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Low Cholestrol Diabetic Recipes

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Member Recipes for Low Cholestrol Diabetic

Strawberry Spinach Salad
TIMEN/A
CALS117
(46 ratings)
Strawberry Spinach Salad

Submitted by: PARENTSWORLD

CALORIES 117 FAT 10 PROTEIN 3 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Strawberry Spinach Salad Calories
No Photo Available
TIME20
CALS62
(11 ratings)
Almond Strawberry Salad

Submitted by: RBENTLEY82

CALORIES 62 FAT 3 PROTEIN 2 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Almond Strawberry Salad Calories
No Photo Available
TIME70
CALS205
(4 ratings)
Creamy Broccoli Lasagna

This is one of our favorites. We removed the swiss cheese topping to lower the cholestrol.Submitted by: NEXTYEAR

CALORIES 205 FAT 5 PROTEIN 13 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Creamy Broccoli Lasagna Calories
Cocoa Brownies
TIME55
CALS87
(12 ratings)
Cocoa Brownies

These are the richest brownies I've ever made/tasted- no need for chocolate chips! This is a pantry raid goodie :)Submitted by: FETZEJ25

CALORIES 87 FAT 3 PROTEIN 1 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Cocoa Brownies Calories
No Photo Available
TIME15
CALS188
(4 ratings)
Low Sugar No Bake Strawberry Cheesecake

A great light dessert, low in sugar and great for diabetics.Submitted by: KGTINNELL

CALORIES 188 FAT 4 PROTEIN 10 CARBS 26 FIBER 1
Full ingredient & nutrition information of the Low Sugar No Bake Strawberry Cheesecake Calories
No Photo Available
TIMEN/A
CALS197
(4 ratings)
Vanilla No-Bake Cookie w/ Splenda

The traditional no-bake cookie w/o the chocolate and only half the sugarSubmitted by: COOP2007

CALORIES 197 FAT 9 PROTEIN 5 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Vanilla No-Bake Cookie w/ Splenda Calories
No Photo Available
TIME60
CALS140
(4 ratings)
Banana Oatmeal Bread

Trying to put oatmeal in whatever I can for my husband who has high cholestrol - turned out pretty good.Submitted by: CHARMED1383

CALORIES 140 FAT 3 PROTEIN 3 CARBS 27 FIBER 1
Full ingredient & nutrition information of the Banana Oatmeal Bread Calories
No Photo Available
TIME90
CALS73
(8 ratings)
Guiltless Zucchini Bread with Blueberries

While sugar may play a necessary role in some baked goods because of chemical reactions that result in the proper texture, rising, et cetera, quick breads are a wonderful category of sweets for which the complete substitution of a low-calorie sweetener such as Splenda is not only completely acceptable from a baking standpoint, but for taste as well.

Splenda is not truly calorie free; there are approximately 2 calories per teaspoon (compared to 15 calories per teaspoon of sugar!), so when utilizing in baked goods be sure to add 97 calories per cup of Splenda if you are concerned with accurate nutrition info. If you are not yet brave enough to try for a complete substitution, feel free to try the recipe with the Splenda Baking Blend (half sugar and half splenda), but it is worth trying the entire recipe with Splenda to see just how delicious "guiltless" baking can be!

This recipe is also included in the "guiltless" category because it is virtually fat free! The use of applesauce in quick breads in lieu of oil is not only heart healthy and MUCH lower in calorie (its use saves about 60 calories per half-inch slice!), but it results in a tender, sweet quickbread.

I've kept the whole eggs in this recipe instead of using an egg substitute or egg whites, as the caloric value difference is only about 5 calories per slice and I find that the yolks are a necessary binding ingredient. If you are concerned with cholesterol (and the recipe as written only has about 20 grams per slice) try it with egg whites or egg substitute (3/4 cup) and let us know how it goes!

