(261 Recipes)

Low Fat Soup Recipes

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Member Recipes for Low Fat Soup

Low Fat, Vegan White Bean and Spinach Soup

Incredible! 5.0/5
(4 ratings)
Low Fat, Vegan White Bean and Spinach Soup

This soup is perfect for those who are eating a plant-based diet like Joel Fuhrman's Eat to Live.Submitted by: EARTHSEAME

CALORIES: 161.2  |  FAT: 1.3g  |  PROTEIN: 8.2g  |  CARBS: 30.5g  |  FIBER: 9g
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Slow Cooker Low Fat-Low Cal Creamy Vegetable Soup

(no ratings)
Slow Cooker Low Fat-Low Cal Creamy Vegetable Soup

A "creamy" slow cooker broccoli potato soup loaded with veggies & low in both calories & fat. Calories - 118.0 Total Fat 3.2 g - Sodium 162.7 mg - Carbs 16.8 g - Protein 6.2 g pet 1 cup serving.Submitted by: ODINSMOMMY

CALORIES: 118  |  FAT: 3.2g  |  PROTEIN: 6.1g  |  CARBS: 16.8g  |  FIBER: 1.9g
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Low Fat - Gluten Free Black Bean Vegetable Soup

(no ratings)
Low Fat - Gluten Free Black Bean Vegetable Soup

Add whatever fresh vegetables you have - this soup is low-fat!Submitted by: DESIRENIGHT

CALORIES: 76.3  |  FAT: 0.5g  |  PROTEIN: 4.2g  |  CARBS: 15.6g  |  FIBER: 4.6g
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Potato Soup (low fat)

(no ratings)
Potato Soup (low fat)

Love potatoes soup? Well here is a recipe you can feel good about eating. This red potato based soup allows it to be a great low glycemic side item. Submitted by: JACLYNIMC

CALORIES: 142.5  |  FAT: 1.4g  |  PROTEIN: 5.4g  |  CARBS: 25.7g  |  FIBER: 0.5g
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Lentil Soup (Low fat Comfort)

(no ratings)
Lentil Soup (Low fat Comfort)

Lentils are naturally low in fat and high in fiber, this recipe is a great Vegetarian comfort food and makes the perfect year round lunch!Submitted by: SOPHIERADIANT

CALORIES: 140.9  |  FAT: 1.8g  |  PROTEIN: 7.9g  |  CARBS: 26g  |  FIBER: 7.1g
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Low Fat Minestrone Soup (Vegan)

(no ratings)
Low Fat Minestrone Soup (Vegan)

Submitted by: MCNIFFER

CALORIES: 84.9  |  FAT: 0.1g  |  PROTEIN: 4.6g  |  CARBS: 16.2g  |  FIBER: 5.4g
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Low fat Lentil soup

(no ratings)
Low fat Lentil soup

quick to make, yummy to eatSubmitted by: PUNKIN7743

CALORIES: 126.7  |  FAT: 0.2g  |  PROTEIN: 11.7g  |  CARBS: 30.1g  |  FIBER: 13.6g
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Low Fat Tortilla Soup

(no ratings)
Low Fat Tortilla Soup

This is a delicious low fat version of a Mexican favourite!!Submitted by: LOSERSHAVEN

CALORIES: 115.4  |  FAT: 1.3g  |  PROTEIN: 2.3g  |  CARBS: 24g  |  FIBER: 1.5g
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Low Fat Curried Chicken Soup

(no ratings)
Low Fat Curried Chicken Soup

I find this to be a great filler on days when I am afraid I will blow my calories..if I have a double serving for dinner with a whole grain roll, I can still have dessert!Submitted by: MISJOSIE

CALORIES: 133.9  |  FAT: 1.9g  |  PROTEIN: 12.4g  |  CARBS: 17g  |  FIBER: 2g
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Low Fat Chip Dip (Lipton Onion Soup Dip)

Very Good 4.0/5
(3 ratings)
Low Fat Chip Dip (Lipton Onion Soup Dip)

Use for chips or better yet veggies.Submitted by: SEESKO

CALORIES: 69.3  |  FAT: 6g  |  PROTEIN: 1.5g  |  CARBS: 2.6g  |  FIBER: 0g
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Low-Fat Creamy Potato Soup

(no ratings)
Low-Fat Creamy Potato Soup

This soup is delicious and satisfying on a cold winter day! You can forgo the celery seed if you like less celery flavor, and also add salt to taste, but it will change the sodium content in the nutritional information if you do.Submitted by: BETHPROVERBS31

