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Low Calorie Soups And Stews Recipes

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Member Recipes for Low Calorie Soups And Stews

Penne Nacho Cheese Cassrole

Very Good 4.7/5
(10 ratings)
Penne Nacho Cheese Cassrole

very simple quick Submitted by: SANDYJ59

CALORIES: 203.7  |  FAT: 5.3g  |  PROTEIN: 9.4g  |  CARBS: 31.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Penne Nacho Cheese Cassrole Calories
Slow Cooker Beef Stroganoff

Very Good 4.6/5
(25 ratings)
Slow Cooker Beef Stroganoff

Great cold day meal - I didn't include the noodles incase somebody wants it on rice or toast, etc.Submitted by: CTF4035

CALORIES: 357.5  |  FAT: 14g  |  PROTEIN: 39.7g  |  CARBS: 16.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Slow Cooker Beef Stroganoff Calories
Moosewood Lentil Soup

Very Good 4.6/5
(10 ratings)
Moosewood Lentil Soup

Delicious, thick and stew-like lentil soup.Submitted by: THEPLATYPUS

CALORIES: 197.1  |  FAT: 2.9g  |  PROTEIN: 11.3g  |  CARBS: 33.4g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Moosewood Lentil Soup Calories
Taco Soup

Very Good 4.8/5
(14 ratings)
Taco Soup

Ground Beef, Tomato sauce, mellow soup/stewSubmitted by: CRANGRAPE

CALORIES: 172.3  |  FAT: 7.5g  |  PROTEIN: 6.5g  |  CARBS: 22.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Taco Soup Calories
Tomato Lentil Soup

Very Good 4.5/5
(6 ratings)
Tomato Lentil Soup

A thick soup, almost like a stew.Submitted by: KARENZFIT

CALORIES: 86.5  |  FAT: 3.3g  |  PROTEIN: 3.3g  |  CARBS: 11.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Tomato Lentil Soup Calories
Pasta Fagioli

Very Good 4.5/5
(4 ratings)
Pasta Fagioli

A very filling soup; almost like a stewSubmitted by: ~JACE~

CALORIES: 250.2  |  FAT: 3.9g  |  PROTEIN: 14.4g  |  CARBS: 41.7g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Pasta Fagioli Calories
Slow Cooker Beef and Potato Stew

Very Good 4.6/5
(5 ratings)
Slow Cooker Beef and Potato Stew

A hearty beef and potato stew. Combine the ingredients the night before, set it too cook in the morning and come home to a fresh meal.Submitted by: AISLINNSIONNACH

CALORIES: 241.8  |  FAT: 3.3g  |  PROTEIN: 23.9g  |  CARBS: 29.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Slow Cooker Beef and Potato Stew Calories
Slow Cooker Beef Stew

Very Good 4.5/5
(122 ratings)
Slow Cooker Beef Stew

At just 260 calories per serving, this hearty stew will carry you straight through the winter months! Submitted by: ANGIETUNIE

CALORIES: 252.2  |  FAT: 6.6g  |  PROTEIN: 20.4g  |  CARBS: 27.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Slow Cooker Beef Stew Calories
Quick Beef Burgundy

Very Good 4.3/5
(26 ratings)
Quick Beef Burgundy

Submitted by: MAMA2NASHES

CALORIES: 232.4  |  FAT: 9g  |  PROTEIN: 19.1g  |  CARBS: 8.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Quick Beef Burgundy Calories
Crockpot Beef & Mushroom

Very Good 4.7/5
(6 ratings)
Crockpot Beef & Mushroom

YummySubmitted by: MRSCKEEN

CALORIES: 278.1  |  FAT: 7.8g  |  PROTEIN: 29.4g  |  CARBS: 19.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Crockpot Beef & Mushroom Calories
Italian Country Chicken Soup

Good 3.8/5
(33 ratings)
Italian Country Chicken Soup

Low calorie country style soup.Submitted by: JERROLNICHOLS

CALORIES: 160.6  |  FAT: 1g  |  PROTEIN: 21.6g  |  CARBS: 18.8g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Italian Country Chicken Soup Calories
Hot and Sour Soup

Very Good 4.4/5
(8 ratings)
Hot and Sour Soup

Low calorie, big taste, Hot and Sour SoupSubmitted by: SUSINOK

CALORIES: 132.6  |  FAT: 6.1g  |  PROTEIN: 12g  |  CARBS: 9.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Hot and Sour Soup Calories
Roasted Butternut Squash Soup

Very Good 4.3/5
(45 ratings)
Roasted Butternut Squash Soup

It is a good low calorie yet hearty fall soupSubmitted by: PINKGRANNY

CALORIES: 44.8  |  FAT: 0.2g  |  PROTEIN: 1g  |  CARBS: 10.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Roasted Butternut Squash Soup Calories
Roasted Butternut Squash Soup

Very Good 4.3/5
(4 ratings)
Roasted Butternut Squash Soup

A good low calorie yet hearty soup.Submitted by: KITTENQ1

CALORIES: 81.2  |  FAT: 2.6g  |  PROTEIN: 3.1g  |  CARBS: 13.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Roasted Butternut Squash Soup Calories
Chicken Stroganoff

Very Good 4.4/5
(5 ratings)
Chicken Stroganoff

Low in fatSubmitted by: W8FALNOFF

CALORIES: 339.8  |  FAT: 1.2g  |  PROTEIN: 14.4g  |  CARBS: 2.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chicken Stroganoff Calories
Giambatta (Vegetable Stew)

Very Good 4.8/5
(4 ratings)
Giambatta (Vegetable Stew)

Comfort food at its best - YUM YUM YUM!! My whole family eats this up. It's delightfully simple & amazingly delicious. Each serving packs 4 grams of fiber & under 150 calories.Submitted by: NEP2NFLY

