(459 Recipes)

Low Fat Chicken Recipes

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Member Recipes for Low Fat Chicken

Low Fat -Low Carb Chicken-Chili Relleno Casserole
TIME75
CALS264
(10 ratings)
Low Fat -Low Carb Chicken-Chili Relleno Casserole

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.Submitted by: SHELLPROOF

CALORIES 264 FAT 17 PROTEIN 19 CARBS 19 FIBER 10
Full ingredient & nutrition information of the Low Fat -Low Carb Chicken-Chili Relleno Casserole Calories
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce
TIME50
CALS252
(37 ratings)
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!Submitted by: BETHPROVERBS31

CALORIES 252 FAT 9 PROTEIN 24 CARBS 17 FIBER 2
Mo's Low Fat Chicken Chili
TIME30
CALS250
(13 ratings)
Mo's Low Fat Chicken Chili

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.Submitted by: MOMOKO

CALORIES 250 FAT 4 PROTEIN 21 CARBS 33 FIBER 9
Full ingredient & nutrition information of the Mo's Low Fat Chicken Chili Calories
Tasty Chicken Pastry- Hand Held Low-Fat Chicken Pot Pie
TIME120
CALS210
(no ratings)
Tasty Chicken Pastry- Hand Held Low-Fat Chicken Pot Pie

"Hand Held, flaky, Low-Fat Chicken Pot Pie" Submitted by: ROXBURY-BROWER

CALORIES 210 FAT 6 PROTEIN 13 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Tasty Chicken Pastry- Hand Held Low-Fat Chicken Pot Pie Calories
Low Fat & Protein Rich Chicken Fajita With Homemade Pico de Gallo
TIME25
CALS362
(no ratings)
Low Fat & Protein Rich Chicken Fajita With Homemade Pico de Gallo

Healthy, high in protein, low fat, and quick and easy! This is a great way to end your day. Not only does this recipe make a fantastic dinner for one, but it can also be a weekend lunch. I would love some feedback! Any suggestions?Submitted by: GINA4LCBK

CALORIES 362 FAT 6 PROTEIN 44 CARBS 34 FIBER 5
Chicken & Dumplings - Low Fat
TIME60
CALS241
(no ratings)
Chicken & Dumplings - Low Fat

I LOVE Chicken & Dumplings so when I found this I added my own spin to it to add homemade dumplings. You can have a full cup of this hearty comfort food for only 240.8 calories and 6.6 grams of fat = 24.68% fat content! This is a very fast and easy to make!Submitted by: ZONA28

CALORIES 241 FAT 7 PROTEIN 17 CARBS 29 FIBER 2
Full ingredient & nutrition information of the Chicken & Dumplings - Low Fat Calories
Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein
TIMEN/A
CALS219
(1 rating)
Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein

Submitted by: SADIE78

CALORIES 219 FAT 1 PROTEIN 28 CARBS 26 FIBER 5
Full ingredient & nutrition information of the Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein Calories
Heidi's Low-Fat Chicken Enchiladas
TIME40
CALS418
(1 rating)
Heidi's Low-Fat Chicken Enchiladas

Still enjoy Mexican food with this delicious, filling, low-fat Chicken Enchilada. Serve with your favorite home-made or store-bought salsa.Submitted by: CHAT00CHAT

CALORIES 418 FAT 15 PROTEIN 35 CARBS 37 FIBER 3
Full ingredient & nutrition information of the Heidi's Low-Fat Chicken Enchiladas Calories
Chicken Carbonara - Low-Fat
TIME50
CALS315
(no ratings)
Chicken Carbonara - Low-Fat

this is simple to make and, I have been making it for years, my kids love it!Submitted by: DIANAKS1919

CALORIES 315 FAT 14 PROTEIN 30 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Chicken Carbonara - Low-Fat Calories
Low Fat Chicken & Broccoli Penne Alfredo
TIME90
CALS271
(no ratings)
Low Fat Chicken & Broccoli Penne Alfredo

Submitted by: JBASKC

CALORIES 271 FAT 7 PROTEIN 22 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Low Fat Chicken & Broccoli Penne Alfredo Calories
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)
TIME90
CALS454
(4 ratings)
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

