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Low Carob Turnip Fries Recipes

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Member Recipes for Low Carob Turnip Fries

No Photo Available
TIMEN/A
CALS85
(6 ratings)
Turnip Fries

Submitted by: TEXASCHICGIRL

CALORIES 85 FAT 7 PROTEIN 1 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Turnip Fries Calories
Baked turnip fries
TIME35
CALS73
(14 ratings)
Baked turnip fries

this is a great substitute for home fries...without all the carbohydrates or fat. Submitted by: PUNKIN7743

CALORIES 73 FAT 3 PROTEIN 5 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Baked turnip fries Calories
No Photo Available
TIME20
CALS171
(4 ratings)
Baked Turnip Fries

A great substitute for those high carb potatoes.Submitted by: GRWMETSON

CALORIES 171 FAT 14 PROTEIN 2 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Baked Turnip Fries Calories
Mashed Turnips Remix
TIME35
CALS70
(4 ratings)
Mashed Turnips Remix

Low carb substitute for mashed potatoesSubmitted by: BUDGETMOM

CALORIES 70 FAT 2 PROTEIN 2 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Mashed Turnips Remix Calories
No Photo Available
TIME40
CALS24
(9 ratings)
Cabbage Soup

(Vegetarian Beef broth is soy and herbs!) Very low-calorie, flavorful, hearty soup that can really warm you up. Submitted by: BLOODXXLUST

CALORIES 24 FAT 0 PROTEIN 1 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Cabbage Soup Calories
No Photo Available
TIME15
CALS126
(5 ratings)
Black Forest Brussel Sprouts

Add a LITTLE extra flavor to your veggies by pan frying up some turkey bacon while you steam your veggies until they are ALMOST DONE. Then add them to the pan with bacon and stir. The flavor of the bacon permeates the veggies. This IS tastier with real bacon as the flavor is stronger, but healthier with the turkey bacon.Submitted by: NRGMAMA

CALORIES 126 FAT 8 PROTEIN 4 CARBS 12 FIBER 5
Full ingredient & nutrition information of the Black Forest Brussel Sprouts Calories
No Photo Available
TIME50
CALS129
(5 ratings)
roasted turnips

Submitted by: HOOLEEAH

CALORIES 129 FAT 7 PROTEIN 2 CARBS 16 FIBER 5
Full ingredient & nutrition information of the roasted turnips Calories
No Photo Available
TIMEN/A
CALS85
(6 ratings)
Braised Kohlrabi

Kohlrabi is a member of the turnip family, and tastes like a mild, sweet turnip. For this dish, only the large bulb is used. The leaves can be used as you would turnip greens for a separate recipe.

Printed with permission from the American Institute for Cancer Research

CALORIES 85 FAT 2 PROTEIN 6 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Braised Kohlrabi Calories
No Photo Available
TIMEN/A
CALS126
(24 ratings)
Garlic Mashed Root Vegetables

A great side dish that will accompany any main course OR terrific as a main dish all on it's own.Submitted by: ANITAWPG

CALORIES 126 FAT 4 PROTEIN 3 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Garlic Mashed Root Vegetables Calories
No Photo Available
TIME50
CALS27
(4 ratings)
turnip puff

Submitted by: PATMAY

CALORIES 27 FAT 0 PROTEIN 1 CARBS 6 FIBER 2
Full ingredient & nutrition information of the turnip puff Calories
Gillian McKeith's Green Goddess Winter Detox Soup
TIME45
CALS122
(4 ratings)
Gillian McKeith's Green Goddess Winter Detox Soup

Submitted by: MONY924

CALORIES 122 FAT 8 PROTEIN 2 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Gillian McKeith's Green Goddess Winter Detox Soup Calories
No Photo Available
TIME40
CALS107
(5 ratings)
SAUTEED CARROTS & TURNIPS

Submitted by: CONTESSAWIN1

CALORIES 107 FAT 7 PROTEIN 2 CARBS 10 FIBER 3
Full ingredient & nutrition information of the SAUTEED CARROTS & TURNIPS Calories
No Photo Available
TIMEN/A
CALS154
(8 ratings)
Dreena Burton's Super Charge Me cookies

From http://viveleveganrecipes.blogspot.com/Submitted by: MARYDAZ

CALORIES 154 FAT 7 PROTEIN 3 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Dreena Burton's Super Charge Me cookies Calories
Chicken Broccoli Stir Fry
TIME25
CALS241
(7 ratings)
Chicken Broccoli Stir Fry

Low Cal Stir Fry that is quick and easySubmitted by: VELVETBLONDE

CALORIES 241 FAT 2 PROTEIN 22 CARBS 43 FIBER 15
Full ingredient & nutrition information of the Chicken Broccoli Stir Fry Calories
Crisp Garlic Oven Fries
TIME50
CALS144
(89 ratings)
Crisp Garlic Oven Fries

