(73 Recipes)

Low Fat Pancakes Recipes

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Member Recipes for Low Fat Pancakes

Low-Fat Whole Wheat Pancakes
TIME15
CALS110
(109 ratings)
Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0 PROTEIN 6 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Low-Fat Whole Wheat Pancakes Calories
Cinnamon Sugar Pancakes **Low Cal/Low Fat
TIME15
CALS95
(no ratings)
Cinnamon Sugar Pancakes **Low Cal/Low Fat

Submitted by: SADIE78

CALORIES 95 FAT 2 PROTEIN 3 CARBS 17 FIBER 0
Full ingredient & nutrition information of the Cinnamon Sugar Pancakes **Low Cal/Low Fat Calories
Chocolate Chip Pancakes **Low Cal/Low Fat
TIME15
CALS108
(no ratings)
Chocolate Chip Pancakes **Low Cal/Low Fat

Submitted by: SADIE78

CALORIES 108 FAT 2 PROTEIN 3 CARBS 18 FIBER 0
Full ingredient & nutrition information of the Chocolate Chip Pancakes **Low Cal/Low Fat Calories
Protein Pancakes **High Protein/ Low Fat
TIME15
CALS320
(no ratings)
Protein Pancakes **High Protein/ Low Fat

Submitted by: SADIE78

CALORIES 320 FAT 3 PROTEIN 37 CARBS 36 FIBER 4
Full ingredient & nutrition information of the Protein Pancakes **High Protein/ Low Fat Calories
Chocolate Protein Pancakes **High Protein/ Low Fat
TIMEN/A
CALS114
(no ratings)
Chocolate Protein Pancakes **High Protein/ Low Fat

Submitted by: SADIE78

CALORIES 114 FAT 1 PROTEIN 17 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Chocolate Protein Pancakes **High Protein/ Low Fat Calories
Whole Wheat Apple Pancakes **Low Fat
TIMEN/A
CALS166
(no ratings)
Whole Wheat Apple Pancakes **Low Fat

Submitted by: SADIE78

CALORIES 166 FAT 1 PROTEIN 6 CARBS 36 FIBER 3
Full ingredient & nutrition information of the Whole Wheat Apple Pancakes **Low Fat Calories
Low Fat Peanut Butter Pancakes w/Strawberry Puree
TIME20
CALS112
(1 rating)
Low Fat Peanut Butter Pancakes w/Strawberry Puree

Great Items to fix for the kids they are low fat, healthy, and delicious. Submitted by: JULWHEELER

CALORIES 112 FAT 1 PROTEIN 6 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Low Fat Peanut Butter Pancakes w/Strawberry Puree Calories
Low Fat Pancakes
TIME20
CALS252
(no ratings)
Low Fat Pancakes

Easy 3 ingredient pancakes. I call this hippy food- the fiance said he liked it as much if not more than regular pancakes. Must like bananas.Submitted by: BRWNEYEDGURL518

CALORIES 252 FAT 5 PROTEIN 10 CARBS 43 FIBER 6
Full ingredient & nutrition information of the Low Fat Pancakes Calories
Low Fat wholewheat pancakes
TIME21
CALS172
(no ratings)
Low Fat wholewheat pancakes

Light, healthy, tasty and Filling too!Submitted by: LADONAB

CALORIES 172 FAT 1 PROTEIN 10 CARBS 31 FIBER 1
Full ingredient & nutrition information of the Low Fat wholewheat pancakes Calories
Danish Puff Pancakes (aebleskivers) Low fat
TIME20
CALS209
(no ratings)
Danish Puff Pancakes (aebleskivers) Low fat

A light, fluffy and unique pancakeSubmitted by: LADONAB

CALORIES 209 FAT 2 PROTEIN 8 CARBS 38 FIBER 1
Full ingredient & nutrition information of the Danish Puff Pancakes (aebleskivers) Low fat Calories
Whole Wheat Low-Fat Pancakes
TIME15
CALS78
(no ratings)
Whole Wheat Low-Fat Pancakes

Whole wheat flour, egg whites and applesauce make these yummy pancakes a healthy alternative!Submitted by: EKOCHES

CALORIES 78 FAT 0 PROTEIN 4 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Whole Wheat Low-Fat Pancakes Calories
Low Fat Whole Wheat Pancakes
TIME10
CALS67
(no ratings)
Low Fat Whole Wheat Pancakes

These pancakes are so yummy, they are creamy, not heavy, but very filling!! Low Fat, only 67 calories and almost 3 g of protein per pancake!