Adapted from recipezaar.com



Submitted by: GRACIE55113

CALORIES 73 FAT 1 PROTEIN 2 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Guiltless Zucchini Bread with Blueberries Calories
No Photo Available
TIME14
CALS306
(6 ratings)
Tuna Melt

This recipe is Diabetic friendlySubmitted by: ALICEG1018

CALORIES 306 FAT 6 PROTEIN 35 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Tuna Melt Calories
No Photo Available
TIME32
CALS37
(5 ratings)
Chocolate chocolate chip oatmeal cookie

low fat, sugarlessSubmitted by: RUTHMAIL

CALORIES 37 FAT 1 PROTEIN 1 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Chocolate chocolate chip oatmeal cookie Calories
Baked Salmon Patties with Chia Seed
TIME30
CALS162
(4 ratings)
Baked Salmon Patties with Chia Seed

Chia seeds are supposed to be one of nature's super foods with 3100 mg of Omega-3 and 1050mg of Omega-6 and high in dietary fiber. They are recommended for diabetics. Although I am not diabetic, I use diabetic recipes for great low-carb choices. This recipe is modified from a dlife recipe. I only use Alaska wild caught salmon, and I drain it and remove the skin pieces so the numbers I've put in may not be totally accurate.Submitted by: SSSCOLLINS

CALORIES 162 FAT 8 PROTEIN 18 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Baked Salmon Patties with Chia Seed Calories
Chocolate Ice Cream-Peanut Butter Pie
TIME120
CALS187
(9 ratings)
Chocolate Ice Cream-Peanut Butter Pie

Absolutely delicious - a hit with everyone in our family, dieter, diabetic or not!Submitted by: GLVS2DANCE

CALORIES 187 FAT 3 PROTEIN 1 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Chocolate Ice Cream-Peanut Butter Pie Calories
No Photo Available
TIME10
CALS11
(9 ratings)
Diabetic, low fat, low cal No bake cookies

Check out this delicious treat!!!
Diabetics friendly, low fat and low calorie!!
What more could you ask for! Seriously... :-)

Nutrition Facts

Serving size: 2 piece
Amount Per Serving

Calories 80.7

Total Carbs 11.7g

Dietary Fiber 1g

Sugars 7.1g

Total Fat 3.2g

Saturated Fat 0.6g

Unsaturated Fat 2.6g

Potassium 33.9mg

Protein 1.9g

Sodium 38.7mg

Dietary Exchanges
1/2 Fat, 1/2 Other Carbohydrate, 1/4 Starch

See the Detailed Nutritional Analysis
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(http://www.dlife.com/dLife/diabet
ic-recipes/1740/No-Bake-Cookies.html)Submitted by: HEAVENLYHEARTS

CALORIES 11 FAT 1 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Diabetic, low fat, low cal No bake cookies Calories
No Photo Available
TIMEN/A
CALS352
(9 ratings)
Cobb Salad Wraps

I liked these. Steve was okay with them. Dressing is kind of tangy/mustardy.Submitted by: SRWOODSY

CALORIES 352 FAT 15 PROTEIN 21 CARBS 36 FIBER 5
Full ingredient & nutrition information of the Cobb Salad Wraps Calories
No Photo Available
TIMEN/A
CALS320
(31 ratings)
BBQ Pulled Pork Stuffed Baked Potato

A new easy filling way to enjoy your BBQSubmitted by: JLPNURSE

CALORIES 320 FAT 6 PROTEIN 18 CARBS 49 FIBER 4
Full ingredient & nutrition information of the BBQ Pulled Pork Stuffed Baked Potato Calories
No Photo Available
TIMEN/A
CALS11
(9 ratings)
SuperBowl Pickle Snacks

Simple as can be and yummy! More fun than the carrot & celery tray, and way healthier than the cheese tray. Submitted by: JANELOVESJESUS

CALORIES 11 FAT 0 PROTEIN 1 CARBS 1 FIBER 0
Full ingredient & nutrition information of the SuperBowl Pickle Snacks Calories
No Photo Available
TIMEN/A
CALS467
(6 ratings)
My brekkie smoothie

Make it how YOU want itSubmitted by: CHRISTIRELIV

CALORIES 467 FAT 12 PROTEIN 27 CARBS 69 FIBER 3
Full ingredient & nutrition information of the My brekkie smoothie Calories
No Photo Available
TIMEN/A
CALS510
(10 ratings)
Chicken Cheesesteak on Pita

