(90 Recipes)

Low Carb Cauliflower Recipes

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Member Recipes for Low Carb Cauliflower

Low Carb LOADED Baked Potatoes (Cauliflower)
TIME50
CALS376
(7 ratings)
Low Carb LOADED Baked Potatoes (Cauliflower)

Again I pulled this off another web site cause I question the nutritional value and sure enough when entered into our calculator it is lower. Submitted by: LILIMEL

CALORIES 376 FAT 32 PROTEIN 15 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Low Carb LOADED Baked Potatoes (Cauliflower) Calories
Spicy Roasted Popcorn Cauliflower (Low carb!)
TIME65
CALS88
(no ratings)
Spicy Roasted Popcorn Cauliflower (Low carb!)

I HATE Cauliflower but am addicted to this dish! Never thought any cauliflower dish would make me a cauliflower lover but this one did!Submitted by: MANDYVANHOOK

CALORIES 88 FAT 2 PROTEIN 5 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Spicy Roasted Popcorn Cauliflower (Low carb!) Calories
Low Carb Cauliflower Crust Pizza (8.4 net carbs per serving)
TIME75
CALS188
(2 ratings)
Low Carb Cauliflower Crust Pizza (8.4 net carbs per serving)

A delicious flourless pizza!Submitted by: BROWNHC

CALORIES 188 FAT 11 PROTEIN 13 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Low Carb Cauliflower Crust Pizza (8.4 net carbs per serving) Calories
Low Carb Pepperoni Pizza with Cauliflower Crust
TIME40
CALS358
(no ratings)
Low Carb Pepperoni Pizza with Cauliflower Crust

Submitted by: FRESHPAINT04

CALORIES 358 FAT 18 PROTEIN 29 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Low Carb Pepperoni Pizza with Cauliflower Crust Calories
Low Carb Cauliflower Mashed Potatoes
TIME18
CALS142
(no ratings)
Low Carb Cauliflower Mashed Potatoes

Mashed cauliflower tastes better than potatoesSubmitted by: YDELGRECO

CALORIES 142 FAT 12 PROTEIN 3 CARBS 8 FIBER 4
Full ingredient & nutrition information of the Low Carb Cauliflower Mashed Potatoes Calories
Low/Carb - Keto Friendly Cauliflower Crust Pizza
TIME35
CALS274
(no ratings)
Low/Carb - Keto Friendly Cauliflower Crust Pizza

This was SO EASY to make! AND delicious!!!Submitted by: MANDYCS33

CALORIES 274 FAT 20 PROTEIN 17 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Low/Carb - Keto Friendly Cauliflower Crust Pizza Calories
Low Carb Cauliflower Pizza
TIME45
CALS332
(no ratings)
Low Carb Cauliflower Pizza

Contributed to the HealthWealth Newsletter by Renee T, whose family loves this recipe and she wanted to share with Oak Grove!Submitted by: RGROSKREUTZ

CALORIES 332 FAT 22 PROTEIN 21 CARBS 14 FIBER 5
Full ingredient & nutrition information of the Low Carb Cauliflower Pizza Calories
Roasted Vegetable Pizza on a Low-Carb Cauliflower Crust
TIMEN/A
CALS269
(no ratings)
Roasted Vegetable Pizza on a Low-Carb Cauliflower Crust

Struggling to get your servings of fruits and vegetables every day? Try replacing your regular pizza crust with this blend of riced cauliflower, mozzarella cheese and eggs. Top with even more veggies to really eat the rainbow!Submitted by: HOLISTICDETOXER

CALORIES 269 FAT 12 PROTEIN 18 CARBS 25 FIBER 9
Full ingredient & nutrition information of the Roasted Vegetable Pizza on a Low-Carb Cauliflower Crust Calories
Low Carb Cauliflower Bread Sticks ( no cheese in dough)
TIME30
CALS180
(no ratings)
Low Carb Cauliflower Bread Sticks ( no cheese in dough)

