(253 Recipes)

Low Carb Soup Recipes

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Member Recipes for Low Carb Soup

Low Carb Mushroom Soup

Very Good 4.6/5
(7 ratings)
Low Carb Mushroom Soup

Quick & easy to make soupSubmitted by: SHEBAHS

CALORIES: 207  |  FAT: 17.8g  |  PROTEIN: 9.6g  |  CARBS: 2.9g  |  FIBER: 0.2g
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Cheeseburger Soup - Low carb

Very Good 4.3/5
(27 ratings)
Cheeseburger Soup - Low carb

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!Submitted by: JOEKNEE

CALORIES: 279.9  |  FAT: 16.6g  |  PROTEIN: 24.7g  |  CARBS: 7.7g  |  FIBER: 1.4g
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Low Carb Tuscan Soup

Very Good 4.6/5
(7 ratings)
Low Carb Tuscan Soup

4.5 Net Carbs and OUTSTANDING!!! Low carb rendition of Olive Garden's Tuscan Soup.Submitted by: LIBBYIMLISTENEN

CALORIES: 163.7  |  FAT: 11.4g  |  PROTEIN: 8.9g  |  CARBS: 6.6g  |  FIBER: 2.1g
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Cheesy Chicken N Broccoli Soup (low carb)

(no ratings)
Cheesy Chicken N Broccoli Soup (low carb)

Submitted by: SIGHSMOMMA

CALORIES: 241  |  FAT: 18.5g  |  PROTEIN: 8.5g  |  CARBS: 5.8g  |  FIBER: 0.9g
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Low Carb Chicken Cream of Mushroom Soup

(no ratings)
Low Carb Chicken Cream of Mushroom Soup

Hearty mushroom soup to satisfy soup lovers!Submitted by: VIOLETTE1

CALORIES: 134.9  |  FAT: 3.7g  |  PROTEIN: 17.2g  |  CARBS: 4.9g  |  FIBER: 1.9g
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Perfect Low-Carb Chicken Soup

(no ratings)
Perfect Low-Carb Chicken Soup

On a low-carb diet and craving chicken soup that isn't TOO unhealthy? This one is tasty and satisfying thanks to the protein with the little bit of butter (which of course is entirely optional)Submitted by: SALTWATERWOMAN

CALORIES: 96  |  FAT: 6.6g  |  PROTEIN: 6.9g  |  CARBS: 2.5g  |  FIBER: 0.1g
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Low Carb Chicken & Bok Choy Soup

Incredible! 5.0/5
(1 rating)
Low Carb Chicken & Bok Choy Soup

Very Tasty and Filling Soup! Great for Phase 1 of Dr. Poon’s Metabolic Diet! Sometimes I add Tofu Shiritaki Noodles for extra bulk! Submitted by: SWTASHNY

CALORIES: 174.2  |  FAT: 8.3g  |  PROTEIN: 18.2g  |  CARBS: 6.4g  |  FIBER: 1.2g
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Bean's Low Carb Soup

(no ratings)
Bean's Low Carb Soup

For a learning diabetic, this was some of the foods I was allowed to eat so I just added them together to make a soup. (Because I love soup) This is my first experiment. So if you like it let me know.Submitted by: BUTTERBEAN4164

CALORIES: 62.2  |  FAT: 0.3g  |  PROTEIN: 4.1g  |  CARBS: 10.6g  |  FIBER: 4.2g
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Low Carb Beef and Cabbage Soup

(no ratings)
Low Carb Beef and Cabbage Soup

A yummy, full flavored, hearty soup. Wonderful comfort food.Submitted by: INNERJETTIC

CALORIES: 229.3  |  FAT: 16.9g  |  PROTEIN: 13.3g  |  CARBS: 6.1g  |  FIBER: 2.2g
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Miracle Noodle Soup - High Protein, Low Carb, Low Cal

(no ratings)
Miracle Noodle Soup - High Protein, Low Carb, Low Cal

Delicious, low-cal, low-carb soup. You can use up all your leftovers in the fridge and have a meal in less than 10 minutes!Submitted by: CLYNNTHOMAS

