(Top 500 Recipes)

Low Calorie Vegetarian South Indian Recipes

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Member Recipes for Low Calorie Vegetarian South Indian

No Photo Available
TIMEN/A
CALS149
(30 ratings)
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower

Vegetarian Indian DishSubmitted by: NEWSTAMPINADDIC

CALORIES 149 FAT 4 PROTEIN 5 CARBS 25 FIBER 7
Full ingredient & nutrition information of the Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower Calories
Keri's Stuffed Mushrooms
TIME40
CALS52
(7 ratings)
Keri's Stuffed Mushrooms

Delicious, low-fat, low-calorie, vegetarian dishSubmitted by: SYNNFULBEAUTY

CALORIES 52 FAT 1 PROTEIN 3 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Keri's Stuffed Mushrooms Calories
Cauliflower Faux Mashed Potatoes
TIME20
CALS118
(22 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES 118 FAT 9 PROTEIN 3 CARBS 8 FIBER 4
Full ingredient & nutrition information of the Cauliflower Faux Mashed Potatoes Calories
No Photo Available
TIME110
CALS376
(4 ratings)
Vegetarian Moussaka

Delicious, vegetarian, and low-calorie.

Original recipe from http://allrecipes.com/Recipe/Vegetarian-Mo
ussaka/Detail.aspx, slightly edited to be healthier by FeatheraSubmitted by: FEATHERA

CALORIES 376 FAT 11 PROTEIN 19 CARBS 53 FIBER 12
Full ingredient & nutrition information of the Vegetarian Moussaka Calories
No Photo Available
TIME35
CALS124
(7 ratings)
Aloo Gobi

An Indian Classis dish - the low fat way!Submitted by: QUEENB9

CALORIES 124 FAT 3 PROTEIN 4 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Aloo Gobi Calories
No Photo Available
TIMEN/A
CALS159
(28 ratings)
Cholay (Curried Chickpeas)

Indian spices add zest to this traditional vegetarian dish. Submitted by: LOTUS737

CALORIES 159 FAT 5 PROTEIN 7 CARBS 22 FIBER 7
Full ingredient & nutrition information of the Cholay (Curried Chickpeas) Calories
No Photo Available
TIME40
CALS123
(9 ratings)
No cream, creamy asparagus soup

No cream less calories, vegetarianSubmitted by: WILDDREEMER

CALORIES 123 FAT 4 PROTEIN 5 CARBS 16 FIBER 4
Full ingredient & nutrition information of the No cream, creamy asparagus soup Calories
No Photo Available
TIME30
CALS92
(8 ratings)
Southern style gluten free cornbread

from the deep south, yummy and gluten freeSubmitted by: IRISHMOMMY

CALORIES 92 FAT 1 PROTEIN 2 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Southern style gluten free cornbread Calories
No Photo Available
TIME45
CALS169
(22 ratings)
South Beach Friendly Roasted Veggies with Chickpeas

South Beach all PhasesSubmitted by: GUTBOMB

CALORIES 169 FAT 5 PROTEIN 7 CARBS 28 FIBER 6
Full ingredient & nutrition information of the South Beach Friendly Roasted Veggies with Chickpeas Calories
No Photo Available
TIME10
CALS337
(10 ratings)
Huevo Ranchero - almost

this should be South Beach Phase 1 diet-friendlySubmitted by: LIQUEURLADY

CALORIES 337 FAT 16 PROTEIN 22 CARBS 28 FIBER 11
Full ingredient & nutrition information of the Huevo Ranchero - almost Calories
No Photo Available
TIME60
CALS186
(14 ratings)
Spicy Taco Soup

South of the border tasteSubmitted by: GOTTAGEAUX

CALORIES 186 FAT 11 PROTEIN 10 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Spicy Taco Soup Calories
Broccoli/Cauliflower Cheese Bake
TIME20
CALS133
(15 ratings)
Broccoli/Cauliflower Cheese Bake

South Beach phase oneSubmitted by: ANGELCANUCK

CALORIES 133 FAT 5 PROTEIN 15 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Broccoli/Cauliflower Cheese Bake Calories
No Photo Available
TIME30
CALS263
(4 ratings)
Chicken Vegetable Korma

Vegetables and Chicken in a creamy cashew curry. Please see recipe for cashew paste. This recipe is for the veggies and meat.Submitted by: JEANBRIDWELL

CALORIES 263 FAT 4 PROTEIN 24 CARBS 33 FIBER 6
Full ingredient & nutrition information of the Chicken Vegetable Korma Calories
No Photo Available
TIME75
CALS351
(8 ratings)
Vegetarian Lentil Soup

Yummy, low cal and vegetarian!Submitted by: LILSWEETIE

CALORIES 351 FAT 2 PROTEIN 27 CARBS 61 FIBER 25
Full ingredient & nutrition information of the Vegetarian Lentil Soup Calories
No Photo Available
TIMEN/A
CALS80
(16 ratings)
Swiss Chard Italian Wraps

