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Low Gi Ground Beef Recipes

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Member Recipes for Low Gi Ground Beef

Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)

Very Good 4.2/5
(5 ratings)
Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)

I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it!).

It's also low in sodium and has high protein and fiber.Submitted by: CD4349702

CALORIES: 307.6  |  FAT: 12.7g  |  PROTEIN: 20g  |  CARBS: 28.3g  |  FIBER: 11.3g
Chili

Very Good 4.0/5
(5 ratings)
Chili

crock pot chiliSubmitted by: KIMPOSSIBLE2

CALORIES: 292.3  |  FAT: 9g  |  PROTEIN: 17.3g  |  CARBS: 37.4g  |  FIBER: 13.3g
Full ingredient & nutrition information of the Chili Calories
Calico Beans

Very Good 4.5/5
(4 ratings)
Calico Beans

Great filler upper. High fiber. High protein. Use no salt added beans for lower sodium.Submitted by: MOMMYNEV

CALORIES: 393.2  |  FAT: 4g  |  PROTEIN: 25.7g  |  CARBS: 61.6g  |  FIBER: 13g
Full ingredient & nutrition information of the Calico Beans Calories
Homemade Spaghetti Sauce (kind of)

Very Good 4.7/5
(6 ratings)
Homemade Spaghetti Sauce (kind of)

My dad has been making this my entire life! The best!Submitted by: SARAHBRING

CALORIES: 99.9  |  FAT: 6g  |  PROTEIN: 5.9g  |  CARBS: 5.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Homemade Spaghetti Sauce (kind of) Calories
Taco Soup

Very Good 4.3/5
(44 ratings)
Taco Soup

Cheap, fast & tasty!Submitted by: AOKIIRIS

CALORIES: 364  |  FAT: 16.5g  |  PROTEIN: 20.8g  |  CARBS: 35.1g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Taco Soup Calories
Grandma's Skillet Goulash

Very Good 4.4/5
(10 ratings)
Grandma's Skillet Goulash

The salsa and diced tomatoes with green chile give macaroni an added zip!Submitted by: GRANNYGRUMP

CALORIES: 365  |  FAT: 23.8g  |  PROTEIN: 22.4g  |  CARBS: 13.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Grandma's Skillet Goulash Calories
Cabbage Roll Casserole

Incredible! 5.0/5
(5 ratings)
Cabbage Roll Casserole

Super simple, super YUMMY!Submitted by: TROSS21

CALORIES: 335.1  |  FAT: 18.1g  |  PROTEIN: 22.9g  |  CARBS: 27.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Cabbage Roll Casserole Calories
Ground Beef and Potato Casserole

Very Good 4.1/5
(255 ratings)
Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by: LADYPHOENIX61

CALORIES: 166.3  |  FAT: 4.1g  |  PROTEIN: 14g  |  CARBS: 18.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Ground Beef and Potato Casserole Calories
Taco Casserole

Very Good 4.2/5
(21 ratings)
Taco Casserole

I cut the ground beef in half, added black beans and substituted whole-wheat pasta for regular to slim down this tasty dish.Submitted by: DOTTIEBEVERLY

CALORIES: 246.4  |  FAT: 7g  |  PROTEIN: 18.6g  |  CARBS: 29.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Taco Casserole Calories
American Chop Suey

Very Good 4.1/5
(9 ratings)
American Chop Suey

Great comfort foodSubmitted by: BEAUDOIN0000

CALORIES: 467.8  |  FAT: 15.7g  |  PROTEIN: 24.4g  |  CARBS: 55.2g  |  FIBER: 10.1g
Full ingredient & nutrition information of the American Chop Suey Calories
Mom's Homemade Sloppy Joe's

Very Good 4.3/5
(45 ratings)
Mom's Homemade Sloppy Joe's

Easy to make from scratch Sloppy Joe'sSubmitted by: LUCKYLU77

CALORIES: 213.3  |  FAT: 8.2g  |  PROTEIN: 24.3g  |  CARBS: 11g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Mom's Homemade Sloppy Joe's Calories
Rosi's Enchiladas

Very Good 4.2/5
(5 ratings)
Rosi's Enchiladas

Home made enchiladasSubmitted by: BRENNI77

CALORIES: 322.4  |  FAT: 20.3g  |  PROTEIN: 19.3g  |  CARBS: 14.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Rosi's Enchiladas Calories
cabbage jambalaya

Very Good 4.8/5
(19 ratings)
cabbage jambalaya

Submitted by: RHALES199

CALORIES: 175.5  |  FAT: 7.1g  |  PROTEIN: 18.3g  |  CARBS: 11.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the cabbage jambalaya Calories
Tacos

Very Good 4.5/5
(4 ratings)
Tacos

Healthier version of ground beef tacos...using half ground turkey, half ground beefSubmitted by: HAYLIEVSMOMMY

CALORIES: 125.5  |  FAT: 5.7g  |  PROTEIN: 8.4g  |  CARBS: 10g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Tacos Calories
Cincinnati Chili

Good 3.8/5
(5 ratings)
Cincinnati Chili

Cincinnati Chili is served over cooked spaghetti, and topped with your choice of shredded cheddar cheese, onions and kidney beans. It is just as good served over spaghetti squash.

In Cincinnati, they order it by the number:
Two-way chili - on spaghetti
Three-way chili - on spaghetti with cheddar cheese
Four-way chili - on spaghetti with cheese and onions
Five-way chili - on spaghetti with cheese and onions plus kidney beans

This is the chili recipe I have used for years. Sorry... I don't remember where it came from.

