(31 Recipes)

Low Fat Spaghetti Recipes

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Member Recipes for Low Fat Spaghetti

Low Fat Spaghetti Carbonara

Very Good 4.2/5
(6 ratings)
Low Fat Spaghetti Carbonara

Still sinfully good comfort food!Submitted by: WAZAROO

CALORIES: 340.2  |  FAT: 4.5g  |  PROTEIN: 13.6g  |  CARBS: 60.3g  |  FIBER: 2.4g
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Randy's Low Sodium/low fat Spaghetti Sauce

Very Good 4.0/5
(1 rating)
Randy's Low Sodium/low fat Spaghetti Sauce

Using Morningstar Griller Crumbles and no salted added productsSubmitted by: RANDYNWV

CALORIES: 183.5  |  FAT: 2.6g  |  PROTEIN: 13.4g  |  CARBS: 29.2g  |  FIBER: 8.5g
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Randy's Low Sodium/low fat Spaghetti Sauce

Good 3.0/5
(1 rating)
Randy's Low Sodium/low fat Spaghetti Sauce

Using Morningstar Griller Crumbles and no salted added productsSubmitted by: RANDYNWV

CALORIES: 183.5  |  FAT: 2.6g  |  PROTEIN: 13.4g  |  CARBS: 29.2g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Randy's Low Sodium/low fat Spaghetti Sauce Calories
Low sodium low fat Spaghetti

Good 3.0/5
(1 rating)
Low sodium low fat Spaghetti

Submitted by: LALAJKA

CALORIES: 87.8  |  FAT: 3.2g  |  PROTEIN: 4.5g  |  CARBS: 9.4g  |  FIBER: 1.3g
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Low Fat Low Calorie Spaghetti Sauce

(no ratings)
Low Fat Low Calorie Spaghetti Sauce

Great spag sauce for those who love pasta, but not the calories.Submitted by: ZETZUMEI

CALORIES: 58.2  |  FAT: 0.5g  |  PROTEIN: 3.3g  |  CARBS: 12.9g  |  FIBER: 3.4g
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spaghetti sauce low sodium low fat low carb

(no ratings)
spaghetti sauce low sodium low fat low carb

spaghetti sauce low -sodium,fat,carbs.Submitted by: SKINNYANDFIT

CALORIES: 42.6  |  FAT: 0.2g  |  PROTEIN: 1.5g  |  CARBS: 7.1g  |  FIBER: 0.9g
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Marsha's Low Fat Low Sodium Spaghetti

O.K. 2.0/5
(1 rating)
Marsha's Low Fat Low Sodium Spaghetti

I needed a low fat low sodium spaghetti dinner for my family, my husband has high blood pressure. I got in the kitchen and revamped the spaghetti sauce I have always fixed and this is what I came up with. My kids couldn't tell the difference.Submitted by: FOTOBUG

CALORIES: 276.8  |  FAT: 4.4g  |  PROTEIN: 15.4g  |  CARBS: 41.3g  |  FIBER: 4g
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Low Cal/Low Fat Spaghetti

(no ratings)
Low Cal/Low Fat Spaghetti

Great spaghetti that is easy on the dieter...Submitted by: SPARKS-DIETER

CALORIES: 194.3  |  FAT: 2.1g  |  PROTEIN: 34.7g  |  CARBS: 10g  |  FIBER: 2g
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Low - Fat Spaghetti Carbonara

(no ratings)
Low - Fat Spaghetti Carbonara

A low fat version to an original.Submitted by: SPORTSQUEEN32

CALORIES: 371.5  |  FAT: 4.7g  |  PROTEIN: 18.7g  |  CARBS: 67.3g  |  FIBER: 10g
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Spaghetti Sauce,Chicken and noodles low carb,sodium, fat

(no ratings)
Spaghetti Sauce,Chicken and noodles low carb,sodium, fat

Spaghetti sauce with chicken and Shirataki noodles low carb,fat,sodiumSubmitted by: SKINNYANDFIT

