(46 Recipes)

Low Fat Vegetable Recipes

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Member Recipes for Low Fat Vegetable

Slow Cooker Low Fat-Low Cal Creamy Vegetable Soup
TIME430
CALS118
(no ratings)
Slow Cooker Low Fat-Low Cal Creamy Vegetable Soup

A "creamy" slow cooker broccoli potato soup loaded with veggies & low in both calories & fat. Calories - 118.0 Total Fat 3.2 g - Sodium 162.7 mg - Carbs 16.8 g - Protein 6.2 g pet 1 cup serving.Submitted by: ODINSMOMMY

CALORIES 118 FAT 3 PROTEIN 6 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Slow Cooker Low Fat-Low Cal Creamy Vegetable Soup Calories
Low Fat - Gluten Free Black Bean Vegetable Soup
TIME270
CALS76
(no ratings)
Low Fat - Gluten Free Black Bean Vegetable Soup

Add whatever fresh vegetables you have - this soup is low-fat!Submitted by: DESIRENIGHT

CALORIES 76 FAT 1 PROTEIN 4 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Low Fat - Gluten Free Black Bean Vegetable Soup Calories
Katya's Vegetable Minestrone Soup, Low-fat
TIME45
CALS133
(no ratings)
Katya's Vegetable Minestrone Soup, Low-fat

One of my favorite recipes from the "Fat-free Italian Cuisine" book :) This soup makes a tasty appetizer or snack and is very low in fat! For lower sodium use low sodium ingredients and you can always add or subtract veggies to taste :) Hope you enjoy this recipe!Submitted by: KATEUSA2001

CALORIES 133 FAT 0 PROTEIN 7 CARBS 26 FIBER 5
Full ingredient & nutrition information of the Katya's Vegetable Minestrone Soup, Low-fat Calories
No Photo Available
TIME65
CALS57
(5 ratings)
Chicken Vegetable Soup - Low Calorie, Low Fat

SoupSubmitted by: DAMELULU

CALORIES 57 FAT 1 PROTEIN 8 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Chicken Vegetable Soup - Low Calorie, Low Fat Calories
No Photo Available
TIME97
CALS139
(no ratings)
Low Fat Vegetable and Black Bean Noodle Soup

A nice low calorie and low fat dish rich and flavorful in herbs. Guaranteed to fill you up!Submitted by: BABIIDOLLZ

CALORIES 139 FAT 1 PROTEIN 10 CARBS 35 FIBER 11
Full ingredient & nutrition information of the Low Fat Vegetable and Black Bean Noodle Soup Calories
No Photo Available
TIME20
CALS107
(1 rating)
Low Fat Vegetable Omelette

Good breakfast alternativeSubmitted by: 11CAROLE

CALORIES 107 FAT 2 PROTEIN 14 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Low Fat Vegetable Omelette Calories
No Photo Available
TIME55
CALS85
(no ratings)
Low Fat Vegetable Soup

its a vegetable soup, you can add meat if you want but it changes the nutritional infoSubmitted by: BUTTERFLIBABY72

CALORIES 85 FAT 2 PROTEIN 4 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Low Fat Vegetable Soup Calories
No Photo Available
TIMEN/A
CALS37
(no ratings)
Low Fat Vegetable Pizza

Low FatSubmitted by: GGKIDS7

CALORIES 37 FAT 1 PROTEIN 2 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Low Fat Vegetable Pizza Calories
No Photo Available
TIME30
CALS51
(no ratings)
Ultra Low Fat Vegetable Soup with Brown Lentils

Warming soup for a winter's day.

Submitted by: RICHARD!

CALORIES 51 FAT 0 PROTEIN 2 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Ultra Low Fat Vegetable Soup with Brown Lentils Calories
No Photo Available
TIME80
CALS63
(no ratings)
Garden Vegetable Soup (very low fat)

This is wonderful on a cold winter night or while camping. You can put it in the slow cooker and set it for 10 hours and it will be ready when you get home from work.

