(170 Recipes)

Low Carb Muffins Recipes

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Member Recipes for Low Carb Muffins

Low Carb Cranberry Muffins
TIME32
CALS111
(24 ratings)
Low Carb Cranberry Muffins

These are so good you won't believe itSubmitted by: JNORMAN1969

CALORIES 111 FAT 8 PROTEIN 4 CARBS 6 FIBER 4
Full ingredient & nutrition information of the Low Carb Cranberry Muffins Calories
LOW CARB BLUEBERRY MUFFINS!!!
TIME40
CALS69
(2 ratings)
LOW CARB BLUEBERRY MUFFINS!!!

Submitted by: NESSABESSA3842

CALORIES 69 FAT 5 PROTEIN 3 CARBS 11 FIBER 1
Full ingredient & nutrition information of the LOW CARB BLUEBERRY MUFFINS!!! Calories
Mocha Muffins with Chocolate Chunks (Low Carb!)
TIME22
CALS206
(1 rating)
Mocha Muffins with Chocolate Chunks (Low Carb!)

For a low carb breakfast treat or snack, you won't believe how good these taste! Chocolate and coffee come together in an almond flour muffin that isn't overly sweet or cakey.Submitted by: FOODDREAMER

CALORIES 206 FAT 19 PROTEIN 6 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Mocha Muffins with Chocolate Chunks (Low Carb!) Calories
Low- Carb,  High- Fiber Bran Muffins (rich in omega 3 fatty acid)
TIME25
CALS126
(no ratings)
Low- Carb, High- Fiber Bran Muffins (rich in omega 3 fatty acid)

Great high fiber, low carb muffins for breakfast on the run. Each muffin also provides 3.4 grams of Omega 3 Fatty Acid.Submitted by: TRISHJACK

CALORIES 126 FAT 5 PROTEIN 5 CARBS 18 FIBER 5
Almond & Linseed Muffins - low carb
TIME25
CALS170
(no ratings)
Almond & Linseed Muffins - low carb

These muffins are a fantastic primal treat for those of us who like to use only the ingredients evolution enabled us to eat - no dairy, grains, sugar or industrially processed ingredients.

I use a small amount of cocoa in mine since I like to eat them with coconut cream and berries, so I don't need to add any sweetness to the mix itself. The muffins are almost a savoury cinnamon with a gorgeous almond aroma. Feel free to experiment with berries in the mix itself, or honey, or other sweetening / flavouring agents. Let me know what you come up with!Submitted by: JEZWYN

CALORIES 170 FAT 16 PROTEIN 5 CARBS 6 FIBER 4
Full ingredient & nutrition information of the Almond & Linseed Muffins - low carb Calories
Low Cal, Low Carb, Flax-Bran Muffins
TIME30
CALS57
(no ratings)
Low Cal, Low Carb, Flax-Bran Muffins

Made with Golden Flax meal, Crude Wheat Bran (for fiber and to reduce calories), and Vital Wheat Gluten for structure.Submitted by: JWHITE03

CALORIES 57 FAT 3 PROTEIN 5 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Low Cal, Low Carb, Flax-Bran Muffins Calories
Dinah's Low Carb Flaxseed Muffins
TIME35
CALS188
(no ratings)
Dinah's Low Carb Flaxseed Muffins

Dinah's Low Carb Flaxseed MuffinsSubmitted by: DJL014T

CALORIES 188 FAT 18 PROTEIN 6 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Dinah's Low Carb Flaxseed Muffins Calories
Chocolate Mint Low Carb EZ Whey Protein Muffins
TIME20
CALS66
(no ratings)
Chocolate Mint Low Carb EZ Whey Protein Muffins

Rachel_Mac's modified version of nationsupplements.com recipe: http://www.nationsupplements.com/blog/arch
ives/2554

