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Low Carbs Steak Meals Recipes

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Member Recipes for Low Carbs Steak Meals

Muffin in a Minute (MIM) ~ Atkins Induction Friendly

Very Good 4.4/5
(18 ratings)
Muffin in a Minute (MIM) ~ Atkins Induction Friendly

An Atkins induction friendly muffin.Submitted by: GIGI_DFW

CALORIES: 323.5  |  FAT: 26.6g  |  PROTEIN: 12.5g  |  CARBS: 13.8g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Muffin in a Minute (MIM) ~ Atkins Induction Friendly Calories
Round Steak dish

Very Good 4.3/5
(4 ratings)
Round Steak dish

Quick, easy and deliciousSubmitted by: PEPEPERFUME

CALORIES: 191.3  |  FAT: 4.6g  |  PROTEIN: 27.1g  |  CARBS: 9.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Round Steak dish Calories
Low-Carb Almond Pancakes

Very Good 4.8/5
(8 ratings)
Low-Carb Almond Pancakes

Adapted from a recipe by Laura Dobson from About.com, but I wanted mine to still be light and bubbly.Submitted by: JEZWYN

CALORIES: 123.3  |  FAT: 10.4g  |  PROTEIN: 5.5g  |  CARBS: 3.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Low-Carb Almond Pancakes Calories
New York Strip Steak with brandy sauce

Very Good 4.6/5
(5 ratings)
New York Strip Steak with brandy sauce

This is the absolute best steak. I serve it summer & winter. It makes for an elegant or casual meal. It's really good in the winter when your grill is snowed in.Submitted by: FORMERHEAVYWGHT

CALORIES: 66.5  |  FAT: 6.9g  |  PROTEIN: 0.2g  |  CARBS: 1.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the New York Strip Steak with brandy sauce Calories
Spicy Black Beans and Polenta

Good 3.9/5
(22 ratings)
Spicy Black Beans and Polenta

Low on carbs, fat, and calories, and high on flavor, this quick and easy meal will fill you right up.Submitted by: VANITYS_PRIZE

CALORIES: 218.9  |  FAT: 8.1g  |  PROTEIN: 7.3g  |  CARBS: 33.9g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Spicy Black Beans and Polenta Calories
High Protein Tuna Salad

Very Good 4.5/5
(6 ratings)
High Protein Tuna Salad

This is a fast and easy way to make tuna salad without mayonnaise.Submitted by: STEFERFLY7

CALORIES: 275.4  |  FAT: 2.7g  |  PROTEIN: 49.1g  |  CARBS: 12.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the High Protein Tuna Salad Calories
Vegan TexMex Cheesie Beans & Rice

Very Good 4.2/5
(6 ratings)
Vegan TexMex Cheesie Beans & Rice

Low Fat (2g), High Fibre (13g), High Protein (20g) mealSubmitted by: XKRISS6X

CALORIES: 313.8  |  FAT: 2.1g  |  PROTEIN: 19.9g  |  CARBS: 55.8g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Vegan TexMex Cheesie Beans & Rice Calories
Saucy Cube Steak

Very Good 4.8/5
(4 ratings)
Saucy Cube Steak

I amde this for dinner and wanted to add it to my calorie counter. This makes a lot of nice sauce, more than enough!Submitted by: LENORA05

CALORIES: 314.3  |  FAT: 15.7g  |  PROTEIN: 33.3g  |  CARBS: 8.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Saucy Cube Steak Calories
Cheese quesadilla

Very Good 4.2/5
(130 ratings)
Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES: 298.2  |  FAT: 14.2g  |  PROTEIN: 23g  |  CARBS: 18.8g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Cheese quesadilla Calories
Zuccini Gratin

Very Good 4.8/5
(22 ratings)
Zuccini Gratin

Low in calories and carbs..yumSubmitted by: PUNKIN7743

CALORIES: 68.4  |  FAT: 4.8g  |  PROTEIN: 3.2g  |  CARBS: 3.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Zuccini Gratin Calories
Stir Fry Cabbage

Very Good 4.8/5
(4 ratings)
Stir Fry Cabbage

Submitted by: FRUITYCHICK2000

CALORIES: 479.7  |  FAT: 18.1g  |  PROTEIN: 54.6g  |  CARBS: 27.1g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Stir Fry Cabbage Calories
Picadillo

Very Good 4.0/5
(5 ratings)
Picadillo

serves 4Submitted by: JYBEDOYA

CALORIES: 354.3  |  FAT: 24g  |  PROTEIN: 21.5g  |  CARBS: 7.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Picadillo Calories
South-of-the-Boarder Steaks

Very Good 4.6/5
(5 ratings)
South-of-the-Boarder Steaks

Fire up the frill for a weeknight fiesta showcasing these tender, juicy steaks.Submitted by: ENADAL

CALORIES: 356.3  |  FAT: 16.7g  |  PROTEIN: 2.7g  |  CARBS: 3.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the South-of-the-Boarder Steaks Calories
tomato  & pepper smothered cube steak

Very Good 4.4/5
(21 ratings)
tomato & pepper smothered cube steak

This is so simple and you don't need to stand over it while it cooks. Everyone in the house loves it, except the 3yr old lol. The rest of my children actually beg me to make it!Submitted by: THATMSERIKA

CALORIES: 238.3  |  FAT: 4.9g  |  PROTEIN: 28.4g  |  CARBS: 17.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the tomato & pepper smothered cube steak Calories
Chicken Fried Steak

Very Good 4.5/5
(15 ratings)
Chicken Fried Steak

Traditional country style. My father in law is the king of country fried steaks and these are his favorite! These are lower in calories than the original, but still an indulgence. Enjoy!! Submitted by: BONDGIRL2010

