(72 Recipes)

Low Carb Spinach Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Low Carb Spinach

Crustless Low-Carb Spinach Quiche
TIME45
CALS217
(22 ratings)
Crustless Low-Carb Spinach Quiche

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!Submitted by: CDASUSIE

CALORIES 217 FAT 15 PROTEIN 17 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Crustless Low-Carb Spinach Quiche Calories
LOW CARB SPINACH LASAGNA
TIME45
CALS348
(15 ratings)
LOW CARB SPINACH LASAGNA

My husband (who's not dieting and loves everything bad for you) goes crazy every time I make this. It's very tasty - and the spinach is pretty subtle!Submitted by: SAVANNAH_ANN03

CALORIES 348 FAT 29 PROTEIN 17 CARBS 4 FIBER 1
Full ingredient & nutrition information of the LOW CARB SPINACH LASAGNA Calories
Low Carb Chicken Spinach Casserole
TIME55
CALS281
(11 ratings)
Low Carb Chicken Spinach Casserole

With 7 grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill. Submitted by: SAPPHIRE983

CALORIES 281 FAT 14 PROTEIN 29 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Low Carb Chicken Spinach Casserole Calories
Low Carb Spinach Dip
TIME15
CALS121
(1 rating)
Low Carb Spinach Dip

Yummy alternative to higher carb versions.Submitted by: METVAN

CALORIES 121 FAT 12 PROTEIN 1 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Low Carb Spinach Dip Calories
Low Carb Spinach Quiche
TIME35
CALS114
(no ratings)
Low Carb Spinach Quiche

This recipe is very forgiving. You can add or substitute as you like. Cut it up and freeze the extra for breakfast all week long.Submitted by: JANNAH11

CALORIES 114 FAT 7 PROTEIN 8 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Low Carb Spinach Quiche Calories
Fresh Low Carb Ravioli:  Stuffed with Cheese & Baby Spinach
TIME50
CALS61
(no ratings)
Fresh Low Carb Ravioli: Stuffed with Cheese & Baby Spinach

Fresh whole grain pasta stuffed with cheese & fresh baby spinach. Top with Shrimp Fra Diavlo Sauce for a delicious low- carb meal. Submitted by: TRISHJACK

CALORIES 61 FAT 1 PROTEIN 6 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Fresh Low Carb Ravioli: Stuffed with Cheese & Baby Spinach Calories
Low Carb Spinach Salad
TIME35
CALS219
(no ratings)
Low Carb Spinach Salad

Very Easy! Fresh garlic is delicious in this salad - Perfect as a meal or as a smaller portion a nice side salad. Chicken is optional but grilled or rotisserie chicken is best. Unless you have a vampire to annoy, please brush after the salad ;-).Submitted by: BRICENOK

CALORIES 219 FAT 12 PROTEIN 20 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Low Carb Spinach Salad Calories
Low Carb Spinach & Feta Egg bake
TIME55
CALS204
(no ratings)
Low Carb Spinach & Feta Egg bake

This is very good, low in calories and carbs. So you can have 2 peices if you desire:)Submitted by: CHARITY709

CALORIES 204 FAT 17 PROTEIN 10 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Low Carb Spinach & Feta Egg bake Calories
Low Carb Turkey Goat Cheese Spinach Meatloaf
TIME75
CALS280
(no ratings)
Low Carb Turkey Goat Cheese Spinach Meatloaf

This is a "can't get enough" dish! The flavor is spot on and it is great reheated for lunches, etc.Submitted by: LESLIEISHEALTHY

CALORIES 280 FAT 16 PROTEIN 28 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Low Carb Turkey Goat Cheese Spinach Meatloaf Calories
Low Carb Spinach and Bacon Lasagna
TIME105
CALS491
(no ratings)
Low Carb Spinach and Bacon Lasagna

This is so good and rich, and only 5.8 grams of carbs per serving! If you don't like bacon, you can omit the bacon and make the lasagna without it. I think it tastes better with bacon but everyone is different. This is not a quick dish, it takes time but it is so worth the effort. I have been making it for years and all my non-low carb friends LOVE it, they say they don't even miss the pasta! For leftovers, you can store in the refrigerator for up to 3 days or cut into single servings, freeze, and reheat throughout the month. Submitted by: DIVAOFSONGS1

CALORIES 491 FAT 36 PROTEIN 34 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Low Carb Spinach and Bacon Lasagna Calories
Healthy Spinach Quiche: High Protein, Low Carb
TIME67
CALS234
(3 ratings)
Healthy Spinach Quiche: High Protein, Low Carb

Healthy quiche that doesn't need a crust. My husband says it is better than the fattening one I used to buy in the Deli section of the grocery store!Submitted by: HEATHERJCURRAN

CALORIES 234 FAT 10 PROTEIN 23 CARBS 15 FIBER 6
Full ingredient & nutrition information of the Healthy Spinach Quiche: High Protein, Low Carb Calories
Low-Carb Cauliflower Creamed Spinach
TIME15
CALS143
(no ratings)
Low-Carb Cauliflower Creamed Spinach

Original recipe called for 1 small onion. I subed the garlic for the onion. Submitted by: NICODARKELF

CALORIES 143 FAT 9 PROTEIN 7 CARBS 10 FIBER 5
Full ingredient & nutrition information of the Low-Carb Cauliflower Creamed Spinach Calories
No Photo Available
TIME25
CALS48
(13 ratings)
low carb! spinach

make green sandwiches!Submitted by: SLOWSET

CALORIES 48 FAT 3 PROTEIN 4 CARBS 2 FIBER 1
Full ingredient & nutrition information of the low carb! spinach Calories
No Photo Available
TIME25
CALS102
(12 ratings)
Ryan's Low Carb Spinach Frittata