(2 WW points per serving)Submitted by: BUN3KIN

CALORIES: 114.8  |  FAT: 4.6g  |  PROTEIN: 12.4g  |  CARBS: 7.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Cincinnati Chili Calories
Ruby Drive Sloppy Joes

Very Good 4.7/5
(7 ratings)
Ruby Drive Sloppy Joes

recipe made with ketchup and salsa! Super easy and delicious!Submitted by: MOONTOES1

CALORIES: 221.4  |  FAT: 9.7g  |  PROTEIN: 10.8g  |  CARBS: 18.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Ruby Drive Sloppy Joes Calories
Diet Cola Sloppy Joes

Very Good 4.4/5
(393 ratings)
Diet Cola Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by: CD4506167

CALORIES: 162.5  |  FAT: 4.5g  |  PROTEIN: 24g  |  CARBS: 2.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Diet Cola Sloppy Joes Calories
Taco Salad

Very Good 4.4/5
(11 ratings)
Taco Salad

Great Low Fat Taco SaladSubmitted by: LMR967

CALORIES: 311.2  |  FAT: 7.4g  |  PROTEIN: 38.4g  |  CARBS: 25g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Taco Salad Calories
Baked Honey Mustard Corned Beef

Very Good 4.8/5
(6 ratings)
Baked Honey Mustard Corned Beef

This is based on a recipe from "Simply Recipes.com". It is a great way to cook corned beef.Submitted by: FLOWERDALEJEWEL

CALORIES: 155.6  |  FAT: 6.2g  |  PROTEIN: 14.9g  |  CARBS: 8.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Baked Honey Mustard Corned Beef Calories
Lean Ground Beef Tacos

Very Good 4.3/5
(4 ratings)
Lean Ground Beef Tacos

Submitted by: VICKI.SHEERS

CALORIES: 293.9  |  FAT: 10.4g  |  PROTEIN: 22.3g  |  CARBS: 27.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Lean Ground Beef Tacos Calories
Creamy Penne & Beef Casserole

Good 3.6/5
(5 ratings)
Creamy Penne & Beef Casserole

A one-dish delicious and healthy dinner solution!Submitted by: DANA-BANANA

CALORIES: 284.9  |  FAT: 13.2g  |  PROTEIN: 16g  |  CARBS: 18.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Creamy Penne & Beef Casserole Calories
Hamburger Stew

Good 3.8/5
(12 ratings)
Hamburger Stew

Submitted by: RBURTON76084

CALORIES: 285.5  |  FAT: 7.2g  |  PROTEIN: 16.7g  |  CARBS: 40g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Hamburger Stew Calories
Spring Roll Filling

Very Good 4.7/5
(7 ratings)
Spring Roll Filling

Submitted by: MICHWILK

CALORIES: 85.4  |  FAT: 5.8g  |  PROTEIN: 4.3g  |  CARBS: 4.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Spring Roll Filling Calories
Picadillo

Very Good 4.0/5
(5 ratings)
Picadillo

serves 4Submitted by: JYBEDOYA

CALORIES: 354.3  |  FAT: 24g  |  PROTEIN: 21.5g  |  CARBS: 7.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Picadillo Calories
Cabbage & Hamburger Goulash

Very Good 4.5/5
(6 ratings)
Cabbage & Hamburger Goulash

Submitted by: GATOR3

CALORIES: 274.8  |  FAT: 13.6g  |  PROTEIN: 23.9g  |  CARBS: 15.7g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Cabbage & Hamburger Goulash Calories
Noodle and Ground Beef

Good 3.2/5
(5 ratings)
Noodle and Ground Beef

Like Hamburger HelperSubmitted by: IMTAWNJA

CALORIES: 288  |  FAT: 5.1g  |  PROTEIN: 19.2g  |  CARBS: 39.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Noodle and Ground Beef Calories
Hamburger Macaroni

Good 3.6/5
(5 ratings)
Hamburger Macaroni

Quick one skillet mealSubmitted by: NEWWAY1

CALORIES: 434  |  FAT: 19.6g  |  PROTEIN: 23.2g  |  CARBS: 38.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Hamburger Macaroni Calories
Baked Penne

Very Good 4.7/5
(6 ratings)
Baked Penne

This is a quick and easy pasta recipe. I've found this to be especially good for Sunday cooking that you can live off of for the duration of your week.Submitted by: CAITIEBOO

CALORIES: 414.6  |  FAT: 14.4g  |  PROTEIN: 28.3g  |  CARBS: 47.5g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Baked Penne Calories
Taco Soup

Very Good 4.0/5
(5 ratings)
Taco Soup

Quick and easy! Had this at a choir luncheon and everybody asked for the recipe. Great on a cold day!
Submitted by: SISTERDEAR

CALORIES: 190  |  FAT: 3.1g  |  PROTEIN: 39.6g  |  CARBS: 21.9g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Taco Soup Calories
Rotini beef casserole

Very Good 4.0/5
(15 ratings)
Rotini beef casserole

This recipe can be altered to make it lower in fat and sodium. I make this quite often and just realized I definitely have been eating more than one serving but it is very tasty! This is also good to cut into individual portions and freeze. Submitted by: JACKIECUTL

CALORIES: 454.7  |  FAT: 18g  |  PROTEIN: 18.7g  |  CARBS: 53.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Rotini beef casserole Calories