(13 Recipes)

Low Calorie Whole Wheat Recipes

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Member Recipes for Low Calorie Whole Wheat

Low-Calorie, Whole-Wheat Pancakes

Very Good 4.4/5
(53 ratings)
Low-Calorie, Whole-Wheat Pancakes

Fewer than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, can't beat the simplicity either.Submitted by: SARAHTHOMAS1

CALORIES: 68.9  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 12.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Low-Calorie, Whole-Wheat Pancakes Calories
Low Calorie Whole Wheat Bread

Good 3.0/5
(1 rating)
Low Calorie Whole Wheat Bread

Substituting applesauce for butter or oil makes this bread extremely low calorie and very tasty. I make rolls out of this as well and they're always a hit! You can substitute sugar for honey. My original recipe called for milk powder, but I have substituted the coconut milk powder so it can be used by the lactose intolerant.Submitted by: HEALTHYBEC11

CALORIES: 61.6  |  FAT: 0.5g  |  PROTEIN: 2g  |  CARBS: 13.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Low Calorie Whole Wheat Bread Calories
Whole Wheat Agave Banana Bread (Low Calorie/Fat)

Incredible! 5.0/5
(3 ratings)
Whole Wheat Agave Banana Bread (Low Calorie/Fat)

This is a very good banana bread that you can add nuts or dried fruit of your choice to but they will move the calorie per serving up quick.Submitted by: EDWARD78

CALORIES: 136.5  |  FAT: 2g  |  PROTEIN: 2.6g  |  CARBS: 27.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Whole Wheat Agave Banana Bread (Low Calorie/Fat) Calories
Low Calorie Whole Wheat Pancakes

(no ratings)
Low Calorie Whole Wheat Pancakes

Low Calorie Whole Wheat PancakesSubmitted by: JALEEMN

CALORIES: 63.5  |  FAT: 1g  |  PROTEIN: 2.8g  |  CARBS: 12g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Low Calorie Whole Wheat Pancakes Calories
Low Calorie Whole Wheat Corn Bread

Bad 1.0/5
(1 rating)
Low Calorie Whole Wheat Corn Bread

Yummy!!Submitted by: MELISSAPOWERS

CALORIES: 133.6  |  FAT: 0.9g  |  PROTEIN: 5.9g  |  CARBS: 27.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Low Calorie Whole Wheat Corn Bread Calories
VERY LOW CALORIE Whole Wheat Soymilk Crepes and Filling Ideas

Very Good 4.5/5
(2 ratings)
VERY LOW CALORIE Whole Wheat Soymilk Crepes and Filling Ideas

This recipe came from when I was tight on ingredients, but was craving crepes. It's so easy because all of the ingredients are ALWAYS there. Hope you like it!Submitted by: EAGLES17

CALORIES: 32.6  |  FAT: 0.9g  |  PROTEIN: 1.7g  |  CARBS: 4.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the VERY LOW CALORIE Whole Wheat Soymilk Crepes and Filling Ideas Calories
Yummy Low Calorie Garlic Parmesean Whole Wheat Noodles - EASY

(no ratings)
Yummy Low Calorie Garlic Parmesean Whole Wheat Noodles - EASY

So Easy to make, lots of garlic in this recipe! the Parmesan cheese makes for a wonderful flavor. You can eat so much of this! You can also add chicken breast or ground turkey to this recipe! Submitted by: MOONLITHE

CALORIES: 230.9  |  FAT: 4.6g  |  PROTEIN: 10.2g  |  CARBS: 40.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Yummy Low Calorie Garlic Parmesean Whole Wheat Noodles - EASY Calories
Yummy Low Calorie Garlic Parmesean Whole Wheat Noodles - EASY

(no ratings)
Yummy Low Calorie Garlic Parmesean Whole Wheat Noodles - EASY

So Easy to make, lots of garlic in this recipe! the Parmesan cheese makes for a wonderful flavor. You can eat so much of this! You can also add chicken breast or ground turkey to this recipe! Submitted by: MOONLITHE

CALORIES: 230.9  |  FAT: 4.6g  |  PROTEIN: 10.2g  |  CARBS: 40.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Yummy Low Calorie Garlic Parmesean Whole Wheat Noodles - EASY Calories
Yummy Low Calorie Garlic Parmesean Whole Wheat Noodles - EASY

(no ratings)
Yummy Low Calorie Garlic Parmesean Whole Wheat Noodles - EASY

So Easy to make, lots of garlic in this recipe! the Parmesan cheese makes for a wonderful flavor. You can eat so much of this! You can also add chicken breast or ground turkey to this recipe! Submitted by: MOONLITHE

CALORIES: 230.9  |  FAT: 4.6g  |  PROTEIN: 10.2g  |  CARBS: 40.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Yummy Low Calorie Garlic Parmesean Whole Wheat Noodles - EASY Calories
Yummy Low Calorie Garlic Parmesean Whole Wheat Noodles - EASY

(no ratings)
Yummy Low Calorie Garlic Parmesean Whole Wheat Noodles - EASY

So Easy to make, lots of garlic in this recipe! the Parmesan cheese makes for a wonderful flavor. You can eat so much of this! You can also add chicken breast or ground turkey to this recipe! Submitted by: MOONLITHE

CALORIES: 230.9  |  FAT: 4.6g  |  PROTEIN: 10.2g  |  CARBS: 40.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Yummy Low Calorie Garlic Parmesean Whole Wheat Noodles - EASY Calories
Low Calorie Whole Wheat Waffles

(no ratings)
Low Calorie Whole Wheat Waffles

This is an easy to make waffle recipe with whole wheat flour and applesauce which makes them lower calorie and low-fat.Submitted by: MGNDUNCAN

CALORIES: 129  |  FAT: 1.5g  |  PROTEIN: 6.3g  |  CARBS: 18.1g  |  FIBER: 2.8g
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Low Calorie Whole Wheat Sweet Potato Pancakes

(no ratings)
Low Calorie Whole Wheat Sweet Potato Pancakes

These are sweet and delicious cakes that are yummy with or without syrup. This lower calorie recipe using Splenda and Egg whites to save calories.

These make a great breakfast for strength training days and are high in potassium.Submitted by: MN-MOOSE

CALORIES: 223.5  |  FAT: 4.6g  |  PROTEIN: 10.2g  |  CARBS: 38.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Low Calorie Whole Wheat Sweet Potato Pancakes Calories
Low Calorie Whole Wheat Banana Nut Bread

(no ratings)
Low Calorie Whole Wheat Banana Nut Bread

My take on a classic Banana Nut Bread Recipe that is low in calories and has NO cholesterol. Its yummy and filling!Submitted by: NOANGELWINGS

CALORIES: 91  |  FAT: 5.8g  |  PROTEIN: 2.2g  |  CARBS: 12.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Low Calorie Whole Wheat Banana Nut Bread Calories