(47 Recipes)

Low Carb Banana Recipes

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Member Recipes for Low Carb Banana

Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)
TIME10
CALS156
(11 ratings)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!! Submitted by: KRAVMAGAGIRL

CALORIES 156 FAT 5 PROTEIN 12 CARBS 19 FIBER 6
Low Carb Banana Bread
TIME65
CALS147
(no ratings)
Low Carb Banana Bread

Low carbohydrate dieting has proved to be a highly effective way to shed pounds. However, many low carbohydrate dieters have trouble maintaining their new weight. Low carbohydrate dieting requires a permanent change in eating habits, such as consuming very small portions of bread, little sugar and even carefully monitoring fruits and vegetables. With all these constraints, it is not surprising that delicious fruit-based breads like banana breads have been, until recently, nearly out of the low carbohydrate picture. In this article, we will discuss how to bake low carbohydrate banana bread.Submitted by: CELTICFAERY81

CALORIES 147 FAT 8 PROTEIN 11 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Low Carb Banana Bread Calories
Banana Cake/Bread using Xylitol (low carb, low sugar)
TIME55
CALS91
(no ratings)
Banana Cake/Bread using Xylitol (low carb, low sugar)

I found this neat recipe at Spark Recipes that I wanted to tweak for our families dietary needs last week:

recipes.sparkpeople.com/recip
e-detai
l.asp?recipe=56235

S
ince I don't bake often, I like to double recipes and freeze half for another time. I needed to add to the recipe calculator so that I can have an accurate recipe for my food tracker.

Comparing the recipes, Notice that I also added vanilla extract and cinnamon and reduced the amount of chocolate chips by half along with trading the sugar for a smaller amount of xylitol. My family has gotten used to not having things so sweet, the bag of brown xylitol states to use equal amounts of it as you would brown sugar. I used less according to my taste.

My baking time is also less because I use a convection oven, you'll have to watch and test with a toothpick the last 10 minutes or so of cooking time to be on the safe side based on the type of oven you use.

CALORIES 91 FAT 17 PROTEIN 2 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Banana Cake/Bread using Xylitol (low carb, low sugar) Calories
Paleo/ Low Carb Banana Bread
TIME30
CALS155
(1 rating)
Paleo/ Low Carb Banana Bread

These dense, naturally sweet muffins are a great option for an on-the-go snack or breakfast. Pair them up with yogurt or a smoothie for the perfect morning meal!Submitted by: BTVMADS

CALORIES 155 FAT 9 PROTEIN 5 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Paleo/ Low Carb Banana Bread Calories
Banana Quick Bread, Low Carb
TIME70
CALS174
(no ratings)
Banana Quick Bread, Low Carb

Thanks to http://mariamindbodyhealth.com/zucchini-bu
ndt-cake/ for the inspiration!Submitted by: DARLYNG

CALORIES 174 FAT 13 PROTEIN 7 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Banana Quick Bread, Low Carb Calories
White Chocolate Strawberry-Banana Muffins (low carb)
TIME25
CALS194
(no ratings)
White Chocolate Strawberry-Banana Muffins (low carb)

Low Carb (only 11 carbs) Muffins made with Soy and Almond flours. Feel free to use any fruit you like (blueberries, raspberries, apples, etc.) and adjust the nutritional value accordingly.Submitted by: NYBOR32

CALORIES 194 FAT 15 PROTEIN 6 CARBS 11 FIBER 2
Full ingredient & nutrition information of the White Chocolate Strawberry-Banana Muffins (low carb) Calories
White Chocolate Strawberry-Banana Muffins (low carb)
TIME25
CALS194
(1 rating)
White Chocolate Strawberry-Banana Muffins (low carb)

Low Carb (only 11 carbs) Muffins made with Soy and Almond flours. Feel free to use any fruit you like (blueberries, raspberries, apples, etc.) and adjust the nutritional value accordingly.Submitted by: NYBOR32

