(193 Recipes)

Low Carb And Low Fat Recipes

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Member Recipes for Low Carb And Low Fat

Low Fat -Low Carb Chicken-Chili Relleno Casserole
TIME75
CALS264
(10 ratings)
Low Fat -Low Carb Chicken-Chili Relleno Casserole

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.Submitted by: SHELLPROOF

CALORIES 264 FAT 17 PROTEIN 19 CARBS 19 FIBER 10
Full ingredient & nutrition information of the Low Fat -Low Carb Chicken-Chili Relleno Casserole Calories
Parmesan Tuna Patties (low fat, low carb)
TIME15
CALS105
(102 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES 105 FAT 5 PROTEIN 14 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Parmesan Tuna Patties (low fat, low carb) Calories
Honey Mustard - Low Carb, Low Fat, Still Delish
TIME5
CALS50
(2 ratings)
Honey Mustard - Low Carb, Low Fat, Still Delish

I made some Cordon Bleu and my fiance was needing Honey Mustard which I did not have so I made some just like this and it turned out quite well!Submitted by: SNAVELA1

CALORIES 50 FAT 4 PROTEIN 0 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Honey Mustard - Low Carb, Low Fat, Still Delish Calories
Viki's Yummy Low Carb/Low Fat Whole Wheat Blueberry Muffins
TIME27
CALS112
(no ratings)
Viki's Yummy Low Carb/Low Fat Whole Wheat Blueberry Muffins

I use unsweetned applesauce in my muffins and a banana to give them moisture as well as a bit of extra vitamins and good stuff :DSubmitted by: AFROCENTRICPOE

CALORIES 112 FAT 6 PROTEIN 2 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Viki's Yummy Low Carb/Low Fat Whole Wheat Blueberry Muffins Calories
Low Carb/Low Fat Easy Sorbet
TIME1
CALS62
(no ratings)
Low Carb/Low Fat Easy Sorbet

No ice cream maker necessary! This is best made in a Ninja Master Prep Quad Blade Food & Drink Maker (bought mine on QVC, but have seen them in SAMS and other retail outlets). A friend tried it in a blender and had success as well.Submitted by: GARRETTS92

CALORIES 62 FAT 0 PROTEIN 2 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Low Carb/Low Fat Easy Sorbet Calories
Low Cal Low Fat Low Carb Fried Rice
TIME20
CALS234
(1 rating)
Low Cal Low Fat Low Carb Fried Rice

This is an all around very healthy fried rice. It is low in carb fat and calories for a one cup servingSubmitted by: CALEBKRULL

CALORIES 234 FAT 16 PROTEIN 11 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Low Cal Low Fat Low Carb Fried Rice Calories
Orange-Cocoa Dessert Coffee (low fat & low carb!)
TIME10
CALS22
(1 rating)
Orange-Cocoa Dessert Coffee (low fat & low carb!)

An orange juice and cocoa infused coffee, lightly sweetened, with a splash of milk for smoothness. Very low calorie/carbs and great for an early evening cup of java. Submitted by: BSPECK

CALORIES 22 FAT 1 PROTEIN 2 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Orange-Cocoa Dessert Coffee (low fat & low carb!) Calories
Pizzeria Chicken and Potatoes **Low Carb/Low Fat
TIME90
CALS166
(no ratings)
Pizzeria Chicken and Potatoes **Low Carb/Low Fat

Submitted by: SADIE78

CALORIES 166 FAT 6 PROTEIN 20 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Pizzeria Chicken and Potatoes **Low Carb/Low Fat Calories
Broccoli Casserole with Cheese ** Low Carb/ Low Fat
TIMEN/A
CALS110
(no ratings)
Broccoli Casserole with Cheese ** Low Carb/ Low Fat

Submitted by: SADIE78

CALORIES 110 FAT 7 PROTEIN 6 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Broccoli Casserole with Cheese ** Low Carb/ Low Fat Calories
Low fat, Low Carb Greek Burgers!
TIME20
CALS127
(no ratings)
Low fat, Low Carb Greek Burgers!