Low carb ( 10 g net carbs per 1/4 of recipe!) alternative to regular bread sticks! This recipe is gluten free, dairy free ( if you skip the cheese on top). The bread sticks are NOT mushy and/or moist in the middle ( this happened to me with other cauliflower recipes). These are nice and bready inside ;)Submitted by: AGATKAAA17

CALORIES 180 FAT 9 PROTEIN 11 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Low Carb Cauliflower Bread Sticks ( no cheese in dough) Calories
Cauliflower tuna cake low carb
TIME30
CALS162
(no ratings)
Cauliflower tuna cake low carb

Baked tuna cakesSubmitted by: SSMITH762

CALORIES 162 FAT 10 PROTEIN 16 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Cauliflower tuna cake low carb Calories
Low-Carb Cauliflower Creamed Spinach
TIME15
CALS143
(no ratings)
Low-Carb Cauliflower Creamed Spinach

Original recipe called for 1 small onion. I subed the garlic for the onion. Submitted by: NICODARKELF

CALORIES 143 FAT 9 PROTEIN 7 CARBS 10 FIBER 5
Full ingredient & nutrition information of the Low-Carb Cauliflower Creamed Spinach Calories
Cauliflower pizza crust low carb
TIME45
CALS320
(no ratings)
Cauliflower pizza crust low carb

Low carb cauliflower crustSubmitted by: SSMITH762

CALORIES 320 FAT 20 PROTEIN 29 CARBS 7 FIBER 4
Full ingredient & nutrition information of the Cauliflower pizza crust low carb Calories
Low carb shrimp fried cauliflower rice
TIME20
CALS264
(no ratings)
Low carb shrimp fried cauliflower rice

I love cauliflower fried rice and this is the version I made with shrimpSubmitted by: SSMITH762

CALORIES 264 FAT 17 PROTEIN 20 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Low carb shrimp fried cauliflower rice Calories
Easy low carb cauliflower fried rice
TIME15
CALS125
(no ratings)
Easy low carb cauliflower fried rice

This is the fried rice recipe I use typically.Submitted by: SSMITH762

CALORIES 125 FAT 9 PROTEIN 5 CARBS 8 FIBER 4
Full ingredient & nutrition information of the Easy low carb cauliflower fried rice Calories
No Photo Available
TIME45
CALS62
(1 rating)
Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1)

I love cauliflower soup but I usually add some potatoes and carrots. While I was doing Phase 1 of the South Beach diet, I tried this recipe out and loved it. It would also be good with a little bit of broccoli but I didn't have any on hand.Submitted by: SNARSH

CALORIES 62 FAT 2 PROTEIN 4 CARBS 10 FIBER 4
No Photo Available
TIME16
CALS14
(no ratings)
Cauliflower Rice (substitute)- Low Carb Low Calorie

Low Carb / Low Calorie Rice Substitute !
Lap Band Friendly too !Submitted by: JAVAMAMAMIA

CALORIES 14 FAT 0 PROTEIN 1 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Cauliflower Rice (substitute)- Low Carb Low Calorie Calories
No Photo Available
TIME45
CALS70
(no ratings)
Low Fat, Low Carb Cauliflower Soup

Great for lunch or as a first course. Super tasty and satisfying without being too high fat or high calorie.Submitted by: GRAPLEIRIS

CALORIES 70 FAT 4 PROTEIN 3 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Low Fat, Low Carb Cauliflower Soup Calories
No Photo Available
TIME30
CALS171
(no ratings)
Low carb cauliflower fritters

Simple, low carb cauliflower fritters, you can use green onion instead of white or yellow onionSubmitted by: LESLIELENORE

CALORIES 171 FAT 16 PROTEIN 4 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Low carb cauliflower fritters Calories
No Photo Available
TIME30
CALS64
(no ratings)
Low carb Cauliflower breadsticks

