(56 Recipes)

Low Fat And High Protein Recipes

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Member Recipes for Low Fat And High Protein

Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)
TIME90
CALS454
(4 ratings)
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

This is a low sodium, low fat, high protein entree. Best served with salad greens. The directions include my own taco mix which reduces the amount of sodium in the recipe. If you are crunched for time or don't have a spice rack, just buy packaged taco mix. I don't like things hot, so IF YOU LIKE IT HOT, add your favorite reduced sodium SALSA!!Submitted by: HEATHERJCURRAN

CALORIES 454 FAT 4 PROTEIN 49 CARBS 60 FIBER 10
Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins
TIME35
CALS129
(no ratings)
Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins

With a recipe title like that, who could resist?! ;-) (((A shout-out to user 'Hilary Lyons' at Allrecipes.com - I used her "Low-Fat Blueberry Bran Muffins" recipe as a base for mine, and I want to give credit where credit is due!))) [Created 2007-12-14 / Tweaked / Revised 2007-12-20.]Submitted by: CURVES_N_CURLS

CALORIES 129 FAT 1 PROTEIN 5 CARBS 27 FIBER 4
Jambalaya **Low Fat/High Protein
TIME50
CALS262
(1 rating)
Jambalaya **Low Fat/High Protein

Submitted by: SADIE78

CALORIES 262 FAT 5 PROTEIN 28 CARBS 26 FIBER 4
Full ingredient & nutrition information of the Jambalaya **Low Fat/High Protein Calories
Protein Pancakes **High Protein/ Low Fat
TIME15
CALS320
(no ratings)
Protein Pancakes **High Protein/ Low Fat

Submitted by: SADIE78

CALORIES 320 FAT 3 PROTEIN 37 CARBS 36 FIBER 4
Full ingredient & nutrition information of the Protein Pancakes **High Protein/ Low Fat Calories
Scrambled egg whites with Oatnut toast **High Protein/ Low Fat
TIME10
CALS338
(no ratings)
Scrambled egg whites with Oatnut toast **High Protein/ Low Fat

Submitted by: SADIE78

CALORIES 338 FAT 2 PROTEIN 42 CARBS 32 FIBER 6
Chicken Cacciatore **High Protein/ Low Fat
TIME80
CALS346
(no ratings)
Chicken Cacciatore **High Protein/ Low Fat

Submitted by: SADIE78

CALORIES 346 FAT 8 PROTEIN 38 CARBS 33 FIBER 4
Full ingredient & nutrition information of the Chicken Cacciatore **High Protein/ Low Fat Calories
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein
TIMEN/A
CALS117
(1 rating)
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein

Submitted by: SADIE78

CALORIES 117 FAT 2 PROTEIN 23 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein Calories
Tomato Basil Stuff Chicken Breasts **Low Fat/ Carb High Protein
TIMEN/A
CALS194
(no ratings)
Tomato Basil Stuff Chicken Breasts **Low Fat/ Carb High Protein

Submitted by: SADIE78

CALORIES 194 FAT 6 PROTEIN 30 CARBS 5 FIBER 1
Chocolate Protein Pancakes **High Protein/ Low Fat
TIMEN/A
CALS114
(no ratings)
Chocolate Protein Pancakes **High Protein/ Low Fat

Submitted by: SADIE78

CALORIES 114 FAT 1 PROTEIN 17 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Chocolate Protein Pancakes **High Protein/ Low Fat Calories
Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein
TIMEN/A
CALS219
(1 rating)
Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein

Submitted by: SADIE78

CALORIES 219 FAT 1 PROTEIN 28 CARBS 26 FIBER 5
Full ingredient & nutrition information of the Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein Calories
30 Second Protein Cookies **Low Carb/ Fat/ High Protein
TIMEN/A
CALS100
(3 ratings)
30 Second Protein Cookies **Low Carb/ Fat/ High Protein

Submitted by: SADIE78

CALORIES 100 FAT 5 PROTEIN 14 CARBS 0 FIBER 0
Full ingredient & nutrition information of the 30 Second Protein Cookies **Low Carb/ Fat/ High Protein Calories
Dutch Cocoa Muffins--low fat, high protein!
TIME30
CALS62
(no ratings)
Dutch Cocoa Muffins--low fat, high protein!

