(Top 500 Recipes)

Low Calorie High Protein Tilapia Recipes

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Member Recipes for Low Calorie High Protein Tilapia

No Photo Available
TIME5
CALS140
(13 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES 140 FAT 5 PROTEIN 13 CARBS 18 FIBER 8
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories
Cheese quesadilla
TIME15
CALS298
(111 ratings)
Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298 FAT 14 PROTEIN 23 CARBS 19 FIBER 9
Full ingredient & nutrition information of the Cheese quesadilla Calories
Tangy Crunchy Kidney Bean Salad
TIME10
CALS203
(4 ratings)
Tangy Crunchy Kidney Bean Salad

High in protein & fiber, low in fat & caloriesSubmitted by: DEB_CAMPBELL

CALORIES 203 FAT 3 PROTEIN 11 CARBS 31 FIBER 8
Full ingredient & nutrition information of the Tangy Crunchy Kidney Bean Salad Calories
No Photo Available
TIME500
CALS182
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES 182 FAT 4 PROTEIN 18 CARBS 33 FIBER 15
Full ingredient & nutrition information of the Bear14GSB's Chili - Low Sodium, Low Fat, High Protein Calories
No Photo Available
TIME5
CALS200
(4 ratings)
Blueberry-Banana Protein Smoothie with Spinach

A YUMMY protein-rich smoothie packed with nutrients! Recipe inspired by my picky, picky sister who informed me that blueberries mask the taste of the spinach. Reap the nutrional benefits of spinach without knowing it's there!Submitted by: GREENTREES76

CALORIES 200 FAT 2 PROTEIN 19 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Blueberry-Banana Protein Smoothie with Spinach Calories
No Photo Available
TIME3
CALS165
(36 ratings)
High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!Submitted by: FLUTTEROFSTARS

CALORIES 165 FAT 4 PROTEIN 14 CARBS 25 FIBER 9
Full ingredient & nutrition information of the High Fiber Low Fat English Muffin Pizza Calories
Vegan TexMex Cheesie Beans & Rice
TIME30
CALS314
(6 ratings)
Vegan TexMex Cheesie Beans & Rice

Low Fat (2g), High Fibre (13g), High Protein (20g) mealSubmitted by: XKRISS6X

CALORIES 314 FAT 2 PROTEIN 20 CARBS 56 FIBER 13
Full ingredient & nutrition information of the Vegan TexMex Cheesie Beans & Rice Calories
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)
TIME70
CALS183
(7 ratings)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein mealSubmitted by: XKRISS6X

CALORIES 183 FAT 3 PROTEIN 17 CARBS 25 FIBER 5
No Photo Available
TIME15
CALS155
(36 ratings)
Better than mozzarella sticks

High protein, low fat, very high taste!Submitted by: DJENSENAK

CALORIES 155 FAT 4 PROTEIN 17 CARBS 27 FIBER 15
Full ingredient & nutrition information of the Better than mozzarella sticks Calories
Easy Turkey Chili
TIME45
CALS312
(10 ratings)
Easy Turkey Chili

Done in less than 30 minutes and super healthySubmitted by: TAMIRN2000

CALORIES 312 FAT 9 PROTEIN 25 CARBS 33 FIBER 11
Full ingredient & nutrition information of the Easy Turkey Chili Calories
No Photo Available
TIMEN/A
CALS160
(5 ratings)
Turkey Souffle

Filling low-carb, high-protein meal!Submitted by: LISAPIECES

CALORIES 160 FAT 10 PROTEIN 9 CARBS 7 FIBER 0
Full ingredient & nutrition information of the Turkey Souffle Calories
No Photo Available
TIME20
CALS276
(14 ratings)
Smoked Salmon Scramble

Excellent Brunch- low fat, high proteinSubmitted by: ROSEPURR

CALORIES 276 FAT 14 PROTEIN 27 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Smoked Salmon Scramble Calories
Quick N Easy Balsamic Chicken
TIME25
CALS167
(10 ratings)
Quick N Easy Balsamic Chicken

High Protein, Low Fat Heart Healthy Food OptionSubmitted by: JASSLAMBA

CALORIES 167 FAT 5 PROTEIN 17 CARBS 10 FIBER 0
Full ingredient & nutrition information of the Quick N Easy Balsamic Chicken Calories
No Photo Available
TIME55
CALS270
(21 ratings)
Green Chile Enchilada Casserole with Chicken & Black Beans

Low fat, high protein. Submitted by: WEDNESDEY

CALORIES 270 FAT 7 PROTEIN 24 CARBS 30 FIBER 6
Full ingredient & nutrition information of the Green Chile Enchilada Casserole with Chicken & Black Beans Calories
Black Bean & Corn Salad
TIME15
CALS141
(25 ratings)
Black Bean & Corn Salad

A yummy low fat, high protein side dishSubmitted by: SCDAILEY

CALORIES 141 FAT 3 PROTEIN 6 CARBS 24 FIBER 5
Full ingredient & nutrition information of the Black Bean & Corn Salad Calories
Soy Protein Pancakes
TIME20
CALS74
(10 ratings)
Soy Protein Pancakes

