(11 Recipes)

Low Fat Squash Recipes

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Member Recipes for Low Fat Squash

low calorie and low fat squash casserole

Very Good 4.5/5
(2 ratings)
low calorie and low fat squash casserole

good, filling and low-calSubmitted by: MSMAMMIE10

CALORIES: 82.1  |  FAT: 3.2g  |  PROTEIN: 5.1g  |  CARBS: 8.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the low calorie and low fat squash casserole Calories
Spaghetti Squash w/ Low Fat Turkey Meat Sauce

(no ratings)
Spaghetti Squash w/ Low Fat Turkey Meat Sauce

A low-fat version of my favorite meat sauceSubmitted by: DIXIELADY68

CALORIES: 274.9  |  FAT: 9.8g  |  PROTEIN: 19.9g  |  CARBS: 30g  |  FIBER: 4g
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low fat butternut squash soup

(no ratings)
low fat butternut squash soup

Submitted by: LESLIN5

CALORIES: 172.2  |  FAT: 5g  |  PROTEIN: 4.8g  |  CARBS: 31.1g  |  FIBER: 8.8g
Full ingredient & nutrition information of the low fat butternut squash soup Calories
Spaghetti sauce over Spaghetti Squash (Gluten Free/Low Fat)

(no ratings)
Spaghetti sauce over Spaghetti Squash (Gluten Free/Low Fat)

Delicious way to have Spaghetti without the calories or the GlutenSubmitted by: KATHYEQ

CALORIES: 247.8  |  FAT: 16.8g  |  PROTEIN: 19.1g  |  CARBS: 16.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Spaghetti sauce over Spaghetti Squash (Gluten Free/Low Fat) Calories
Low Fat Butternut Squash Soup

(no ratings)
Low Fat Butternut Squash Soup

A Squash soup that doesn't have the calorie impact of most soups, but still had some creaminess to it. Submitted by: GOLDDUSTMOMMY

CALORIES: 164.9  |  FAT: 4.2g  |  PROTEIN: 2.4g  |  CARBS: 38.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Low Fat Butternut Squash Soup Calories
low fat butternut squash soup

(no ratings)
low fat butternut squash soup

Simply deliciousSubmitted by: FILMFEMMEFATALE

CALORIES: 93.6  |  FAT: 2.2g  |  PROTEIN: 2.2g  |  CARBS: 17.1g  |  FIBER: 1.8g
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Low Fat Butternut Squash Soup

Very Good 4.0/5
(1 rating)
Low Fat Butternut Squash Soup

One of my favorite fall soupsSubmitted by: VOORHELL

CALORIES: 177.7  |  FAT: 4.2g  |  PROTEIN: 3.7g  |  CARBS: 37g  |  FIBER: 1g
Full ingredient & nutrition information of the Low Fat Butternut Squash Soup Calories
low-fat butternut squash soup

(no ratings)
low-fat butternut squash soup

Submitted by: CHILIDOGBEAGLE

CALORIES: 163.9  |  FAT: 2.9g  |  PROTEIN: 13g  |  CARBS: 23g  |  FIBER: 4.8g
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Low Fat Squash and Spinach Lasagna

(no ratings)
Low Fat Squash and Spinach Lasagna

Submitted by: 30FORTHIRTY

CALORIES: 343.5  |  FAT: 12g  |  PROTEIN: 26g  |  CARBS: 31.9g  |  FIBER: 7.9g
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Low fat blueberries muffins with butternut squash

O.K. 2.5/5
(2 ratings)
Low fat blueberries muffins with butternut squash

I know it sounds crazy but, they do taste good! My daughter won't eat veggies so I made these and she loves them (she's 15 months old). I had to use part white flour and part whole wheat because her digestive system couldn't handle that much whole wheat, but feel free to use all whole wheat flour. You can use diced apple instead of blueberries and add 1 tsp of cinnamon to the dry ingredients.
Taste great and are nice and moist (don't over bake!)
Submitted by: LDSVARC

CALORIES: 97  |  FAT: 0.6g  |  PROTEIN: 2.3g  |  CARBS: 24.7g  |  FIBER: 1.2g
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Low Fat Black Bean and Squash Enchalidas

(no ratings)
Low Fat Black Bean and Squash Enchalidas

I love Mexican food but on aa low fat diet this is almost a no-no so this is my converted version. Enjoy!Submitted by: KARENGUMDROP

CALORIES: 253.5  |  FAT: 3.9g  |  PROTEIN: 12.8g  |  CARBS: 43.3g  |  FIBER: 6g
Full ingredient & nutrition information of the Low Fat Black Bean and Squash Enchalidas Calories