Submitted by: BETWEENTHEPAGES

CALORIES 62 FAT 1 PROTEIN 4 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Dutch Cocoa Muffins--low fat, high protein! Calories
Extra Lean Turkey Kebabs (On Skewers) (High Protein/Low Fat)
TIME55
CALS284
(no ratings)
Extra Lean Turkey Kebabs (On Skewers) (High Protein/Low Fat)

For the carb and fat conscious, this is a simple yet very tasty recipe I've come up with. Low in carbs considering the size of each skewer/serving. Also very high in protein so an added bonus if you're bodybuilding. Submitted by: SAPCHAVDA

CALORIES 284 FAT 5 PROTEIN 41 CARBS 18 FIBER 5
Full ingredient & nutrition information of the Extra Lean Turkey Kebabs (On Skewers) (High Protein/Low Fat) Calories
Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein )
TIME30
CALS122
(2 ratings)
Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein )

A healthier muffin. You can make cream cheese frosting for these with half a package of 1/3 fat or fat free cream cheese and 1/4 cup of powdered sugar.

If you don't use stevia (Truvia), you can sub about 1/3 cup brown sugar in the muffins, but don't forget to add the extra calories.Submitted by: VALKYRIA-

CALORIES 122 FAT 1 PROTEIN 7 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein ) Calories
Low Fat High Protein French Toast
TIME15
CALS198
(no ratings)
Low Fat High Protein French Toast

This french toast recipe uses no egg yokes...only whitesSubmitted by: OVHENDERSON

CALORIES 198 FAT 5 PROTEIN 19 CARBS 28 FIBER 6
Full ingredient & nutrition information of the Low Fat High Protein French Toast Calories
High protein, low-fat Cheesecake
TIME95
CALS188
(no ratings)
High protein, low-fat Cheesecake

188 calories, 0.5 grams fat, 29.5 grams protein for 1/8 of a 9-inch cheesecakeSubmitted by: YAKYDEEYAK

CALORIES 188 FAT 1 PROTEIN 30 CARBS 16 FIBER 0
Full ingredient & nutrition information of the High protein, low-fat Cheesecake Calories
No Photo Available
TIME500
CALS182
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES 182 FAT 4 PROTEIN 18 CARBS 33 FIBER 15
Full ingredient & nutrition information of the Bear14GSB's Chili - Low Sodium, Low Fat, High Protein Calories
No Photo Available
TIME4
CALS144
(5 ratings)
High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!Submitted by: JULZDANCERUNS

CALORIES 144 FAT 2 PROTEIN 23 CARBS 8 FIBER 0
Full ingredient & nutrition information of the High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!! Calories
No Photo Available
TIME5
CALS286
(5 ratings)
High Protein and Low Fat Cottage Cheese and Yogurt Snack

I just put the cottage cheese in one side of the bowl and the yogurt on the other and top it off with the grape nuts. I have this everyday for my mid morning snack. Just change the flavor of the yogurt and cereal for variety :)Submitted by: STEFERFLY7

CALORIES 286 FAT 2 PROTEIN 22 CARBS 46 FIBER 3
Full ingredient & nutrition information of the High Protein and Low Fat Cottage Cheese and Yogurt Snack Calories
No Photo Available
TIME10
CALS385
(6 ratings)
High protein, fiber and low fat Breakfast Burrito