CALORIES: 211.1  |  FAT: 6.4g  |  PROTEIN: 19.7g  |  CARBS: 12.3g  |  FIBER: 2.3g
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Tommy's Low Fat Spaghetti Sauce

Incredible! 5.0/5
(1 rating)
Tommy's Low Fat Spaghetti Sauce

Healthy and delicious sauce, perfect for pasta or rice.Submitted by: ROSS.72104

CALORIES: 160.4  |  FAT: 3.6g  |  PROTEIN: 15.7g  |  CARBS: 17.4g  |  FIBER: 4.7g
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Low Fat Chicken Spaghetti

(no ratings)
Low Fat Chicken Spaghetti

Submitted by: GAYLEG6

CALORIES: 218.6  |  FAT: 7g  |  PROTEIN: 12.6g  |  CARBS: 24.4g  |  FIBER: 2.8g
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Low Fat spaghetti casserole

(no ratings)
Low Fat spaghetti casserole

Lower fat alternative to my other recipe, double for more servings.Submitted by: LAGUILAR0610

CALORIES: 315.7  |  FAT: 7.1g  |  PROTEIN: 28.6g  |  CARBS: 32.4g  |  FIBER: 1g
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Spaghetti Squash w/ Low Fat Turkey Meat Sauce

(no ratings)
Spaghetti Squash w/ Low Fat Turkey Meat Sauce

A low-fat version of my favorite meat sauceSubmitted by: DIXIELADY68

CALORIES: 274.9  |  FAT: 9.8g  |  PROTEIN: 19.9g  |  CARBS: 30g  |  FIBER: 4g
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Best Low Fat Turkey Spaghetti

(no ratings)
Best Low Fat Turkey Spaghetti

I cook each item separate and then scoop out exactly one cup of spaghetti, 1/2 cup of sauce, and I have a 4oz container which I can measure out the turkey, so my portions are exact each time. This recipe is sweet and savory...very filling and satisfying. I usually have a cup of green beans with it on the side.Submitted by: SHARONNROCHA

CALORIES: 253.8  |  FAT: 4.8g  |  PROTEIN: 29.7g  |  CARBS: 31.7g  |  FIBER: 0.6g
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 Low Fat Spaghetti Sauce

(no ratings)
Low Fat Spaghetti Sauce

The longer it simmers the better! Submitted by: SUNNYDAZES

CALORIES: 137.2  |  FAT: 3.1g  |  PROTEIN: 14.1g  |  CARBS: 13.6g  |  FIBER: 2.4g
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Creamy low-fat Spaghetti Carbonara

(no ratings)
Creamy low-fat Spaghetti Carbonara

Submitted by: W3WELLNESS

CALORIES: 325  |  FAT: 7.6g  |  PROTEIN: 18.8g  |  CARBS: 47.3g  |  FIBER: 6.5g
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Spaghetti sauce over Spaghetti Squash (Gluten Free/Low Fat)

(no ratings)
Spaghetti sauce over Spaghetti Squash (Gluten Free/Low Fat)

Delicious way to have Spaghetti without the calories or the GlutenSubmitted by: KATHYEQ

CALORIES: 247.8  |  FAT: 16.8g  |  PROTEIN: 19.1g  |  CARBS: 16.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Spaghetti sauce over Spaghetti Squash (Gluten Free/Low Fat) Calories
Low fat chicken spaghetti

(no ratings)
Low fat chicken spaghetti

Submitted by: LARRSJ

CALORIES: 450.1  |  FAT: 10.3g  |  PROTEIN: 18g  |  CARBS: 70.8g  |  FIBER: 3g
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Spaghetti Sauce, Low Fat/Sodium - 1/2 cup

(no ratings)
Spaghetti Sauce, Low Fat/Sodium - 1/2 cup

This sauce is great with whole wheat penne, spaghetti, fettucini, or whatever pasta you crave. It is simple, low sodium, low fat and less than 100 calories per 1/2 cup serving!Submitted by: LABRADOR92

