(50 Recipes)

Low Carb Low Cal Recipes

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Member Recipes for Low Carb Low Cal

Low Cal Low Fat Low Carb Fried Rice
TIME20
CALS234
(1 rating)
Low Cal Low Fat Low Carb Fried Rice

This is an all around very healthy fried rice. It is low in carb fat and calories for a one cup servingSubmitted by: CALEBKRULL

CALORIES 234 FAT 16 PROTEIN 11 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Low Cal Low Fat Low Carb Fried Rice Calories
Low Cal, Low Carb, Flax-Bran Muffins
TIME30
CALS57
(no ratings)
Low Cal, Low Carb, Flax-Bran Muffins

Made with Golden Flax meal, Crude Wheat Bran (for fiber and to reduce calories), and Vital Wheat Gluten for structure.Submitted by: JWHITE03

CALORIES 57 FAT 3 PROTEIN 5 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Low Cal, Low Carb, Flax-Bran Muffins Calories
Spicy Sausage Pizza **Low Cal/ Low Carb
TIMEN/A
CALS219
(no ratings)
Spicy Sausage Pizza **Low Cal/ Low Carb

Submitted by: SADIE78

CALORIES 219 FAT 12 PROTEIN 19 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Spicy Sausage Pizza **Low Cal/ Low Carb Calories
Miracle Noodle Soup - High Protein, Low Carb, Low Cal
TIME20
CALS175
(no ratings)
Miracle Noodle Soup - High Protein, Low Carb, Low Cal

Delicious, low-cal, low-carb soup. You can use up all your leftovers in the fridge and have a meal in less than 10 minutes!Submitted by: CLYNNTHOMAS

CALORIES 175 FAT 6 PROTEIN 19 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Miracle Noodle Soup - High Protein, Low Carb, Low Cal Calories
Ground Chicken Breast Chili (low cal & carb, high protein)
TIME90
CALS180
(no ratings)
Ground Chicken Breast Chili (low cal & carb, high protein)

Easy low calorie chili - 180 Cals, 3.5 grams of fat, 16 carbs, 7.5 grams of fiber, 17 grams of proteinSubmitted by: ELHEUREUX89

CALORIES 180 FAT 4 PROTEIN 17 CARBS 16 FIBER 8
Full ingredient & nutrition information of the Ground Chicken Breast Chili (low cal & carb, high protein) Calories
Chicken Stir Fry **Low Cal/Fat/Carb
TIME30
CALS112
(1 rating)
Chicken Stir Fry **Low Cal/Fat/Carb

Submitted by: SADIE78

CALORIES 112 FAT 1 PROTEIN 21 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Chicken Stir Fry **Low Cal/Fat/Carb Calories
Pasta Primavera **Low Cal/Fat/Carb
TIME20
CALS142
(no ratings)
Pasta Primavera **Low Cal/Fat/Carb

Submitted by: SADIE78

CALORIES 142 FAT 7 PROTEIN 11 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Pasta Primavera **Low Cal/Fat/Carb Calories
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein
TIMEN/A
CALS117
(1 rating)
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein

Submitted by: SADIE78

CALORIES 117 FAT 2 PROTEIN 23 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein Calories
Basil and Tomato Dressing **Low Cal/ Fat/ Carb
TIMEN/A
CALS5
(no ratings)
Basil and Tomato Dressing **Low Cal/ Fat/ Carb

Submitted by: SADIE78

CALORIES 5 FAT 0 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Basil and Tomato Dressing **Low Cal/ Fat/ Carb Calories
Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)
TIME55
CALS135
(1 rating)
Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)

This tasty, spicy soup is perfect during those cold winter days... crunch some tortilla chips in each bowl after served for added yum!Submitted by: MRS_MORRIS

CALORIES 135 FAT 6 PROTEIN 5 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!) Calories
No Photo Available
TIME80
CALS83
(5 ratings)
Low Cal, Lower carb Chocolate Zucchini Bread

Moist and tasty! A great way to use up your fresh zucchiniSubmitted by: WINDY01

CALORIES 83 FAT 3 PROTEIN 3 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Low Cal, Lower carb Chocolate Zucchini Bread Calories
No Photo Available
TIME40
CALS80
(26 ratings)
Low Cal, Lower Carb Fresh Blueberry Muffins

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!Submitted by: WINDY01

CALORIES 80 FAT 3 PROTEIN 2 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Low Cal, Lower Carb Fresh Blueberry Muffins Calories
No Photo Available
TIMEN/A
CALS14
(no ratings)
Devil's Food Cake Mix Low Cal/Low Fat/Low Carb

Submitted by: JAYZLEE

CALORIES 14 FAT 0 PROTEIN 0 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Devil's Food Cake Mix Low Cal/Low Fat/Low Carb Calories
No Photo Available
TIME90
CALS51
(2 ratings)
Low Cal/Low Carb Vegetable Soup

Very Low Cal at about 51 per serving!Submitted by: SAVAGEAMAYA

CALORIES 51 FAT 0 PROTEIN 3 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Low Cal/Low Carb Vegetable Soup Calories
No Photo Available
TIME27
CALS262
(no ratings)
Low-cal, low-carb, low-fat omelette

I enjoy this omelette because it's very filling and doesn't make me think of dieting. You can also use egg substitute or just egg whites to make it a little lighter.Submitted by: MIZZOUGIRL97

CALORIES 262 FAT 9 PROTEIN 26 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Low-cal, low-carb, low-fat omelette Calories
No Photo Available
TIME5
CALS239
(1 rating)
Low Cal, Low Carb Tuna Salad