I tried this recipe that I found and although it didn't really turn out like breadsticks, it's not too bad.Submitted by: JENNIDANGEROUS

CALORIES 64 FAT 2 PROTEIN 7 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Low carb Cauliflower breadsticks Calories
No Photo Available
TIME40
CALS289
(no ratings)
Loaded Cauliflower- Low Carb

Low Carb Cauliflower CasserolSubmitted by: THARRISON78

CALORIES 289 FAT 25 PROTEIN 11 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Loaded Cauliflower- Low Carb Calories
No Photo Available
TIME35
CALS27
(no ratings)
Hearty Cauliflower Soup (Low Carb)

This is a creamy, nutritious soup, low in calories and carbs.Submitted by: CRAZYMELINDA

CALORIES 27 FAT 0 PROTEIN 2 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Hearty Cauliflower Soup (Low Carb) Calories
No Photo Available
TIMEN/A
CALS416
(no ratings)
Camille's Low Carb Broccoli Cauliflower Cheese Soup

Experimenting with low carb meals. I would leave out the flour in the future and count on the blended cauliflower to thicken the soup Submitted by: CAMIMANN

CALORIES 416 FAT 41 PROTEIN 7 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Camille's Low Carb Broccoli Cauliflower Cheese Soup Calories
No Photo Available
TIME45
CALS406
(no ratings)
Cauliflower pesto risotto (low carb)

Around 10 net carbs per serve. I have already listed the fibre separately.Submitted by: WOTSHEWROTE

CALORIES 406 FAT 36 PROTEIN 11 CARBS 10 FIBER 5
Full ingredient & nutrition information of the Cauliflower pesto risotto (low carb) Calories
No Photo Available
TIME55
CALS480
(no ratings)
Low carb Creamy Chicken and Cauliflower Bake

Low carb quick and easy family mealSubmitted by: IZZYAUD314

CALORIES 480 FAT 33 PROTEIN 39 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Low carb Creamy Chicken and Cauliflower Bake Calories
No Photo Available
TIME50
CALS285
(no ratings)
Low Carb Shepherd's Pie w/ Cauliflower mash

Recipe tweaked from ditchthecarbs.comSubmitted by: CHELBELL182

CALORIES 285 FAT 21 PROTEIN 16 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Low Carb Shepherd's Pie w/ Cauliflower mash Calories
No Photo Available
TIME45
CALS347
(no ratings)
low carb cauliflower lasagna

winged this with a few ingredients I had leftover in the fridge... Submitted by: JUSTLYN1964

CALORIES 347 FAT 21 PROTEIN 23 CARBS 17 FIBER 7
Full ingredient & nutrition information of the low carb cauliflower lasagna Calories
No Photo Available
TIMEN/A
CALS217
(no ratings)
Vegan Cauliflower Mac & Cheese (Low-Carb)

Submitted by: NLAVORGNA

CALORIES 217 FAT 9 PROTEIN 16 CARBS 24 FIBER 11
Full ingredient & nutrition information of the Vegan Cauliflower Mac & Cheese (Low-Carb) Calories
No Photo Available
TIME35
CALS73
(no ratings)
Low Carb Cauliflower Salad

Warm tasty salad that lends itself to adding dressings as you desireSubmitted by: DEKLERK

CALORIES 73 FAT 5 PROTEIN 2 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Low Carb Cauliflower Salad Calories
No Photo Available
TIMEN/A
CALS188
(no ratings)
Low carb cauliflower pizza

Submitted by: LANADIA

CALORIES 188 FAT 12 PROTEIN 14 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Low carb cauliflower pizza Calories
No Photo Available
TIME40
CALS315
(no ratings)
Roast Cauliflower Soup-Low carb.

Veggie low carb soup.Submitted by: GUBITNIK

CALORIES 315 FAT 29 PROTEIN 4 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Roast Cauliflower Soup-Low carb. Calories