Low Fat Vidalia Onion Dressing Recipes

terrific on the grill and even the most meat and potatoes guy will love the veggies-guaranteed!

These are great. Even my kids love them. Serve on a whole-wheat bun and you have a tasty , healthy meal.

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslaw

Spicy!!

I would first boil the chicken and then weigh out 8oz after shredding.

This makes a very large bowl of noodle salad, which tastes even better the next day!

Thanks to Victorrey for this recipe!

Football Style

Ground Beef, Tomato sauce, mellow soup/stew

This sounds a little odd and it is really more of a casserole than a pizza. I took the full fat version and tried to pare it down.

Yummy French Dressing that is Low Fat

The tangy dressing contrasts well with the smoky bacon, sweet bell pepper, and red onion.

Radishes and chopped onions make this low-fat potato salad fresh and crunchy.

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

crispy and spicy

This is a great summer dinner! The kids loves it - so a great way to get them to eat their veggies :)

Simple and Healthy Dip for Crackers or Veggies

This will be your easiest and best recipe yet!

Creamy healthy dressing for salad to use in place of other higher fat cream dressings

This low-fat version of banana bread gets dressed up with peanut butter and chocolate chips. Low-fat buttermilk is the secret ingredient!

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.

No excuse not to eat vegetables!

Sweet salad that can be used at any meal, appetizer, lunch, dinner or dessert.
Uses healthy ingredients:
Sesame seeds - are a very good source of manganese and copper, calcium, magnesium, iron, phosphorous, vitamin B1, zinc and dietary fiber. In addition, sesame seeds contain two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibers called lignans, and have been shown to have a cholesterol-lowering effect
Olive Oil - lowers cholesterol, blood pressure and reduces body fat.
Avocado - added to salads helps the body absorb the health-promoting carotenoids that vegetables provide and contain oleic acid, a monounsaturated fat that may help to lower cholesterol..
Spinach - provides more nutrients than any other food and is an excellent source for vitamin K, A, manganese and folate, it also contains at least 13 different flavonoid compounds that function as antioxidants and as anti-cancer agents.
Pure Grade B Maple Syrup - contains many minerals including zinc and manganese important in energy production and antioxidant defenses if you are deficient in this mineral the level of HDL good cholesterol is decreased.

More information at http://whfoods.org/foodstoc.php

I remember watching the Frug make these on TV about 20 years ago and I have long since lost his exact recipe. This is my version of it and they are YUM-OH! The recipe makes 6-8 servings or more depending on how hungry you are. I haven't made it in forever, but I believe you will get at least 12 - 16 wrapped lamb packages out the recipe

Cubed squash sauteed with chicken breast with a variety of spices. Originally found in an American Indian recipe data base, I added a few of my own touches.

A healthy and easy version of a Northern Italy Classic

One of the best things about summer is the fresh vegetables that you can get at a farmers market or your own garden (or if you're lucky like I am, a neighbor's garden). Grilling really brings out the flavor of the corn and zucchini, and it's so easy to do.
The other great thing about summer is the herbs. You can use any combination you like. I used basil, cilantro, oregano and lavender, but use what's available and what you like.
This is a really easy salad to make, the prep work just takes some time but it's really worth it.