Submitted by: MEGANLACY

CALORIES 127 FAT 2 PROTEIN 24 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Low fat, Low Carb Greek Burgers! Calories
Veggie and Egg “Muffins” (Low-Carb/Low-Fat)
TIMEN/A
CALS152
(no ratings)
Veggie and Egg “Muffins” (Low-Carb/Low-Fat)

Broccoli & Mushroom (you can add any of your favorite veggies)Submitted by: KARIANN1211

CALORIES 152 FAT 8 PROTEIN 16 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Veggie and Egg “Muffins” (Low-Carb/Low-Fat) Calories
Low Carb Low Fat No-Bake Cheesecake
TIME15
CALS363
(no ratings)
Low Carb Low Fat No-Bake Cheesecake

This recipe makes 2 big servings of cheesecake dessert so you feel like you endulged. Great for satisfying a sweet tooth without all the carbs, and the nonfat yogurt cuts down on the calories! No need to bake. Just give it enough time to set.Submitted by: PAULETTICUSJ

CALORIES 363 FAT 24 PROTEIN 20 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Low Carb Low Fat No-Bake Cheesecake Calories
Yogurt Herb Salad Dressing (NO Fat, Low Carb)
TIMEN/A
CALS19
(1 rating)
Yogurt Herb Salad Dressing (NO Fat, Low Carb)

Submitted by: CLYNNTHOMAS

CALORIES 19 FAT 0 PROTEIN 3 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Yogurt Herb Salad Dressing (NO Fat, Low Carb) Calories
Oatmeal Peanut Butter Protein Cookies **Low Fat/ Carb
TIMEN/A
CALS56
(3 ratings)
Oatmeal Peanut Butter Protein Cookies **Low Fat/ Carb

Submitted by: SADIE78

CALORIES 56 FAT 2 PROTEIN 4 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Oatmeal Peanut Butter Protein Cookies **Low Fat/ Carb Calories
30 Second Protein Cookies **Low Carb/ Fat/ High Protein
TIMEN/A
CALS100
(3 ratings)
30 Second Protein Cookies **Low Carb/ Fat/ High Protein

Submitted by: SADIE78

CALORIES 100 FAT 5 PROTEIN 14 CARBS 0 FIBER 0
Full ingredient & nutrition information of the 30 Second Protein Cookies **Low Carb/ Fat/ High Protein Calories
Chili, Low Carb & High Fat
TIME110
CALS386
(no ratings)
Chili, Low Carb & High Fat

Top with shredded cheddar cheese &/or sour cream, optional (not added into nutritional info).Submitted by: DARLYNG

CALORIES 386 FAT 24 PROTEIN 29 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Chili, Low Carb & High Fat Calories
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein
TIMEN/A
CALS117
(1 rating)
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein

Submitted by: SADIE78

CALORIES 117 FAT 2 PROTEIN 23 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein Calories
Tomato Basil Stuff Chicken Breasts **Low Fat/ Carb High Protein
TIMEN/A
CALS194
(no ratings)
Tomato Basil Stuff Chicken Breasts **Low Fat/ Carb High Protein

Submitted by: SADIE78

CALORIES 194 FAT 6 PROTEIN 30 CARBS 5 FIBER 1
Basil and Tomato Dressing **Low Cal/ Fat/ Carb
TIMEN/A
CALS5
(no ratings)
Basil and Tomato Dressing **Low Cal/ Fat/ Carb

Submitted by: SADIE78

CALORIES 5 FAT 0 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Basil and Tomato Dressing **Low Cal/ Fat/ Carb Calories
Chicken Puffs ** Low Fat/ Carb
TIMEN/A
CALS29
(1 rating)
Chicken Puffs ** Low Fat/ Carb

Submitted by: SADIE78

CALORIES 29 FAT 2 PROTEIN 2 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Chicken Puffs ** Low Fat/ Carb Calories
Chicken Stir Fry **Low Cal/Fat/Carb
TIME30
CALS112
(1 rating)
Chicken Stir Fry **Low Cal/Fat/Carb

