(21 Recipes)

Low Carb Coconut Flour Recipes

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Member Recipes for Low Carb Coconut Flour

Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free)
TIME65
CALS57
(1 rating)
Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free)

Based on Maria's "Healthified" Sub recipe (http://mariahealth.blogspot.com/2012/07/t
oasted-Sub-sandwich-and-panini.html)Submitted by: SNAPSHOTSTACY

CALORIES 57 FAT 1 PROTEIN 3 CARBS 8 FIBER 5
Full ingredient & nutrition information of the Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free) Calories
Low Carb Coconut Flour Bread
TIME50
CALS62
(2 ratings)
Low Carb Coconut Flour Bread

Submitted by: FIT_ARTIST

CALORIES 62 FAT 5 PROTEIN 2 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Low Carb Coconut Flour Bread Calories
Low Carb Coconut Flour Cinnamon Bites
TIME22
CALS66
(no ratings)
Low Carb Coconut Flour Cinnamon Bites

Submitted by: VBMOM2010

CALORIES 66 FAT 6 PROTEIN 2 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Low Carb Coconut Flour Cinnamon Bites Calories
No Photo Available
TIME15
CALS214
(no ratings)
Low Carb Coconut Flour Waffles

I use a Belgium waffle iron. 4 waffles are not full sized, but the perfect small serving size. Preheat waffle iron to medium heat. Whick together eggs, oil and milk. Combine coconut flour, baking soda, salt and cinnamon. Add to egg mixture, whicking to combine. Deposit about 1/4 cup batter in middle of iron and cook until well done. Add butter and sugar free syrup and enjoy. This makes 4 breakfasts for me!Submitted by: CARLING33

CALORIES 214 FAT 15 PROTEIN 9 CARBS 10 FIBER 4
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No Photo Available
TIMEN/A
CALS96
(no ratings)
Coconut/Almond flour pancakes (low carb)

Low carb - keto friendly pancakesSubmitted by: GIVEHIMYOURBEST

CALORIES 96 FAT 7 PROTEIN 4 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Coconut/Almond flour pancakes (low carb) Calories
No Photo Available
TIME25
CALS529
(no ratings)
Coconut Flour Low Carb Pancakes

Tasty pancakesSubmitted by: 57KILOSGOAL

CALORIES 529 FAT 34 PROTEIN 25 CARBS 3 FIBER 0
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No Photo Available
TIME8
CALS168
(no ratings)
flax and coconut flour protein pancake (low carb, dairy free)

Submitted by: CHRISTIE_46

CALORIES 168 FAT 6 PROTEIN 24 CARBS 4 FIBER 1
Full ingredient & nutrition information of the flax and coconut flour protein pancake (low carb, dairy free) Calories
No Photo Available
TIMEN/A
CALS217
(no ratings)
Low Carb - Pumpkin Coconut Flour Pancakes

Delicious pumpkin pancakes made with coconut flour and coconut oil. Low carb, gluten-free and dairy-free.

Modified from recipe at http://alldayidreamaboutfood.com
Submitted by: ITSCHUCK

CALORIES 217 FAT 13 PROTEIN 16 CARBS 14 FIBER 8
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No Photo Available
TIME50
CALS81
(no ratings)
Zucchini coconut flour brownie (low carb)

Adapted to accommodate a low carb version of my favourite zucchini brownie recipe.Submitted by: SILENCE100

CALORIES 81 FAT 4 PROTEIN 3 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Zucchini coconut flour brownie (low carb) Calories
No Photo Available
TIME18
CALS139
(no ratings)
low carb gluten free coconut flour biscuit

Submitted by: MARCUS0000

CALORIES 139 FAT 11 PROTEIN 4 CARBS 8 FIBER 4
Full ingredient & nutrition information of the low carb gluten free coconut flour biscuit Calories
No Photo Available
TIME28
CALS136
(no ratings)
Blueberry Muffins - low carb coconut flour

These muffins are made with coconut flour - a low-carb, gluten free nutrient dense alternative to wheat flour muffins.