Add some nuts, berries and honey to keep your pancakes "CLEAN!"

Hey, did I mention these are so tasty? YUMM!!Submitted by: 6PK4ME

CALORIES 67 FAT 1 PROTEIN 3 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Low Fat Whole Wheat Pancakes Calories
No Photo Available
TIME10
CALS225
(no ratings)
MOM'S LOW FAT LOW CAL PANCAKES

THE MOST AMAZING & DELICIOUS PANCAKES EVERSubmitted by: SHAYELIZ

CALORIES 225 FAT 10 PROTEIN 13 CARBS 19 FIBER 1
Full ingredient & nutrition information of the MOM'S LOW FAT LOW CAL PANCAKES Calories
No Photo Available
TIME11
CALS79
(2 ratings)
Low Fat, Low Calorie Strawberry Banana Pancakes

Yummy Strawberry Banana Pancakes!Submitted by: JENN**

CALORIES 79 FAT 2 PROTEIN 2 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Low Fat, Low Calorie Strawberry Banana Pancakes Calories
No Photo Available
TIME20
CALS227
(no ratings)
THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT)

I SUBSTITUTED SKIM MILK FOR 1% AND EGG SUBSTITUTE FOR 2 WHOLE EGGS SINCE I HAVE TO REDUCE FAT FOR MYSELF BUT THE ZONE DIET USES THE WHOLE EGGS AND 1% MILK. I ALSO SUBSTITUTED CANOLA FOR OLIVE OIL BECAUSE I THOUGHT IT SOUNDED BETTER FOR BREAKFAST PANCAKES.
I'M USING THIS DIET WITH THE SPARK TO KEEP MY INSULIN DOWN WITH IN THE ZONE.Submitted by: INDEJAM09

CALORIES 227 FAT 3 PROTEIN 27 CARBS 25 FIBER 8
Full ingredient & nutrition information of the THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT) Calories
No Photo Available
TIME20
CALS80
(no ratings)
Low fat & low cal *vegan* whole wheat pancakes

Quick pancakes, using Aunt Jemima whole wheat pancake mixSubmitted by: MOMOF2GREMLINS

CALORIES 80 FAT 1 PROTEIN 3 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Low fat & low cal *vegan* whole wheat pancakes Calories
No Photo Available
TIMEN/A
CALS87
(no ratings)
Low fat, low calorie protein pancakes

Took an old pancake recipe and made a lot of adjustments to make it healthy for me.Submitted by: MRS_CIESIOLKA

CALORIES 87 FAT 1 PROTEIN 6 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Low fat, low calorie protein pancakes Calories
No Photo Available
TIME20
CALS171
(no ratings)
Pumpkin spice pancakes - low fat/low sugar

Submitted by: BARKOCYM

CALORIES 171 FAT 1 PROTEIN 10 CARBS 34 FIBER 4
Full ingredient & nutrition information of the Pumpkin spice pancakes - low fat/low sugar Calories
No Photo Available
TIME10
CALS234
(no ratings)
Healthy lactose free low fat fluffy pancakes

Deliciuos low cal low fat version of fluffy pancakes that can be altered to be dairy free and/or gluten free (using 1 cup brown rice flour and 0.25 cup millet flour and 4 tbs quinoa flour and coconut/soy/rice milk)Submitted by: ACHOUV

CALORIES 234 FAT 8 PROTEIN 7 CARBS 34 FIBER 3
Full ingredient & nutrition information of the Healthy lactose free low fat fluffy pancakes Calories
No Photo Available
TIMEN/A
CALS306
(no ratings)
Whole Wheat Pancakes, Vegan, Low Fat