Tomatoes optional: If you would like to add 2 cups of diced tomatoes you can. I like to add diced tomatoes, but my mother does not like the bitter taste.Submitted by: JAYLEANIE

CALORIES 63 FAT 1 PROTEIN 4 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Garden Vegetable Soup (very low fat) Calories
No Photo Available
TIME390
CALS131
(no ratings)
Low Fat Chicken Vegetable Noodle Soup

Low fat chicken vegetable noodle soup because the soup is cooked without the skin of the chicken.Submitted by: TURTLE69

CALORIES 131 FAT 1 PROTEIN 5 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Low Fat Chicken Vegetable Noodle Soup Calories
No Photo Available
TIME30
CALS217
(no ratings)
Vegetable Pizza - Low fat

Watching your food counts ,check this out!Submitted by: PROSEMAN36

CALORIES 217 FAT 11 PROTEIN 7 CARBS 23 FIBER 1
Full ingredient & nutrition information of the Vegetable Pizza - Low fat Calories
No Photo Available
TIME20
CALS41
(no ratings)
Low Fat "Cream" of Leftover Vegetable Soup

How to disguise leftover veggies? Make a "cream" soup!

Use any type of vegetable - have fun! Broccoli, squash, pumpkin, etc. Quick and easy besides low fat - a winner all around! Can use fresh veggies but even easier using left over veggies - see notes.Submitted by: DEECAFFEINATED

CALORIES 41 FAT 2 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Low Fat "Cream" of Leftover Vegetable Soup Calories
No Photo Available
TIME70
CALS93
(1 rating)
Kitchen Sink vegetable soup (fat-free, vegan, low-sodium)

This is just basic vegetable soup. It's amenable to whatever veggies you happen to have around, and is great for using up leftover vegetables.

I did the nutrition calculation for 1 cup of soup; eat as much as you want. :-)

Most people will, I think, want extra salt in this, but I like the flavor, and I'm trying to cut down on sodium.Submitted by: SERENE-VANNOY

CALORIES 93 FAT 0 PROTEIN 5 CARBS 21 FIBER 5
Full ingredient & nutrition information of the Kitchen Sink vegetable soup (fat-free, vegan, low-sodium) Calories
No Photo Available
TIME30
CALS77
(no ratings)
Low Cal Low Fat Southwestern Vegetable Soup

This is a great tasting soup that's easy to make! You could also add some cooked chicken to add protein for a complete meal.Submitted by: LEEBEE11

CALORIES 77 FAT 1 PROTEIN 4 CARBS 17 FIBER 6
Full ingredient & nutrition information of the Low Cal Low Fat Southwestern Vegetable Soup Calories
No Photo Available
TIME15
CALS161
(no ratings)
Low-Fat Vegetable Beef Soup

This hearty soup, packed with vegetables, is a great addition to any meal.Submitted by: ROSIE19531

CALORIES 161 FAT 3 PROTEIN 13 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Low-Fat Vegetable Beef Soup Calories
No Photo Available
TIME60
CALS163
(no ratings)
Low-fat Vegetable Quiche

I make this quite often. It's great for breakfast . When I eat it for lunch or dinner I just add a small tossed salad.Submitted by: JKSCHONFELD

CALORIES 163 FAT 1 PROTEIN 14 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Low-fat Vegetable Quiche Calories
No Photo Available
TIME15
CALS40
(no ratings)
Low fat spinach vegetable dip

Low fat version of this popular party staple. Submitted by: LOUMURBRYN

CALORIES 40 FAT 2 PROTEIN 1 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Low fat spinach vegetable dip Calories
No Photo Available
TIME90
CALS110
(no ratings)
Gluten free and low fat Chicken Vegetable Soup

I needed a rich satisfying meal after gallbladder surgery left me feeling nauseous and unable to eat very much. This soup fit the bill, low fat and gluten free.Submitted by: NDELACOURT

CALORIES 110 FAT 4 PROTEIN 8 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Gluten free and low fat Chicken Vegetable Soup Calories
No Photo Available
TIME40
CALS211
(no ratings)
Low Fat Turkey Vegetable Burgers

I came up with this recipe when I was in a fitness contest.
Other vegetables can be substituted - about 1-2 cups chopped (I have sometimes used carrot or broccoli)Submitted by: ELSIE491

