(Top 500 Recipes)

Low Fat Low Sodium Alfredo Sauce Recipes

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Member Recipes for Low Fat Low Sodium Alfredo Sauce

No Photo Available
TIME30
CALS183
(11 ratings)
Smarter Alfredo Sauce

Low-Fat Alfredo SauceSubmitted by: MLBARR315

CALORIES 183 FAT 8 PROTEIN 12 CARBS 16 FIBER 0
Full ingredient & nutrition information of the Smarter Alfredo Sauce Calories
No Photo Available
TIMEN/A
CALS110
(7 ratings)
Quick & Easy Alfredo Sauce

Quick and easy, lower sodium alternative to the jar Alfredo Sauce.Submitted by: ALEAD0

CALORIES 110 FAT 9 PROTEIN 4 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Quick & Easy Alfredo Sauce Calories
No Photo Available
TIME30
CALS354
(5 ratings)
Picadillo

serves 4Submitted by: JYBEDOYA

CALORIES 354 FAT 24 PROTEIN 22 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Picadillo Calories
No Photo Available
TIME40
CALS140
(4 ratings)
BUILD A BETTER BLUEBERRY MUFFIN

LOW FAT, LOW CHOLESTEROL, LOW SODIUM AND VERY TASTYSubmitted by: BJLEWIS1

CALORIES 140 FAT 1 PROTEIN 4 CARBS 31 FIBER 2
Full ingredient & nutrition information of the BUILD A BETTER BLUEBERRY MUFFIN Calories
No Photo Available
TIME5
CALS12
(15 ratings)
Pizza Sauce

This is a quick and easy, low fat, low sodium pizza sauce.Submitted by: WILLDO01

CALORIES 12 FAT 0 PROTEIN 1 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Pizza Sauce Calories
No Photo Available
TIME500
CALS182
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES 182 FAT 4 PROTEIN 18 CARBS 33 FIBER 15
Full ingredient & nutrition information of the Bear14GSB's Chili - Low Sodium, Low Fat, High Protein Calories
No Photo Available
TIME255
CALS226
(6 ratings)
Slidog's Ground Chicken over Brown Rice

Low fat, low sodiumSubmitted by: SLIDOG

CALORIES 226 FAT 7 PROTEIN 14 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Slidog's Ground Chicken over Brown Rice Calories
Coleslaw
TIMEN/A
CALS33
(14 ratings)
Coleslaw

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslawSubmitted by: WILLDO01

CALORIES 33 FAT 0 PROTEIN 0 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Coleslaw Calories
No Photo Available
TIME8
CALS245
(6 ratings)
Healthy Spinach and Cheese Burrito

A healthy and fast post workout snack!Submitted by: SHADOWPUP

CALORIES 245 FAT 8 PROTEIN 15 CARBS 33 FIBER 8
Full ingredient & nutrition information of the Healthy Spinach and Cheese Burrito Calories
No Photo Available
TIMEN/A
CALS11
(9 ratings)
SuperBowl Pickle Snacks

Simple as can be and yummy! More fun than the carrot & celery tray, and way healthier than the cheese tray. Submitted by: JANELOVESJESUS

CALORIES 11 FAT 0 PROTEIN 1 CARBS 1 FIBER 0
Full ingredient & nutrition information of the SuperBowl Pickle Snacks Calories
No Photo Available
TIME25
CALS62
(9 ratings)
Sauteed Brussels Sprouts

A recipe for brussels sprouts that even the kids will love!Submitted by: LOLA417

CALORIES 62 FAT 4 PROTEIN 3 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Sauteed Brussels Sprouts Calories
Crockpot Pork Chops
TIME365
CALS240
(47 ratings)
Crockpot Pork Chops

An odd combination that works! Easy crockpot recipe.Submitted by: LASTX70

CALORIES 240 FAT 12 PROTEIN 22 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Crockpot Pork Chops Calories
No Photo Available
TIME25
CALS293
(5 ratings)
Kraft Smater Fettuccine Alfredo

Creamy, low fat, low calorie Fettuccine Alfredo. One of my favorite recipes!Submitted by: NONISPARKS

CALORIES 293 FAT 7 PROTEIN 15 CARBS 46 FIBER 3
Full ingredient & nutrition information of the Kraft Smater Fettuccine Alfredo Calories
No Photo Available
TIME10
CALS110
(5 ratings)
Easy Maryland Shrimp Salad

High Protein and low fat salad, great on a whole wheat pita.Submitted by: HOY916

CALORIES 110 FAT 6 PROTEIN 12 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Easy Maryland Shrimp Salad Calories
No Photo Available
TIMEN/A
CALS353
(97 ratings)
Low Fat Sweet and Sour Chicken with Brown Rice