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!Submitted by: FLAB2FAB08

CALORIES 385 FAT 7 PROTEIN 38 CARBS 39 FIBER 23
Full ingredient & nutrition information of the High protein, fiber and low fat Breakfast Burrito Calories
No Photo Available
TIME30
CALS127
(no ratings)
Low-Fat, Low-Calorie, High-Fiber, High-Protein Apple Cinnamon Bran Muffins

A variation on a theme... Very similar to my "Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins" - just with a couple of ingredient changes. Look for more variations to come! :) [Created 2008-12-31.]Submitted by: CURVES_N_CURLS

CALORIES 127 FAT 1 PROTEIN 5 CARBS 27 FIBER 4
No Photo Available
TIME50
CALS116
(1 rating)
Low Fat, low cal, high fiber, high protein blueberry bran muffins

modified version of the low fat, high fiber version.Submitted by: CHRIS4535

CALORIES 116 FAT 1 PROTEIN 9 CARBS 21 FIBER 3
No Photo Available
TIMEN/A
CALS226
(no ratings)
Low-calorie, low-fat, high protein Peanut Butter Pie

1/4 of this pie is only 225.4 calories and 2.6 grams fat, but packs 11.1 grams of protein!Submitted by: YAKYDEEYAK

CALORIES 226 FAT 3 PROTEIN 11 CARBS 36 FIBER 1
Full ingredient & nutrition information of the Low-calorie, low-fat, high protein Peanut Butter Pie Calories
No Photo Available
TIME60
CALS156
(no ratings)
Chili - Low Fat - Low Calorie - High protein

My take on Wendy's Chili using just what I had in my pantry and my refrigerator.Submitted by: JANNA_09

CALORIES 156 FAT 9 PROTEIN 11 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Chili - Low Fat - Low Calorie - High protein Calories
No Photo Available
TIME50
CALS133
(no ratings)
Gluten-free, High-Protein, Low-fat, Low-Carb Lemon Cranberry Muffins

Super delicious!Submitted by: FITFORLIFE22

CALORIES 133 FAT 3 PROTEIN 7 CARBS 22 FIBER 2
No Photo Available
TIME70
CALS414
(1 rating)
Cheesecake - Crustless high-protein low-fat low-carb

Testing a cheesecake recipe.Submitted by: ARAVINE

CALORIES 414 FAT 29 PROTEIN 15 CARBS 24 FIBER 1
Full ingredient & nutrition information of the Cheesecake - Crustless high-protein low-fat low-carb Calories
No Photo Available
TIME35
CALS176
(no ratings)
Low Carb High Protein Low Fat Pizza (Frittata)

Crustless pizza? Actually, this is a frittata, or a baked egg concoction! It just has "pizza" ingredients, plus lots more veggies! Submitted by: REVCORNIE

CALORIES 176 FAT 10 PROTEIN 19 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Low Carb High Protein Low Fat Pizza (Frittata) Calories
No Photo Available
TIME10
CALS18
(no ratings)
High protein/ low fat/ low cal Mexi-Ranch

Pair this with turkey taco salad, or with raw veggies and you have a healthy meal or snack!
This should keep for 2 weeks in the fridge.Submitted by: MLDBOOKIE

CALORIES 18 FAT 0 PROTEIN 3 CARBS 1 FIBER 0
Full ingredient & nutrition information of the High protein/ low fat/ low cal Mexi-Ranch Calories
No Photo Available
TIME40
CALS130
(no ratings)
Corn Pancakes - high protein, low fat & cholesterol

high protein, low fat, low cholesterolSubmitted by: MAMAPOTE

CALORIES 130 FAT 6 PROTEIN 6 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Corn Pancakes - high protein, low fat & cholesterol Calories
No Photo Available
TIME2
CALS47
(no ratings)
Garden Ranch Dressing - low fat, high protein!

Made with Greek Yogurt and light mayo...lots of taste, good consistency, and far healthier than traditional dressings. Submitted by: JEN_HA

CALORIES 47 FAT 3 PROTEIN 3 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Garden Ranch Dressing - low fat, high protein! Calories