Submitted by: SADIE78

CALORIES 112 FAT 1 PROTEIN 21 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Chicken Stir Fry **Low Cal/Fat/Carb Calories
Pasta Primavera **Low Cal/Fat/Carb
TIME20
CALS142
(no ratings)
Pasta Primavera **Low Cal/Fat/Carb

Submitted by: SADIE78

CALORIES 142 FAT 7 PROTEIN 11 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Pasta Primavera **Low Cal/Fat/Carb Calories
reduced fat low carb sour cream coffee cake
TIME100
CALS249
(no ratings)
reduced fat low carb sour cream coffee cake

This is a recipe I modified to fit my low carb low fat diet. By just replacing half the all purpose flour with soy flour and using non fat yogurt and reduced fat sour cream. I not only cut calories but cut carbs. I used brown sugar blend and sugar blend in the recipe as well. Submitted by: SOARINGPHOENIX

CALORIES 249 FAT 18 PROTEIN 6 CARBS 19 FIBER 2
Full ingredient & nutrition information of the reduced fat low carb sour cream coffee cake Calories
Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)
TIME55
CALS135
(1 rating)
Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)

This tasty, spicy soup is perfect during those cold winter days... crunch some tortilla chips in each bowl after served for added yum!Submitted by: MRS_MORRIS

CALORIES 135 FAT 6 PROTEIN 5 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!) Calories
No Photo Available
TIME75
CALS176
(26 ratings)
Ground Turkey Meatloaf- Low Fat, Low Carb

A delicious, healthier verison of classic meatloafSubmitted by: AMSCHNEE

CALORIES 176 FAT 8 PROTEIN 21 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Ground Turkey Meatloaf- Low Fat, Low Carb Calories
No Photo Available
TIMEN/A
CALS928
(5 ratings)
Low fat Low Carb Tiramisu Pudding

Much better for you than traditional tiramisu. Must be made at least 2 hours ahead of time.Submitted by: PUMA31

CALORIES 928 FAT 4 PROTEIN 71 CARBS 69 FIBER 4
Full ingredient & nutrition information of the Low fat Low Carb Tiramisu Pudding Calories
No Photo Available
TIME10
CALS50
(11 ratings)
Veggie Dip (low-fat & low-carb)

Delicious & EasySubmitted by: JESSSKYROSE

CALORIES 50 FAT 3 PROTEIN 4 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Veggie Dip (low-fat & low-carb) Calories
No Photo Available
TIME25
CALS416
(4 ratings)
Quick Sweet & Sour Chick, Low Fat, Low Carb

Modified from " Low Fat Sweet and Sour Chicken with Brown Rice" to make it serve 2 & use products readily available. make it Beachie, amount of veggies increased & sugar free orange marmalade used. Used mostly frozen veggies as they are out of season & makes for quicker prep.

[Optional to serve over whole grain, brown rice. / separate recipe] Submitted by: 60SIXTY

CALORIES 416 FAT 9 PROTEIN 34 CARBS 49 FIBER 10
Full ingredient & nutrition information of the Quick Sweet & Sour Chick, Low Fat, Low Carb Calories
No Photo Available
TIME4
CALS144
(5 ratings)
High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!Submitted by: JULZDANCERUNS

CALORIES 144 FAT 2 PROTEIN 23 CARBS 8 FIBER 0
Full ingredient & nutrition information of the High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!! Calories
No Photo Available
TIME30
CALS28
(1 rating)
mini low carb, low fat cheesecakes

These are based upon the mini cheesecakes in the book Protein Power. I changed it in order to use things that I had in the house. They are so easy and quick to make and super yummy if you've been feeling sweets deprived.Submitted by: HOLYCANOLI

CALORIES 28 FAT 1 PROTEIN 3 CARBS 3 FIBER 1
Full ingredient & nutrition information of the mini low carb, low fat cheesecakes Calories