CALORIES: 174.5  |  FAT: 6.1g  |  PROTEIN: 18.8g  |  CARBS: 11.8g  |  FIBER: 3.6g
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LOW CARB, HIGH PROTEIN PUMPKIN SOUP

(no ratings)
LOW CARB, HIGH PROTEIN PUMPKIN SOUP

The taste and colors of autumn provide a rich warmth and mild pleasure for cooler days and nights. This is a quick & easy soup because it begins with canned pumpkin and uses leftover, precooked foods. Submitted by: REVCORNIE

CALORIES: 254.1  |  FAT: 7.6g  |  PROTEIN: 32.1g  |  CARBS: 16.4g  |  FIBER: 8.3g
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Tomato Soup (Low Carb)

(no ratings)
Tomato Soup (Low Carb)

Lowest carb tomato soup I could make. Pay attention to serving size! But what else can you serve with grilled cheese wafflewiches (made with egg and cream cheese waffles)Submitted by: ANTIOCHIA

CALORIES: 99.2  |  FAT: 7.5g  |  PROTEIN: 2.9g  |  CARBS: 6.1g  |  FIBER: 1.3g
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Low Carb Cream of Turkey & Mushroom soup

(no ratings)
Low Carb Cream of Turkey & Mushroom soup

Low carb, and delicious - Riced cauliflower adds that little bit of something that makes this not just nutritious, but filling. Submitted by: MYSTTEARS

CALORIES: 171.2  |  FAT: 9.9g  |  PROTEIN: 11.8g  |  CARBS: 7.8g  |  FIBER: 0.8g
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MamaCD's Super Simple Low Carb Soup

(no ratings)
MamaCD's Super Simple Low Carb Soup

A great staple for any low carb, LCHF, Paleo lifestyle...One of my favourites, that I change up with different spices, different meats, different veggies Submitted by: MAMA_CD

CALORIES: 195.8  |  FAT: 7.4g  |  PROTEIN: 14.6g  |  CARBS: 15g  |  FIBER: 2.2g
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Low Carb Chicken Noodle Soup

(no ratings)
Low Carb Chicken Noodle Soup

Low fat, Low Carb, Low Fat, but otherwise Perfect Winter Meal!Submitted by: GLORYSTORY

CALORIES: 136.1  |  FAT: 4.1g  |  PROTEIN: 15.3g  |  CARBS: 9.2g  |  FIBER: 2.2g
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Low carb crock pot taco soup

(no ratings)
Low carb crock pot taco soup

Easy and hearty. Keto friendlySubmitted by: MYWAYHIWAY

CALORIES: 323.4  |  FAT: 22.5g  |  PROTEIN: 23.2g  |  CARBS: 4.8g  |  FIBER: 0.9g
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Stuffed cabbage soup - low carb

(no ratings)
Stuffed cabbage soup - low carb

Very good when you want something lightened up but still hearty.Submitted by: PRITHY3

CALORIES: 127.8  |  FAT: 3.7g  |  PROTEIN: 13.4g  |  CARBS: 11.9g  |  FIBER: 2.5g
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Homemade Low Carb Chicken Broccoli Soup

(no ratings)
Homemade Low Carb Chicken Broccoli Soup

Made from dark meat chicken, celery, broccoli and fresh sage. A little onion and garlic for flavor. Delicious. low cal and low carb!Submitted by: PAULETTICUSJ

CALORIES: 220.4  |  FAT: 9.3g  |  PROTEIN: 25.3g  |  CARBS: 6.8g  |  FIBER: 2.2g
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Chicken soup low-carb

(no ratings)
Chicken soup low-carb

Slow cooker Submitted by: DIANEPERAZZO

CALORIES: 138.5  |  FAT: 3.8g  |  PROTEIN: 13.6g  |  CARBS: 12.1g  |  FIBER: 1.4g
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Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)

Incredible! 5.0/5
(1 rating)
Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)

