(7 Recipes)

Low Carb Tofu Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Low Carb Tofu

Low Carb Vegetarian Tofu Shepheards Pie
TIME90
CALS276
(no ratings)
Low Carb Vegetarian Tofu Shepheards Pie

This is a low carb, vegetarian alternative to a traditional English shepherds pie recipe, that usually contains lots of fatty meats, starchy vegetables, and too much cheese. One serving of that can really weigh a person down, having upwards of 500 calories per serving, but not with my switch.Submitted by: BQGAGLIANO

CALORIES 276 FAT 18 PROTEIN 21 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Low Carb Vegetarian Tofu Shepheards Pie Calories
No Photo Available
TIME40
CALS51
(no ratings)
Tofu Stir Fry--low sodium/low carb/low cal

This has been thrown together by me a few times, and it gets better each time. Add ingredients that you like. My list is very basic and changes with my mood. For vegetarian, use vegetable broth. Any protein, of course, will add calories, fat, sodium, but get adventurous! This is just a canvas for your own creation.....thanks and enjoy!Submitted by: TSEMPEK

CALORIES 51 FAT 1 PROTEIN 4 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Tofu Stir Fry--low sodium/low carb/low cal Calories
No Photo Available
TIME3
CALS155
(no ratings)
Lori's low carb banana tofu pudding

a great meal or snack!Submitted by: IM_GETTIN_THIN

CALORIES 155 FAT 6 PROTEIN 26 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Lori's low carb banana tofu pudding Calories
No Photo Available
TIME10
CALS184
(no ratings)
Strawberry and Tofu Low Carb Smoothie

From George Stella's Low Carb KitchenSubmitted by: SMITTEN_MOOSE

CALORIES 184 FAT 15 PROTEIN 8 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Strawberry and Tofu Low Carb Smoothie Calories
No Photo Available
TIME15
CALS158
(no ratings)
Tofu Crisps (low carb)

If you cut tofu into really thin slices and fry them in oil until they are golden brown, they are almost like crisps. Once fried, you can toss them in different flavourings: salt and vinegar, garlic or onion salt, paprika or dried herb mixes. And you can use smoked tofu for

CALORIES 158 FAT 16 PROTEIN 4 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Tofu Crisps (low carb) Calories
No Photo Available
TIMEN/A
CALS191
(no ratings)
Spicy tofu biltong (low carb)

Deeply flavoured and toothsome, these do a suprisingly good job of imitating beef jerky or biltong.

CALORIES 191 FAT 13 PROTEIN 13 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Spicy tofu biltong (low carb) Calories
No Photo Available
TIME30
CALS401
(no ratings)
Low Carb Spinach Tofu Crustless Quiche

Creamy blend of tofu, cheese and spinach.Submitted by: SYNFULFAE

CALORIES 401 FAT 29 PROTEIN 28 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Low Carb Spinach Tofu Crustless Quiche Calories