Low-fat, crispy, garlic-seasoned oven fries.Submitted by: LAYCEY

CALORIES 144 FAT 0 PROTEIN 4 CARBS 33 FIBER 4
Full ingredient & nutrition information of the Crisp Garlic Oven Fries Calories
Oven-Roasted Potatoes with Italian Herbs
TIME40
CALS92
(59 ratings)
Oven-Roasted Potatoes with Italian Herbs

This is a low-fat alternative to french friesSubmitted by: JENNYFAYE01

CALORIES 92 FAT 0 PROTEIN 2 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Oven-Roasted Potatoes with Italian Herbs Calories
No Photo Available
TIME10
CALS90
(4 ratings)
Lower-Fat Home Fries

Tasty lower-fat version of home fried potatosSubmitted by: TNLORI

CALORIES 90 FAT 2 PROTEIN 2 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Lower-Fat Home Fries Calories
No Photo Available
TIME40
CALS93
(7 ratings)
Oven-Fried Potatoes

Low fat substitute for french friesSubmitted by: PHYLWIL1

CALORIES 93 FAT 1 PROTEIN 2 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Oven-Fried Potatoes Calories
No Photo Available
TIME25
CALS291
(7 ratings)
Baked Chicken Fingers w/ Dipping Sauce

A low cal version of a fried favorite!Submitted by: ANGIE_1230

CALORIES 291 FAT 6 PROTEIN 29 CARBS 16 FIBER 0
Full ingredient & nutrition information of the Baked Chicken Fingers w/ Dipping Sauce Calories
Italian Slow Cooker Vegetables
TIMEN/A
CALS147
(44 ratings)
Italian Slow Cooker Vegetables

Serve as a side dish or over pasta or rice as a main dish.Submitted by: QUABBIN

CALORIES 147 FAT 2 PROTEIN 8 CARBS 28 FIBER 9
Full ingredient & nutrition information of the Italian Slow Cooker Vegetables Calories
Giambatta (Vegetable Stew)
TIME35
CALS145
(4 ratings)
Giambatta (Vegetable Stew)

Comfort food at its best - YUM YUM YUM!! My whole family eats this up. It's delightfully simple & amazingly delicious. Each serving packs 4 grams of fiber & under 150 calories.Submitted by: NEP2NFLY

CALORIES 145 FAT 3 PROTEIN 5 CARBS 26 FIBER 7
Full ingredient & nutrition information of the Giambatta (Vegetable Stew) Calories
Hearty Herbed Chicken Soup
TIME55
CALS142
(8 ratings)
Hearty Herbed Chicken Soup

Chicken is an excellent way to keep your diet steady and predictable. The veggies in this soup add good-for-you carbs to keep your energy level high! Submitted by: TABBYKAT75

CALORIES 142 FAT 2 PROTEIN 23 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Hearty Herbed Chicken Soup Calories
No Photo Available
TIMEN/A
CALS39
(9 ratings)
Spaghetti Sauce(No Meat)

Serves 8Submitted by: PURPLEZEBRA

CALORIES 39 FAT 0 PROTEIN 2 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Spaghetti Sauce(No Meat) Calories
No Photo Available
TIME210
CALS228
(5 ratings)
Chicken Curry

Submitted by: KEN1962

CALORIES 228 FAT 4 PROTEIN 16 CARBS 31 FIBER 1
Full ingredient & nutrition information of the Chicken Curry Calories
No Photo Available
TIME25
CALS211
(14 ratings)
Pan-Fried Tilapia

crispy fried tilapia lets you have fried food without breaking the diet budgetSubmitted by: TOBICAE

CALORIES 211 FAT 9 PROTEIN 23 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Pan-Fried Tilapia Calories
No Photo Available
TIME35
CALS249
(8 ratings)
Spicy Beef and Vegetable Stir-Fry

Easy, delicious!Submitted by: CHALIGAL155

CALORIES 249 FAT 5 PROTEIN 25 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Spicy Beef and Vegetable Stir-Fry Calories
No Photo Available
TIMEN/A
CALS95
(13 ratings)
Fried Cabbage

Submitted by: NEWMEE

CALORIES 95 FAT 6 PROTEIN 3 CARBS 10 FIBER 4
Full ingredient & nutrition information of the Fried Cabbage Calories
No Photo Available
TIMEN/A
CALS183
(6 ratings)
Arabian Mixed Vegetables

Tasty vegan side dish, or combine with brown rice for a main meal.Submitted by: MISS_KITTY

CALORIES 183 FAT 10 PROTEIN 3 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Arabian Mixed Vegetables Calories
No Photo Available
TIME45
CALS229
(4 ratings)
Orange Ginger Chicken

Orange Chicken with a Hint of GingerSubmitted by: DESIRENIGHT

CALORIES 229 FAT 7 PROTEIN 19 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Orange Ginger Chicken Calories
No Photo Available
TIMEN/A
CALS236
(10 ratings)
Asian Noodle Stir-Fry

An easy and nice-to-the-budget recipe that all will love.Submitted by: BLESS2BHOME

CALORIES 236 FAT 9 PROTEIN 18 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Asian Noodle Stir-Fry Calories