I've been eating whole wheat pancakes for a while, but since going vegan, had to figure out how to modify the recipe. These are simple to make, low in fat, and pretty tasty. I like adding mix-ins like raspberries and walnuts for a little something special.Submitted by: OCCASIONALLY

CALORIES 306 FAT 2 PROTEIN 11 CARBS 67 FIBER 8
Full ingredient & nutrition information of the Whole Wheat Pancakes, Vegan, Low Fat Calories
No Photo Available
TIME20
CALS117
(no ratings)
`Whole Wheat Pancakes Low Fat

You can leave the salt out not necessary. This batter freezes wellSubmitted by: LJIMAGES

CALORIES 117 FAT 0 PROTEIN 6 CARBS 24 FIBER 2
Full ingredient & nutrition information of the `Whole Wheat Pancakes Low Fat Calories
No Photo Available
TIME25
CALS58
(no ratings)
Low Carb, Fat & Calorie Pancakes

An interesting way to make yummy pancakes with under 60 calories each! Great for those watching their fat & carb intake.Submitted by: GAAZ101

CALORIES 58 FAT 0 PROTEIN 4 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Low Carb, Fat & Calorie Pancakes Calories
No Photo Available
TIME20
CALS253
(no ratings)
Low Fat Protein Banana Pancakes

Submitted by: TES2BFIT

CALORIES 253 FAT 1 PROTEIN 21 CARBS 47 FIBER 3
Full ingredient & nutrition information of the Low Fat Protein Banana Pancakes Calories
No Photo Available
TIME20
CALS41
(no ratings)
whole wheat low fat pancakes

wheat flour
applesauce instead of oilSubmitted by: EMMAGREEN140058

CALORIES 41 FAT 1 PROTEIN 2 CARBS 8 FIBER 1
Full ingredient & nutrition information of the whole wheat low fat pancakes Calories
No Photo Available
TIME40
CALS64
(no ratings)
Health-Nut Low-fat Pancakes

A delicious, whole-grain version of the original with very little fat!Submitted by: KARENMMCAY5244

CALORIES 64 FAT 1 PROTEIN 3 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Health-Nut Low-fat Pancakes Calories
No Photo Available
TIME35
CALS193
(no ratings)
Low-fat Cornmeal Blueberry Pancakes

My take on PCRM's buckwheat blueberry pancakes since my stomach doesn't agree with the buckwheat flour. This is a much lighter mixture.Submitted by: MELLOWJOURNEY

CALORIES 193 FAT 1 PROTEIN 3 CARBS 42 FIBER 5
Full ingredient & nutrition information of the Low-fat Cornmeal Blueberry Pancakes Calories
No Photo Available
TIME35
CALS72
(no ratings)
Low Fat Oatmeal Pancakes

Lots of nurtrition, not much fat. Serve with your favourite topping.Submitted by: ONESTUBBORNTART

CALORIES 72 FAT 1 PROTEIN 5 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Low Fat Oatmeal Pancakes Calories
No Photo Available
TIME35
CALS230
(no ratings)
Low Fat Oatmeal Pancakes

Submitted by: SISTERBANANA

CALORIES 230 FAT 4 PROTEIN 9 CARBS 41 FIBER 1
Full ingredient & nutrition information of the Low Fat Oatmeal Pancakes Calories
No Photo Available
TIMEN/A
CALS245
(no ratings)
Low Fat Pumpkin Pancakes

I love pumpkin and add it to whatever I can (regardless of the season) - including to breakfast favorites like oatmeal and pancakes!Submitted by: RUNNERGIRL574

CALORIES 245 FAT 5 PROTEIN 7 CARBS 48 FIBER 2
Full ingredient & nutrition information of the Low Fat Pumpkin Pancakes Calories
No Photo Available
TIMEN/A
CALS244
(no ratings)
Low-Fat Whole Wheat Blueberry Pecan Pancakes

Submitted by: TRACE0116

CALORIES 244 FAT 8 PROTEIN 9 CARBS 38 FIBER 5
Full ingredient & nutrition information of the Low-Fat Whole Wheat Blueberry Pecan Pancakes Calories