Submitted by: KASHISSA

CALORIES 102 FAT 7 PROTEIN 9 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Ryan's Low Carb Spinach Frittata Calories
No Photo Available
TIME75
CALS96
(no ratings)
Mel's low carb spinach & artichoke dip

Submitted by: SKINNYMEL8

CALORIES 96 FAT 7 PROTEIN 4 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Mel's low carb spinach & artichoke dip Calories
No Photo Available
TIME10
CALS267
(no ratings)
Low Carb Spinach Salad w/ tuna

Submitted by: HGOODSELL

CALORIES 267 FAT 18 PROTEIN 24 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Low Carb Spinach Salad w/ tuna Calories
No Photo Available
TIME10
CALS262
(no ratings)
Low Carb Feta & Spinach Scramble

Submitted by: RINNYLOU

CALORIES 262 FAT 18 PROTEIN 19 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Low Carb Feta & Spinach Scramble Calories
No Photo Available
TIME40
CALS240
(no ratings)
Spinach & Artichoke Dip, low carb, reduced fat

Makes 4 12 oz. servings for a meal or great for appetizers or a smaller serving side dishSubmitted by: NOLAKATY

CALORIES 240 FAT 8 PROTEIN 18 CARBS 19 FIBER 8
Full ingredient & nutrition information of the Spinach & Artichoke Dip, low carb, reduced fat Calories
No Photo Available
TIME40
CALS289
(no ratings)
Low Carb Sausage, Mushroom & Spinach Quiche

Adapted from Linda's Low Carb recipes.Submitted by: DGLILBIT

CALORIES 289 FAT 25 PROTEIN 14 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Low Carb Sausage, Mushroom & Spinach Quiche Calories
No Photo Available
TIME50
CALS439
(no ratings)
LOW CARB SPINACH LASAGNA (no noodles)

Submitted by: ISLANDDAZE

CALORIES 439 FAT 35 PROTEIN 24 CARBS 7 FIBER 1
Full ingredient & nutrition information of the LOW CARB SPINACH LASAGNA (no noodles) Calories
No Photo Available
TIME100
CALS334
(2 ratings)
Spinach, Bacon, and Sausage Quiche - Low Carb

Just another variation of my quiche, added some spinach and the hot sausage for a different kind of flavor, the hot sausage only adds a zing to it, it isn't a spicy dish.Submitted by: LISAMARIE921

CALORIES 334 FAT 26 PROTEIN 15 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Spinach, Bacon, and Sausage Quiche - Low Carb Calories
No Photo Available
TIME45
CALS165
(no ratings)
Spinach Casserole - Low Carb

This is suitable for low carb diet, banta diet and eat fat get thin diets.Submitted by: CHOKOLATE911

CALORIES 165 FAT 13 PROTEIN 9 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Spinach Casserole - Low Carb Calories
No Photo Available
TIME25
CALS583
(no ratings)
Low-Carb Artichoke, Spinach Cream Cheese Soup

Submitted by: AROCKWELL

CALORIES 583 FAT 56 PROTEIN 17 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Low-Carb Artichoke, Spinach Cream Cheese Soup Calories
No Photo Available
TIME20
CALS110
(no ratings)
Low Carb Creamed Spinach

Creamed spinach is low in carbs only 4.8 g per serving. It can be served during breakfast, lunch or dinner. Submitted by: CONLEYRDC

CALORIES 110 FAT 9 PROTEIN 4 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Low Carb Creamed Spinach Calories
No Photo Available
TIMEN/A
CALS137
(no ratings)
Spinach Souffle, low carb

Low carb, gluten free, yummySubmitted by: THYMEWARRIOR

CALORIES 137 FAT 7 PROTEIN 13 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Spinach Souffle, low carb Calories
No Photo Available
TIME15
CALS257
(no ratings)
Low Carb Spinach Omlet

Low carb diet friendly omlet for the Vegitarian or anybody for a quick Brunch or any meal.
Filling but does not stuff you.Submitted by: DRADISCH

CALORIES 257 FAT 20 PROTEIN 15 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Low Carb Spinach Omlet Calories
No Photo Available
TIME60
CALS252
(no ratings)
Lasagna Spinach & Cheese Rolls~Low Fat & Low Carb

Wonderful flavor, beautiful presentation, and you would never know it's low in fat and low in carbs. Uses Dreamfield's pasta with only 5 g of digestible carbs per serving (2 lasagna sheets). Submitted by: LADYSUNBEAM

CALORIES 252 FAT 9 PROTEIN 16 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Lasagna Spinach & Cheese Rolls~Low Fat & Low Carb Calories
No Photo Available
TIMEN/A
CALS283
(no ratings)
Low Carb Spinach Brownies

Delicious side dish! You can change the cheese for a different taste or add bacon too!Submitted by: SPOTLI

CALORIES 283 FAT 24 PROTEIN 12 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Low Carb Spinach Brownies Calories
No Photo Available
TIMEN/A
CALS487
(no ratings)
Low Carb Beef & Spinach Hash

very good, low carb, easy recipe Submitted by: COOP12OZ

CALORIES 487 FAT 36 PROTEIN 31 CARBS 10 FIBER 5
Full ingredient & nutrition information of the Low Carb Beef & Spinach Hash Calories
No Photo Available
TIME20
CALS84
(no ratings)
Low Carb Spinach Jalfrezi

A quick and satisfying low carb mealSubmitted by: JANNAH11

CALORIES 84 FAT 3 PROTEIN 7 CARBS 10 FIBER 4
Full ingredient & nutrition information of the Low Carb Spinach Jalfrezi Calories