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Low Calorie Rice Krispie Treats Recipes

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Member Recipes for Low Calorie Rice Krispie Treats

No Photo Available
TIME15
CALS109
(36 ratings)
Kashi Rice Krispie Treats

Healthier twist on rice krispie treatsSubmitted by: KRICKETGIRL

CALORIES 109 FAT 2 PROTEIN 5 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Kashi Rice Krispie Treats Calories
No Photo Available
TIMEN/A
CALS109
(5 ratings)
Homemade Frap

a lite frothy frozen treatSubmitted by: EDRAHS

CALORIES 109 FAT 1 PROTEIN 4 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Homemade Frap Calories
No Photo Available
TIMEN/A
CALS57
(54 ratings)
Sweet Dessert Bliss

A delicious no fat/low calorie treatSubmitted by: SHA-DE

CALORIES 57 FAT 1 PROTEIN 5 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Sweet Dessert Bliss Calories
No Photo Available
TIME2
CALS181
(5 ratings)
Lean and Mean Eggnog

Delicious lowfat,low calorie treat for year-round enjoymentSubmitted by: DAVIDMAC1

CALORIES 181 FAT 3 PROTEIN 16 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Lean and Mean Eggnog Calories
No Photo Available
TIME10
CALS74
(18 ratings)
Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES 74 FAT 1 PROTEIN 3 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Engine 2 Diet: Healthy Homemade Hummus Calories
No Photo Available
TIMEN/A
CALS106
(15 ratings)
Southwestern Popcorn Snack

A low calorie, low cholesterol, low sodium tasty treat.Submitted by: TAMMYR82

CALORIES 106 FAT 7 PROTEIN 2 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Southwestern Popcorn Snack Calories
No Photo Available
TIME12
CALS162
(5 ratings)
Mouth Watering Healthy Rice Krispie Treats

Submitted by: BLONDEGIRL

CALORIES 162 FAT 1 PROTEIN 1 CARBS 13 FIBER 0
Full ingredient & nutrition information of the Mouth Watering Healthy Rice Krispie Treats Calories
Cool Whip Peanut Butter Treats
TIME5
CALS44
(76 ratings)
Cool Whip Peanut Butter Treats

Submitted by: ANNIE1227

CALORIES 44 FAT 2 PROTEIN 1 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Cool Whip Peanut Butter Treats Calories
No Photo Available
TIMEN/A
CALS55
(7 ratings)
Green Bean Salad

A creamy, fibre-filled saladSubmitted by: AMUNET_RA

CALORIES 55 FAT 3 PROTEIN 2 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Green Bean Salad Calories
No Photo Available
TIMEN/A
CALS103
(37 ratings)
Microwave Baked Apple

Submitted by: LILYMOON907

CALORIES 103 FAT 1 PROTEIN 1 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Microwave Baked Apple Calories
Low sugar, low fat, peanut butter cookies
TIME18
CALS59
(26 ratings)
Low sugar, low fat, peanut butter cookies

These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat.Submitted by: GEMSTONE1952

CALORIES 59 FAT 3 PROTEIN 2 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Low sugar, low fat, peanut butter cookies Calories
No Photo Available
TIME40
CALS154
(7 ratings)
Baked Maple Pears

A delicious healthy snack that so easy to make!Submitted by: EAGLES17

CALORIES 154 FAT 5 PROTEIN 2 CARBS 29 FIBER 5
Full ingredient & nutrition information of the Baked Maple Pears Calories
No Photo Available
TIME485
CALS268
(6 ratings)
Barbque Chicken Sandwiches (crock pot)

Submitted by: SEESKO

CALORIES 268 FAT 2 PROTEIN 24 CARBS 38 FIBER 3
Full ingredient & nutrition information of the Barbque Chicken Sandwiches (crock pot) Calories
No Photo Available
TIME12
CALS72
(28 ratings)
Extra Quick Low Calorie Tomato Soup

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.Submitted by: NARFMEISTER

CALORIES 72 FAT 2 PROTEIN 4 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Extra Quick Low Calorie Tomato Soup Calories
No Photo Available
TIME35
CALS53
(7 ratings)
Mini Cheesecake

Submitted by: CURLY1702

CALORIES 53 FAT 1 PROTEIN 4 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Mini Cheesecake Calories
No Photo Available
TIME65
CALS92
(11 ratings)
Dreamy Fruit Salad

This dessert will have you scraping the bowl.Submitted by: CUTESTUFFINGS85

CALORIES 92 FAT 0 PROTEIN 2 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Dreamy Fruit Salad Calories
Autumn Pumpkin Pudding
TIME15
CALS100
(19 ratings)
Autumn Pumpkin Pudding

A delicious low calorie, low fat treat - perfect for fall weather!Submitted by: NICOLEMARIE469