A lower fat version for those that can't live without cheesesteaks!Submitted by: PRIGIPISA

CALORIES 510 FAT 15 PROTEIN 50 CARBS 44 FIBER 6
Full ingredient & nutrition information of the Chicken Cheesesteak on Pita Calories
Easy Bean and Cheese Nachos
TIME13
CALS153
(11 ratings)
Easy Bean and Cheese Nachos

The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.Submitted by: KEEPITUP

CALORIES 153 FAT 4 PROTEIN 9 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Easy Bean and Cheese Nachos Calories
No Photo Available
TIME25
CALS62
(9 ratings)
Sauteed Brussels Sprouts

A recipe for brussels sprouts that even the kids will love!Submitted by: LOLA417

CALORIES 62 FAT 4 PROTEIN 3 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Sauteed Brussels Sprouts Calories
Granola-Pumpkin Parfait
TIME5
CALS209
(11 ratings)
Granola-Pumpkin Parfait

Great for breakfast, lunch or just a snack to tide you over in between. Please your sweet tooth in a healthy, crunchy way!Submitted by: ANDREWMOM

CALORIES 209 FAT 2 PROTEIN 8 CARBS 41 FIBER 4
Full ingredient & nutrition information of the Granola-Pumpkin Parfait Calories
No Photo Available
TIME5
CALS140
(13 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES 140 FAT 5 PROTEIN 13 CARBS 18 FIBER 8
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories
No Photo Available
TIME430
CALS417
(8 ratings)
Slow Cooker Cheesy Chicken

Submitted by: ALLEIGHGRRRL

CALORIES 417 FAT 14 PROTEIN 42 CARBS 30 FIBER 3
Full ingredient & nutrition information of the Slow Cooker Cheesy Chicken Calories
Crockpot Pork Chops
TIME365
CALS240
(47 ratings)
Crockpot Pork Chops

An odd combination that works! Easy crockpot recipe.Submitted by: LASTX70

CALORIES 240 FAT 12 PROTEIN 22 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Crockpot Pork Chops Calories
Yummy Turkey Chili
TIME240
CALS220
(20 ratings)
Yummy Turkey Chili

This turkey chili is very tasty. My husband doesn't like ground turkey, onions or celery, and he doesn't even know these ingredients are in the chili. He told me yesterday, "Wow honey, this is the best batch of chili you've ever made!" Little did he know it's a lower fat and more flavorful version of the beef dish I've made for years!Submitted by: KR2165

CALORIES 220 FAT 8 PROTEIN 22 CARBS 18 FIBER 6
Full ingredient & nutrition information of the Yummy Turkey Chili Calories
No Photo Available
TIME5
CALS42
(7 ratings)
Fruit Dip

Submitted by: MELISSAJ1999

CALORIES 42 FAT 1 PROTEIN 3 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Fruit Dip Calories
No Photo Available
TIME2
CALS250
(11 ratings)
Easy Ham Wraps

Submitted by: PITTIELOVER

CALORIES 250 FAT 9 PROTEIN 17 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Easy Ham Wraps Calories
No Photo Available
TIME7
CALS50
(12 ratings)
strawberry smoothies

Give yourself a healthy breakfastSubmitted by: BRENANA_101

CALORIES 50 FAT 0 PROTEIN 3 CARBS 10 FIBER 0
Full ingredient & nutrition information of the strawberry smoothies Calories
No Photo Available
TIME7
CALS223
(4 ratings)
Pine Orange Banana Smoothies

Add fruit and juice in blender. Along with 1/2 cup ice. Puree for 1-2 mintues until blended.Submitted by: IMALMOSTTHERE

CALORIES 223 FAT 2 PROTEIN 7 CARBS 48 FIBER 2
Full ingredient & nutrition information of the Pine Orange Banana Smoothies Calories
No Photo Available
TIME45
CALS219
(4 ratings)
Chicken Cordon Bleu

Very good tasting lite recipe - you won't miss the fat!Submitted by: KATWOMAN13

CALORIES 219 FAT 5 PROTEIN 27 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Chicken Cordon Bleu Calories