CALORIES 66 FAT 1 PROTEIN 11 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Chocolate Mint Low Carb EZ Whey Protein Muffins Calories
Viki's Yummy Low Carb/Low Fat Whole Wheat Blueberry Muffins
TIME27
CALS112
(no ratings)
Viki's Yummy Low Carb/Low Fat Whole Wheat Blueberry Muffins

I use unsweetned applesauce in my muffins and a banana to give them moisture as well as a bit of extra vitamins and good stuff :DSubmitted by: AFROCENTRICPOE

CALORIES 112 FAT 6 PROTEIN 2 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Viki's Yummy Low Carb/Low Fat Whole Wheat Blueberry Muffins Calories
White Chocolate Strawberry-Banana Muffins (low carb)
TIME25
CALS194
(no ratings)
White Chocolate Strawberry-Banana Muffins (low carb)

Low Carb (only 11 carbs) Muffins made with Soy and Almond flours. Feel free to use any fruit you like (blueberries, raspberries, apples, etc.) and adjust the nutritional value accordingly.Submitted by: NYBOR32

CALORIES 194 FAT 15 PROTEIN 6 CARBS 11 FIBER 2
Full ingredient & nutrition information of the White Chocolate Strawberry-Banana Muffins (low carb) Calories
White Chocolate Strawberry-Banana Muffins (low carb)
TIME25
CALS194
(1 rating)
White Chocolate Strawberry-Banana Muffins (low carb)

Low Carb (only 11 carbs) Muffins made with Soy and Almond flours. Feel free to use any fruit you like (blueberries, raspberries, apples, etc.) and adjust the nutritional value accordingly.Submitted by: NYBOR32

CALORIES 194 FAT 15 PROTEIN 6 CARBS 11 FIBER 2
Full ingredient & nutrition information of the White Chocolate Strawberry-Banana Muffins (low carb) Calories
Pear and Ginger Oatbran low carb muffins
TIME25
CALS108
(no ratings)
Pear and Ginger Oatbran low carb muffins

Delicious chewy muffins with a dense texture, perfect with a cup of tea. No added sugar, egg or oil, but just sweet enough. I call these my quarter cup muffins, as I use that amount of each of the dry ingredients...so easy! (Recorded in grams so the calorie count can be calculated). Submitted by: FLUBBERLY

CALORIES 108 FAT 4 PROTEIN 5 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Pear and Ginger Oatbran low carb muffins Calories
Low Carb Apple Cinnamon muffins
TIME40
CALS156
(no ratings)
Low Carb Apple Cinnamon muffins

Delicious with a cup of tea. You can reduce the calories (and carbs by using Splenda or another sugar substitute but increase to 3/4 cup)Submitted by: EVIEMARS

CALORIES 156 FAT 8 PROTEIN 6 CARBS 14 FIBER 8
Full ingredient & nutrition information of the Low Carb Apple Cinnamon muffins Calories
Best Ever Low Carb Muffins (was Cinnamon Muffins)
TIME25
CALS204
(no ratings)
Best Ever Low Carb Muffins (was Cinnamon Muffins)

I credit this recipe with saving my diet! And each muffin only contains about 5g of Net Carbs (net carbs is total carbs - fiber.)Submitted by: KRISYSILLS

CALORIES 204 FAT 17 PROTEIN 7 CARBS 10 FIBER 5
Full ingredient & nutrition information of the Best Ever Low Carb Muffins (was Cinnamon Muffins) Calories
Low Carb Bacon & Egg Muffins
TIME30
CALS142
(no ratings)
Low Carb Bacon & Egg Muffins

So easy and moist and delicious!!!!Submitted by: BATCHICK

CALORIES 142 FAT 12 PROTEIN 7 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Low Carb Bacon & Egg Muffins Calories
JD's Low Carb / High Protein Egg Muffins
TIME35
CALS108
(no ratings)
JD's Low Carb / High Protein Egg Muffins

