(Top 500 Recipes)

Low Fat Low Sodium Desserts Recipes

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Member Recipes for Low Fat Low Sodium Desserts

No Photo Available
TIMEN/A
CALS26
(6 ratings)
Dreamsicle Dessert

Low carb, low calorie, low fat, quick and easy dessertSubmitted by: MARCIA77491

CALORIES 26 FAT 0 PROTEIN 1 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Dreamsicle Dessert Calories
No Photo Available
TIME40
CALS140
(4 ratings)
BUILD A BETTER BLUEBERRY MUFFIN

LOW FAT, LOW CHOLESTEROL, LOW SODIUM AND VERY TASTYSubmitted by: BJLEWIS1

CALORIES 140 FAT 1 PROTEIN 4 CARBS 31 FIBER 2
Full ingredient & nutrition information of the BUILD A BETTER BLUEBERRY MUFFIN Calories
No Photo Available
TIME130
CALS182
(5 ratings)
Cherry Cheesecake dessert

Low fat, low sugar dessertSubmitted by: DJENSENAK

CALORIES 182 FAT 4 PROTEIN 5 CARBS 23 FIBER 0
Full ingredient & nutrition information of the Cherry Cheesecake dessert Calories
No Photo Available
TIME500
CALS182
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES 182 FAT 4 PROTEIN 18 CARBS 33 FIBER 15
Full ingredient & nutrition information of the Bear14GSB's Chili - Low Sodium, Low Fat, High Protein Calories
No Photo Available
TIME255
CALS226
(6 ratings)
Slidog's Ground Chicken over Brown Rice

Low fat, low sodiumSubmitted by: SLIDOG

CALORIES 226 FAT 7 PROTEIN 14 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Slidog's Ground Chicken over Brown Rice Calories
No Photo Available
TIMEN/A
CALS57
(54 ratings)
Sweet Dessert Bliss

A delicious no fat/low calorie treatSubmitted by: SHA-DE

CALORIES 57 FAT 1 PROTEIN 5 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Sweet Dessert Bliss Calories
Mousse a la Banana RECIPE
TIMEN/A
CALS99
(182 ratings)
Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

CALORIES 99 FAT 1 PROTEIN 5 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Mousse a la Banana Calories
No Photo Available
TIMEN/A
CALS353
(97 ratings)
Low Fat Sweet and Sour Chicken with Brown Rice

A low fat and reduced sodium Chinese feast!Submitted by: CINDEEMCD

CALORIES 353 FAT 9 PROTEIN 13 CARBS 58 FIBER 8
Full ingredient & nutrition information of the Low Fat Sweet and Sour Chicken with Brown Rice Calories
No Photo Available
TIMEN/A
CALS130
(28 ratings)
Healthy Chocolate Cake

A low fat and cholesterol free dessert.Submitted by: DAZY7997

CALORIES 130 FAT 0 PROTEIN 2 CARBS 30 FIBER 1
Full ingredient & nutrition information of the Healthy Chocolate Cake Calories
No Photo Available
TIME35
CALS144
(4 ratings)
Chicken Paprikash

Low fat and sodium but rich in taste!Submitted by: JILLIANWILLIAN

CALORIES 144 FAT 4 PROTEIN 8 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Chicken Paprikash Calories
No Photo Available
TIME50
CALS122
(5 ratings)
Peach Crisp

A yummy low-fat dessert!Submitted by: JCAIN1986

CALORIES 122 FAT 3 PROTEIN 1 CARBS 23 FIBER 1
Full ingredient & nutrition information of the Peach Crisp Calories
Coleslaw
TIMEN/A
CALS33
(14 ratings)
Coleslaw

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslawSubmitted by: WILLDO01

CALORIES 33 FAT 0 PROTEIN 0 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Coleslaw Calories
No Photo Available
TIME8
CALS245
(6 ratings)
Healthy Spinach and Cheese Burrito

A healthy and fast post workout snack!Submitted by: SHADOWPUP

CALORIES 245 FAT 8 PROTEIN 15 CARBS 33 FIBER 8
Full ingredient & nutrition information of the Healthy Spinach and Cheese Burrito Calories
No Photo Available
TIME30
CALS354
(5 ratings)
Picadillo

serves 4Submitted by: JYBEDOYA

CALORIES 354 FAT 24 PROTEIN 22 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Picadillo Calories
Wonderful Stuffed Potatoes
TIME55
CALS164
(278 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

CALORIES 164 FAT 1 PROTEIN 8 CARBS 33 FIBER 3
Full ingredient & nutrition information of the Wonderful Stuffed Potatoes Calories
Apricot-Orange Bread RECIPE
TIMEN/A
CALS100
(49 ratings)
Apricot-Orange Bread

Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.