This is a low sodium, low fat, high protein entree. Best served with salad greens. The directions include my own taco mix which reduces the amount of sodium in the recipe. If you are crunched for time or don't have a spice rack, just buy packaged taco mix. I don't like things hot, so IF YOU LIKE IT HOT, add your favorite reduced sodium SALSA!!Submitted by: HEATHERJCURRAN

CALORIES 454 FAT 4 PROTEIN 49 CARBS 60 FIBER 10
Low Fat Baked Chicken (Tastes like KFC)
TIME30
CALS88
(2 ratings)
Low Fat Baked Chicken (Tastes like KFC)

Copied this recipe from a blog, so no credit for me. Please visit the site and let then know how you like it. http://thewondertwins.blogspot.com/2011/10
/mondays-menu-baked-fried-chicken.htmlSubmitted by: DESIDERATA2001

CALORIES 88 FAT 1 PROTEIN 8 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Low Fat Baked Chicken (Tastes like KFC) Calories
low fat potato, chicken and corn chowder
TIME45
CALS389
(no ratings)
low fat potato, chicken and corn chowder

Serving Size: make 5 very hearty portions 1 3/4 cup each Submitted by: JENNYMAC1980

CALORIES 389 FAT 11 PROTEIN 20 CARBS 58 FIBER 7
Full ingredient & nutrition information of the low fat potato, chicken and corn chowder Calories
Low-Fat Slow Cooker Chicken and Rice
TIME40
CALS281
(62 ratings)
Low-Fat Slow Cooker Chicken and Rice

Easy and filling...no mess!Submitted by: CHALIGAL155

CALORIES 281 FAT 6 PROTEIN 30 CARBS 25 FIBER 1
Full ingredient & nutrition information of the Low-Fat Slow Cooker Chicken and Rice Calories
Low Fat Curried Chicken Soup
TIME35
CALS134
(no ratings)
Low Fat Curried Chicken Soup

I find this to be a great filler on days when I am afraid I will blow my calories..if I have a double serving for dinner with a whole grain roll, I can still have dessert!Submitted by: MISJOSIE

CALORIES 134 FAT 2 PROTEIN 12 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Low Fat Curried Chicken Soup Calories
Low Fat Parmesan Chicken
TIME40
CALS391
(no ratings)
Low Fat Parmesan Chicken

This is an incredibly tasty & easy chicken dish. You'd never guess this was a virtually sin-less dish!Submitted by: HADLEY2006

CALORIES 391 FAT 9 PROTEIN 63 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Low Fat Parmesan Chicken Calories
Low Fat Italian Chicken casserole
TIME45
CALS467
(no ratings)
Low Fat Italian Chicken casserole

Super easy!Submitted by: RAYNDROP

CALORIES 467 FAT 6 PROTEIN 59 CARBS 42 FIBER 5
Full ingredient & nutrition information of the Low Fat Italian Chicken casserole Calories
Low Fat Chicken and Dumplings for 1
TIME75
CALS185
(no ratings)
Low Fat Chicken and Dumplings for 1

Yummy low fat chicken and dumplings for those days were you just want to cuddle up on the couch with something warm and hearty!Submitted by: JENNIFERP_04

CALORIES 185 FAT 2 PROTEIN 9 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Low Fat Chicken and Dumplings for 1 Calories
Low-Fat Lemon Herb Chicken
TIME20
CALS39
(1 rating)
Low-Fat Lemon Herb Chicken


Submitted by: ANGEL_OF_HOPES

CALORIES 39 FAT 1 PROTEIN 8 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Low-Fat Lemon Herb Chicken Calories
low-fat Chicken Tikka Masala
TIME180
CALS76
(1 rating)
low-fat Chicken Tikka Masala

everyone loves chicken tikka masala but heavy cream is a no no for dieting. That's why for this curry you won't need cream, only yoghurt :-)Submitted by: SISTAMME

CALORIES 76 FAT 4 PROTEIN 7 CARBS 2 FIBER 0
Full ingredient & nutrition information of the low-fat Chicken Tikka Masala Calories
christy's low fat butter chicken
TIME40
CALS285
(no ratings)
christy's low fat butter chicken

Submitted by: WATERNYMPH101

CALORIES 285 FAT 9 PROTEIN 35 CARBS 41 FIBER 2
Full ingredient & nutrition information of the christy's low fat butter chicken Calories
Poppy Seed Chicken - low fat
TIME40
CALS293
(no ratings)
Poppy Seed Chicken - low fat