CALORIES: 94.7  |  FAT: 4.7g  |  PROTEIN: 6.7g  |  CARBS: 7.6g  |  FIBER: 2.5g
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Low Fat Monterey Spaghetti

(no ratings)
Low Fat Monterey Spaghetti

A healthy adaptation of a recipe found in a casserole cookbookSubmitted by: E_JUST_E

CALORIES: 220.6  |  FAT: 9.8g  |  PROTEIN: 16.2g  |  CARBS: 4.6g  |  FIBER: 3.1g
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Low fat spaghetti sauce

(no ratings)
Low fat spaghetti sauce

EASYSubmitted by: GONNABETHIN4

CALORIES: 227.7  |  FAT: 10.2g  |  PROTEIN: 15.5g  |  CARBS: 16.1g  |  FIBER: 2.4g
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Spaghetti with Garlic and Oil - Low Fat/High Flavor

(no ratings)
Spaghetti with Garlic and Oil - Low Fat/High Flavor

Spaghetti with Garlic and Oil is an Italian staple, but is very high in fat. Our family recipe cuts the fat significantly, substituting chicken bouillon for the additional oil after the garlic and spices have been sauteed in 2T of olive oil. We enjoy this as a side dish to a piece of grilled fish or chicken and a garden salad.
Submitted by: FORSYTHIABUSH

CALORIES: 265.9  |  FAT: 6.5g  |  PROTEIN: 12.8g  |  CARBS: 39.5g  |  FIBER: 4.7g
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Low Fat Turkey Spaghetti

(no ratings)
Low Fat Turkey Spaghetti

Submitted by: JJJDBYRD

CALORIES: 396.7  |  FAT: 10.8g  |  PROTEIN: 26.4g  |  CARBS: 53g  |  FIBER: 8g
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Family Low Fat Turkey sausage Spaghetti sause

(no ratings)
Family Low Fat Turkey sausage Spaghetti sause

My daughter-in-law suggested the artichokes...it was good.Submitted by: SPAZWRITER

CALORIES: 102.9  |  FAT: 5.1g  |  PROTEIN: 7.5g  |  CARBS: 7.4g  |  FIBER: 2g
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Low Fat Baked Spaghetti

(no ratings)
Low Fat Baked Spaghetti

This is lower fat than another recipe I found with ground beef and real cheese. Submitted by: MISTYSMOM06

CALORIES: 228.2  |  FAT: 9.4g  |  PROTEIN: 20.1g  |  CARBS: 19.5g  |  FIBER: 4g
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Low Fat Tasty Homemade Spaghetti Sauce

(no ratings)
Low Fat Tasty Homemade Spaghetti Sauce

Submitted by: JOKOLENNONO

CALORIES: 87.9  |  FAT: 2.6g  |  PROTEIN: 8.5g  |  CARBS: 9.1g  |  FIBER: 2.2g
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Low Fat Chicken Spaghetti

Incredible! 5.0/5
(2 ratings)
Low Fat Chicken Spaghetti

Submitted by: LEAHSCHMEA

CALORIES: 415.6  |  FAT: 4.7g  |  PROTEIN: 39.5g  |  CARBS: 51.3g  |  FIBER: 5.5g
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Low Fat Spaghetti Pie

Good 3.0/5
(1 rating)
Low Fat Spaghetti Pie

Good side dishes would be salads or broccoliSubmitted by: CMDAVID1

CALORIES: 477.1  |  FAT: 22.8g  |  PROTEIN: 32.9g  |  CARBS: 35.8g  |  FIBER: 4.1g
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Low Fat Tangy Spaghetti

(no ratings)
Low Fat Tangy Spaghetti

Submitted by: VIKINGWIFE1

CALORIES: 303.5  |  FAT: 6.4g  |  PROTEIN: 16.3g  |  CARBS: 46.8g  |  FIBER: 5g
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