CALORIES: 144.8  |  FAT: 3.2g  |  PROTEIN: 5.3g  |  CARBS: 25.6g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Giambatta (Vegetable Stew) Calories
White Bean Soup

Very Good 4.4/5
(5 ratings)
White Bean Soup

This is a hearty soup that also has a lot of protein.Submitted by: TBUSHELL

CALORIES: 308.5  |  FAT: 7.7g  |  PROTEIN: 19.3g  |  CARBS: 40.4g  |  FIBER: 10g
Full ingredient & nutrition information of the White Bean Soup Calories
Crockpot Ultimate Chili

Very Good 4.6/5
(5 ratings)
Crockpot Ultimate Chili

Submitted by: MISCHIEF478

CALORIES: 242  |  FAT: 5.4g  |  PROTEIN: 19.8g  |  CARBS: 31.8g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Crockpot Ultimate Chili Calories
Chicken Stroganoff

Good 3.9/5
(9 ratings)
Chicken Stroganoff

Easy Slow Cooker Recipe!Submitted by: SUEALLAN

CALORIES: 155.7  |  FAT: 1.4g  |  PROTEIN: 18.2g  |  CARBS: 16.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chicken Stroganoff Calories
Easy Beef Stroganoff

Very Good 4.7/5
(19 ratings)
Easy Beef Stroganoff

Yummy! Quick easy to make
Kids love it, you may need to double it!Submitted by: HAPYLIFE

CALORIES: 297.3  |  FAT: 10.5g  |  PROTEIN: 37.4g  |  CARBS: 10.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Easy Beef Stroganoff Calories
Doro Wat

Very Good 4.3/5
(4 ratings)
Doro Wat

Ethiopian chicken stew (mild form)Submitted by: ASKOG39

CALORIES: 381.6  |  FAT: 19.2g  |  PROTEIN: 43.6g  |  CARBS: 6.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Doro Wat Calories
Southwestern Turkey Stew

Very Good 4.6/5
(5 ratings)
Southwestern Turkey Stew

Low Fat Crockpot Stew with Ground Turkey!Submitted by: RJK2001

CALORIES: 144.1  |  FAT: 3.6g  |  PROTEIN: 12.2g  |  CARBS: 17.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Southwestern Turkey Stew Calories
Round Steak Stew, Comfort Food

Very Good 4.3/5
(6 ratings)
Round Steak Stew, Comfort Food

Recipe for two. If you double, just use the one can of soup. Add water if needed.
Quick and easy with convenience foods.
I try to have more veggies than meat. Limit the quantity of potatoes. Submitted by: 60SIXTY

CALORIES: 335.8  |  FAT: 7.3g  |  PROTEIN: 31.3g  |  CARBS: 36.8g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Round Steak Stew, Comfort Food Calories
Slow Cooker Swiss Steak

Very Good 4.5/5
(58 ratings)
Slow Cooker Swiss Steak

Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food!Submitted by: PSYCHEDOUT

CALORIES: 229.6  |  FAT: 5.6g  |  PROTEIN: 32.6g  |  CARBS: 11.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Slow Cooker Swiss Steak Calories
Sherri's Hot Pot Stew

Very Good 4.4/5
(7 ratings)
Sherri's Hot Pot Stew

This is a great hearty vegetarian bean stew - great with crusty bread!Submitted by: MISHALENZ

CALORIES: 159.6  |  FAT: 1.1g  |  PROTEIN: 8.4g  |  CARBS: 30.6g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Sherri's Hot Pot Stew Calories
Pork Chop with Stewed Tomatoes over Brown Rice

Very Good 4.3/5
(4 ratings)
Pork Chop with Stewed Tomatoes over Brown Rice

fast, easy, cheap, tastySubmitted by: CD6252918

CALORIES: 8785.6  |  FAT: 556.8g  |  PROTEIN: 828.9g  |  CARBS: 54.8g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Pork Chop with Stewed Tomatoes over Brown Rice Calories
Slow Cooker Buffalo Chicken Soup

Good 3.6/5
(67 ratings)
Slow Cooker Buffalo Chicken Soup

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.Submitted by: CHEF_MEG

CALORIES: 119.5  |  FAT: 2.3g  |  PROTEIN: 16.1g  |  CARBS: 8.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Slow Cooker Buffalo Chicken Soup Calories
Asparagus Soup (Low Sodium)

Very Good 4.2/5
(5 ratings)
Asparagus Soup (Low Sodium)

This is a low calorie; low sodium soup, high in vitamins and potassiumSubmitted by: MOHMAMA3

CALORIES: 72.9  |  FAT: 0.6g  |  PROTEIN: 5.7g  |  CARBS: 15g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Asparagus Soup (Low Sodium) Calories
Lite & Easy Buffalo Chicken Wing Soup

Incredible! 5.0/5
(6 ratings)
Lite & Easy Buffalo Chicken Wing Soup

A super easy soup for spicy soup lovers. Makes 5 HUGE servings.Submitted by: KATISCARLET

CALORIES: 287.5  |  FAT: 4.9g  |  PROTEIN: 29.1g  |  CARBS: 26.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Lite & Easy Buffalo Chicken Wing Soup Calories
Easy Crockpot Mexican Chicken Stew

Very Good 4.0/5
(4 ratings)
Easy Crockpot Mexican Chicken Stew

This is a very simple dish to make, throw all the raw/frozen ingredients into a crockpot, set it on low and come back in 6-7 hours!Submitted by: CHUBBYBUNNY1981

CALORIES: 327.4  |  FAT: 3.6g  |  PROTEIN: 36g  |  CARBS: 43.7g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Easy Crockpot Mexican Chicken Stew Calories