This is a low fat version of a family favorite that I tried out on them tonight and they couldn't tell the difference! Add some brown rice and a bag of mixed frozed vegetables for your side dishes and it's a great family meal.Submitted by: CHEMJO

CALORIES 293 FAT 12 PROTEIN 31 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Poppy Seed Chicken - low fat Calories
Chicken Salad, Low Fat and Cajun
TIMEN/A
CALS286
(no ratings)
Chicken Salad, Low Fat and Cajun

Submitted by: LOLIESPAGNOLIE

CALORIES 286 FAT 3 PROTEIN 41 CARBS 22 FIBER 6
Full ingredient & nutrition information of the Chicken Salad, Low Fat and Cajun Calories
Low-fat Chicken Shephard's Pie
TIME75
CALS155
(no ratings)
Low-fat Chicken Shephard's Pie

This is made with a frozen whole wheat pie crust from Whole Foods and topped with pureed cauliflower rather than the traditional mashed potatoes. It's a great recipe if you have left over chicken or potatoes. If you want this to be veggie, simply leave out the chicken and use a mock-chicken bouillon cube. If you don't have potatoes left over it also isn't the end of the world-- the topping is almost completely made of cauliflower and is delicious without. Use your imagination-- a savory pie is a great medium for all manner of leftovers. This recipe is enough to make two pies. I prepared them both at the same time and then froze one for later. To cook the frozen pie, heat oven to only 400 degrees and cook for 30 minutes, then raise the temperature to 425 and cook for an additional 40 minutes, making sure the crust and top does not burn.Submitted by: VALLOUGH

CALORIES 155 FAT 9 PROTEIN 5 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Low-fat Chicken Shephard's Pie Calories
Chicken low fat al la King
TIME30
CALS167
(1 rating)
Chicken low fat al la King

Submitted by: LUCYLAKE

CALORIES 167 FAT 2 PROTEIN 25 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Chicken low fat al la King Calories
Low Fat Chicken & Rice
TIME80
CALS197
(no ratings)
Low Fat Chicken & Rice

Submitted by: BOOTY1199

CALORIES 197 FAT 3 PROTEIN 22 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Low Fat Chicken & Rice Calories
Cheap & Low-Fat Chicken and Brown Rice Soup
TIME65
CALS143
(3 ratings)
Cheap & Low-Fat Chicken and Brown Rice Soup

This soup is easy to make and tastes AMAZING! It is very easy on your wallet and is great for lunches. It makes 9, 1 cup servings and has almost no fat. (Note: I don't track sodium, so the amount listed is not taking into account the ingredients I manually entered).Submitted by: SJOHNS30

CALORIES 143 FAT 1 PROTEIN 15 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Cheap & Low-Fat Chicken and Brown Rice Soup Calories
Scrumptious Low Fat Chicken Parmesean
TIME45
CALS380
(no ratings)
Scrumptious Low Fat Chicken Parmesean

An Italian Favorite!Submitted by: KMDEGEEST

CALORIES 380 FAT 16 PROTEIN 45 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Scrumptious Low Fat Chicken Parmesean Calories
Best Low Fat Boneless Chicken Wings
TIME45
CALS297
(no ratings)
Best Low Fat Boneless Chicken Wings

Closest to a national chain's version as I have found, and under 300 calories and 3 grams of fat per servingSubmitted by: CONEJO148

CALORIES 297 FAT 3 PROTEIN 36 CARBS 30 FIBER 1
Full ingredient & nutrition information of the Best Low Fat Boneless Chicken Wings Calories
Pats Low Fat Chicken Tortilla Soup
TIMEN/A
CALS130
(no ratings)
Pats Low Fat Chicken Tortilla Soup

My coworker Pat gave me this recipe...I doubled everything and added about 2 cups of skinned baked potatoes because I think I only had about 10 oz of chicken. It's delicious! I used my 5.5 qt crockpot, slow cooked on warm for 12 hours (my crockpot runs hot tho!) 5.5 qt = about 22 cups = about 2 old WW points or 130 cals/ 3 grams fat/ 4 grams fiber!Submitted by: BONFIRE8171

CALORIES 130 FAT 3 PROTEIN 9 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Pats Low Fat Chicken Tortilla Soup Calories