(216 Recipes)

Low Carb Soup Recipes

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Member Recipes for Low Carb Soup

Low Carb Mushroom Soup
TIME13
CALS207
(7 ratings)
Low Carb Mushroom Soup

Quick & easy to make soupSubmitted by: SHEBAHS

CALORIES 207 FAT 18 PROTEIN 10 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Low Carb Mushroom Soup Calories
Cheeseburger Soup - Low carb
TIME60
CALS280
(26 ratings)
Cheeseburger Soup - Low carb

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!Submitted by: JOEKNEE

CALORIES 280 FAT 17 PROTEIN 25 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Cheeseburger Soup - Low carb Calories
Low Carb Tuscan Soup
TIME60
CALS164
(5 ratings)
Low Carb Tuscan Soup

4.5 Net Carbs and OUTSTANDING!!! Low carb rendition of Olive Garden's Tuscan Soup.Submitted by: LIBBYIMLISTENEN

CALORIES 164 FAT 11 PROTEIN 9 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Low Carb Tuscan Soup Calories
Cheesy Chicken N Broccoli Soup (low carb)
TIME50
CALS241
(no ratings)
Cheesy Chicken N Broccoli Soup (low carb)

Submitted by: SIGHSMOMMA

CALORIES 241 FAT 19 PROTEIN 9 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Cheesy Chicken N Broccoli Soup (low carb) Calories
Low Carb Chicken Cream of Mushroom Soup
TIME25
CALS135
(no ratings)
Low Carb Chicken Cream of Mushroom Soup

Hearty mushroom soup to satisfy soup lovers!Submitted by: VIOLETTE1

CALORIES 135 FAT 4 PROTEIN 17 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Low Carb Chicken Cream of Mushroom Soup Calories
Perfect Low-Carb Chicken Soup
TIME10
CALS96
(no ratings)
Perfect Low-Carb Chicken Soup

On a low-carb diet and craving chicken soup that isn't TOO unhealthy? This one is tasty and satisfying thanks to the protein with the little bit of butter (which of course is entirely optional)Submitted by: SALTWATERWOMAN

CALORIES 96 FAT 7 PROTEIN 7 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Perfect Low-Carb Chicken Soup Calories
Low Carb Chicken & Bok Choy Soup
TIMEN/A
CALS174
(1 rating)
Low Carb Chicken & Bok Choy Soup

Very Tasty and Filling Soup! Great for Phase 1 of Dr. Poon’s Metabolic Diet! Sometimes I add Tofu Shiritaki Noodles for extra bulk! Submitted by: SWTASHNY

CALORIES 174 FAT 8 PROTEIN 18 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Low Carb Chicken & Bok Choy Soup Calories
Bean's Low Carb Soup
TIME100
CALS62
(no ratings)
Bean's Low Carb Soup

For a learning diabetic, this was some of the foods I was allowed to eat so I just added them together to make a soup. (Because I love soup) This is my first experiment. So if you like it let me know.Submitted by: BUTTERBEAN4164

CALORIES 62 FAT 0 PROTEIN 4 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Bean's Low Carb Soup Calories
Low Carb Beef and Cabbage Soup
TIME75
CALS229
(no ratings)
Low Carb Beef and Cabbage Soup

A yummy, full flavored, hearty soup. Wonderful comfort food.Submitted by: INNERJETTIC

CALORIES 229 FAT 17 PROTEIN 13 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Low Carb Beef and Cabbage Soup Calories
Miracle Noodle Soup - High Protein, Low Carb, Low Cal
TIME20
CALS175
(no ratings)
Miracle Noodle Soup - High Protein, Low Carb, Low Cal

Delicious, low-cal, low-carb soup. You can use up all your leftovers in the fridge and have a meal in less than 10 minutes!Submitted by: CLYNNTHOMAS

CALORIES 175 FAT 6 PROTEIN 19 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Miracle Noodle Soup - High Protein, Low Carb, Low Cal Calories
LOW CARB, HIGH PROTEIN PUMPKIN SOUP
TIME10
CALS254
(no ratings)
LOW CARB, HIGH PROTEIN PUMPKIN SOUP

The taste and colors of autumn provide a rich warmth and mild pleasure for cooler days and nights. This is a quick & easy soup because it begins with canned pumpkin and uses leftover, precooked foods. Submitted by: REVCORNIE

CALORIES 254 FAT 8 PROTEIN 32 CARBS 16 FIBER 8
Full ingredient & nutrition information of the LOW CARB, HIGH PROTEIN PUMPKIN SOUP Calories
MamaCD's Super Simple Low Carb Soup
TIME615
CALS196
(no ratings)
MamaCD's Super Simple Low Carb Soup

A great staple for any low carb, LCHF, Paleo lifestyle...One of my favourites, that I change up with different spices, different meats, different veggies Submitted by: MAMA_CD

CALORIES 196 FAT 7 PROTEIN 15 CARBS 15 FIBER 2
Full ingredient & nutrition information of the MamaCD's Super Simple Low Carb Soup Calories
Tomato Soup (Low Carb)
TIME10
CALS99
(no ratings)
Tomato Soup (Low Carb)

Lowest carb tomato soup I could make. Pay attention to serving size! But what else can you serve with grilled cheese wafflewiches (made with egg and cream cheese waffles)Submitted by: ANTIOCHIA

CALORIES 99 FAT 8 PROTEIN 3 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Tomato Soup (Low Carb) Calories
Low Carb Chicken Noodle Soup
TIME30
CALS136
(no ratings)
Low Carb Chicken Noodle Soup

Low fat, Low Carb, Low Fat, but otherwise Perfect Winter Meal!Submitted by: GLORYSTORY