CALORIES 100 FAT 4 PROTEIN 2 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Apricot-Orange Bread Calories
No Photo Available
TIME30
CALS20
(14 ratings)
Mock Ice cream Bars

These are low calorie substitutes for a frozen chocolate ice cream barSubmitted by: PEGASUS50

CALORIES 20 FAT 1 PROTEIN 0 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Mock Ice cream Bars Calories
No Photo Available
TIMEN/A
CALS58
(73 ratings)
Flourless Tiny Peanut Butter Cookies

Gluten-free, low sugar and low sodium!Submitted by: EMJAYEL25

CALORIES 58 FAT 4 PROTEIN 2 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Flourless Tiny Peanut Butter Cookies Calories
No Photo Available
TIMEN/A
CALS11
(9 ratings)
SuperBowl Pickle Snacks

Simple as can be and yummy! More fun than the carrot & celery tray, and way healthier than the cheese tray. Submitted by: JANELOVESJESUS

CALORIES 11 FAT 0 PROTEIN 1 CARBS 1 FIBER 0
Full ingredient & nutrition information of the SuperBowl Pickle Snacks Calories
No Photo Available
TIME25
CALS321
(8 ratings)
BBQ Pork Chops

Low sodium, low calorie BBQSubmitted by: ZABELINA1

CALORIES 321 FAT 15 PROTEIN 39 CARBS 6 FIBER 1
Full ingredient & nutrition information of the BBQ Pork Chops Calories
No Photo Available
TIME25
CALS62
(9 ratings)
Sauteed Brussels Sprouts

A recipe for brussels sprouts that even the kids will love!Submitted by: LOLA417

CALORIES 62 FAT 4 PROTEIN 3 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Sauteed Brussels Sprouts Calories
Crockpot Pork Chops
TIME365
CALS240
(47 ratings)
Crockpot Pork Chops

An odd combination that works! Easy crockpot recipe.Submitted by: LASTX70

CALORIES 240 FAT 12 PROTEIN 22 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Crockpot Pork Chops Calories
No Photo Available
TIMEN/A
CALS180
(26 ratings)
Slow Cooker Split Pea Soup

A low sodium, low fat version of this classic soup.Submitted by: CAAM76

CALORIES 180 FAT 1 PROTEIN 9 CARBS 36 FIBER 8
Full ingredient & nutrition information of the Slow Cooker Split Pea Soup Calories
No Photo Available
TIME5
CALS12
(15 ratings)
Pizza Sauce

This is a quick and easy, low fat, low sodium pizza sauce.Submitted by: WILLDO01

CALORIES 12 FAT 0 PROTEIN 1 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Pizza Sauce Calories
Southwest Chicken and Black Bean Soup
TIME45
CALS207
(5 ratings)
Southwest Chicken and Black Bean Soup

i make my own chicken stock but you could use low fat/low sodium broth in place of the homemade stockSubmitted by: MISSDEBBIE60

CALORIES 207 FAT 3 PROTEIN 16 CARBS 32 FIBER 10
Full ingredient & nutrition information of the Southwest Chicken and Black Bean Soup Calories
Slow Cooker Collard Greens
TIME375
CALS50
(30 ratings)
Slow Cooker Collard Greens

A low-fat, lower-sodium twist on an old family favorite. Submitted by: D710DANCE

CALORIES 50 FAT 3 PROTEIN 3 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Slow Cooker Collard Greens Calories
No Photo Available
TIME95
CALS128
(11 ratings)
Granny's Navy Beans

Lots of fiber and low fat and low sodium. Serve over rice and with hot cornbread.Submitted by: MSCAT3851

CALORIES 128 FAT 0 PROTEIN 11 CARBS 29 FIBER 12
Full ingredient & nutrition information of the Granny's Navy Beans Calories
No Photo Available
TIME10
CALS110
(5 ratings)
Easy Maryland Shrimp Salad

High Protein and low fat salad, great on a whole wheat pita.Submitted by: HOY916

CALORIES 110 FAT 6 PROTEIN 12 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Easy Maryland Shrimp Salad Calories
MY healthy Chicken Sour Cream Enchilada's
TIME60
CALS150
(10 ratings)
MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREESubmitted by: KIVALOVESRICKY

CALORIES 150 FAT 3 PROTEIN 14 CARBS 16 FIBER 2
Full ingredient & nutrition information of the MY healthy Chicken Sour Cream Enchilada's Calories
No Photo Available
TIMEN/A
CALS33
(20 ratings)
Thumbs up to jello that isn't plain!

Can be used as snack or dessertSubmitted by: RUTSCHMANN

CALORIES 33 FAT 0 PROTEIN 1 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Thumbs up to jello that isn't plain! Calories