CALORIES: 258.6  |  FAT: 9.9g  |  PROTEIN: 6.9g  |  CARBS: 37.3g  |  FIBER: 4.8g
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Black Eyed Pea Soup (low fat)

(no ratings)
Black Eyed Pea Soup (low fat)

A basic protein rich bean soup (136 calories per cup, 2.5g Fat, 4g Fiber, 7g Protein)Submitted by: KRIBBY101

CALORIES: 136.9  |  FAT: 2.5g  |  PROTEIN: 6.7g  |  CARBS: 23.4g  |  FIBER: 3.7g
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Cheap & Low-Fat Chicken and Brown Rice Soup

Very Good 4.7/5
(3 ratings)
Cheap & Low-Fat Chicken and Brown Rice Soup

This soup is easy to make and tastes AMAZING! It is very easy on your wallet and is great for lunches. It makes 9, 1 cup servings and has almost no fat. (Note: I don't track sodium, so the amount listed is not taking into account the ingredients I manually entered).Submitted by: SJOHNS30

CALORIES: 143.1  |  FAT: 0.7g  |  PROTEIN: 14.8g  |  CARBS: 17.5g  |  FIBER: 0.9g
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Pats Low Fat Chicken Tortilla Soup

(no ratings)
Pats Low Fat Chicken Tortilla Soup

My coworker Pat gave me this recipe...I doubled everything and added about 2 cups of skinned baked potatoes because I think I only had about 10 oz of chicken. It's delicious! I used my 5.5 qt crockpot, slow cooked on warm for 12 hours (my crockpot runs hot tho!) 5.5 qt = about 22 cups = about 2 old WW points or 130 cals/ 3 grams fat/ 4 grams fiber!Submitted by: BONFIRE8171

CALORIES: 129.9  |  FAT: 2.7g  |  PROTEIN: 8.5g  |  CARBS: 18.8g  |  FIBER: 3.8g
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Fat Free Low Cal Refried Black Bean Soup

Incredible! 5.0/5
(2 ratings)
Fat Free Low Cal Refried Black Bean Soup

Well, I was so excited with my first posting this evening (and I had a restaurant sized can of black beans open) that I decided to give another recipe a try! I hope you use this as a "guide", as I do with all recipes, and add or omit whatever you think will make it better. I look forward to your comments :)
Because I cook for several family members with different dietary needs, I cannot make it as "hot", salty or spicy as I like. You may add hot sauce or cayenne or ?
As I am new to Spark People, and posting recipes ANYWHERE, I had some difficulty with the calculations--I can assure you that this is a FAT FREE recipe, however no matter what I tried I still came up with some fat in the calculations.
We topped this with a T of fat free sour cream, T of Kraft fat free cheddar and some chopped green onions. NO added fat, LOTS of added flavor (don't forget to add this into your calorie total if you do the same). And if you can afford a little "fat", by all means add some crumbled tortilla chips and a slice of avacado....yumm...
I hope you try this soup and enjoy it!Submitted by: PLAINANDFANCY1

CALORIES: 169.9  |  FAT: 0.9g  |  PROTEIN: 10.7g  |  CARBS: 31.1g  |  FIBER: 11.1g
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Hearty Split Pea Soup ( Vegan Low Calorie Low Fat )

Incredible! 5.0/5
(1 rating)
Hearty Split Pea Soup ( Vegan Low Calorie Low Fat )

Simple vegan split pea soup.Submitted by: DAVEPROZAC

CALORIES: 117.7  |  FAT: 1.7g  |  PROTEIN: 5.8g  |  CARBS: 21.2g  |  FIBER: 4.3g
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Katya's Vegetable Minestrone Soup, Low-fat

(no ratings)
Katya's Vegetable Minestrone Soup, Low-fat

One of my favorite recipes from the "Fat-free Italian Cuisine" book :) This soup makes a tasty appetizer or snack and is very low in fat! For lower sodium use low sodium ingredients and you can always add or subtract veggies to taste :) Hope you enjoy this recipe!Submitted by: KATEUSA2001

CALORIES: 133.2  |  FAT: 0.4g  |  PROTEIN: 7g  |  CARBS: 25.6g  |  FIBER: 4.6g
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Cabbage Soup low  in Sodium, fat and calories

(no ratings)
Cabbage Soup low in Sodium, fat and calories

Tasty Cabbage SoupSubmitted by: OBERONE2011

CALORIES: 35  |  FAT: 0.7g  |  PROTEIN: 1.5g  |  CARBS: 6.5g  |  FIBER: 1.8g
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Low Cal, Low Fat, Mock Beef Soup

