(87 Recipes)

Low Carb Low Sugar Recipes

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Member Recipes for Low Carb Low Sugar

Low-Carb, Sugar-Free Peanut Butter Cookies
TIME22
CALS95
(51 ratings)
Low-Carb, Sugar-Free Peanut Butter Cookies

You won't believe how close these low carb peanut butter cookies are to the real thing! Creamy & full of peanut butter flavor, they'll hit the spot for your sweet-tooth cravings! Submitted by: RUTABAGA1017

CALORIES 95 FAT 8 PROTEIN 4 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Low-Carb, Sugar-Free Peanut Butter Cookies Calories
Chocolate Truffle Torte (Very Low Sugar/ Low Carb)
TIMEN/A
CALS272
(1 rating)
Chocolate Truffle Torte (Very Low Sugar/ Low Carb)

Amazing Dessert Adapted from Linda - http://genaw.com/lowcarb/chocolate_truffle
_torte.html

A Very Rich Dark Chocolate Torte for Low Carbers.

3.8 net carbs per sliceSubmitted by: I_GET_FIT

CALORIES 272 FAT 26 PROTEIN 4 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Chocolate Truffle Torte (Very Low Sugar/ Low Carb) Calories
 Zucchini Bread ~ Low Carb, Low Sugar
TIME75
CALS113
(no ratings)
Zucchini Bread ~ Low Carb, Low Sugar

Good fiber/low carb/low glycemic bread for diabetics. A nice flavor, and the texture is moist and very dense, almost like a pudding bread. Add nuts, raisins, apples or even pineapple as an option.Submitted by: SANNA63

CALORIES 113 FAT 6 PROTEIN 3 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Zucchini Bread ~ Low Carb, Low Sugar Calories
Banana Cake/Bread using Xylitol (low carb, low sugar)
TIME55
CALS91
(no ratings)
Banana Cake/Bread using Xylitol (low carb, low sugar)

I found this neat recipe at Spark Recipes that I wanted to tweak for our families dietary needs last week:

recipes.sparkpeople.com/recip
e-detai
l.asp?recipe=56235

S
ince I don't bake often, I like to double recipes and freeze half for another time. I needed to add to the recipe calculator so that I can have an accurate recipe for my food tracker.

Comparing the recipes, Notice that I also added vanilla extract and cinnamon and reduced the amount of chocolate chips by half along with trading the sugar for a smaller amount of xylitol. My family has gotten used to not having things so sweet, the bag of brown xylitol states to use equal amounts of it as you would brown sugar. I used less according to my taste.

My baking time is also less because I use a convection oven, you'll have to watch and test with a toothpick the last 10 minutes or so of cooking time to be on the safe side based on the type of oven you use.

CALORIES 91 FAT 17 PROTEIN 2 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Banana Cake/Bread using Xylitol (low carb, low sugar) Calories
Low-Carb, Low-Sugar Red Velvet Cake
TIME45
CALS181
(no ratings)
Low-Carb, Low-Sugar Red Velvet Cake

This recipe uses erythritol and stevia to replace the sugar, and coconut and whole wheat flours to keep the carbs and insulin reaction low.... AND it's delicious!!!

CALORIES 181 FAT 10 PROTEIN 5 CARBS 28 FIBER 6
Full ingredient & nutrition information of the Low-Carb, Low-Sugar Red Velvet Cake Calories
Low Carb/Low Sugar/Low GI Chocolate Chip Cookies
TIMEN/A
CALS49
(no ratings)
Low Carb/Low Sugar/Low GI Chocolate Chip Cookies

These cookies have a very low GI. Utilizing coconut flour and coconut sugar instead of white flour and regular sugar, the Glycemic Load of these is much lower than a regular cookie. Yum!

They have less than 1g of sugar per serving. Coconut/Palm sugar averages a GI of only 35 make it a much better alternative to sugar without getting artificial.