CALORIES: 301.7  |  FAT: 15.4g  |  PROTEIN: 25.8g  |  CARBS: 15.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Chicken Fried Steak Calories
BLUEBERRY OAT BRAN MUFFINS

Good 3.9/5
(17 ratings)
BLUEBERRY OAT BRAN MUFFINS

MUFFINSSubmitted by: DONA1012

CALORIES: 78.9  |  FAT: 3.6g  |  PROTEIN: 3g  |  CARBS: 11.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the BLUEBERRY OAT BRAN MUFFINS Calories
My Mock Danish

Very Good 4.4/5
(19 ratings)
My Mock Danish

Submitted by: OHANAPAPA

CALORIES: 220.5  |  FAT: 17g  |  PROTEIN: 10.3g  |  CARBS: 1.9g  |  FIBER: 0g
Full ingredient & nutrition information of the My Mock Danish Calories
My Light Ranch Dip and Such

Very Good 4.8/5
(4 ratings)
My Light Ranch Dip and Such

Wonderful dip and dressingSubmitted by: HOPEFULONE7

CALORIES: 4.7  |  FAT: 0.2g  |  PROTEIN: 0.2g  |  CARBS: 0.5g  |  FIBER: 0g
Full ingredient & nutrition information of the My Light Ranch Dip and Such Calories
Swiss Steak Dad style

Very Good 4.8/5
(4 ratings)
Swiss Steak Dad style

Submitted by: LORI777

CALORIES: 251.7  |  FAT: 7.7g  |  PROTEIN: 8.9g  |  CARBS: 16.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Swiss Steak Dad style Calories
Marinade for Steak

Very Good 4.8/5
(8 ratings)
Marinade for Steak

Mix all ingredients together and pour over steaks. Let steaks marinate for 4 hours or longer.Submitted by: WENNI1972

CALORIES: 133.6  |  FAT: 14.1g  |  PROTEIN: 0.9g  |  CARBS: 2.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Marinade for Steak Calories
Carne Asada (Good for South Beach Phase 1)

Very Good 4.6/5
(22 ratings)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by: THESPY75

CALORIES: 378.3  |  FAT: 20.1g  |  PROTEIN: 36.8g  |  CARBS: 13g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Carne Asada (Good for South Beach Phase 1) Calories
Country Style Steak (slow cooker)

Very Good 4.1/5
(8 ratings)
Country Style Steak (slow cooker)

This is a great tasting meal for famlies on a budget or anyone who just wants a great satifying meal. This can be served over mashed potatoes or noodles.Submitted by: KEVINKELLY

CALORIES: 296.6  |  FAT: 8.7g  |  PROTEIN: 41g  |  CARBS: 10.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Country Style Steak (slow cooker) Calories
Spicy Marinated Flank Steak

Very Good 4.3/5
(17 ratings)
Spicy Marinated Flank Steak

Flavorful Steak - no dipping sauce neededSubmitted by: SHELIAB

CALORIES: 197.6  |  FAT: 8.6g  |  PROTEIN: 23.4g  |  CARBS: 2.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Spicy Marinated Flank Steak Calories
Sweet N Sassy Flank Steak

Good 3.6/5
(18 ratings)
Sweet N Sassy Flank Steak

This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!Submitted by: JO_JO_BA

CALORIES: 355.5  |  FAT: 8.5g  |  PROTEIN: 26g  |  CARBS: 42.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Sweet N Sassy Flank Steak Calories
Steak & Rice & Veggies

Incredible! 5.0/5
(4 ratings)
Steak & Rice & Veggies

its like a beef stew, but thicker, on riceSubmitted by: ISSIE22

CALORIES: 230.1  |  FAT: 2.9g  |  PROTEIN: 29g  |  CARBS: 17.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Steak & Rice & Veggies Calories
Chicken Parm

Very Good 4.5/5
(11 ratings)
Chicken Parm

Somewhat low in fat and low in carbs, but still has a good taste.Submitted by: MNH228

CALORIES: 172.4  |  FAT: 6.2g  |  PROTEIN: 14.2g  |  CARBS: 13.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chicken Parm Calories
Easy Bean and Cheese Nachos

Very Good 4.3/5
(12 ratings)
Easy Bean and Cheese Nachos

The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.Submitted by: KEEPITUP

CALORIES: 153.4  |  FAT: 4.2g  |  PROTEIN: 9.4g  |  CARBS: 20.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Easy Bean and Cheese Nachos Calories
Pan-Broiled Flank Steak

Very Good 4.5/5
(4 ratings)
Pan-Broiled Flank Steak

Submitted by: ACSEVIER1

CALORIES: 274.2  |  FAT: 11.2g  |  PROTEIN: 35.2g  |  CARBS: 6.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pan-Broiled Flank Steak Calories
Pho (Beef Noodle Soup)

Very Good 4.5/5
(4 ratings)
Pho (Beef Noodle Soup)

from Shape Magazine August 2010 - a delicious, easy way to make this restaurant favorite at home.Submitted by: DRSUNSHINE1

CALORIES: 197.8  |  FAT: 6.6g  |  PROTEIN: 17.1g  |  CARBS: 16.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Pho (Beef Noodle Soup) Calories
Grilled Steak

Very Good 4.3/5
(37 ratings)
Grilled Steak

Simple, no frills protein.Submitted by: BLUEPEAPOD

CALORIES: 243.4  |  FAT: 10.3g  |  PROTEIN: 34.3g  |  CARBS: 0.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Grilled Steak Calories