea has less sugar and other nonsense than the store-bought brands.Submitted by: STERLINGSILVR

CALORIES: 18.1  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 4.9g  |  FIBER: 0g
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Green Bean Salad

Very Good 4.3/5
(7 ratings)
Green Bean Salad

A creamy, fibre-filled saladSubmitted by: AMUNET_RA

CALORIES: 55  |  FAT: 2.7g  |  PROTEIN: 1.6g  |  CARBS: 7g  |  FIBER: 2g
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Microwave Baked Apple

Very Good 4.2/5
(38 ratings)
Microwave Baked Apple

Submitted by: LILYMOON907

CALORIES: 102.9  |  FAT: 0.5g  |  PROTEIN: 0.6g  |  CARBS: 27g  |  FIBER: 4.4g
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Baked Maple Pears

Very Good 4.4/5
(7 ratings)
Baked Maple Pears

A delicious healthy snack that so easy to make!Submitted by: EAGLES17

CALORIES: 153.7  |  FAT: 5.4g  |  PROTEIN: 1.8g  |  CARBS: 29.4g  |  FIBER: 5g
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Barbque Chicken Sandwiches (crock pot)

Very Good 4.5/5
(6 ratings)
Barbque Chicken Sandwiches (crock pot)

Submitted by: SEESKO

CALORIES: 268.1  |  FAT: 1.7g  |  PROTEIN: 24g  |  CARBS: 37.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Barbque Chicken Sandwiches (crock pot) Calories
Extra Quick Low Calorie Tomato Soup

Very Good 4.7/5
(28 ratings)
Extra Quick Low Calorie Tomato Soup

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.Submitted by: NARFMEISTER

CALORIES: 71.9  |  FAT: 1.6g  |  PROTEIN: 4.2g  |  CARBS: 10.8g  |  FIBER: 1.4g
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Mini Cheesecake

Very Good 4.6/5
(7 ratings)
Mini Cheesecake

Submitted by: CURLY1702

CALORIES: 52.5  |  FAT: 1.2g  |  PROTEIN: 4.1g  |  CARBS: 7.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Mini Cheesecake Calories
Dreamy Fruit Salad

Good 3.8/5
(11 ratings)
Dreamy Fruit Salad

This dessert will have you scraping the bowl.Submitted by: CUTESTUFFINGS85

CALORIES: 92.4  |  FAT: 0.1g  |  PROTEIN: 1.5g  |  CARBS: 20.2g  |  FIBER: 0.8g
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Pork fajita

Very Good 4.9/5
(7 ratings)
Pork fajita

This I found and added some ingredients. No salt added but uses spices. We love it - hope you doSubmitted by: SHEILA5180

CALORIES: 588.2  |  FAT: 20.6g  |  PROTEIN: 94.6g  |  CARBS: 0g  |  FIBER: 0g
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Chicken Parm Baked Ziti

Very Good 4.6/5
(87 ratings)
Chicken Parm Baked Ziti

A combination of two favorite Italian classics - a definite family favorite that's easy to make. Submitted by: POLYCAT

CALORIES: 383.8  |  FAT: 12.4g  |  PROTEIN: 32.7g  |  CARBS: 33.1g  |  FIBER: 1.9g
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Low Calorie Cranberry Bread

Very Good 4.4/5
(5 ratings)
Low Calorie Cranberry Bread

The original recipie had 211 Calories, 54 fat caloires & 37g carbs! eek! This has 77.6 Calories, 1.1g Fat & 17.6g Carbs! Yummy Submitted by: MYJOURNEYTOLOSE

CALORIES: 77.6  |  FAT: 1.1g  |  PROTEIN: 2.1g  |  CARBS: 17.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Low Calorie Cranberry Bread Calories
cook yourself thin chocolate and cranberry biscotti

Good 3.8/5
(5 ratings)
cook yourself thin chocolate and cranberry biscotti

This is from cook yourself thin tv show, but with egg beaters and splenda instead of sugar and 1 eggSubmitted by: ANGIERUNNER

CALORIES: 66.8  |  FAT: 1.4g  |  PROTEIN: 2.1g  |  CARBS: 12.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the cook yourself thin chocolate and cranberry biscotti Calories
Baked Chicken Egg Rolls

Very Good 4.4/5
(48 ratings)
Baked Chicken Egg Rolls

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry)Submitted by: SARASMITTY

CALORIES: 233.6  |  FAT: 2.2g  |  PROTEIN: 9g  |  CARBS: 41.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Baked Chicken Egg Rolls Calories