Calories 48.9
Total Fat 3.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 20.9 mg
Sodium 44.5 mg
Potassium 7.2 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.0 g
Sugars 0.8 g
Protein 0.9 gSubmitted by: LOSTITINAK

CALORIES 49 FAT 3 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Low Carb/Low Sugar/Low GI Chocolate Chip Cookies Calories
Low Carb Low Sugar High Protein Chocolate Chip Cookies
TIME19
CALS136
(no ratings)
Low Carb Low Sugar High Protein Chocolate Chip Cookies

5.7g Protein, 2.1g Fiber and only 6.7g NET Carbs Per Cookie! A Healthy After School Treat!
Soft, Moist, Buttery and Delicious!
Half the Gluten of a Normal Cookie, But NOT Gluten Free or Low Calorie.Submitted by: AZSHORTSALEDIVA

CALORIES 136 FAT 9 PROTEIN 6 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Low Carb Low Sugar High Protein Chocolate Chip Cookies Calories
Gluten Free, low carb, Low sugar brownies
TIME35
CALS91
(no ratings)
Gluten Free, low carb, Low sugar brownies

Delicious, gluten free, low carb and very low cal. Onlly 90 cals per brownieSubmitted by: ANGELMOM48

CALORIES 91 FAT 8 PROTEIN 2 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Gluten Free, low carb, Low sugar brownies Calories
Sugar free low carb FUDGE
TIMEN/A
CALS116
(no ratings)
Sugar free low carb FUDGE

I needed something sweet and this is perfect!Submitted by: SAMACOMBER

CALORIES 116 FAT 12 PROTEIN 2 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Sugar free low carb FUDGE Calories
Low Carb Sugar Free Chocolate Candy
TIME10
CALS55
(2 ratings)
Low Carb Sugar Free Chocolate Candy

Very low carb chocolate candy
Submitted by: INDY63

CALORIES 55 FAT 6 PROTEIN 1 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Low Carb Sugar Free Chocolate Candy Calories
Almond Joy Fudge (Paleo, gluten free, sugar free, low carb)
TIME10
CALS119
(3 ratings)
Almond Joy Fudge (Paleo, gluten free, sugar free, low carb)

Submitted by: KRAVMAGAGIRL

CALORIES 119 FAT 11 PROTEIN 1 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Almond Joy Fudge (Paleo, gluten free, sugar free, low carb) Calories
Energy bars (gluten-free, low-carb, sugar-free, vegetarian/vegan)
TIME10
CALS231
(no ratings)
Energy bars (gluten-free, low-carb, sugar-free, vegetarian/vegan)

homemade energy bars with low sugar, a good amount of fiber, protein, and healthy fats.Submitted by: DANNIELLEMARIE

CALORIES 231 FAT 16 PROTEIN 10 CARBS 16 FIBER 8
Sugar Free Jello Cream Cheese Fluff - low carb, light
TIMEN/A
CALS69
(no ratings)
Sugar Free Jello Cream Cheese Fluff - low carb, light

Use your favorite flavor of sugar free jello - or use multiple flavors and layer in a parfait cupsSubmitted by: CLYNNTHOMAS

CALORIES 69 FAT 5 PROTEIN 3 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Sugar Free Jello Cream Cheese Fluff - low carb, light Calories
Sugar Free Low Carb Mock Crescent Roll Cheesecake
TIME25
CALS231
(no ratings)
Sugar Free Low Carb Mock Crescent Roll Cheesecake

I loved the Crescent Roll Cheesecake recipe that has been all over the internet, but needed to make a sugar-free, low-carb version. This turned out great!Submitted by: RKRLC4EVER

CALORIES 231 FAT 21 PROTEIN 6 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Sugar Free Low Carb Mock Crescent Roll Cheesecake Calories
Chocolate Ice Cream knock-off (low carb, no added sugar)
TIME15
CALS88
(no ratings)
Chocolate Ice Cream knock-off (low carb, no added sugar)

It's hard to believe this "ice cream" will taste good but you just have to trust me. It's a DANG good substitute, low in carb, rich in potassium, and contains the healthy GOOD fat of avocado. You will LOVE having this low carb sweet indulgence on hand.Submitted by: TONITOEKNEE

CALORIES 88 FAT 5 PROTEIN 2 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Chocolate Ice Cream knock-off (low carb, no added sugar) Calories
Sugar Free Fudge (low carb)
TIMEN/A
CALS230
(no ratings)
Sugar Free Fudge (low carb)

Submitted by: SBULLA61

CALORIES 230 FAT 24 PROTEIN 3 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Sugar Free Fudge (low carb) Calories
Margarita, sugar free & low carb
TIME2
CALS104
(1 rating)
Margarita, sugar free & low carb

Submitted by: SUPERBIEN

CALORIES 104 FAT 0 PROTEIN 0 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Margarita, sugar free & low carb Calories
No Photo Available
TIME15
CALS147
(6 ratings)
Flourless Sugar Free Low Carb Peanut Butter Cookies