Submitted by: XENAGAIN

CALORIES 108 FAT 6 PROTEIN 11 CARBS 1 FIBER 0
Full ingredient & nutrition information of the JD's Low Carb / High Protein Egg Muffins Calories
LOW CARB MUFFINS
TIME25
CALS185
(no ratings)
LOW CARB MUFFINS

MUFFINSSubmitted by: SASSYSMOM3

CALORIES 185 FAT 17 PROTEIN 6 CARBS 4 FIBER 2
Full ingredient & nutrition information of the LOW CARB MUFFINS Calories
Easy Low Carb Blueberry Muffins
TIME30
CALS218
(no ratings)
Easy Low Carb Blueberry Muffins

For those times you are sick of eggs, but still want to have a low-carb breakfast. And you probably already have the ingredients lying around the house!Submitted by: EJROGERS

CALORIES 218 FAT 19 PROTEIN 7 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Easy Low Carb Blueberry Muffins Calories
Double Chocolate Protein Muffins (low carb/grain free)
TIME45
CALS104
(no ratings)
Double Chocolate Protein Muffins (low carb/grain free)

This is a my variation of Jamie Eason's chocolate protein bars. I like to bake them in muffin tins to make them easier to grab and go and I prefer to eat as grain free as possible unless I'm eating sprouted grains. I bake these about once a week and store them in the refrigerator, they do the trick if I need something a little sweet (you're not eating a brownie here folks, but close enough)Submitted by: WHIRLEYGIRLY

CALORIES 104 FAT 6 PROTEIN 9 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Double Chocolate Protein Muffins (low carb/grain free) Calories
JD's Low Carb/ High Protein Turkey Meatloaf Muffins
TIME50
CALS138
(no ratings)
JD's Low Carb/ High Protein Turkey Meatloaf Muffins

Serving Size: makes 12 large muffinsSubmitted by: XENAGAIN

CALORIES 138 FAT 3 PROTEIN 20 CARBS 8 FIBER 2
Full ingredient & nutrition information of the JD's Low Carb/ High Protein Turkey Meatloaf Muffins Calories
Veggie & Egg
TIMEN/A
CALS187
(no ratings)
Veggie & Egg "Muffins" (Low-Carb)

Submitted by: KARIANN1211

CALORIES 187 FAT 13 PROTEIN 15 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Veggie & Egg "Muffins" (Low-Carb) Calories
Pumpkin Cayenne Spiced Low-Carb Muffins
TIME30
CALS109
(1 rating)
Pumpkin Cayenne Spiced Low-Carb Muffins

This is a fun spin on pumpkin spiced, or ginger spiced muffinSubmitted by: BQGAGLIANO

CALORIES 109 FAT 5 PROTEIN 11 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Pumpkin Cayenne Spiced Low-Carb Muffins Calories
Flax Muffins - High Fiber, Low Carb, Glutten Free
TIMEN/A
CALS207
(no ratings)
Flax Muffins - High Fiber, Low Carb, Glutten Free

This recipe takes a little extra time, but it's so worth the effort as these muffins are delicious!Submitted by: CLYNNTHOMAS

CALORIES 207 FAT 16 PROTEIN 8 CARBS 9 FIBER 7
Full ingredient & nutrition information of the Flax Muffins - High Fiber, Low Carb, Glutten Free Calories
Pecan Pie Muffins - low carb, gluten free, reduced calorie
TIME30
CALS292
(no ratings)
Pecan Pie Muffins - low carb, gluten free, reduced calorie

I converted a favorite recipe and it makes a great, very yummy, breakfast or snack on my low carb diet! Only 2.6 net carbs per muffin!Submitted by: GUSMOM61

CALORIES 292 FAT 30 PROTEIN 5 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Pecan Pie Muffins - low carb, gluten free, reduced calorie Calories
Veggie and Egg “Muffins” (Low-Carb/Low-Fat)
TIMEN/A
CALS152
(no ratings)
Veggie and Egg “Muffins” (Low-Carb/Low-Fat)

