(12 Recipes)

Low Carb Low Fat Soup Recipes

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Member Recipes for Low Carb Low Fat Soup

Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)
TIME55
CALS135
(1 rating)
Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)

This tasty, spicy soup is perfect during those cold winter days... crunch some tortilla chips in each bowl after served for added yum!Submitted by: MRS_MORRIS

CALORIES 135 FAT 6 PROTEIN 5 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!) Calories
No Photo Available
TIME20
CALS110
(no ratings)
broccoli soup Low Fat, low carb

Makes a creamy broccoli soup that is low in carbs and in calories. DO NOT microwave this to heat it up - the soup will curdle.Submitted by: NRVLAURA

CALORIES 110 FAT 5 PROTEIN 13 CARBS 6 FIBER 1
Full ingredient & nutrition information of the broccoli soup Low Fat, low carb Calories
No Photo Available
TIME245
CALS181
(no ratings)
Low fat, low carb chicken tortilla soup without the tortillas

Homemade in a crock, very easy to make and inexpensive too!Submitted by: BLOCKERBETTY

CALORIES 181 FAT 2 PROTEIN 24 CARBS 18 FIBER 5
Full ingredient & nutrition information of the Low fat, low carb chicken tortilla soup without the tortillas Calories
No Photo Available
TIME25
CALS179
(no ratings)
Cheeseburger soup ( Low Carb/High Fat )

** This is a high fat/ Low carb Ketogenic soup **
VERY tastySubmitted by: VOODOO2005

CALORIES 179 FAT 11 PROTEIN 16 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Cheeseburger soup ( Low Carb/High Fat ) Calories
No Photo Available
TIME30
CALS366
(no ratings)
Homemade chunky veg soup - low cal, low carb, low fat, low sodium, vegetrian, dukan PV

This is warm and filling and full of flavourSubmitted by: SARA090222

CALORIES 366 FAT 3 PROTEIN 19 CARBS 67 FIBER 15
No Photo Available
TIME25
CALS51
(no ratings)
Broccoli Cream Cheese Soup - Low Carb- Low Fat

Submitted by: MAR2013

CALORIES 51 FAT 3 PROTEIN 3 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Broccoli Cream Cheese Soup - Low Carb- Low Fat Calories
No Photo Available
TIME180
CALS149
(2 ratings)
Hearty Vegetable Soup with Mini Meatballs (Low Carb, Low Fat, Low Sodium)

This is a hearty soup that's easy to prepare. I use homemade chicken stock that's been defatted, with no salt added, and my Mini Meatball recipe, which is also low sodium, low fat, and low sodium.Submitted by: JTOKORCHECK

CALORIES 149 FAT 3 PROTEIN 17 CARBS 15 FIBER 3
No Photo Available
TIME75
CALS140
(no ratings)
Portuguese Green Soup High Fat Low Carb Ketogenic

A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.Submitted by: YAFFBATYA

CALORIES 140 FAT 6 PROTEIN 11 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Portuguese Green Soup High Fat Low Carb Ketogenic Calories
No Photo Available
TIME45
CALS70
(no ratings)
Low Fat, Low Carb Cauliflower Soup

Great for lunch or as a first course. Super tasty and satisfying without being too high fat or high calorie.Submitted by: GRAPLEIRIS

CALORIES 70 FAT 4 PROTEIN 3 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Low Fat, Low Carb Cauliflower Soup Calories
No Photo Available
TIME50
CALS54
(no ratings)
Veggie Soup - low fat, lower sodium, lower carb

Soup made with lower calorie veggiesSubmitted by: SLENDERELLA61

CALORIES 54 FAT 0 PROTEIN 4 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Veggie Soup - low fat, lower sodium, lower carb Calories
No Photo Available
TIME40
CALS321
(1 rating)
Triple-protein 3-cheese but low-fat & low-carb French Onion Soup

Did you know that a single serving of french onopn soup at a restaurant normally has between 800 to 1200 calories and a WHOPPING 60 grams of fat? I was HORRIFIED when i did the math and realized this fact. So here is a pared down version that ups the protein so you feel fuller longer and cuts the fat while still allowing you to have all the gooey yumminess of real french onion soup. This IS rather high in the sodium so I would not recommend for those on heart restricted diets- but of you are watching fat and carbs then this is for YOU! Submitted by: ONEOFAKIND864

CALORIES 321 FAT 13 PROTEIN 27 CARBS 17 FIBER 2
No Photo Available
TIME45
CALS62
(1 rating)
Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1)

I love cauliflower soup but I usually add some potatoes and carrots. While I was doing Phase 1 of the South Beach diet, I tried this recipe out and loved it. It would also be good with a little bit of broccoli but I didn't have any on hand.Submitted by: SNARSH

CALORIES 62 FAT 2 PROTEIN 4 CARBS 10 FIBER 4