An easy, healthy side dishSubmitted by: HERCKLE

CALORIES 80 FAT 4 PROTEIN 6 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Swiss Chard Italian Wraps Calories
No Photo Available
TIME60
CALS187
(11 ratings)
Grilled Caribbean Chicken

low fat, low calorie, low carbSubmitted by: HOPEFORMEME

CALORIES 187 FAT 7 PROTEIN 0 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Grilled Caribbean Chicken Calories
No Photo Available
TIME45
CALS64
(7 ratings)
YUMMY Holiday Pumpkin Muffins

Low Fat, Low Calorie, Low Carb!!Submitted by: MRYOUNESS

CALORIES 64 FAT 1 PROTEIN 3 CARBS 13 FIBER 2
Full ingredient & nutrition information of the YUMMY Holiday Pumpkin Muffins Calories
No Photo Available
TIME40
CALS203
(5 ratings)
Pork Cabbage Soup

This is a filing easy to fix - low fat, low carb, and low calorie recipeSubmitted by: NANOGIANT

CALORIES 203 FAT 6 PROTEIN 25 CARBS 14 FIBER 5
Full ingredient & nutrition information of the Pork Cabbage Soup Calories
MY healthy Chicken Sour Cream Enchilada's
TIME60
CALS150
(10 ratings)
MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREESubmitted by: KIVALOVESRICKY

CALORIES 150 FAT 3 PROTEIN 14 CARBS 16 FIBER 2
Full ingredient & nutrition information of the MY healthy Chicken Sour Cream Enchilada's Calories
No Photo Available
TIMEN/A
CALS26
(6 ratings)
Dreamsicle Dessert

Low carb, low calorie, low fat, quick and easy dessertSubmitted by: MARCIA77491

CALORIES 26 FAT 0 PROTEIN 1 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Dreamsicle Dessert Calories
No Photo Available
TIMEN/A
CALS139
(38 ratings)
Rajma

Indian Kidney BeansSubmitted by: LOTUS737

CALORIES 139 FAT 2 PROTEIN 7 CARBS 23 FIBER 9
Full ingredient & nutrition information of the Rajma Calories
Daliya (Indian Porridge)
TIMEN/A
CALS96
(19 ratings)
Daliya (Indian Porridge)

Indian PorridgeSubmitted by: LOTUS737

CALORIES 96 FAT 0 PROTEIN 3 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Daliya (Indian Porridge) Calories
No Photo Available
TIMEN/A
CALS102
(11 ratings)
Roti/Chapati

Indian Flat BreadSubmitted by: LOTUS737

CALORIES 102 FAT 1 PROTEIN 4 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Roti/Chapati Calories
No Photo Available
TIMEN/A
CALS212
(9 ratings)
Chana Masala

Chick Peas in Indian sauce - goes very nicely with Puri or KulchaSubmitted by: PSDAHRI

CALORIES 212 FAT 4 PROTEIN 10 CARBS 39 FIBER 4
Full ingredient & nutrition information of the Chana Masala Calories
No Photo Available
TIME25
CALS194
(5 ratings)
Chickpeas and Spinach-Indian stlye

Colorful dish using Indian Spices-Submitted by: RAINBOWCO

CALORIES 194 FAT 6 PROTEIN 6 CARBS 31 FIBER 7
Full ingredient & nutrition information of the Chickpeas and Spinach-Indian stlye Calories
No Photo Available
TIME40
CALS194
(8 ratings)
Indian Toor Dal

A delicious Dal that is best when eaten with Indian Basmati RiceSubmitted by: GIGINAIK

CALORIES 194 FAT 5 PROTEIN 11 CARBS 29 FIBER 10
Full ingredient & nutrition information of the Indian Toor Dal Calories
No Photo Available
TIME25
CALS107
(4 ratings)
Spiced Green Beans

Green Beans the Indian way. Submitted by: GIGINAIK

CALORIES 107 FAT 3 PROTEIN 5 CARBS 20 FIBER 8
Full ingredient & nutrition information of the Spiced Green Beans Calories
No Photo Available
TIME10
CALS84
(4 ratings)
Whole Wheat & Flax Chapatis

Fast and healthy accompaniment to an Indian meal.Submitted by: RFGOLDSTEIN

CALORIES 84 FAT 2 PROTEIN 3 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Whole Wheat & Flax Chapatis Calories
No Photo Available
TIME375
CALS317
(6 ratings)
Slow Cooker Chicken and Sweet Potato Stew

Awesome Chicken Stew with a Hint of Indian FlavorSubmitted by: SHAWNF37

CALORIES 317 FAT 3 PROTEIN 41 CARBS 29 FIBER 5
Full ingredient & nutrition information of the Slow Cooker Chicken and Sweet Potato Stew Calories
No Photo Available
TIME12
CALS114
(8 ratings)
Indian Spiced Broccoli

Broccoli with Indian spices. Submitted by: GIGINAIK

CALORIES 114 FAT 5 PROTEIN 7 CARBS 14 FIBER 7
Full ingredient & nutrition information of the Indian Spiced Broccoli Calories