CALORIES 211 FAT 8 PROTEIN 24 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Low Fat Turkey Vegetable Burgers Calories
No Photo Available
TIME65
CALS45
(no ratings)
Vegetable broth (low fat low sodium)

This veggie broth is made with what you have in the fridg or freezer. I always keep some in the freezer to make a big pot of veggie soup. Submitted by: LOLOUTE

CALORIES 45 FAT 1 PROTEIN 4 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Vegetable broth (low fat low sodium) Calories
No Photo Available
TIME60
CALS22
(no ratings)
Vegetable soup (low fat low sodium)

You can add more or remove an ingredient, easy to make and tastes great !!!Submitted by: LOLOUTE

CALORIES 22 FAT 0 PROTEIN 1 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Vegetable soup (low fat low sodium) Calories
No Photo Available
TIME30
CALS171
(no ratings)
Low carb, low fat chicken vegetable stir fry

This is ready in 20 minutes-I prep and cook at the same time so sometimes it is hard to figure exactly how much prep time is needed. A good, quick meal-I serve with Birds Eye Brown Rice Steamable..Submitted by: READYTOLUZ

CALORIES 171 FAT 2 PROTEIN 31 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Low carb, low fat chicken vegetable stir fry Calories
No Photo Available
TIME40
CALS380
(no ratings)
Tuscan Vegetable Bake-Low Fat

This would be great for a family meal or a church dinner. Great flavor and could be topped with bread crumbs if you want to add a little more fat grams per serving.Submitted by: KARENGUMDROP

CALORIES 380 FAT 2 PROTEIN 20 CARBS 74 FIBER 7
Full ingredient & nutrition information of the Tuscan Vegetable Bake-Low Fat Calories
No Photo Available
TIME15
CALS25
(no ratings)
Low Fat Vegetable Dip

Surprisingly good. Different, Flavorful and doesnt' resemble the contents.Submitted by: JOYLJL

CALORIES 25 FAT 2 PROTEIN 1 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Low Fat Vegetable Dip Calories
No Photo Available
TIME65
CALS298
(no ratings)
Low fat, low sodium chicken vegetable soup

Chicken vegetable soup made from seasonal fresh vegetables, low sodium chicken broth, low sodium tomatoes and chicken breast.Submitted by: HLTHYETER

CALORIES 298 FAT 3 PROTEIN 32 CARBS 35 FIBER 7
Full ingredient & nutrition information of the Low fat, low sodium chicken vegetable soup Calories
No Photo Available
TIME65
CALS207
(no ratings)
LOW FAT CHICKEN VEGETABLE CASSEROLE

A LOW FAT COMFORT FOOD CASSEROLE..
8 SERVINGS....3 WW POINTS PER SERVING.
USE REGULAR PIONEER COUNTRY GRAVY MIX AND ADD 1 WW POINT.
Submitted by: RRVANCE

CALORIES 207 FAT 2 PROTEIN 12 CARBS 14 FIBER 7
Full ingredient & nutrition information of the LOW FAT CHICKEN VEGETABLE CASSEROLE Calories
No Photo Available
TIME30
CALS407
(no ratings)
Low Fat Mac n Cheese with Vegetable Pasta

Organic Vegetable Pasta makes a hearty lowfat version of the macaroni and cheese comfort food.Submitted by: BEXAREX

CALORIES 407 FAT 8 PROTEIN 17 CARBS 69 FIBER 3
Full ingredient & nutrition information of the Low Fat Mac n Cheese with Vegetable Pasta Calories
No Photo Available
TIME10
CALS21
(no ratings)
Low Fat Chive-Onion Vegetable Dip

Submitted by: LYONESS4

CALORIES 21 FAT 1 PROTEIN 2 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Low Fat Chive-Onion Vegetable Dip Calories
No Photo Available
TIME80
CALS238
(1 rating)
Spring Vegetable Paella (adapted from Moosewood Low Fat Favorites)

Submitted by: JOHNNYCORN

CALORIES 238 FAT 10 PROTEIN 13 CARBS 30 FIBER 6