This tasty, spicy soup is perfect during those cold winter days... crunch some tortilla chips in each bowl after served for added yum!Submitted by: MRS_MORRIS

CALORIES: 135.2  |  FAT: 6g  |  PROTEIN: 5.3g  |  CARBS: 16.2g  |  FIBER: 1.3g
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Chicken and Vegetable Soup - High fiber and protein, low carb

Good 3.0/5
(4 ratings)
Chicken and Vegetable Soup - High fiber and protein, low carb

This is my first try at homemade soup and it turned out great! I like my soup with lots of chewing in every bite, so if you like yours more liquidy, you might want to add some more broth. Submitted by: LEANVIXEN

CALORIES: 209.7  |  FAT: 2.7g  |  PROTEIN: 27.1g  |  CARBS: 21.5g  |  FIBER: 6.2g
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Low-Carb Pumpkin and Sausage Soup

Incredible! 5.0/5
(4 ratings)
Low-Carb Pumpkin and Sausage Soup

I got this recipe from Kaye Bailey's 5 Day Pouch Test.Submitted by: TEATIMELASS

CALORIES: 248.1  |  FAT: 18.4g  |  PROTEIN: 13.7g  |  CARBS: 7.4g  |  FIBER: 1.6g
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Crockpot Low Carb Spicy Chicken Soup

Very Good 4.8/5
(9 ratings)
Crockpot Low Carb Spicy Chicken Soup

Delicious, creamy low carb soup. Comfort food! Submitted by: BRISAR

CALORIES: 227.2  |  FAT: 13.6g  |  PROTEIN: 17.4g  |  CARBS: 9.7g  |  FIBER: 2.5g
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Atkins Style Low Carb Cheeseburger Soup

Very Good 4.3/5
(16 ratings)
Atkins Style Low Carb Cheeseburger Soup

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.Submitted by: LILI0409

CALORIES: 247.1  |  FAT: 18.4g  |  PROTEIN: 16.1g  |  CARBS: 4g  |  FIBER: 1.2g
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Low Carb Southwestern Taco Soup

Very Good 4.8/5
(8 ratings)
Low Carb Southwestern Taco Soup

This is yummy.Submitted by: RINNYLOU

CALORIES: 307.2  |  FAT: 25g  |  PROTEIN: 14.1g  |  CARBS: 6.7g  |  FIBER: 0.9g
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Soup: Low Carb Spicy Cauliflower Soup with Crumbled Bacon and Pecans

(no ratings)
Soup: Low Carb Spicy Cauliflower Soup with Crumbled Bacon and Pecans

Low CarbSubmitted by: DIANE2WIN

CALORIES: 320.4  |  FAT: 28.7g  |  PROTEIN: 8.4g  |  CARBS: 10.7g  |  FIBER: 4.1g
LOW CARB TACO SOUP

(no ratings)
LOW CARB TACO SOUP

easy low carb taco soupSubmitted by: KMNILSON77

CALORIES: 441.7  |  FAT: 31.8g  |  PROTEIN: 31.9g  |  CARBS: 12.2g  |  FIBER: 2.5g
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Low Carb Vegetable soup

(no ratings)
Low Carb Vegetable soup

Quick to make vegetable soup. Vegetarians can use a non meat stock cube.Submitted by: SAR0N1TA

CALORIES: 61.7  |  FAT: 0.6g  |  PROTEIN: 3g  |  CARBS: 12.4g  |  FIBER: 3.8g
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low fat, low carb chicken noodle soup

(no ratings)
low fat, low carb chicken noodle soup

lighter versionSubmitted by: JAYBIRD65

CALORIES: 201.5  |  FAT: 1.7g  |  PROTEIN: 15g  |  CARBS: 32.7g  |  FIBER: 4.9g
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Low carb tomato basil soup with crabmeat

(no ratings)
Low carb tomato basil soup with crabmeat

This is better than canned tomato soup and very easy to make.Submitted by: MCCARROLL

CALORIES: 279.1  |  FAT: 24.7g  |  PROTEIN: 4.4g  |  CARBS: 12.7g  |  FIBER: 2.1g
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