(7 Recipes)

Low Carb Chia Recipes

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Member Recipes for Low Carb Chia

Low Carb & Gluten Free Cinnamon-Chia Muffins: Just 9.9 carbs and 183 calories!
TIME20
CALS184
(no ratings)
Low Carb & Gluten Free Cinnamon-Chia Muffins: Just 9.9 carbs and 183 calories!

It’s hard to find a recipe for a low carb muffin that actually tastes good. For this reason, I created the Cinnamon-Chia Muffins! They have a delightful and mild nut and bean flavor with a light texture – as well as the added bonus of nutritional benefits! The 2 tablespoons of ground chia seeds give the muffins its voluminous quality – and makes them super healthy. Chia means “strength” in the Mayan language and the Aztec warriors received great energy and stamina by eating these seeds. Today’s distance runners use it for its endurance qualities. These muffins are also made with soy flour, giving them a high protein content which helps build and maintain muscles. You also get a BIG muffin for 9.9 carbs with over 50% of the carbs coming from fiber! Fiber makes us feel full sooner and stays in our stomach longer! The best benefit of all is that fiber moves FAT through our digestive system faster which means we absorb less FAT.

If you like variety, the Cinnamon-Chia Muffins are great to have on hand for breakfast or snacks – and even dessert. My favorite way to eat them is by gently pulling out serving bites – piece by piece, starting at the top. The muffins freeze and warm up perfectly!
created by Joann Mercer of carblightliving.comSubmitted by: JMERCER4

CALORIES 184 FAT 13 PROTEIN 11 CARBS 10 FIBER 6
No Photo Available
TIME11
CALS274
(no ratings)
Low Carb Chia "Tapioka" Pudding

Mix everything together. Shake or stir. Refrigerate for ten minutes, then shake or stir again. Refrigerate for one hour.Submitted by: MARIAVK

CALORIES 274 FAT 20 PROTEIN 11 CARBS 28 FIBER 16
Full ingredient & nutrition information of the Low Carb Chia "Tapioka" Pudding Calories
No Photo Available
TIME5
CALS94
(no ratings)
Chocolate Chia Pudding low carb & sugar free

Submitted by: YAFFBATYA

CALORIES 94 FAT 6 PROTEIN 4 CARBS 9 FIBER 7
Full ingredient & nutrition information of the Chocolate Chia Pudding low carb & sugar free Calories
No Photo Available
TIMEN/A
CALS187
(no ratings)
Keto Low Carb Peanut butter chocolate chia pudding #ketolicious

Peanut butter chocolate chia pudding yummy and fillingSubmitted by: HBIC34

CALORIES 187 FAT 14 PROTEIN 7 CARBS 12 FIBER 8
No Photo Available
TIME4
CALS289
(no ratings)
Fauxtmeal : Low carb Oatmeal made with chia and almond

Low carb hot cerealSubmitted by: GIVEHIMYOURBEST

CALORIES 289 FAT 23 PROTEIN 11 CARBS 14 FIBER 10
Full ingredient & nutrition information of the Fauxtmeal : Low carb Oatmeal made with chia and almond Calories
No Photo Available
TIME1
CALS25
(no ratings)
Chia Energy Drink with Cranberry Pomegranate, Low Carb

Ocean Spray 25 cal Diet Cranberry Pomegranate Juice (16oz) with 1 tbsp Chia Seeds, makes 2, 8oz servingsDiet Ocean Spray has 5 calories with 2g sugar per 8 oz and only 2g carbs. Chia seeds are the Super Food of Seeds. High in Protein, Potassium and Fiber that matches carbs 1 to 1.Submitted by: JWHITE03

CALORIES 25 FAT 2 PROTEIN 1 CARBS 3 FIBER 3
Full ingredient & nutrition information of the Chia Energy Drink with Cranberry Pomegranate, Low Carb Calories
No Photo Available
TIME25
CALS156
(no ratings)
low carb chia and bran muffins

Submitted by: WUNDERCHEF

CALORIES 156 FAT 12 PROTEIN 4 CARBS 13 FIBER 5
Full ingredient & nutrition information of the low carb chia and bran muffins Calories