Low Carb Low Fat Soup Recipes

This tasty, spicy soup is perfect during those cold winter days... crunch some tortilla chips in each bowl after served for added yum!Submitted by: MRS_MORRIS

Makes a creamy broccoli soup that is low in carbs and in calories. DO NOT microwave this to heat it up - the soup will curdle.Submitted by: LAURAARC

Homemade in a crock, very easy to make and inexpensive too!Submitted by: BLOCKERBETTY

** This is a high fat/ Low carb Ketogenic soup **
VERY tastySubmitted by: VOODOO2005

This is warm and filling and full of flavourSubmitted by: CD13265405

Submitted by: MAR2013

This is a hearty soup that's easy to prepare. I use homemade chicken stock that's been defatted, with no salt added, and my Mini Meatball recipe, which is also low sodium, low fat, and low sodium.Submitted by: JTOKORCHECK

A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.Submitted by: YAFFBATYA

Great for lunch or as a first course. Super tasty and satisfying without being too high fat or high calorie.Submitted by: GRAPLEIRIS

Soup made with lower calorie veggiesSubmitted by: SLENDERELLA61

For low carb dietsSubmitted by: PASQUALE51

lighter versionSubmitted by: JAYBIRD65

Healthy and heartySubmitted by: SUEBEEBUG

Did you know that a single serving of french onopn soup at a restaurant normally has between 800 to 1200 calories and a WHOPPING 60 grams of fat? I was HORRIFIED when i did the math and realized this fact. So here is a pared down version that ups the protein so you feel fuller longer and cuts the fat while still allowing you to have all the gooey yumminess of real french onion soup. This IS rather high in the sodium so I would not recommend for those on heart restricted diets- but of you are watching fat and carbs then this is for YOU! Submitted by: ONEOFAKIND864

I love cauliflower soup but I usually add some potatoes and carrots. While I was doing Phase 1 of the South Beach diet, I tried this recipe out and loved it. It would also be good with a little bit of broccoli but I didn't have any on hand.Submitted by: SNARSH