High Protein, Low Carb Pancakes. Submitted by: NO_JIGGLE_4_ME

CALORIES 74 FAT 2 PROTEIN 8 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Soy Protein Pancakes Calories
No Photo Available
TIME85
CALS456
(5 ratings)
Cheesy Chicken Casserole (Campbell's)

All in one dish - low fat & high protein with mouth watering taste :PSubmitted by: TWINIBOO

CALORIES 456 FAT 11 PROTEIN 65 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Cheesy Chicken Casserole (Campbell's) Calories
No Photo Available
TIME45
CALS177
(7 ratings)
Black Bean Burritos

simple, delicious low fat, high protein dinnerSubmitted by: JEANINECAMP

CALORIES 177 FAT 4 PROTEIN 13 CARBS 30 FIBER 10
Full ingredient & nutrition information of the Black Bean Burritos Calories
Protein Crepes
TIME5
CALS158
(22 ratings)
Protein Crepes

These delicate crepes are almost too pretty to eatóbut they're a snap to make! They also deliver a whopping 33 grams of protein per serving.
Submitted by: MAKOTO1

CALORIES 158 FAT 2 PROTEIN 31 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Protein Crepes Calories
Salmon Salad
TIME5
CALS188
(5 ratings)
Salmon Salad

Adapted from Paula Deen's recipe. High in protein, low in carbs and calories!Submitted by: NMLAHAIE

CALORIES 188 FAT 6 PROTEIN 26 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Salmon Salad Calories
No Photo Available
TIME15
CALS98
(16 ratings)
Kate's Tuna Patty Melt

Low fat/calorie, high protein alternative to a beef or chicken burger.Submitted by: KGELDOF

CALORIES 98 FAT 2 PROTEIN 18 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Kate's Tuna Patty Melt Calories
No Photo Available
TIME2
CALS106
(5 ratings)
Cinnamon Greek Yogurt

High protein, low calorie snack perfect for your after exercise snack or even as a dessert.Submitted by: JEANNESERENITY

CALORIES 106 FAT 0 PROTEIN 14 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Cinnamon Greek Yogurt Calories
Pumpkin protein fiber bars
TIMEN/A
CALS234
(6 ratings)
Pumpkin protein fiber bars

High protein, high fiber, high nutrient, very low sugar bars. Submitted by: THORNM

CALORIES 234 FAT 7 PROTEIN 22 CARBS 27 FIBER 7
Full ingredient & nutrition information of the Pumpkin protein fiber bars Calories
No Photo Available
TIME5
CALS275
(6 ratings)
High Protein Tuna Salad

This is a fast and easy way to make tuna salad without mayonnaise.Submitted by: STEFERFLY7

CALORIES 275 FAT 3 PROTEIN 49 CARBS 13 FIBER 3
Full ingredient & nutrition information of the High Protein Tuna Salad Calories
No Photo Available
TIMEN/A
CALS211
(7 ratings)
Yummy Tilapia Filets

This is how I cook my tilapia. I hope you enjoy it! :)Submitted by: SOULPATROLGIRL

CALORIES 211 FAT 3 PROTEIN 43 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Yummy Tilapia Filets Calories
No Photo Available
TIME5
CALS456
(5 ratings)
Peanut Butter Banana Protein Shake (smoothie)

Yummy and easy and full of protein. A great breakfast or after-workout snack.Submitted by: NATURALSOAPGIRL

CALORIES 456 FAT 18 PROTEIN 30 CARBS 46 FIBER 4
Full ingredient & nutrition information of the Peanut Butter Banana Protein Shake (smoothie) Calories
No Photo Available
TIME15
CALS152
(27 ratings)
Lemony-Garlicy-Cheesey Tilapia

Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish! Submitted by: CHRISSIET01

CALORIES 152 FAT 7 PROTEIN 24 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Lemony-Garlicy-Cheesey Tilapia Calories
No Photo Available
TIMEN/A
CALS140
(4 ratings)
Quick & Simple Buffalo Chicken Bites

spicy main dish low in calories high in tasteSubmitted by: MDESAU1701

CALORIES 140 FAT 2 PROTEIN 28 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Quick & Simple Buffalo Chicken Bites Calories
Chickpea and Feta salad
TIME10
CALS285
(45 ratings)
Chickpea and Feta salad

This high-fiber, high-protein, low-fat salad travels well.Submitted by: EMMAPALE

CALORIES 285 FAT 18 PROTEIN 10 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Chickpea and Feta salad Calories
No Photo Available
TIME6
CALS368
(5 ratings)
Chocolate Protein Omega Shake

Looking for a powerful packed delicious post workout shake. A note: Add Frozen banana and orange flavored CLO. YumSubmitted by: DRBRANDI

CALORIES 368 FAT 12 PROTEIN 23 CARBS 46 FIBER 2
Full ingredient & nutrition information of the Chocolate Protein Omega Shake Calories