(99 Recipes)

Low Fat Spinach Recipes

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Member Recipes for Low Fat Spinach

Low-Fat Spinach Lasagna
TIME90
CALS317
(78 ratings)
Low-Fat Spinach Lasagna

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. Submitted by: KARASTART

CALORIES 317 FAT 13 PROTEIN 26 CARBS 24 FIBER 4
Full ingredient & nutrition information of the Low-Fat Spinach Lasagna Calories
Low-Fat Spinach Stuffed Shells
TIME55
CALS277
(18 ratings)
Low-Fat Spinach Stuffed Shells

Low-fat stuffed shells that are very yummy and very easy to make.Submitted by: SONICKRISTIN

CALORIES 277 FAT 6 PROTEIN 18 CARBS 40 FIBER 4
Full ingredient & nutrition information of the Low-Fat Spinach Stuffed Shells Calories
Low Fat, Low Cal Spinach Quiche
TIME50
CALS103
(3 ratings)
Low Fat, Low Cal Spinach Quiche

Submitted by: MOMSPHOTOOP

CALORIES 103 FAT 2 PROTEIN 11 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Low Fat, Low Cal Spinach Quiche Calories
Low fat Spinach and Veggie Dip
TIME30
CALS186
(no ratings)
Low fat Spinach and Veggie Dip

Great low fat dip that can be used with a slow cooker or notSubmitted by: EMORRIS2

CALORIES 186 FAT 1 PROTEIN 16 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Low fat Spinach and Veggie Dip Calories
Low(er) Fat Spinach Dip with Artichokes
TIME40
CALS84
(no ratings)
Low(er) Fat Spinach Dip with Artichokes

Adapted (and doubled) from eatbetteramerica.com.Submitted by: HEEEYBOOBOO

CALORIES 84 FAT 5 PROTEIN 5 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Low(er) Fat Spinach Dip with Artichokes Calories
Low Fat Spinach Mushroom Onion Tomato Fritatta
TIME17
CALS163
(2 ratings)
Low Fat Spinach Mushroom Onion Tomato Fritatta

Submitted by: JULWHEELER

CALORIES 163 FAT 3 PROTEIN 24 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Low Fat Spinach Mushroom Onion Tomato Fritatta Calories
Turkey Spinach Lasagna (low fat)
TIME90
CALS332
(1 rating)
Turkey Spinach Lasagna (low fat)

Really Yummy!Submitted by: SPAZWRITER

CALORIES 332 FAT 7 PROTEIN 29 CARBS 37 FIBER 4
Full ingredient & nutrition information of the Turkey Spinach Lasagna (low fat) Calories
Low Fat, Vegan White Bean and Spinach Soup
TIME45
CALS161
(2 ratings)
Low Fat, Vegan White Bean and Spinach Soup

This soup is perfect for those who are eating a plant-based diet like Joel Fuhrman's Eat to Live.Submitted by: EARTHSEAME

CALORIES 161 FAT 1 PROTEIN 8 CARBS 31 FIBER 9
Full ingredient & nutrition information of the Low Fat, Vegan White Bean and Spinach Soup Calories
Family Favorite low fat Lasagna with spinach
TIME100
CALS376
(no ratings)
Family Favorite low fat Lasagna with spinach

this is the best stuff...and low in fat too. My family loves it, we always have to make enough for lunches. can add veggies as desired, we've done mushrooms and onions - tonight was simple.Submitted by: SPAZWRITER

CALORIES 376 FAT 10 PROTEIN 30 CARBS 47 FIBER 5
Full ingredient & nutrition information of the Family Favorite low fat Lasagna with spinach Calories
My Low Fat Sweet And Sour Dressing. (Great On Spinach Salad)
TIME5
CALS59
(1 rating)
My Low Fat Sweet And Sour Dressing. (Great On Spinach Salad)

This is the dressing that I starting making so I can cover a large salad without the calories. This is a sweet and sour vinaigrette.Submitted by: 1979MELISSASUE

CALORIES 59 FAT 1 PROTEIN 2 CARBS 21 FIBER 0
Full ingredient & nutrition information of the My Low Fat Sweet And Sour Dressing. (Great On Spinach Salad) Calories
No Photo Available
TIME45
CALS220
(13 ratings)
Low Fat Spinach & Whole Wheat Lasagna Rolls

Submitted by: RAUSCHAM1

CALORIES 220 FAT 6 PROTEIN 13 CARBS 34 FIBER 5
Full ingredient & nutrition information of the Low Fat Spinach & Whole Wheat Lasagna Rolls Calories
No Photo Available
TIME25
CALS189
(5 ratings)
Malisa's LOW-FAT super tasty spinach-artichoke dip

Great for Parties, Cookouts, and Holidays...or ANYTIME!!!Submitted by: MALISANOY

CALORIES 189 FAT 7 PROTEIN 16 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Malisa's LOW-FAT super tasty spinach-artichoke dip Calories
No Photo Available
TIME45
CALS74
(7 ratings)
No Cream Cheese low fat Spinach Artichoke dip

Don't give up any of the flavor in this warm , yummy dip by not adding the cream cheeseSubmitted by: DAWNARKUCK

CALORIES 74 FAT 4 PROTEIN 3 CARBS 4 FIBER 1
Full ingredient & nutrition information of the No Cream Cheese low fat Spinach Artichoke dip Calories
No Photo Available
TIME15
CALS38
(no ratings)
Low-fat Spinach Soup