A low fat and reduced sodium Chinese feast!Submitted by: CINDEEMCD

CALORIES 353 FAT 9 PROTEIN 13 CARBS 58 FIBER 8
Full ingredient & nutrition information of the Low Fat Sweet and Sour Chicken with Brown Rice Calories
No Photo Available
TIME35
CALS144
(4 ratings)
Chicken Paprikash

Low fat and sodium but rich in taste!Submitted by: JILLIANWILLIAN

CALORIES 144 FAT 4 PROTEIN 8 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Chicken Paprikash Calories
No Photo Available
TIME362
CALS263
(12 ratings)
Alfredo Chicken (Slow Cooker)

Submitted by: TESSA_NJ

CALORIES 263 FAT 14 PROTEIN 30 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Alfredo Chicken (Slow Cooker) Calories
Wonderful Stuffed Potatoes
TIME55
CALS164
(278 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

CALORIES 164 FAT 1 PROTEIN 8 CARBS 33 FIBER 3
Full ingredient & nutrition information of the Wonderful Stuffed Potatoes Calories
Apricot-Orange Bread RECIPE
TIMEN/A
CALS100
(49 ratings)
Apricot-Orange Bread

Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.

CALORIES 100 FAT 4 PROTEIN 2 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Apricot-Orange Bread Calories
No Photo Available
TIME25
CALS353
(14 ratings)
HealthierLynn's Fettuccine Alfredo

You can have your pasta and eat it, too!Submitted by: HEALTHIERLYNN

CALORIES 353 FAT 9 PROTEIN 17 CARBS 52 FIBER 2
Full ingredient & nutrition information of the HealthierLynn's Fettuccine Alfredo Calories
No Photo Available
TIME25
CALS516
(9 ratings)
Seafood Fettucine Alfredo

Submitted by: FLUFFYDADDY67

CALORIES 516 FAT 24 PROTEIN 23 CARBS 52 FIBER 2
Full ingredient & nutrition information of the Seafood Fettucine Alfredo Calories
Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole
TIME30
CALS142
(8 ratings)
Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole

I hope that you like this, because it was really yummy to my roommate and I. It looks like it has a lot of ingredients, but it is really easy to make. Feel free to sub shrimp for other seafood or poultry.

P.S. Please excuse the tacky picture--I was really feeling myself ;-)

P.P.S. Please don't hesitate to season the shrimp VERY good, this dish will get most of it's flavor from the broth left from shrimp.
Submitted by: MIZZSOULSISTA

CALORIES 142 FAT 5 PROTEIN 17 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole Calories
No Photo Available
TIMEN/A
CALS205
(4 ratings)
Easy Chicken Casserole

Even the kids love itSubmitted by: ALLIGATORSHEL

CALORIES 205 FAT 10 PROTEIN 13 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Easy Chicken Casserole Calories
Best Marinade for Pork, Chicken or Steak
TIME310
CALS78
(26 ratings)
Best Marinade for Pork, Chicken or Steak

This simple marinade recipe is suitable for pretty much any kind of meat (or meat substitute)! We especially love it on chicken or steak.Submitted by: LIVELOVELAUGH-

CALORIES 78 FAT 7 PROTEIN 1 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Best Marinade for Pork, Chicken or Steak Calories
Honey Glazed Teriyaki Chicken Thighs
TIMEN/A
CALS147
(5 ratings)
Honey Glazed Teriyaki Chicken Thighs

Submitted by: NEWME4LIFE75

CALORIES 147 FAT 3 PROTEIN 14 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Honey Glazed Teriyaki Chicken Thighs Calories
No Photo Available
TIME15
CALS210
(5 ratings)
Maple Mustard Salmon

Submitted by: ITSME00313

CALORIES 210 FAT 9 PROTEIN 29 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Maple Mustard Salmon Calories
No Photo Available
TIME28
CALS240
(5 ratings)
easy tangy salmon

simple, and deliciousSubmitted by: OHSOFEDUP

CALORIES 240 FAT 5 PROTEIN 30 CARBS 13 FIBER 0
Full ingredient & nutrition information of the easy tangy salmon Calories
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
TIME60
CALS157
(70 ratings)
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.Submitted by: OIL_FIELD_WIFE

CALORIES 157 FAT 2 PROTEIN 18 CARBS 17 FIBER 1
Becca's Turkey Spagetti Sauce
TIME120
CALS192
(4 ratings)
Becca's Turkey Spagetti Sauce

Fresh, Low Fat & Meaty SauceSubmitted by: BECCACOATS

CALORIES 192 FAT 7 PROTEIN 16 CARBS 21 FIBER 5
Full ingredient & nutrition information of the Becca's Turkey Spagetti Sauce Calories
No Photo Available
TIMEN/A
CALS161
(14 ratings)
Fish Veronique

Defatted chicken broth and low-fat milk lower the fat content yet give the sauce a rich creamy taste.

CALORIES 161 FAT 3 PROTEIN 23 CARBS 7 FIBER 0
Full ingredient & nutrition information of the Fish Veronique Calories