Low Fat Soup Recipes

This is a delicious low fat version of a Mexican favourite!!

I find this to be a great filler on days when I am afraid I will blow my calories..if I have a double serving for dinner with a whole grain roll, I can still have dessert!

Use for chips or better yet veggies.

This soup is delicious and satisfying on a cold winter day! You can forgo the celery seed if you like less celery flavor, and also add salt to taste, but it will change the sodium content in the nutritional information if you do.

A basic protein rich bean soup (136 calories per cup, 2.5g Fat, 4g Fiber, 7g Protein)

This tasty, spicy soup is perfect during those cold winter days... crunch some tortilla chips in each bowl after served for added yum!

This soup is easy to make and tastes AMAZING! It is very easy on your wallet and is great for lunches. It makes 9, 1 cup servings and has almost no fat. (Note: I don't track sodium, so the amount listed is not taking into account the ingredients I manually entered).

My coworker Pat gave me this recipe...I doubled everything and added about 2 cups of skinned baked potatoes because I think I only had about 10 oz of chicken. It's delicious! I used my 5.5 qt crockpot, slow cooked on warm for 12 hours (my crockpot runs hot tho!) 5.5 qt = about 22 cups = about 2 old WW points or 130 cals/ 3 grams fat/ 4 grams fiber!

Well, I was so excited with my first posting this evening (and I had a restaurant sized can of black beans open) that I decided to give another recipe a try! I hope you use this as a "guide", as I do with all recipes, and add or omit whatever you think will make it better. I look forward to your comments :)
Because I cook for several family members with different dietary needs, I cannot make it as "hot", salty or spicy as I like. You may add hot sauce or cayenne or ?
As I am new to Spark People, and posting recipes ANYWHERE, I had some difficulty with the calculations--I can assure you that this is a FAT FREE recipe, however no matter what I tried I still came up with some fat in the calculations.
We topped this with a T of fat free sour cream, T of Kraft fat free cheddar and some chopped green onions. NO added fat, LOTS of added flavor (don't forget to add this into your calorie total if you do the same). And if you can afford a little "fat", by all means add some crumbled tortilla chips and a slice of avacado....yumm...
I hope you try this soup and enjoy it!

Simple vegan split pea soup.

One of my favorite recipes from the "Fat-free Italian Cuisine" book :) This soup makes a tasty appetizer or snack and is very low in fat! For lower sodium use low sodium ingredients and you can always add or subtract veggies to taste :) Hope you enjoy this recipe!

Tasty Cabbage Soup

A flavorful soup made with vegetarian beef, and a mix of fresh tomatoes, and frozen vegetables.

Very healthy and colourful, this soup is delicious with tea biscuits or fresh bread.

Lentils are naturally low in fat and high in fiber, this recipe is a great Vegetarian comfort food and makes the perfect year round lunch!

A "creamy" slow cooker broccoli potato soup loaded with veggies & low in both calories & fat. Calories - 118.0 Total Fat 3.2 g - Sodium 162.7 mg - Carbs 16.8 g - Protein 6.2 g pet 1 cup serving.

Love potatoes soup? Well here is a recipe you can feel good about eating. This red potato based soup allows it to be a great low glycemic side item.

Add whatever fresh vegetables you have - this soup is low-fat!

quick to make, yummy to eat

A lower calorie version of Chicken Tortilla Soup

I lowered the fat and calories of traditional potato soup by using 1% milk and using turkey bacon and low fat cheese as garnishes instead of ingredients.

A low fat version of baked potato soup, great way to warm up on these chilly nights.

Soup

A spicy, hearty, low-fat soup

A slightly lighter version of Applebees French Onion Soup

Creamy and Spicy Indian Spinach Soup

Get your greens w/ Broccoli Soup

My husband LOVES anything to do with potatoes. He recently was diagnosed with Pancreatitis so I converted this recipe from 30 fat grams per serving-to this 9 fat gram version

Simplle Healthy Chicken Soup

A nice low calorie and low fat dish rich and flavorful in herbs. Guaranteed to fill you up!