Broccoli & Mushroom (you can add any of your favorite veggies)Submitted by: KARIANN1211

CALORIES 152 FAT 8 PROTEIN 16 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Veggie and Egg “Muffins” (Low-Carb/Low-Fat) Calories
Apple Cinnamon Protein Mini Muffins (low Carb)
TIMEN/A
CALS93
(no ratings)
Apple Cinnamon Protein Mini Muffins (low Carb)

High Protein, Low Carb Mini MuffinsSubmitted by: CLYNNTHOMAS

CALORIES 93 FAT 3 PROTEIN 10 CARBS 8 FIBER 4
Full ingredient & nutrition information of the Apple Cinnamon Protein Mini Muffins (low Carb) Calories
Low Carb Vegan Applesauce Oatmeal Muffins
TIME32
CALS95
(no ratings)
Low Carb Vegan Applesauce Oatmeal Muffins

Here's a yummy alternative to traditional baking! No sugar, low carb and vegan, these muffins are even better than the originals! Loaded with fiber, these are actually GOOD FOR YOU!Submitted by: RAGDOLLK

CALORIES 95 FAT 6 PROTEIN 4 CARBS 18 FIBER 10
Full ingredient & nutrition information of the Low Carb Vegan Applesauce Oatmeal Muffins Calories
low carb gluten free zucchini chocolate muffins
TIME40
CALS204
(no ratings)
low carb gluten free zucchini chocolate muffins

a dense moist brownie style muffin. Top with butter or peanut butter. Submitted by: ANGEL115707

CALORIES 204 FAT 17 PROTEIN 7 CARBS 12 FIBER 6
Full ingredient & nutrition information of the low carb gluten free zucchini chocolate muffins Calories
Low Carb & Gluten Free Cinnamon-Chia Muffins: Just 9.9 carbs and 183 calories!
TIME20
CALS184
(no ratings)
Low Carb & Gluten Free Cinnamon-Chia Muffins: Just 9.9 carbs and 183 calories!

It’s hard to find a recipe for a low carb muffin that actually tastes good. For this reason, I created the Cinnamon-Chia Muffins! They have a delightful and mild nut and bean flavor with a light texture – as well as the added bonus of nutritional benefits! The 2 tablespoons of ground chia seeds give the muffins its voluminous quality – and makes them super healthy. Chia means “strength” in the Mayan language and the Aztec warriors received great energy and stamina by eating these seeds. Today’s distance runners use it for its endurance qualities. These muffins are also made with soy flour, giving them a high protein content which helps build and maintain muscles. You also get a BIG muffin for 9.9 carbs with over 50% of the carbs coming from fiber! Fiber makes us feel full sooner and stays in our stomach longer! The best benefit of all is that fiber moves FAT through our digestive system faster which means we absorb less FAT.

If you like variety, the Cinnamon-Chia Muffins are great to have on hand for breakfast or snacks – and even dessert. My favorite way to eat them is by gently pulling out serving bites – piece by piece, starting at the top. The muffins freeze and warm up perfectly!
created by Joann Mercer of carblightliving.comSubmitted by: JMERCER4

CALORIES 184 FAT 13 PROTEIN 11 CARBS 10 FIBER 6
No Photo Available
TIME35
CALS211
(5 ratings)
Low Carb Gluten Free Banana Flax Bread Muffins

Only 3.8 net carbs per muffin!!! (remember to minus the fiber to get an accurate net carbohydrate count)
These low carb banana flax bread muffins are versatile and delicious! You can omit the banana and just use banana extract to make them even more low carb! Substitute berries or apples instead of the bananas.Submitted by: LESLIEISHEALTHY

CALORIES 211 FAT 17 PROTEIN 7 CARBS 11 FIBER 7
Full ingredient & nutrition information of the Low Carb Gluten Free Banana Flax Bread Muffins Calories