Submitted by: AMANDANDOUG

CALORIES 147 FAT 11 PROTEIN 5 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Flourless Sugar Free Low Carb Peanut Butter Cookies Calories
No Photo Available
TIME35
CALS103
(8 ratings)
Low Carb/Sugar Free/Gluten Free/Almond Cookies

very good...
low carb
no flour
gluten free
from lowcarp360.comSubmitted by: LIBBODA

CALORIES 103 FAT 11 PROTEIN 1 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Low Carb/Sugar Free/Gluten Free/Almond Cookies Calories
No Photo Available
TIME25
CALS41
(no ratings)
Low Carb/ Low Sugar Banana Chocolate Muffins

Submitted by: BEARCLAWSXXX

CALORIES 41 FAT 3 PROTEIN 2 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Low Carb/ Low Sugar Banana Chocolate Muffins Calories
No Photo Available
TIME23
CALS23
(1 rating)
Peanut Butter Protein Cookie, Low Fat, Low Carb, No added sugar, low calorie

No added sugar or fat. Low calorie, low carb, low fat. Delicious. All healthy ingredients!Submitted by: MYKITCHEN

CALORIES 23 FAT 0 PROTEIN 1 CARBS 4 FIBER 0
No Photo Available
TIME15
CALS503
(no ratings)
Cheesy Beefy Supreme Wrap - Low Sugar, Low Carb S/C Value = 2/1

Adapted from Hungry Girl. My husband is diabetic with high blood pressure. You can use soy crumbles like the original recipe but it is way to high in sodium for his diet. Also, since a lot of fat free options are loaded with sugar, this is the non-fat-free option.Submitted by: CMSANCHEZ

CALORIES 503 FAT 33 PROTEIN 46 CARBS 19 FIBER 12
No Photo Available
TIME25
CALS111
(no ratings)
Low carb/low calorie/sugar-free Blueberry Ice cream

Wow! the whole recipe is only 444.2 calories, 10.2 grams of fat, 44 carbs and it has a whooping 42.2 grams of protein. It wasn't Ben & Jerry's but it was good.Submitted by: VERNIE7

CALORIES 111 FAT 3 PROTEIN 12 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Low carb/low calorie/sugar-free Blueberry Ice cream Calories
No Photo Available
TIME30
CALS179
(no ratings)
Theresa's Creamy Chicken Salad (Low Carb & Low Sugar)

This chicken salad is great as an addition to your regular salads or for a sandwich. Low in Carbs and sugars for those diabetics and weight concious people.Submitted by: THERESACASEY

CALORIES 179 FAT 12 PROTEIN 16 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Theresa's Creamy Chicken Salad (Low Carb & Low Sugar) Calories
No Photo Available
TIME20
CALS26
(no ratings)
Low sugar low carb oatmeal cookies

All natural sugar from bananas make these sweet! Submitted by: MISSTEEPEA

CALORIES 26 FAT 1 PROTEIN 0 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Low sugar low carb oatmeal cookies Calories
No Photo Available
TIME5
CALS36
(3 ratings)
Fat Free, Low Carb, Low in Sugar Fruit Dip

Fat Free, low carb, low sugar yummy fruit dip.Submitted by: RONI79

CALORIES 36 FAT 0 PROTEIN 1 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Fat Free, Low Carb, Low in Sugar Fruit Dip Calories
No Photo Available
TIME30
CALS194
(no ratings)
Gluten Free, Low Sugar Brownies, Low Carb

Submitted by: LAURIEPOOLE

CALORIES 194 FAT 15 PROTEIN 4 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Gluten Free, Low Sugar Brownies, Low Carb Calories
No Photo Available
TIME30
CALS80
(no ratings)
low sugar, low carb oatmeal peanut butter chocolate chip cookies

Submitted by: FLORIDAGIRL1997

CALORIES 80 FAT 5 PROTEIN 4 CARBS 6 FIBER 1
No Photo Available
TIMEN/A
CALS111
(no ratings)
Low Carb Gluten Free Low Sugar Chocolate Chip Cookies

Half batchSubmitted by: AMUS1556

CALORIES 111 FAT 10 PROTEIN 2 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Low Carb Gluten Free Low Sugar Chocolate Chip Cookies Calories
No Photo Available
TIMEN/A
CALS149
(no ratings)
Low Carb Low Sugar Gluten Free Brownies

Submitted by: AMUS1556

CALORIES 149 FAT 13 PROTEIN 3 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Low Carb Low Sugar Gluten Free Brownies Calories