(no ratings)
Low Cal, Low Fat, Mock Beef Soup

A flavorful soup made with vegetarian beef, and a mix of fresh tomatoes, and frozen vegetables.Submitted by: BABY_HUEY

CALORIES: 164.3  |  FAT: 3.8g  |  PROTEIN: 15.3g  |  CARBS: 25.6g  |  FIBER: 6.7g
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Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)

Incredible! 5.0/5
(1 rating)
Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)

This tasty, spicy soup is perfect during those cold winter days... crunch some tortilla chips in each bowl after served for added yum!Submitted by: MRS_MORRIS

CALORIES: 135.2  |  FAT: 6g  |  PROTEIN: 5.3g  |  CARBS: 16.2g  |  FIBER: 1.3g
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Low Fat Baked Potato Soup-

Incredible! 5.0/5
(4 ratings)
Low Fat Baked Potato Soup-

I lowered the fat and calories of traditional potato soup by using 1% milk and using turkey bacon and low fat cheese as garnishes instead of ingredients. Submitted by: ROSIE19531

CALORIES: 182  |  FAT: 5.7g  |  PROTEIN: 9.3g  |  CARBS: 22.5g  |  FIBER: 1.8g
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Low Fat Cream of Potato Soup

Very Good 4.2/5
(6 ratings)
Low Fat Cream of Potato Soup

A low fat version of baked potato soup, great way to warm up on these chilly nights.Submitted by: KAMEL622

CALORIES: 274.2  |  FAT: 2g  |  PROTEIN: 15.2g  |  CARBS: 49.4g  |  FIBER: 2.9g
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Chicken Vegetable Soup - Low Calorie, Low Fat

Incredible! 5.0/5
(5 ratings)
Chicken Vegetable Soup - Low Calorie, Low Fat

SoupSubmitted by: DAMELULU

CALORIES: 57.2  |  FAT: 0.6g  |  PROTEIN: 7.8g  |  CARBS: 4.6g  |  FIBER: 1.6g
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Slim's Low-fat Chicken Enchilada Soup

Very Good 4.7/5
(9 ratings)
Slim's Low-fat Chicken Enchilada Soup

A spicy, hearty, low-fat soupSubmitted by: KIMVANN

CALORIES: 147  |  FAT: 3g  |  PROTEIN: 15.7g  |  CARBS: 15.8g  |  FIBER: 3.1g
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Low-Fat Applebees French Onion Soup

(no ratings)
Low-Fat Applebees French Onion Soup

A slightly lighter version of Applebees French Onion SoupSubmitted by: MIDMOMARCIA

CALORIES: 218.4  |  FAT: 12.2g  |  PROTEIN: 13.3g  |  CARBS: 16.6g  |  FIBER: 3.4g
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Low Fat Marathi Spinach Soup

(no ratings)
Low Fat Marathi Spinach Soup

Creamy and Spicy Indian Spinach SoupSubmitted by: KWITNIK

CALORIES: 76  |  FAT: 2.7g  |  PROTEIN: 2.6g  |  CARBS: 8.3g  |  FIBER: 2.2g
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Gabi's Low Fat Cream of Broccoli Soup

(no ratings)
Gabi's Low Fat Cream of Broccoli Soup

Get your greens w/ Broccoli SoupSubmitted by: KWITNIK

CALORIES: 144.3  |  FAT: 1.6g  |  PROTEIN: 7.9g  |  CARBS: 25.5g  |  FIBER: 6.7g
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Potato Soup (Low Fat Version)

(no ratings)
Potato Soup (Low Fat Version)

My husband LOVES anything to do with potatoes. He recently was diagnosed with Pancreatitis so I converted this recipe from 30 fat grams per serving-to this 9 fat gram versionSubmitted by: CCNEWB

CALORIES: 236.8  |  FAT: 9.6g  |  PROTEIN: 6.9g  |  CARBS: 31.5g  |  FIBER: 1.9g
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Easy low fat, low sodium chicken soup

(no ratings)
Easy low fat, low sodium chicken soup

Simplle Healthy Chicken SoupSubmitted by: SIEGFRIED66

CALORIES: 165.7  |  FAT: 0.9g  |  PROTEIN: 14.5g  |  CARBS: 25.8g  |  FIBER: 4.6g
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Low Fat Vegetable and Black Bean Noodle Soup

(no ratings)
Low Fat Vegetable and Black Bean Noodle Soup

A nice low calorie and low fat dish rich and flavorful in herbs. Guaranteed to fill you up!Submitted by: BABIIDOLLZ

CALORIES: 138.6  |  FAT: 0.5g  |  PROTEIN: 9.7g  |  CARBS: 35.1g  |  FIBER: 10.8g
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