CALORIES 136 FAT 4 PROTEIN 15 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Low Carb Chicken Noodle Soup Calories
Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)
TIME55
CALS135
(1 rating)
Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)

This tasty, spicy soup is perfect during those cold winter days... crunch some tortilla chips in each bowl after served for added yum!Submitted by: MRS_MORRIS

CALORIES 135 FAT 6 PROTEIN 5 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!) Calories
No Photo Available
TIME75
CALS210
(4 ratings)
Chicken and Vegetable Soup - High fiber and protein, low carb

This is my first try at homemade soup and it turned out great! I like my soup with lots of chewing in every bite, so if you like yours more liquidy, you might want to add some more broth. Submitted by: LEANVIXEN

CALORIES 210 FAT 3 PROTEIN 27 CARBS 22 FIBER 6
Full ingredient & nutrition information of the Chicken and Vegetable Soup - High fiber and protein, low carb Calories
No Photo Available
TIME60
CALS248
(4 ratings)
Low-Carb Pumpkin and Sausage Soup

I got this recipe from Kaye Bailey's 5 Day Pouch Test.Submitted by: TEATIMELASS

CALORIES 248 FAT 18 PROTEIN 14 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Low-Carb Pumpkin and Sausage Soup Calories
No Photo Available
TIME310
CALS227
(9 ratings)
Crockpot Low Carb Spicy Chicken Soup

Delicious, creamy low carb soup. Comfort food! Submitted by: BRISAR

CALORIES 227 FAT 14 PROTEIN 17 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Crockpot Low Carb Spicy Chicken Soup Calories
No Photo Available
TIME30
CALS247
(15 ratings)
Atkins Style Low Carb Cheeseburger Soup

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.Submitted by: LILI0409

CALORIES 247 FAT 18 PROTEIN 16 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Atkins Style Low Carb Cheeseburger Soup Calories
No Photo Available
TIME20
CALS307
(8 ratings)
Low Carb Southwestern Taco Soup

This is yummy.Submitted by: RINNYLOU

CALORIES 307 FAT 25 PROTEIN 14 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Low Carb Southwestern Taco Soup Calories
No Photo Available
TIME60
CALS93
(no ratings)
Low Carb Chicken Soup

This is yummy and so good for you.Submitted by: RINNYLOU

CALORIES 93 FAT 2 PROTEIN 14 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Low Carb Chicken Soup Calories
No Photo Available
TIME80
CALS273
(no ratings)
Low Carb Mexi/Vegetable Soup

Yummy way to get your veggies!Submitted by: SAVAGEAMAYA

CALORIES 273 FAT 16 PROTEIN 20 CARBS 15 FIBER 5
Full ingredient & nutrition information of the Low Carb Mexi/Vegetable Soup Calories
No Photo Available
TIME90
CALS51
(2 ratings)
Low Cal/Low Carb Vegetable Soup

Very Low Cal at about 51 per serving!Submitted by: SAVAGEAMAYA

CALORIES 51 FAT 0 PROTEIN 3 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Low Cal/Low Carb Vegetable Soup Calories
No Photo Available
TIME40
CALS321
(1 rating)
Triple-protein 3-cheese but low-fat & low-carb French Onion Soup

Did you know that a single serving of french onopn soup at a restaurant normally has between 800 to 1200 calories and a WHOPPING 60 grams of fat? I was HORRIFIED when i did the math and realized this fact. So here is a pared down version that ups the protein so you feel fuller longer and cuts the fat while still allowing you to have all the gooey yumminess of real french onion soup. This IS rather high in the sodium so I would not recommend for those on heart restricted diets- but of you are watching fat and carbs then this is for YOU! Submitted by: ONEOFAKIND864

CALORIES 321 FAT 13 PROTEIN 27 CARBS 17 FIBER 2
No Photo Available
TIME40
CALS210
(1 rating)
Low Carb French Onion Soup

EASY! Soothing and a great lunch or dinner on a cold day.Submitted by: MARTAIN

CALORIES 210 FAT 13 PROTEIN 8 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Low Carb French Onion Soup Calories
No Photo Available
TIME40
CALS261
(no ratings)
low carb chicken tortilla soup

Submitted by: BRENAGIRL2

CALORIES 261 FAT 16 PROTEIN 17 CARBS 13 FIBER 3
Full ingredient & nutrition information of the low carb chicken tortilla soup Calories
No Photo Available
TIME60
CALS220
(no ratings)
Low Carb Chicken Soup

At approx 6g (net) carbs per serving, this makes a great alternative to a higher carb cold weather favorite. Substitue your favorite vegetable for even greater variety!Submitted by: VBMOM2010

CALORIES 220 FAT 5 PROTEIN 33 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Low Carb Chicken Soup Calories
No Photo Available
TIME50
CALS192
(no ratings)
Low Carb Pumpkin & Sausage Soup - 1 cup

A delicious autumnal soup.Submitted by: TXSWEETIE

CALORIES 192 FAT 14 PROTEIN 12 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Low Carb Pumpkin & Sausage Soup - 1 cup Calories
No Photo Available
TIME40
CALS120
(no ratings)
low carb chicken soup

Submitted by: DJKNSINC

CALORIES 120 FAT 3 PROTEIN 18 CARBS 4 FIBER 1
Full ingredient & nutrition information of the low carb chicken soup Calories
No Photo Available
TIME45
CALS127
(no ratings)
Low Carb Brocoli Soup

Submitted by: MOLLYJO6

CALORIES 127 FAT 5 PROTEIN 11 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Low Carb Brocoli Soup Calories