Low calorie, low carb, but high protein tuna salad.Submitted by: KLUTEY

CALORIES 239 FAT 7 PROTEIN 36 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Low Cal, Low Carb Tuna Salad Calories
No Photo Available
TIME25
CALS331
(no ratings)
Low-cal, low carb, Spicy Beef Stir Fry

This is fast and easy to prepare. It makes a yummy week night dinner. Submitted by: RUN_LIFT_EAT

CALORIES 331 FAT 12 PROTEIN 41 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Low-cal, low carb, Spicy Beef Stir Fry Calories
No Photo Available
TIME35
CALS65
(no ratings)
Low-Cal/Low-Carb Whipped Turnips

Submitted by: KAY-AICH

CALORIES 65 FAT 3 PROTEIN 2 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Low-Cal/Low-Carb Whipped Turnips Calories
No Photo Available
TIME70
CALS155
(no ratings)
Heather's Turkey Meatloaf (Low Cal/Low Fat/Low Carb)

This is a delicious take on an old favorite. It's perfect with steamed veggies.Submitted by: LASHHM

CALORIES 155 FAT 3 PROTEIN 19 CARBS 11 FIBER 0
Full ingredient & nutrition information of the Heather's Turkey Meatloaf (Low Cal/Low Fat/Low Carb) Calories
No Photo Available
TIME40
CALS51
(no ratings)
Tofu Stir Fry--low sodium/low carb/low cal

This has been thrown together by me a few times, and it gets better each time. Add ingredients that you like. My list is very basic and changes with my mood. For vegetarian, use vegetable broth. Any protein, of course, will add calories, fat, sodium, but get adventurous! This is just a canvas for your own creation.....thanks and enjoy!Submitted by: TSEMPEK

CALORIES 51 FAT 1 PROTEIN 4 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Tofu Stir Fry--low sodium/low carb/low cal Calories
No Photo Available
TIMEN/A
CALS189
(no ratings)
Low Carb/Low Cal Breakfast Casserole

I love a hot breakfast - bacon & eggs and such. A hectic schedule and a desire to eat healthier makes this recipe an essential part of my breakfast repertoire.

This is a savory breakfast dish with turkey bacon, egg beaters, onions, and bell peppers. Enjoy!Submitted by: PURSUINGYAHWEH

CALORIES 189 FAT 9 PROTEIN 20 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Low Carb/Low Cal Breakfast Casserole Calories
No Photo Available
TIMEN/A
CALS43
(no ratings)
Low Carb Low Cal Chicken Soup

Yummy soup for low carb watchersSubmitted by: MALLORYANN11

CALORIES 43 FAT 0 PROTEIN 7 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Low Carb Low Cal Chicken Soup Calories
No Photo Available
TIME60
CALS241
(no ratings)
Low Cal Low Carb Stuff Bell Peppers

I ran out of rice so had to make some changes to the regular recipe so here it is!Submitted by: JMBARUT

CALORIES 241 FAT 9 PROTEIN 25 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Low Cal Low Carb Stuff Bell Peppers Calories
No Photo Available
TIME27
CALS105
(no ratings)
Low-carb, Low-cal Pizza Crust

Cream Cheese-Based Pizza CrustSubmitted by: MILINDAMELINDA

CALORIES 105 FAT 10 PROTEIN 4 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Low-carb, Low-cal Pizza Crust Calories
No Photo Available
TIME5
CALS36
(no ratings)
Coleslaw, Linda's low carb, low cal, low fat recipe

I needed to punch up my dry coleslaw for the MRC diet, which requires low carbs, cals and fat. I found that vegan mayo has the least of these offenders, the rest of the ingredients are low naturally. Love the flavor better than normal coleslaw.Submitted by: IREADBOZ

CALORIES 36 FAT 3 PROTEIN 0 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Coleslaw, Linda's low carb, low cal, low fat recipe Calories
No Photo Available
TIME60
CALS110
(no ratings)
creamy cheesy noodle casserole high protein low carb low cal

rich cheesy thick filling high protein noodle egg veggie casserole Submitted by: LITTLEMISS9889

CALORIES 110 FAT 3 PROTEIN 17 CARBS 9 FIBER 2
Full ingredient & nutrition information of the creamy cheesy noodle casserole high protein low carb low cal Calories
No Photo Available
TIME30
CALS178
(no ratings)
Low Carb Low Cal Low Fat Zucchini and Chicken Linguine

This is something I came up with on the spot, I had all the ingredient in the fridge and decided they sounded tasty together. You can find the Shirataki Noodles in the Vegan Section, near the tofu, of your local grocer. They come in a plastic clear bag filled with water.Submitted by: PINKCATS12345

CALORIES 178 FAT 2 PROTEIN 23 CARBS 19 FIBER 7
Full ingredient & nutrition information of the Low Carb Low Cal Low Fat Zucchini and Chicken Linguine Calories
No Photo Available
TIME35
CALS106
(no ratings)
low cal low carb Vegi Soup

low cal low carbSubmitted by: PTEMPLETON

CALORIES 106 FAT 4 PROTEIN 10 CARBS 12 FIBER 4
Full ingredient & nutrition information of the low cal low carb Vegi Soup Calories
No Photo Available
TIMEN/A
CALS346
(2 ratings)
Low Cal Low Carb Breakfast Casserole

Submitted by: JENNA.GARLAND

CALORIES 346 FAT 25 PROTEIN 25 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Low Cal Low Carb Breakfast Casserole Calories
No Photo Available
TIMEN/A
CALS42
(no ratings)
Coffee treat! Low cal, low fat, low carb

If you are looking for a coffee treat and don't want to spend $5 a cup, try this!Submitted by: DOTCHILATHAM

CALORIES 42 FAT 2 PROTEIN 0 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Coffee treat! Low cal, low fat, low carb Calories