CALORIES 194 FAT 15 PROTEIN 6 CARBS 11 FIBER 2
Full ingredient & nutrition information of the White Chocolate Strawberry-Banana Muffins (low carb) Calories
Low Carb Banana Ice Cream
TIME31
CALS213
(no ratings)
Low Carb Banana Ice Cream

Submitted by: MICHAELABOERS

CALORIES 213 FAT 23 PROTEIN 1 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Low Carb Banana Ice Cream Calories
No Photo Available
TIME35
CALS211
(5 ratings)
Low Carb Gluten Free Banana Flax Bread Muffins

Only 3.8 net carbs per muffin!!! (remember to minus the fiber to get an accurate net carbohydrate count)
These low carb banana flax bread muffins are versatile and delicious! You can omit the banana and just use banana extract to make them even more low carb! Substitute berries or apples instead of the bananas.Submitted by: LESLIEISHEALTHY

CALORIES 211 FAT 17 PROTEIN 7 CARBS 11 FIBER 7
Full ingredient & nutrition information of the Low Carb Gluten Free Banana Flax Bread Muffins Calories
No Photo Available
TIME60
CALS119
(1 rating)
Sugar-Free, Low-Carb Banana Bread

Submitted by: SHERRIW70

CALORIES 119 FAT 7 PROTEIN 3 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Sugar-Free, Low-Carb Banana Bread Calories
No Photo Available
TIME11
CALS52
(no ratings)
Low Carb Banana Pancakes

Submitted by: ICOOPER10

CALORIES 52 FAT 1 PROTEIN 4 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Low Carb Banana Pancakes Calories
No Photo Available
TIME50
CALS337
(no ratings)
Low Carb Banana Bread

Flourless, gluten free banana bread. Submitted by: GEMINIFIRERW

CALORIES 337 FAT 25 PROTEIN 8 CARBS 25 FIBER 7
Full ingredient & nutrition information of the Low Carb Banana Bread Calories
No Photo Available
TIME20
CALS131
(no ratings)
Low carb banana almond pancakes

Yummy, moist pancakes made with banana, flax and almond mealSubmitted by: RMARIA1

CALORIES 131 FAT 7 PROTEIN 5 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Low carb banana almond pancakes Calories
No Photo Available
TIME50
CALS226
(no ratings)
Azadeh's Low-Carb Banana Bread

Submitted by: AAK127

CALORIES 226 FAT 14 PROTEIN 10 CARBS 20 FIBER 7
Full ingredient & nutrition information of the Azadeh's Low-Carb Banana Bread Calories
No Photo Available
TIME60
CALS164
(1 rating)
Low Carb Banana Bread

7.6 net carbs when made with WF pancake syrupSubmitted by: LKG9999

CALORIES 164 FAT 12 PROTEIN 6 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Low Carb Banana Bread Calories
No Photo Available
TIME6
CALS284
(no ratings)
Elise's Low Carb Banana Muffin

Yummy low carb microwave muffin.Submitted by: WONFITGIRL

CALORIES 284 FAT 21 PROTEIN 11 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Elise's Low Carb Banana Muffin Calories
No Photo Available
TIME55
CALS127
(no ratings)
Low Carb Paleo Friendly Banana Bread

Heavier than traditional recipes but pretty good flavor. Nutrient data applies to a 1/2 inch slice based on a 9x5 loaf pan. You can play with the recipe a little to accommodate your specific diet and tastes.Submitted by: GYPSY31

CALORIES 127 FAT 10 PROTEIN 4 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Low Carb Paleo Friendly Banana Bread Calories
No Photo Available
TIMEN/A
CALS249
(no ratings)
Banana Pancakes (low carb)

I found this on Facebook. I want to share it. Great for Diabetics.Submitted by: JSOCCERMOM70

CALORIES 249 FAT 10 PROTEIN 14 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Banana Pancakes (low carb) Calories
No Photo Available
TIME5
CALS435
(no ratings)
Low-Carb, Sugar-Free Banana Ice Cream

