(11 Recipes)

Low Fat Low Salt Recipes

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Member Recipes for Low Fat Low Salt

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TIME105
CALS132
(no ratings)
Plain yeast rolls (low fat low salt)

makes 38 oz
divide into 21 1.75 oz rollsSubmitted by: MJMCGUIRE

CALORIES 132 FAT 1 PROTEIN 4 CARBS 26 FIBER 1
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TIME45
CALS53
(no ratings)
Cin's low salt / low fat lentil soup

Submitted by: THESOURCEIS

CALORIES 53 FAT 0 PROTEIN 3 CARBS 10 FIBER 3
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TIME10
CALS53
(no ratings)
Lobster Dip - Low cal, low fat, low sugar, low salt (opt)

This quick and tasty basic dip can easily be modified, according to your taste and ingredients on hand.

Serve with veggies or rice crackers.

For a light lunch, serve over toast points, rice, steamed veggies or noodles.

At first, I had this as a 12 serving recipe, but it is so good, that I changed it to 6 servings, as most people will eat more, especially when they realize how few calories are in it.Submitted by: PBIGELOW6

CALORIES 53 FAT 0 PROTEIN 5 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Lobster Dip - Low cal, low fat, low sugar, low salt (opt) Calories
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TIME40
CALS82
(no ratings)
Low-fat, Low-salt pasta sauce

Submitted by: MYRRAGE

CALORIES 82 FAT 0 PROTEIN 3 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Low-fat, Low-salt pasta sauce Calories
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TIME540
CALS28
(no ratings)
Low Salt, Low Fat Slow Cooker Tomato Sauce

Tomato sauce takes a while, and this recipe is no exception, but with the slow cooker it's easy. Plus, this recipe is made with no added sodium or fat!Submitted by: JESPAH

CALORIES 28 FAT 0 PROTEIN 1 CARBS 6 FIBER 2
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TIME5
CALS117
(no ratings)
Dash Diet Low-Fat, Low-Salt Tuna Salad

Submitted by: FIT4ME365

CALORIES 117 FAT 3 PROTEIN 20 CARBS 4 FIBER 1
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TIME120
CALS636
(no ratings)
No Salt, Low Fat Beef Goulash

The original of this is in a cookbooks called No Salt No Sugar No Fat. I've changed it a bit - using lowfat sour cream instead of nonfat improves the taste greatly!Submitted by: BUNRAB

CALORIES 636 FAT 32 PROTEIN 31 CARBS 49 FIBER 5
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TIME50
CALS144
(no ratings)
Uncle Scott's Low-Fat, No-Salt Holiday Dressing

Perfect Holiday Dressing (you won't even miss the extra fat or salt!)Submitted by: HEALTHYBIZ

CALORIES 144 FAT 5 PROTEIN 6 CARBS 19 FIBER 2
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TIME10
CALS87
(no ratings)
Relatively Low Cal/Fat/Sodium Tuna Salad (NO ADDED SALT)

This Tuna Salad is relatively low in calories, fat, and sodium and works pretty well if you are Jonesin' for a tuna salad sandwich!Submitted by: BBQTOFU

CALORIES 87 FAT 6 PROTEIN 8 CARBS 1 FIBER 0
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TIME70
CALS70
(no ratings)
Tomato Sauce, Low Salt & Fat

Traditional tomato sauce with no added salt and little fat. Onion-free but tastySubmitted by: SHARONGO12

CALORIES 70 FAT 0 PROTEIN 3 CARBS 11 FIBER 2
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TIME20
CALS164
(no ratings)
As Healthy as possible, Low salt, low fat, chicken stir fry.

This may take some getting used to as the flavour rely's on the fresh vegetables and spices.

Not listed in this recipe are the spices which are as follows.
dust chicken pieces lightly with curry, garlic powder, and pepper, or other spices as desired. ie ginger etc. Just don't add salt, sugar, or marinade chicken in oils and vinegar as this will add to the calories.

I don't add salt, if you add salt you will need to adjust the recipe. For salt, I added 1 tbsp soy sauce that should be added at the table after the dish is prepared. I try to limit the amount to 1/2 tbsp or less on my portion. Don't just shake the bottle over your food, you will over do it. I measure it out into a spoon. I've allowed for 1 tbsp in the recipe.

I do not add any starches to thicken the sauce as I wish this to be as healthy as possible.

Sometimes I eat this without rice. That is why I've not added it to the recipe. If you serve with rice please calculate that seperately.Submitted by: RESANDA

CALORIES 164 FAT 8 PROTEIN 15 CARBS 9 FIBER 1
Full ingredient & nutrition information of the As Healthy as possible, Low salt, low fat, chicken stir fry. Calories