Submitted by: THERAPY4ME

CALORIES 136 FAT 9 PROTEIN 3 CARBS 14 FIBER 2
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No Photo Available
TIME15
CALS148
(1 rating)
Low Carb Coconut Flour Crepes

Coconut flour is a great ingredient for low-carb, gluten-free cooking. This crepe recipe is quick to make and delicious. Serve it as dessert, or a brunch side for four, or as a main entree for two. Submitted by: GEORGEVW

CALORIES 148 FAT 7 PROTEIN 10 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Low Carb Coconut Flour Crepes Calories
No Photo Available
TIME10
CALS244
(1 rating)
Coconut flour pancakes, gluten free low carb

from "Cooking with Coconut Flour" by Bruce Fife.Submitted by: PGUZIKOWSKI

CALORIES 244 FAT 21 PROTEIN 7 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Coconut flour pancakes, gluten free low carb Calories
No Photo Available
TIME10
CALS244
(no ratings)
Coconut flour pancakes, gluten free low carb

from "Cooking with Coconut Flour" by Bruce Fife.Submitted by: PGUZIKOWSKI

CALORIES 244 FAT 21 PROTEIN 7 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Coconut flour pancakes, gluten free low carb Calories
No Photo Available
TIME70
CALS235
(no ratings)
Pizza Crust - Low Carb (coconut flour)

Low carb pizza crust made with flax and coconut flour!Submitted by: ANECDOTE

CALORIES 235 FAT 17 PROTEIN 17 CARBS 5 FIBER 3
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No Photo Available
TIME15
CALS125
(no ratings)
MAKEOVER: Low Carb (Primal or Paleo) Coconut Flour Crepes (by ANGELIA.R)

Coconut flour is a great ingredient for low-carb, gluten-free cooking. This crepe recipe is quick to make and delicious. Serve it as dessert, or a brunch side for four, or as a main entree for two. Submitted by: ANGELIA.R

CALORIES 125 FAT 7 PROTEIN 8 CARBS 6 FIBER 3
No Photo Available
TIME15
CALS173
(1 rating)
Low Carb Gluten Free Coconut Flour Waffles

Hearty waffles, gluten free and low carb. Full of fiber! I tried them first with heavy cream instead of milk, but changing to milk did not change the carb content by much, and really reduced the fat!
Submitted by: MYMSHEL

CALORIES 173 FAT 12 PROTEIN 3 CARBS 10 FIBER 8
Full ingredient & nutrition information of the Low Carb Gluten Free Coconut Flour Waffles Calories
No Photo Available
TIME20
CALS106
(no ratings)
Dumplings Low Carb (Coconut Flour) Bio Body

We use this when we make our 260 Calories Beef StewSubmitted by: HEALTHSMART4

CALORIES 106 FAT 7 PROTEIN 7 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Dumplings Low Carb (Coconut Flour) Bio Body Calories
No Photo Available
TIME15
CALS271
(no ratings)
Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber

Delicious pancakes that are low carb, high fiber and high protein! Great for a snack, or you can eat the entire recipe as a meal for 541 calories! (25 g. carbs, 12 grams fiber, and 25 g. protein) If you use egg whites instead of whole eggs, you cut 120 calories, making the whole recipe 421 calories!!!! Now that's a powerhouse meal. Submitted by: MEG-NATALIA07

CALORIES 271 FAT 21 PROTEIN 13 CARBS 13 FIBER 6
Full ingredient & nutrition information of the Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber Calories
No Photo Available
TIME15
CALS24
(no ratings)
Fluffy Coconut Flour Pancakes (Low Carb/Gluten Free)

Adapted recipe from "All Day I Dream About Food" blog.Submitted by: GFYOGAMOM

CALORIES 24 FAT 0 PROTEIN 2 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Fluffy Coconut Flour Pancakes (Low Carb/Gluten Free) Calories
No Photo Available
TIME30
CALS305
(no ratings)
Low carb coconut flour brownies

Low carb brownies that taste good. If you haven't baked with coconut flour before, the texture is different. But the chocolate taste, well, that's quite familiar! Omit the chopped chocolate for fewer carbs, or change the nuts to suit your taste. Submitted by: ALIFIT

CALORIES 305 FAT 26 PROTEIN 9 CARBS 13 FIBER 6
Full ingredient & nutrition information of the Low carb coconut flour brownies Calories