Submitted by: TARABARA

CALORIES 435 FAT 40 PROTEIN 0 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Low-Carb, Sugar-Free Banana Ice Cream Calories
No Photo Available
TIME35
CALS115
(no ratings)
Low Carb Banana and Apple Muffins

Quick and easy to make! Just make sure that the kids haven't eaten all the bananas.Submitted by: JENIKINS1

CALORIES 115 FAT 9 PROTEIN 4 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Low Carb Banana and Apple Muffins Calories
No Photo Available
TIME45
CALS546
(no ratings)
Grain Free Low Carb Banana Hazelnut Bread

This bread makes a delicious snack or addition to any meal. It even makes a complete meal when you're on the go, or not motivated to take the time to make something healthy. Submitted by: MAO-MIAOWS

CALORIES 546 FAT 44 PROTEIN 19 CARBS 23 FIBER 10
Full ingredient & nutrition information of the Grain Free Low Carb Banana Hazelnut Bread Calories
No Photo Available
TIME32
CALS64
(no ratings)
Yummy Low-Sugar Low-Carb Banana Muffins

These are SO moist and totally delicious!!! Submitted by: MELISSAG145

CALORIES 64 FAT 5 PROTEIN 1 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Yummy Low-Sugar Low-Carb Banana Muffins Calories
No Photo Available
TIMEN/A
CALS273
(no ratings)
Low Carb Banana Pancakes

Submitted by: IKKINT213

CALORIES 273 FAT 14 PROTEIN 11 CARBS 31 FIBER 4
Full ingredient & nutrition information of the Low Carb Banana Pancakes Calories
No Photo Available
TIME65
CALS294
(no ratings)
Banana Nut Bread, Low Carb

Only 6 net carbs per slice. Inspired by http://www.youtube.com/watch?v=zU2rPk89ZJgSubmitted by: DARLYNG

CALORIES 294 FAT 25 PROTEIN 8 CARBS 20 FIBER 14
Full ingredient & nutrition information of the Banana Nut Bread, Low Carb Calories
No Photo Available
TIME27
CALS89
(no ratings)
Low carb keto paleo banana mini muffins

Paleo/Keto Banana Mini Muffins (or bread if you use a loaf pan)Submitted by: VODKASODA

CALORIES 89 FAT 7 PROTEIN 3 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Low carb keto paleo banana mini muffins Calories
No Photo Available
TIME30
CALS187
(no ratings)
Low Carb, Gluten Free Banana muffins

Submitted by: MELISSAILYNSK

CALORIES 187 FAT 16 PROTEIN 7 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Low Carb, Gluten Free Banana muffins Calories
No Photo Available
TIME60
CALS185
(no ratings)
Low-carb Gluten-free Banana Bread

CALORIES 185 FAT 13 PROTEIN 7 CARBS 11 FIBER 5
Full ingredient & nutrition information of the Low-carb Gluten-free Banana Bread Calories
No Photo Available
TIME40
CALS168
(no ratings)
Low Carb Banana Cupcakes with Cream Cheese Frosting

I adapted this recipe to make it lower in carbs.
I am not accounting for erythritol in this recipe as it has officially same carbs as sugar however it has a glycemic index of 0. Submitted by: DSWHITE

CALORIES 168 FAT 12 PROTEIN 4 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Low Carb Banana Cupcakes with Cream Cheese Frosting Calories
No Photo Available
TIMEN/A
CALS36
(no ratings)
Mini Banana Muffins - Low Carb

Submitted by: PINKHOPE

CALORIES 36 FAT 2 PROTEIN 2 CARBS 3 FIBER 3
Full ingredient & nutrition information of the Mini Banana Muffins - Low Carb Calories
No Photo Available
TIME80
CALS214
(no ratings)
Low Carb No Sugar Banana Bread

6 grams of net carb per slice, it is a lot lower in carbs than regular banana bread - By Laura Dolsond.
http://lowcarbdiets.about.com/od/bread
s/r/lowcarbbananabread.htmSubmitted by: ROZOZ68

CALORIES 214 FAT 16 PROTEIN 7 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Low Carb No Sugar Banana Bread Calories