CALORIES 100 FAT 2 PROTEIN 4 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Autumn Pumpkin Pudding Calories
Renovated General Tsao's Chicken
TIMEN/A
CALS227
(103 ratings)
Renovated General Tsao's Chicken

Delicious, tastes as good as the 'real' thing!Submitted by: VBMOM2010

CALORIES 227 FAT 9 PROTEIN 27 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Renovated General Tsao's Chicken Calories
Cinnamon Sugar Popcorn
TIME10
CALS61
(38 ratings)
Cinnamon Sugar Popcorn

Low calorie snack the kids will enjoySubmitted by: BABYPHAT24

CALORIES 61 FAT 2 PROTEIN 2 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Cinnamon Sugar Popcorn Calories
No Photo Available
TIME15
CALS254
(5 ratings)
Strawberry Stuffed French Toast w/ Strawberry Syrup

Healthy lower calorie alternative to stuffed french toast with a simple fruit syrup...recipe makes 1 serving, just duplicate it if serving a family!Submitted by: SPEEDSTER120389

CALORIES 254 FAT 5 PROTEIN 19 CARBS 36 FIBER 8
Full ingredient & nutrition information of the Strawberry Stuffed French Toast w/ Strawberry Syrup Calories
TIME65
CALS260
(44 ratings)
"I Can't Believe It's Low-Fat" Pumpkin Pie

I make this annually for Thanksgiving, and no one can believe it's not the original recipe for pumpkin pie. Submitted by: DIVINEMADNESS

CALORIES 260 FAT 6 PROTEIN 9 CARBS 44 FIBER 2
Full ingredient & nutrition information of the "I Can't Believe It's Low-Fat" Pumpkin Pie Calories
No Photo Available
TIMEN/A
CALS175
(19 ratings)
Cheesy

So simple!

CALORIES 175 FAT 10 PROTEIN 14 CARBS 7 FIBER 0
Full ingredient & nutrition information of the Cheesy Calories
No Photo Available
TIME495
CALS187
(8 ratings)
sweet and sassy chicken

very very tasty, kids love itSubmitted by: DEEDLEB

CALORIES 187 FAT 2 PROTEIN 37 CARBS 3 FIBER 0
Full ingredient & nutrition information of the sweet and sassy chicken Calories
No Photo Available
TIMEN/A
CALS59
(4 ratings)
Ice Cream Sandwich

Submitted by: KOENIG71

CALORIES 59 FAT 1 PROTEIN 1 CARBS 11 FIBER 0
Full ingredient & nutrition information of the Ice Cream Sandwich Calories
No Photo Available
TIME30
CALS177
(7 ratings)
lemony garlic tilapia

Submitted by: LISAFROMMASS

CALORIES 177 FAT 8 PROTEIN 18 CARBS 8 FIBER 0
Full ingredient & nutrition information of the lemony garlic tilapia Calories
No Photo Available
TIME50
CALS416
(5 ratings)
Chicken w/mushrooms & cheese

Not a low calorie meal, but tasty treat for special occasions.Submitted by: ARIAL61

CALORIES 416 FAT 19 PROTEIN 49 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Chicken w/mushrooms & cheese Calories
No Photo Available
TIME35
CALS84
(4 ratings)
Graham Craker Creme Sandwhiches

This yummy and low calorie snack is perfect if your craving a sweet treat!Submitted by: LINDSX22

CALORIES 84 FAT 3 PROTEIN 1 CARBS 15 FIBER 0
Full ingredient & nutrition information of the Graham Craker Creme Sandwhiches Calories
HEALTHY FRENCH TOAST
TIME8
CALS245
(4 ratings)
HEALTHY FRENCH TOAST

HIGH FIBER AND LOW IN CALORIES. FRESH BLUEBERRIES ADD A TREAT TO YOUR MORNING.Submitted by: 2BFREE2LIVE

CALORIES 245 FAT 5 PROTEIN 16 CARBS 32 FIBER 12
Full ingredient & nutrition information of the HEALTHY FRENCH TOAST Calories
Mini Strawberry-Peach Freezer Pops
TIME5
CALS18
(16 ratings)
Mini Strawberry-Peach Freezer Pops

Easy and low in calories, these cool treats are perfect when you want something small and sweet. Submitted by: CHEF_MEG

CALORIES 18 FAT 0 PROTEIN 1 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Mini Strawberry-Peach Freezer Pops Calories
No Photo Available
TIMEN/A
CALS200
(5 ratings)
Crockpot Low Calorie BBQ Chicken

Submitted by: KASHMIRE27

CALORIES 200 FAT 2 PROTEIN 24 CARBS 24 FIBER 4
Full ingredient & nutrition information of the Crockpot Low Calorie BBQ Chicken Calories