This is a good water or booth-based homemade soup you can make quickly. For those who are not a fan of creamy based soups like me, this is the perfect soup for you. One bowl usually fills me up and it is perfect for the cold weather. You can add more veggies or meat if you want.Submitted by: NKIKIA

CALORIES 38 FAT 0 PROTEIN 2 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Low-fat Spinach Soup Calories
No Photo Available
TIMEN/A
CALS104
(no ratings)
Low Fat Spinach Balls

Submitted by: ANICHOLS3902

CALORIES 104 FAT 4 PROTEIN 6 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Low Fat Spinach Balls Calories
No Photo Available
TIME40
CALS30
(no ratings)
Low Fat Spinach Dip

Submitted by: SUMMERVA

CALORIES 30 FAT 2 PROTEIN 2 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Low Fat Spinach Dip Calories
No Photo Available
TIME65
CALS127
(no ratings)
Quiche, Bisquick - Spinach & Low Fat Cheese

Bisquick Quiche, Spinach, onion, mushrooms and low fat cheeseSubmitted by: KTMAC40

CALORIES 127 FAT 5 PROTEIN 10 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Quiche, Bisquick - Spinach & Low Fat Cheese Calories
No Photo Available
TIMEN/A
CALS256
(no ratings)
Delicious Low Fat Turkey Spinach Soup

This is soooooooooooo good!Submitted by: JJMATTSON

CALORIES 256 FAT 10 PROTEIN 23 CARBS 19 FIBER 7
Full ingredient & nutrition information of the Delicious Low Fat Turkey Spinach Soup Calories
No Photo Available
TIMEN/A
CALS58
(no ratings)
Low-fat, spicy spinach ranch dip

Very easy and flavorful, but won't ruin your food plan. Can be made more or less spicy, to taste.Submitted by: MY_AGREEMENT

CALORIES 58 FAT 3 PROTEIN 4 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Low-fat, spicy spinach ranch dip Calories
No Photo Available
TIME65
CALS297
(no ratings)
Low-Fat Spinach & Turkey Lasagna

Submitted by: JLOEPER

CALORIES 297 FAT 10 PROTEIN 26 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Low-Fat Spinach & Turkey Lasagna Calories
No Photo Available
TIME70
CALS25
(no ratings)
Low Fat Spinach & Artichoke Dip

Submitted by: DEB87BT

CALORIES 25 FAT 1 PROTEIN 2 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Low Fat Spinach & Artichoke Dip Calories
No Photo Available
TIMEN/A
CALS43
(1 rating)
Spinach Casserole (low cal/fat revised)

To make this vegan, use tofu or vegan margarine and dairy-free egg substitute, which increases calories to 57 a serving using Bob's Red Mill Egg Replacer. Submitted by: AFRICAPARISH

CALORIES 43 FAT 1 PROTEIN 4 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Spinach Casserole (low cal/fat revised) Calories
No Photo Available
TIME40
CALS184
(no ratings)
Low Fat Spinach Pie

A lower-fat version of the Greek favorite.Submitted by: LJMASTIS

CALORIES 184 FAT 9 PROTEIN 7 CARBS 22 FIBER 1
Full ingredient & nutrition information of the Low Fat Spinach Pie Calories
No Photo Available
TIME15
CALS59
(no ratings)
Low Fat Creamy Cheese Spinach

A cheesy twist on creamed spinach!Submitted by: DANIMITE2

CALORIES 59 FAT 2 PROTEIN 5 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Low Fat Creamy Cheese Spinach Calories
No Photo Available
TIME75
CALS280
(no ratings)
Spinach Casserole--Low Fat

Submitted by: PADMELUPIN

CALORIES 280 FAT 13 PROTEIN 34 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Spinach Casserole--Low Fat Calories
No Photo Available
TIME85
CALS127
(no ratings)
Creamy artichoke spinach dip Low Fat

This delicious dip is a classic at all our gatherings as we are always asked to bring it. And it is so much healthier than anything you would get at a restaurant. Enjoy!

CALORIES 127 FAT 5 PROTEIN 13 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Creamy artichoke spinach dip Low Fat Calories
No Photo Available
TIME85
CALS127
(no ratings)
Creamy artichoke spinach dip Low Fat

This delicious dip is a classic at all our gatherings as we are always asked to bring it. And it is so much healthier than anything you would get at a restaurant. Enjoy!

CALORIES 127 FAT 5 PROTEIN 13 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Creamy artichoke spinach dip Low Fat Calories
No Photo Available
TIME85
CALS127
(1 rating)
Rachel's low fat artichoke spinach dip

This delicious, creamy dip is a classic at all our gatherings as we are always asked to bring it. And it is so much healthier than anything you would get at a restaurant. Enjoy!Submitted by: FRIZGIRL

CALORIES 127 FAT 5 PROTEIN 13 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Rachel's low fat artichoke spinach dip Calories
No Photo Available
TIME10
CALS119
(no ratings)
Low Fat Spinach Dip

A great low fat spinach dip that goes fast at parties!Submitted by: IMKATWOMAN

CALORIES 119 FAT 9 PROTEIN 5 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Low Fat Spinach Dip Calories
No Photo Available
TIME95
CALS275
(no ratings)
Low Fat Spinach Lasagna

Submitted by: EWICKLAND

CALORIES 275 FAT 7 PROTEIN 22 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Low Fat Spinach Lasagna Calories